Nate’s podcast for English Cover art photo provided by Daniel von Appen on Unsplash: https://unsplash.com/@daniel_von_appen
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The latest information on the Cleveland Browns from the Akron Beacon Journal.
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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
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Welcome to the Dynasty Rankings Podcast powered by DynastyRankings.com Join host Nate Liss, a seasoned dynasty fantasy football analyst, & co-host Alexander MacKenzie each week as they hunt for player value in the numbers. Get ready to dive into an energetic dynasty experience where the data calls the shots, leading you to league-winning player analysis. Join us for actionable trade discussions, cutting-edge player projections, & outside-the-box advanced data use. We know your time is valuab ...
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After a series of injuries as a college athlete, Nate began to explore the transformative power of bodywork. He trained in neuromuscular therapy, myofascial release, and dynamic movement at Health Works Institute in Montana, and later as a paramedic and firefighter in Los Angeles County. Nate intuitively discovered the benefits of a keto/anti-infla…
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591 Plyometrics with Matt McInnes Watson
1:13:17
1:13:17
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Matt McInnes Watson has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, co…
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Chris Erm is the popular Instagrammer behind the Raw Meat Experiment, a project that involves him eating raw meat and unpasteurized dairy products until he either dies of bacteria or unlocks the secret to immortality. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone…
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589 Uniting Independently Owned Gyms
1:28:44
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Jason David is the Co-founder and CEO of Gym Force™, the first of its kind network of independently owned gyms, putting the spotlight on the unsung heroes—the owners. As a CrossFit affiliate owner since 2008 and a purple belt in Jitsu, Jason founded Gym Force in 2022 after finding similarities in both community gyms and martial arts schools. Gym Fo…
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588 Dr. Mike T. Nelson- Human Performance Specialist
1:42:48
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Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and …
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587 John Collinson- World's best big mountain free-skier
1:33:10
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An accomplished mountaineer, Johnny Collinson is rightfully recognized as one of the world's very best big-mountain freeskiers. In the summers, he and his family – including older sister, Angel, also a pro skier – would climb peaks all over the west, with Johnny summiting Mount Rainier at age 4 and soon knocking off other iconic peaks like Mount Wh…
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Being TRANSPARENT what we missed and what we nailed in 2023 | Plus BIG NEWS!
1:31:09
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Nate Liss and Alexander MacKenzie breakdown their 2023 season analysis and explain what went right and what went wrong. Also, BIG future news with regards to DynastyRankings.com, the discord server, AND the trade calculator. You dont want to miss this one!
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1
No Dynasty Rankings Episode This Week | TEASER FOR NEXT WEEK
1:08
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Unfortunately our guy Alexander was under the weather this week so we couldn't get an episode out to you great people, however... Next week we plan to dive right back into 2024 rookie talk as well as discussing our very own rankings which have been in the works for well over a year. We will see you there!…
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586 Dusty Hyland- Legend Dusty Hyland returns
1:04:51
1:04:51
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Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit…
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Too High Or Too Low On Davante Adams And Drake London? | A First Dive Into Our Rankings
23:06
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This week Nate Liss and Alexander MacKenzie look at 2 players in their own dynasty rankings that they believe YOU would say are either too high or too low. Come find out why Drake London is still just a flat out value. ✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. 🟪 FOLLOW US. Alexander MacKenzie - https://twitter.com/Jacke…
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585 Leka Fineman- 5x Crossfit Games Athlete, 2023 Masters Champion
1:30:49
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Leka Fineman is a Health, Wellness, & Mindset Coach. She helps women connect to their strength and gain wellness. In 2008, at age 40, Leka was introduced to CrossFit—and immediately fell in love with the community. Within five years, Leka started competing, qualifying for her CrossFit Games in 2017 at age 50. “I went from not being able to jump rop…
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Don't Sleep On What The Data Says | Caleb Williams, Jordan Love, and MORE!
54:37
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In this week's deep dive, Nate Liss and Alexander MacKenzie analyze quarterback passer ratings and offensive EPA, highlighting buy-low candidates with league-winning potential in 2024. Brock Purdy is still too cheap 🏆 These Green Bay weapons stand out ❤️🔥 Sell every Pittsburgh pass catcher 🥶 EVEN MORE 2024 rookie talk... 🔮 ✅ If you enjoy the conte…
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A 2024 Rookie Mock Draft That You Won't BELIEVE | Marvin Harrison Jr, Malik Nabers, and MORE!
1:21:08
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🔥 Hot Off the Press! 🔥 Nate Liss and Alexander MacKenzie are unpacking this explosive 2024 rookie mock draft from The 33rd Team. Discover which rookies are set to turn the league upside down and which players landed in dream situations! Tune in now and join the buzz – this is a fantasy football conversation you won't want to miss! Marvin Harrison +…
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1
Keaton Mitchell Small School De'Von Achane | Trey McBride, DeMario Douglas, and MORE!
58:42
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Nate Liss and Alexander MacKenzie breakdown dynasty gems and evaluate players that have underwhelmed their pre-season projections. D.K. Metcalf is still a buy? Keaton Mitchell looks like small school De'Von Achane. Trey McBride is undeniable. PLUS TONS MORE ✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. 🟪 FOLLOW US. Alexander MacK…
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584 Kenny Kane - Former WODcast host, CF Affiliate owner with a big announcement
1:22:19
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Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic t…
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583 Jason Carroll- Crossfit Games Competitor and Mountain Bike Enthusiast
1:50:02
1:50:02
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Jason Carroll is one of the top CrossFit competitors in the United States of America as well as the world. He is a two-time CrossFit Games competitor and has found himself in the top percentiles of the CrossFit Open since 2015. He now has 1-rep maxes of 440 pounds for the Back Squat, 320 pounds for the Clean and Jerk, 252 pounds for the Snatch, and…
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1
Jaylen Waddle Shadow Realm | Rashee Rice, Tank Dell, and MORE!
54:48
54:48
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Nate Liss and Alexander MacKenzie give listeners the cold, hard, truth about the current running back landscape, as well as a number of better ways to evaluate positional talent and exploit it in your dynasty leagues. Is Rashee Rice for real? DJ Moore over Jaylen Waddle? Tank Dell supernova. PLUS TONS MORE ✅ If you enjoy the content RATE and REVIEW…
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582 Eddie Ifft- The First Ask Me Anything
1:03:07
1:03:07
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Eddie Ifft, WODcast host, comedian and recreational surfer/mountain biker. This episode, Eddie answers all the questions coming in hot from past guests, crossfit coaches/owners, and listeners. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. …
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Will Levis Balls Deep | Zach Charbonnet, George Pickens, and MORE!
1:01:54
1:01:54
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As the NFL season continues to heat up, its no surprise that Week 8 brought a whirlwind of moves that could reshape the dynasty fantasy football landscape. Join Nate Liss and Alexander MacKenzie as they dive deep into the biggest value shifts, potential trades options, and HALLOWEEN treats. Is Will Levis destined for greatness? Should you be worrie…
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581 Daniel Bachmann- Too Strong For Weak Days
1:24:05
1:24:05
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Daniel Bachmann trains the pro surfers on the North Shore of Oahu, CSCS, NASM, Crossfit level 1, Ginastica Natural level 3, Black belt in BJJ, TRX certified. Health is wealth. The only easy day was yesterday. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head ov…
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1
Jordan Addison Explosive Wet Dream | DeVonta Smith, Quentin Johnston and MORE!
1:00:33
1:00:33
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Nate Liss and Alexander MacKenzie bring you an exclusive mid-season episode where they break down the pivotal players that could make or break your dynasty fantasy football rosters. Why Chris Godwin is a buy. Hello, Jordan Addison. Kyren Williams run for your life. Quentin Johnston is always open? James Cook is what??? ✅ If you enjoy the content RA…
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8 Players That Every Rebuilding Roster Needs To SELL | Tony Pollard, Deshaun Watson, and MORE!
1:15:08
1:15:08
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As we enter Week 7, join Nate Liss and Alexander MacKenzie for some "Dynasty Trade Secrets". Discover how to rebuild your dynasty roster with insider tips on player-to-player trades. Uncover your team's early-season potential and make strategic moves to dominate your league! ✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. 🟪 FOLLOW …
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580 Trevor Hall- Turn your Home Gym into a Business
1:14:35
1:14:35
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Trevor Hall, co-founder of GORX Fitness, catches up with the WODcast. GORX Fitness is a microgym marketplace startup that assists home and garage gym owners to build microgym businesses successfully. Trevor is currently trying to raise awareness of the ease of building a microgym business and help those interested in overcoming the barriers of entr…
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1
Brock Purdy Red Wedding | Nico Collins vs DK Metcalf, Swift vs Gibbs and MORE!
1:00:00
1:00:00
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Join Nate Liss and Alexander MacKenzie as they dive deep into the nitty-gritty of player vs. player trade scenarios. Where they peel back the curtain to give you the inside scoop on exactly what to offer to nail those dynasty trades. Let's make some deals, shall we? Whats up with Chris Olave? D'Andre Swift vs Jahmyr Gibbs Nico Collins v DK Metcalf …
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Joe Burrow is down so, so, so BAD | Sam LaPorta, Puka Nacua, & 4 BUY NOW names!
1:06:00
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Nate Liss and Alexander MacKenzie give you the cold hard truth about Joe Burrow, Sam LaPorta, and Puka Nacua going forward in Dynasty. PLUS 4 buy-now names to consider that have reached a sweet spot in their market value. *PS: We apologize for some of the technical glitches this week.✅ If you enjoy the content RATE and REVIEW -- it helps us a TON. …
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579 David Paradiso- OG Crossfit Affiliate Owner
1:35:33
1:35:33
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David Paradiso of Crossfit Paradiso in Venice and Culver City, California catches up with the WODcast. He is making crossfit moves in public school PE, raising happy, healthy daughters and talking honestly about the current Crossfit environment. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, co…
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1
578 Ra of Earth- Exploring full spectrum of self
2:13:38
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This week on the WODcast- it is Ra. Coach of Leadership, Health, Psyche and Manifestation. Listen on for tips for an Ascended Life. Ra of Earth supports humans to explore their full spectrum self with simple actionable tips. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how…
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C.J. Stroud Take My Money | Trevor Lawrence, Tua, Drake London, & More!
1:11:10
1:11:10
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Nate Liss and Alexander MacKenzie breakdown 4 of the biggest young quarterback names in dynasty, and which ones you SHOULD break the bank for. Plus what is going on with Drake London and Treylon Burks? Come find out.✅ If you enjoy the content RATE and REVIEW -- it helps us a TON.🟪 FOLLOW US.Alexander MacKenzie - https://twitter.com/JackeduponmtdewN…
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Pulling The Running Back Rip Cord Early | Jaylen Warren, Kyren Williams, and MORE!
49:50
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Nate Liss and Alexander MacKenzie pull the running back rip cord as the start to the 2023 NFL fantasy football season had wreaked havoc on the top players. They discuss how to maneuver it all, which backs to target, and just how much you should consider spending to insulate your roster this season. FOLLOW US ON TWITTER. 🟩 Alexander MacKenzie 🟩 Nate…
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577 Moritz Fürste- Olympic Gold Medalist and co-owner of Hyrox
1:26:56
1:26:56
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Moritz Fürste is a German field hockey player. He was a member of the Men's National Team that won the gold medal at the 2008 Summer Olympics and 2012 Summer Olympics as well as at the 2006 World Cup. Fürste co-founded HYROX, a fitness competition. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs,…
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1
Is It Time To Panic? NFL Week 1 Recap | DJ Moore, Garrett Wilson, & MORE!
1:08:43
1:08:43
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Nate Liss and Alexander MacKenzie recap the shocker that was Week 1 of the 2023 NFL season. With TONS of under-performers all over the landscape of wide receiver and running back, is it time to start panicking?? We cover everyone from Garrett Wilson to D'Andre Swift in this jam packed episode. FOLLOW US ON TWITTER. 🟩 Alexander MacKenzie 🟩 Nate Liss…
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576: Pat Barber- The Knowledge Officer
1:25:44
1:25:44
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Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and…
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7 Bold Predictions That Will Make Or Break Dynasty Rosters | Sam Howell + Jonathan Mingo HYPE
1:02:28
1:02:28
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Nate Liss and Alexander MacKenzie layout 7 bold predictions that could send some of your favorite dynasty players value to the MOON. From Zach Charbonnet, to Jameson Williams, they make the case for some big potential 2023 outcomes. FOLLOW US ON TWITTER. 🟩 Alexander MacKenzie 🟩 Nate Liss 🟪 Get Our Dynasty Rankings. We aren't live yet, but sign up f…
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Is Time Running Out On These Age 30+ Wide Receivers? | Tyreek Hill, Davante Adams & More!
48:16
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Nate Liss and Alexander MacKenzie discuss 9 of the most fantasy relevant wide receivers entering their age 30+ season and how contenders as well as rebuilders should be handling with them. 36:29 - "How should dynasty owners handle top heavy leagues?"FOLLOW US ON TWITTER. 🟩 Alexander MacKenzie 🟩 Nate Liss 🟪 Get Our Dynasty Rankings. We aren't live y…
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1
Should Dynasty Owners Be WORRIED?! | Rachaad White + Jonathan Taylor Talk
53:21
53:21
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Nate Liss and Alexander MacKenzie take the biggest news of the week (and there was a ton) and break it down into the most actionable dynasty information you will find. From the Jonathan Taylor saga, to the Trey Lance departure -- they cover it all. You don't want to miss the grand finale though, "should dynasty owners be worried about Rachaad White…
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Which Trending Dynasty Names MATTER On Sleeper? | Trey Lance & More!
44:46
44:46
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Nate Liss and Alexander MacKenzie run through a number of the hottest names currently trending on sleeper on this weeks episode of Future Proof. Many of them might not be worth your time, but we've identified a few that you need to consider. From Trey Lance, to Dorian Thompson-Robinson, to Chris Evans - we cover a ton. PS: This video can be found o…
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"The Top-24 Dynasty Running Backs, And How To Avoid The Bad Ones"
52:30
52:30
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Nate Liss and Alexander MacKenzie breakdown the top-24 running backs in dynasty and teach you how to navigate them to dominate your fantasy leagues. From player values, to trade tactics, and highlighting big names like Bijan Robinson, Jahmyr Gibbs, Travis Etienne and more! This podcast will be available every Wednesday morning at 3AM Est. FOLLOW US…
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575 Rich Froning - the Fittest Man in History
1:17:23
1:17:23
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Rich Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. Exclusive to WODcast listeners: This episode is sp…
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574 Jason Smith- Combining Life Coaching & Personal Training, Owner of Fit In Midlife
1:11:50
1:11:50
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Are you where you want to be? Do you live each day with passion? Are you squeezing every ounce out of life? Jason Smith helps people live a fulfilling, successful and healthy life through a unique combination of Life Coaching and Personal Training. He coaches that our minds and bodies are connected. Motion creates emotion and our emotions create th…
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573 Jay Hachadoorian- Crossfit Affilaite Owner & Competitor
1:28:45
1:28:45
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Jay discovered CrossFit in 2009. As a former competitive triathlete and a private running and triathlon coach, Jay quickly saw how effective CrossFit workouts would be, both in the gym and on improving performance in any sport. After experiencing the benefits first hand, he incorporated private CrossFit training into his athletes programming. In la…
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572 Zach Kramer- Breathing Coach Extraordinaire
1:12:39
1:12:39
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While playing college football Zach Kramer developed a serious interest in strength and conditioning. He continued to pursue this passion by going on to compete in CrossFit. After becoming a strength and conditioning coach, he discovered the immense benefits of functional breathing for both physical and mental health. His coaching experience is qui…
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571 Kevin Koester- 4x Crossfit Games Masters Champion
1:14:55
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In the men's 50-54-year-old division, not only did Kevin Koester become a four-time Games champion, he did it by beating the next best competitor, John Kim, by 190 points—the most dominant performance in any division. A competitive athlete in his youth, he started his career as an Ironworker at 19 years old. Today he runs a large steel erection com…
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570 Dylan Farr- Nutritionist, Gerontology and Metabolic Syndrome
1:46:52
1:46:52
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Dylan Farr, Nutritionist focusing in Gerontology and Metabolic Syndrome. Active in Crossfit since 2010, L1 since 2014. Formerly a Strength & Conditioning coach, and lifelong surfer. His clients include drivers in NHRA, NASCAR & rallycross, professional surfers competing in World Surf League, the current Water Ski Jumping world record holder, Ryan D…
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569 Brett Fraser- Sports WITHOUT drug testing
58:37
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Brett Fraser, Chief Athletes Officer of the Enhanced Games- An Olympic-styled competition for drug-taking athletes being launched in December of next year. The competition is challenging the Olympics games model which, the Enhanced Games, says is broken. Brett is a former Olympic Athlete (Swimming), National Team Captain. He was an Olympic Games Se…
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568 Kara Collier- Constant Glucose Monitor: EVERYTHING you want to know
1:19:05
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Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the us…
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Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. Lee’s entire philosophy is based on one of his most notable quotes, “Learning athletic movement correctly from the start is the foundation for athletic success.” Lee brought …
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566 Don Saladino- Trainer to the Hottest Hollywood Stars
1:13:51
1:13:51
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Don Saladino trainer to Ryan Reynolds, Hugh Jackman and many other Hollywood stars. He is a coach, keynote speaker and health entrepreneur. After operating gyms in NYC for over 15 years, he expanded to the global online fitness business. Don has been tapped as a fitness expert in publications such as Muscle andFitness, Men’s Health and Men’s Fitnes…
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565 Jaclyn Sklaver- Athleats Nutritionist to NBA and NFL Athletes
1:30:57
1:30:57
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Jaclyn Sklaver, MS, CNS, LDN is a nationally recognized sports nutritionist who works with gym enthusiasts and the world’s top professional athletes to optimize performance, body composition and metabolic health. She is the former Head of Performance Nutrition for the Orlando Magic NBA team. Her practice, Athleats Nutrition is operated with the com…
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564: Jim Lubonski- 365 days of HERO workouts
1:24:39
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Jimmy Lubonski is a first responder, an L-1 certified Crossfit instructor. Last year he completed 365 days in a row of the MURPH workout. This year he is only a few days away from completing 365 days of HERO workouts. We talk about what’s next, ultra marathons, and how he stays healthy with such incredible volume. Exclusive to WODcast listeners: SA…
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563 Alec Blenis- MURPH World Record Holder
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Alec Blenis- MURPH world record holder, competitive athlete, strength & conditioning coach, and science nerd. Competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (Murph World Record 2021), and more, his credentials include a B.S. in Phy…
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