Welcome to this fourth episode in the special 'Mothering' series. In this episode I chat with erica Hargaden of Babogue. Erica and I chat all about sleep, and it is such a refreshing and uplifting chat that definitely warmed my heart. We chat about different myths around infant sleep, specific needs at different ages and general tips to help new pa…

Welcome to this third episode in the special 'Mothering' series. In this episode, I chat with Elaine Barry. Elaine is a chartered physiotherapist and women's health specialist. In this chat we discuss what the pelvic floor is in our bodies, how to strengthen and heal this area during pregnancy and post birth. How to prevent issues of prolapse or in…

Welcome to this second episode in the special 'Mothering' series. In this episode, I chat with Layla O' Mara. Layla is a mum of 3, an acupuncturist, doula and provides postpartum care for new Mothers through her business Nua Nua. In this episode, Layla and I dive into the concept of Matresence, how we can better support new mothers and how to bring…

Welcome to this first episode in the special 'Mothering' series. In this episode, I speak with broadcaster and breastfeeding spokesperson Aoibhinn Ní Shúillebháin about the lactation supports needed for mothers, the world-wide marketing ploys from formula companies and the systemic changes that need to occur including funding and implementing the N…

In this episode I had the pleasure of chatting to Emer Harrington who is a Yoga teacher based in Cork. We had a great chat about transitioning to the online medium of teaching this year, and how she has adapted and thrived with her students to give them positive and beneficial experiences. It was great to delve into the nuts and bolts of the practi…

It was just a delight to get to chat with Cecily Milne of Yoga Detour for this episode. Cecily is a leader and teacher with integrity and expertise and has shifted the way many individuals not only practice on their mats but how they teach too. We dive into her feelings and processes around change, how she envisages leading change and her approache…

It was a joy to chat with Melissa Curtis for this episode. She is a Dublin based Yoga teacher specialising in Yoga for women, from all stages of life and from fertility through to Menopause. Melissa’s is also one of the founders and is the lead teacher in Ireland’s most comprehensive and highly regarded Pregnancy Yoga Teacher Training at The Elbowr…

It was a great pleasure and privilege to get to chat to Cyndi Lee for this episode. I took some fo my Yoga training with Cyndi a number of years ago and have been inspired and guided by her method of teaching in my own style, and how I understand Yoga teachings. Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Ti…

This is the first episode in a new series of the podcast for 2020 and it was just a delight to chat to Manasi. Manasi is a Yoga teacher based in Dublin, having traveled from India, through the states, the UK and the settling in Ireland. She has a rich experience of embracing change in her life, going through all of the up’s and down’s and maintaini…

Dr. Ruth Allen is an Outdoor Therapist, Psychotherapist and Counsellor based in the Uk. In our current life adaptations with all things Corona Virus related, we chatted about how to support our mental wellbeing. This conversation was a sweet relief from news headlines, and I feel it will provide some great insights for you the listener and how we c…

**Updated episode** This episode is a very special one. A collaboration with amazing women who very kindly shared their voices, answering the question ‘What advice or wisdom would you share with a young woman or girl today?’ I am so grateful for all the women who took the time to be involved in this and so filled with joy, heart and hope for all of…

Anthony is a Coru registered Physical Therapist & trained with ‘Anatomy in Motion’ whose approach and practice is probably different from what you’re used to. It was great to get to chat with Anthony about all things physical health and more… We chat about; Anthony’s background and journey to working with people an their physicality What a physical…

It was great to get to sit down with Lucy and talk about Yoga and health and particularly Women’s health, in which Lucy is now focusing much of her work and study on. In this podcast episode, we chat about; -Her background and changing careers -Her interest in feminism and the feminist movement -Her views on women’s health and how women can become …

John Belton is a Dublin based business owner of his renowned training facility No.17 P/T. He has been working and involved in the business of fitness since 2004, and in that time seen a lot of changes personally and professionally. He is co-owner of ‘Flow State’ and runs his own podcast ‘Success Stories’. I first met John in 2012, I have taught in …

Claire Walsh is a breath work practitioner, voice and movement coach and competitive freediver. When Claire is not under water or competing, she is based in Dublin offering workshops and talks. I met Claire in 2016 when we were attending aerial silks class and it has been so exciting to watch her progress and excel in the world of competitive freed…

This podcast has been such an adventure and learning experience this year and this episode features some of the highlights from all of the conversations. Featuring; Clare Mulvany Jody Kennedy Lou Horgan Kitty Maguire Eithne Kennedy Kathy Scott Thank you to everyone who has been tuning in and listening and if you want to access any of the episodes g…

In this episode I sat down with creative director, event curator and Yoga teacher, Kathy Scott. This is a super episode and insightful on many levels. In this episode Kathy and I chat about; -Her interest in what it means to be Irish and the projects she has created asking this question. -Deep work and Burnout -Moon Medicine -Trauma -The waking fem…

In this episode I sat down with James Higgins, an international Yoga teacher from San Francisco. I have been attending James immersion events in Dublin since 2016 and I can only describe the experiences as deeply transforming for me. When I first met James I felt connected to his ‘surfing’ spirit and we managed to chat a little about surfing in thi…

In this episode I sat down with Mari Kennedy. Mari is based in Dublin and works as a Women’s Leadership coach, an organisational and well being consultant, integral facilitator, Celtic wisdom holder and Yoga and Meditation teacher. It was a pleasure to chat with Mari and I hope you enjoy all the wisdom she shares. We chat about; -What is at the hea…

In this episode I got the great opportunity to speak with international Yoga teacher Rachel Land. It was so easy to chat with her about Yoga, anatomy, teaching and the passion she has for helping people in their lives. Rachel lives in Queenstown, New Zealand and travels to teach Yoga teacher trainings and workshops throughout the year. This chat wi…

In this episode I sat down with the wonderful Liz Costigan Fleury. Liz is a Yoga teacher based in Dublin. Among many other offerings, she hosts retreats, teaches studio classes, and is a public speaker. It was an absolute pleasure chatting to Liz, she kindly slotted in some time for this chat into her busy day with her gorgeous twins. In the episod…

A little snippet of some of the amazing conversations coming up in Series 3, stay tuned...Coming soon:-)

In this episode I sat down with the wonderful Katie Coldrick. Katie is a Yoga teacher, an amazing creative soul and fabulous chef. She offers Immersive Outdoor Experiences, including Surfing, Climbing, Yoga and yummy food. She also makes beautiful Pottery and runs creative workshops for individuals. It was an absolute pleasure chatting to Katie, sh…

in this episode I sat down with the lovely Kitty Maguire. Kitty is a Yoga teacher specialising in Yin Yoga and Yoga for Women’s bodies. She is the host of a range of special events annually for Women and she teaches weekly in studios in Dublin. It was an absolute pleasure chatting to Kitty, she oozes enthusiasm, warmth and passion. She is a true ge…

In this episode I sat down with Sarah Doyle. Sarah is a life coach based in Dublin and we talked about a lot. it was a real pleasure to chat with Sarah about work and life, she was extremely generous with her time and thoughts. In this episode we discuss; -What life coaching is -How her career as a life coach has evolved and changed -Self Compassio…

In this episode I sat down with Andy in his studio in Terenure. Andy has been running the Movement Studio for 6 years now and continues to in his words organically grow and progress. We spoke about his background in Kickboxing, learning from injuries and experience informing how he coaches now. His passion for learning, creating a space for people …

In this episode I sit down with Miriam Kerrins Hussey. We chat about her career change from pharmacy to a more holistic approach. She has a great perspective on moving from a sense of the ‘sick care system’ to providing services and choices for people to heal and care for themselves in a preventative rather than treatment orientation. To find out m…

In this first episode of the second series, I sit down with Fiona O’ Donnell. We talk about her experience to date with Mindfulness practices and Meditation. We discuss how these practices can help people in their everyday lives and she guides us through a short Gratitude practice in this episode. To find out more visit https://www.elementsyoga.ie/…

In this bonus episode I sit down with Orla Mc Adam, a Yoga teacher and studio owner based in Blackrock, Co.Louth Orla and and I chat about; -Orla’s path to Yoga practice from competing in Iron man's and healing from sports injuries. -Journeying from the concept of ‘no pain, no gain’ to listening to your bodies needs. -Using other aspects of the tea…

In this episode I sit down with experienced Yoga teacher Lou Horgan Lou and I chat about; -Lou’s teaching with a focus on women, areas of Yoga that are underdeveloped and under written. -The Red Tent in the past as the touchstone in the community. -Her journey with her own practice where she came to realise the lack of offering and awareness of wha…

In this episode I sit down with Michael Ryan, an experienced Yoga teacher in Dublin. Michael and I chat about; -The type or style of teaching Michael focuses on -Western ways of holding our bodies and Sympathetic nervous system responses -His experience with the Anusara method and the fall out following allegations against the founder John Friend -…

In this episode I sit down with Eithne Kennedy who is a kinesiologist and Yoga teacher based in Dublin. Eithne and I chat about; -Her work as a Kinesiologist -Uncomfortable feelings in the body or mind as information -Acceptance in processes and steadiness with feelings that arise -Her first impressions of Yoga and journey to teaching -Using Yoga a…

In this episode I sit down with Dara O Boyle, he owns and runs a fitness and health facility in Dublin, Ireland. Dara and I chat about; -His priorities for his business, his reasons driving him and his sense of purpose. -His experience in Australia and being mentored by top coaches there. -Coaching and what makes a coach of value. -His love of the …

In this episode I sit down with Clare Mulvany. She is a writer, creative mentor, photographer and yoga teacher. Clare and I chat about; -Clare’s perspective on social change -Concept of internal and external change -Soul Centric Growth -Yoga, Sea Swimming, relationship to ourselves and nature -How to inform change -The power of stories -Considering…

In this episode, I sit down with Jody Kennedy. He is a Personal trainer, ancestral health advocate, outdoor immersion and retreat leader. Jody and I chat about; -Ancestral Health -Individual Responsibility -Importance of Play -Performance has a price -Emotional constipation -Spirit Quest, his trip to Peru, the experience and the effects -Rites of P…

An introduction from me Naomi. A little background on me and my intention with this first podcast Series. Enjoy listening and you can now Subscribe, rate and review on Itunes or where you are accessing the podcast:-)

A short trailer with a snippet of some of the conversations I have had for this podcast. This podcast will begin early 2019 with a first short series. I had the wonderful opportunity to sit down with a selection of wonderful, interesting, creative and inspiring individuals. This first series includes discussions I had with people I have a great amo…