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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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what my podcast are going to be about!! new series broskis
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Brought to you by ImpactEleven, hear from the world’s top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests’ Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in th ...
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Pops in a Pod is a weekly podcast hosted by two dads Nadir and Peter from Mumbai, India about all aspects of parenting, marriage, kids and everything in between. Episodes range from conversations with like-minded guests to stories from Nadir & Peter. Join the Pop duo on their journey from partner to parent.
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some v ...
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Guest Bio: Gaby Natale is a media entrepreneur, author, and the first Latina to be published by HarperCollins Leadership. She is the host and co-founder of SuperLatina, a nationally syndicated television show, and has won three Daytime Emmy Awards for her work. Known for her advocacy and pioneering spirit, Gaby uses her platform to empower others t…
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How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all. In today’s episode, Dr Em begins by acknowledging that resentme…
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Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson
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Send us a text In this week's episode I have the pleasure of being joined by Dr Emilie Wilson. Emilie is a Naturopathic doctor and, more importantly, she's also the author of "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" . We are talking about the importance of planning for your postpartum life during your preg…
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You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games. Or, if you’re Hugh, you may have hundreds of photos of Peter training. Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode. Our chat with Peter starts in Sudan, where Peter and his fa…
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Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto
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Send us a text Did you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health? Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health. You're seemi…
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Pasta Sauce & Daring Dreams (ft. Shelley Paxton & Chris Schembra)
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Guest Bios: Shelley Paxton: Former CMO of Harley-Davidson, Shelley left her high-powered corporate career to pursue a more meaningful path, coining the term Soulbbatical. As an author, keynote speaker, and guide, Shelley helps others redefine success on their own terms, inspiring leaders to build bold, brave, and authentic lives. Shelley’s signatur…
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In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO MUCH to learn (and love) about an ADHD brain. We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive. However, ADHDers may s…
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Exercise for postpartum back pain. W David Jeter
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Send us a text You keep asking about postpartum backpain so we keep talking about it :) This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back p…
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Ben Shewry - Making It Right (And Delicious)
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Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today. Hugh and…
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Stop commercialising postpartum care and "pelvic floor or diastasis recti"?
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Send us a text Wouldn't it be nice if postpartum recovery was included in the NHS services, as they should be? Rather than NHS GPs making Instagram commercials for private, and expensive, postpartum recovery programs we should ALWAYS be pushing for FREE access for women. The Americanisation of British healthcare is a real problem and, the truth is,…
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It’s tiiimmmmeeee, to get vulnyyyyy (again). And this time, we’re talking about year 12 exams. With the WHOLE TEAM! Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay. So, get …
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Breaking the Three-Story Limit (ft. Carla Johnson)
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Guest Bio: Carla Johnson is a world-renowned keynote speaker, author of ten books, and a master of connecting the dots between creative problem-solving, strategy, and customer experience. She is best known for helping leaders and organizations cultivate innovative thinking and apply it to everyday business challenges. Carla’s innovative approach ea…
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Dr Julia Baird - An Awe-full Conversation
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As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!). Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip). With …
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Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
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Send us a text On this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves a…
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The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right? But what happens when your heart doesn’t break open with love? What happens when you don’t feel what you’re meant to be feeling? Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and Andy, Side-Kick of t…
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Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …
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We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh. Yeah, that’s right. We’re trying something new. And, in the coolest way possible, we really hope you like it. Specifically, Josh is gettin’ vulny, and letting us in on a little something he’s been working on (or hoping to work on) (he’s nervous). We’re so proud of you Josh, and we can’t wait to se…
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Finding the Right Partners (ft. Amy Eddy)
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Guest Bio: Amy Eddy is a senior agent at BigSpeak Speakers Bureau, where she helps top keynote speakers connect with businesses and organizations across industries. With a deep understanding of market dynamics and the unique needs of clients, Amy has built a reputation for excellence in the speaking industry. In addition to her work at BigSpeak, Am…
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Do you believe that if you stop worrying, the worst-case scenario will happen? According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent). If you weren’t having an existential crisis yet, strap yourself in, because today we’re talking worry and uncertainty. In this emisode, our resident psychologist Dr E…
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The easy way to a healthy diet. With Rebecca Washuta
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Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…
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Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific. Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure and responsibility she felt during her loneliest time. Striking ‘luck’ as a dirty word, Zoë’s compulsion to be productive and produce…
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Intuitive Eating and Fluoride in drinking water.
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Send us a text Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk abou…
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Dr Billy Garvey gets kids. A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the fundamental skills of empathy, kindness, compassion and self-esteem. Due to the extremely high demand for his expertise (the clinic waiting list is most likely seven years long at this point), B…
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Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista
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Send us a text In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome. We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often…
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The Power of Human Connection (ft. Smiley Poswolsky)
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Guest Bio: Smiley is a highly sought-after speaker and thought leader known for his expertise in belonging and human connection. With a background in understanding workplace dynamics and the effects of loneliness on productivity, Smiley has become a key voice in promoting the value of connection in the corporate world. His work is grounded in solid…
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For Nathan Buckley, self-reflection is critical for becoming the person he wants to be. Placed on a pedestal during his playing career (for good reason), Bucks was Collingwood’s favourite son, and GOD he felt the pressure. Communicating only through criticism, both to himself and his teammates, Bucks says he was "demented" in the way he trained. In…
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