Best Natalie DuLaney Podcasts (2024)

1
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series] 32:35

2d ago32:35

32:35

In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…

1
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD 54:32

9d ago54:32

54:32

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…

1
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer 42:28

17d ago42:28

42:28

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …

1
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success 31:43

24d ago31:43

31:43

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…

1
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40

30d ago54:40

54:40

It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

1
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard 54:14

1M ago54:14

54:14

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…

1
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session 18:18

1M ago18:18

18:18

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…

1
321: The 3 Keys To Build Self-Integrity with Heidi Powell 47:34

2M ago47:34

47:34

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…

1
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr 1:02:04

2M ago1:02:04

1:02:04

This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about …

1
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months) 39:17

2M ago39:17

39:17

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s d…

1
88. ten things we learned the hard way (so you don't have to) 35:40

4M ago35:40

35:40

We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast. XOX…

1
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38

4M ago40:38

40:38

We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

1
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27

5M ago43:27

43:27

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find us Instagram @butteryour…

1
318: How To Start Trusting Yourself Around Food 27:27

5M ago27:27

27:27

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve …

1
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke 43:02

5M ago43:02

43:02

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medicatio…

1
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29

5M ago43:29

43:29

Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find us Instagram @butteryour…

1
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34

5M ago45:34

45:34

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity your identity expanded and more thought provoking discussion! Where to find us Instagram @butteryourm…

1
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing) 1:01:47

5M ago1:01:47

1:01:47

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing…

1
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session 39:31

5M ago39:31

39:31

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebratin…

1
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 50:55

6M ago50:55

50:55

I'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand an…

1
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims 54:15

6M ago54:15

54:15

Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of wom…

1
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 50:43

6M ago50:43

50:43

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges su…

1
311: How To "Start Over" In Your Fitness Journey 25:05

6M ago25:05

25:05

Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How…

1
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons 50:06

6M ago50:06

50:06

Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds …

1
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey 52:02

7M ago52:02

52:02

For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss…

1
308: Best Of 2023: 5 Things To Remember When The Scale Is Up 37:56

7M ago37:56

37:56

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the pr…

1
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) 1:00:36

7M ago1:00:36

1:00:36

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today's "Best Of" episode, …

1
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18

7M ago1:10:18

1:10:18

Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting…

1
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff 55:27

7M ago55:27

55:27

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexit…

1
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife 55:36

8M ago55:36

55:36

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, ta…

1
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session 29:41

8M ago29:41

29:41

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores d…

1
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney 1:02:29

8M ago1:02:29

1:02:29

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent ye…

1
302: Listen To This When Your Cut Feels Hard 49:08

8M ago49:08

49:08

In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid…

1
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01

8M ago34:01

34:01

If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the thi…

1
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session 33:33

9M ago33:33

33:33

In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated ef…

1
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06

9M ago53:06

53:06

Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are. If you have a body, you are an athlete. Can you imagine if you treated yourself as such? We chat about why strength training and how to get started if you're new things that need to be normalized increasing PRS/…

1
300: Top 10 Tips For Successful Weight Loss 37:52

9M ago37:52

37:52

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your note…

1
299: 7 Tips for Counting Macros On a Budget 29:55

9M ago29:55

29:55

In today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocer…

1
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15

9M ago45:15

45:15

Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think! We chat about her story with orthorexia the stupid BMI chart nutrition behaviors genetics eyes on your…

1
298: Short On Time? How to Count Macros Faster 36:06

9M ago36:06

36:06

Get ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down the time you spend counting macros while cranking up …

1
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21

9M ago49:21

49:21

We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?) Some of the things we chat about macro coaching magical weight loss numbers superstitious food beliefs well meaning family members cultural challenges age results as we evolve and more! Where …

1
297: Which Macro Counting App Is The Best? (And Why It's MacrosFirst) with Jacob Bockelmann 1:00:48

9M ago1:00:48

1:00:48

Get ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it the absolute champ in the field. We're talking next-le…

1
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12

10M ago52:12

52:12

Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun). We talk about all sexy and not sexy parts of your evolving fitness journey! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutt…

1
296: Overcoming Overwhelm: Proven Strategies for Finding Clarity 34:52

10M ago34:52

34:52

Amidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil the secrets of regaining control, rediscovering balance, and emerging victorious over overwhelm. Let's dive right in and pave the way to a more fulfille…

1
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04

10M ago48:04

48:04

We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body." Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we. Some of the things we chat about misconceptions of body image improving yo…

1
295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann Macey 48:10

10M ago48:10

48:10

Get ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens up about her personal journey, facing her own autoimmune diagnosis, and dives into the intricacies of navigating these health challenges. We'll also t…

1
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22

10M ago31:22

31:22

Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene! Whether you're wrestling with the idea of taking them or …

1
294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session 23:02

10M ago23:02

23:02

Here's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use it wisely. We'll explore the delicate balance between c…

1
293: 7 Mistakes We Made As New Coaches with Jill Coleman 1:06:21

10M ago1:06:21

1:06:21

I've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get ready for an engaging discussion as we dive into the mistakes we both made as newbie coaches, all with the goal of helping you dodge those same stumblin…

1
292: Sanity Savers: Self-Care and Boundaries for Moms with Kendra Hennessy 51:05

11M ago51:05

51:05

Gear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering self-sabotage, battling overwhelm, and banishing that…

Podcasts Worth a Listen

Natalie DuLaney Podcasts

Podcasts Worth a Listen

Quick Reference Guide