Best Ncaa First And Goal Podcasts (2024)

1
Kansas QB Commit David McComb Discusses Choosing the Jayhawks, His Goals + More | Verbal Commitment 7/21 35:33

1d ago35:33

35:33

Kevin Flaherty and Ryan Wallace take a deep dive into KU football's 2025 recruiting class so far, discussing the diversity of recruits, positions KU has focused on and some of the top signees. 2025 QB commit David McComb joins the show discussing his relationship with the KU staff, choosing Kansas so early on and his goals. — The best Kansas City s…

1
Can KU BEAT Iowa State Again in 2024? + the Jayhawk Rewind | Pay Heed 7/18 52:02

4d ago52:02

52:02

Nick Springer and Kevin Flaherty break down one of KU football's more interesting opponents in 2024, the Iowa State Cyclones. The guys discuss what to expect, and what happened between the Jayhawks and the Cyclones in 2023 with the Jayhawk Rewind. — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.c…

1
Shane Cohen recaps the Olympic Trials, his elite skillset as a basketball player, transistion from Division II to Division I and more! 1:27:00

5d ago1:27:00

1:27:00

Shane Cohen joins the show to talk his start in running and where his confidence stems from, why Chipotle is his all-time favorite, his elite status as a basketball player, his thoughts on his performance at the Olympic Trials, his transition from the University of Tampa to the University of Virginia, his favorite candy bar and more! Be sure to fol…

1
The Jayhawk Rewind: KU BIGGEST Win over Oklahoma | Pay Heed 7/11 1:14:43

11d ago1:14:43

1:14:43

Nick Springer and Kevin Flaherty continue the Jayhawk Rewind series with KU football's monumental win over Oklahoma in a weather delayed chaotic game that ended OU's undefeated season. — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443568374 Google Play: https://play.google.co…

1
Trevor Bassitt talks making the Olympic Team, his source of confidence, proper way to cook steak, NCAA football 25 and more! 1:10:51

2d ago1:10:51

1:10:51

Trevor Bassitt joins the show to talk making the Olympic Team for the first time, what motivates him and where he gets his confidence, the best way to cook steak, Kit Kat Bars, what would be his rating on NCAA football 25, his appreciation for his support system and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Aci…

1
Breaking Down Big 12 Media Days, NCAA Football 25 Ratings and More! | Pay Heed 7/10 45:05

12d ago45:05

45:05

Nick Springer and Kevin Flaherty react to the top moments from Big 12 football media days in Las Vegas. The guys discuss comments from Lance Leipold and Jalon Daniels, break down NCAA Football 25's top 100 player ratings and more! — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id…

1
The Jayhawk Rewind: KU vs Oklahoma State | Pay Heed 7/8 1:03:09

14d ago1:03:09

1:03:09

Nick Springer and Kevin Flaherty continue the Jayhawk Rewind series with KU football's 2023 trip to Oklahoma State. The guys discuss their thoughts, takeaways that can be applied to 2024 and more! — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443568374 Google Play: https://pl…

1
U.S. Olympic Trials recap, the importance of National Fried Chicken Day, our ultimate mixed 4x400 relay team and more! 1:09:26

19d ago1:09:26

1:09:26

Dom and Laura recap the U.S. Olympic Trials and discuss the ranking system, talk the importance of National Fried Chicken Day, the Sprint series on Netflix, our culinary adventures, Laura's 5k on the Fourth of July, our ultimate mixed 4x400m relay team and more. We also answer fan questions! Be sure to follow Lactic Acid on the following platforms:…

1
Devin Neal SNUBBED from All Big 12 First Team? + Other Updates | Pay Heed 7/3 48:53

19d ago48:53

48:53

Nick Springer and Kevin Flaherty discuss Johnny Furphy falling in the NBA draft + KU basketball's Big 12 conference slate. The guys break down KU football getting picked 4th in the preseason media poll and react to whether or not Devin Neal was snubbed from the Big 12 all conference preseason team. — The best Kansas City sports coverage in one plac…

1
The Jayhawk Rewind: Kansas Dominates UCF | Pay Heed 6/27 47:14

25d ago47:14

47:14

Nick Springer and Kevin Flaherty continue the Jayhawk Rewind series looking back at the games of 2023 season for KU football. The guys break down KU's big win over UCF, offer thoughts on how that can be translated to 2024 and more! — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/i…

1
Dom and Laura's recap and standout moments from the first half of the U.S. Olympic Trials! 58:02

18d ago58:02

58:02

Dom and Laura recap the first half of the U.S. Olympic Trials, talk what we're the most excited about for the second half! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://w…

1
The Jayhawk Rewind: Kansas Football Takes on Texas | Pay Heed 6/20 50:38

1M ago50:38

50:38

Nick Springer and Kevin Flaherty continue the Jayhawk Rewind series with KU football's 5th game of 2023 on the road against Texas. The guys discuss thoughts heading in, the game and takeaways that can be applied for KU in 2024 as well. That and more! — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.appl…

1
U.S. Olympic Trials Preview: Mid-Distance and Distance Events 1:12:10

25d ago1:12:10

1:12:10

Laura and Dom preview the distance and mid-distance events ahead of the U.S. Olympic Trials!https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast In…

1
Olympic Trials Preview: Sprints, Hurdles and Field events 48:48

26d ago48:48

48:48

Dom previews the sprints, hurdles and field events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagra…

1
Recapping a MAJOR Recruiting Weekend for KU Football | Pay Heed 6/18 39:51

1M ago39:51

39:51

Nick Springer and Kevin Flaherty break down a major weekend of recruiting for KU football. The Jayhawks secured Texas A&M transfer center Bryce Foster before picking up five high school commits as well. The guys react to all of that and more! — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us…

1
Football Recruiting Updates + The Jayhawk Rewind | Pay Heed 6/13 49:00

1M ago49:00

49:00

Nick Springer and Kevin Flaherty discuss KU football offseason recruiting updates in the transfer portal and at the high school level. The guys then continue with their offseason series, the Jayhawk Rewind breaking down games from the 2023 season each week leading up to the 2024 season. This time the guys look back at KU-BYU. — The best Kansas City…

1
Dom and Laura recap an insane weekend in track and field, share embarrassing stories and more! 1:04:19

1M ago1:04:19

1:04:19

Dom and Laura recap an insane weekend in track and field, when to push your limits during workouts, our favorite nicknames, embarrassing stories, the upcoming Olympic Trials, and more! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: …

1
The Jayhawk Rewind: Kansas vs Nevada | Pay Heed 6/6 42:47

2M ago42:47

42:47

Nick Springer and Kevin Flaherty take a look at KU football's close win against Nevada in this edition of the Jayhawk Rewind. The guys discuss their feelings heading into the game, break down what happened and offer takeaways for KU that could be applied to the upcoming 2024 season. — The best Kansas City sports coverage in one place. Download our …

1
Global Running Day Recap: how do Laura and Dom REALLY feel about running, and what's the best pop-tart flavor? 1:10:48

1M ago1:10:48

1:10:48

Dom and Laura talk recap Global Running Day and share our running journeys and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.faceb…

1
BREAKING NEWS: Elmarko Jackson OUT + A New Transfer Portal Addition | Pay Heed 6/5 37:24

2M ago37:24

37:24

Nick Springer and Kevin Flaherty react to the news that Kansas guard Elmarko Jackson will be out for the 2024 basketball season after an injury. The guys discuss the impact of Jackson's injury and more. + Kansas basketball adds a guard in the transfer portal, Shakeel Moore. Nick and Kevin break down his game and what he brings to the Jayhawks. — Th…

1
The Jayhawk Rewind: KU vs Illinois | Pay Heed 5/30 49:01

2M ago49:01

49:01

Nick Springer and Kevin Flaherty react to the news that Travis Goff signed a contract extension to continue as athletic director at KU. Then the guys continue the Jayhawk rewind series looking back at KU football's 34-23 over Illinois in Septemer of 2023 and what it could mean for KU in 2024 when the Jayhawks play at Illinois. — The best Kansas Cit…

1
The Jayhawk Rewind: Kansas Football vs Missouri St | Pay Heed 5/23 45:49

2M ago45:49

45:49

Nick Springer and Kevin Flaherty take a trip down memory lane with the Jayhawk Rewind looking back at KU football's first game of the 2023 season against Missouri St. The guys discuss their thoughts heading into the game, what happened, and reactions to KU's win. + A few quick offseason KU basketball updates. — The best Kansas City sports coverage …

1
Should we get rid of running bibs? Previewing the Prefontaine Classic and Dom's training for his fall races! 1:18:19

2M ago1:18:19

1:18:19

Dom and Laura talk why it’s cool not to wear bibs while racing, Dom’s training journey ahead of his fall 5k’s, the lunch that Dom and Laura prepared for the show, the Prefontaine Classic, our thoughts on Strava, Wednesday wisdom and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Po…

1
The importance of athletes expressing themselves in sport and how hard is it to shop for one thing at Target and Dom and Laura's intense competition! 1:12:30

2M ago1:12:30

1:12:30

Dom and Laura talk athletes being allowed to celebrate and express themselves in competition, Dom’s chicken wing challenge, the difficulty of going to Target for one thing and the Target competition Dom and Laura are currently in, why it’s important to have passion in competition, Dominoes pizza and more! We also answer fan questions. Be sure to fo…

1
Riley Kugel Out at KU, What's Next for the Jayhawks? 36:09

2M ago36:09

36:09

Nick Springer and Kevin Flaherty react to the news that Riley Kugel will no longer be attending KU. The guys discuss the impact of Kugel's departure on KU's current roster, who the Jayhawks may try to replace him with and what the minute distribution might look like for the Jayhawks. — The best Kansas City sports coverage in one place. Download our…

1
Should the global Olympic Trials system be tweaked, and what's the best soup and sandwich combo? 1:15:08

2M ago1:15:08

1:15:08

Dom and Laura talk if the current global Olympic Trials system should be tweaked and how it could lead to more matchup between the best runners in the world, Saucony Triumph 22's, Laura shares what REALLY made her run fast at the London Marathon, Daisy Sour Cream and sourdough bread, the wicked weather and more. We also answer fan questions! Be sur…

1
Kansas Football Lands HUGE Transfer Portal Commitment | Pay Heed 5/8 53:19

3M ago53:19

53:19

Nick Springer and Kevin Flaherty react to Kansas football's latest transfer portal commit, Bai Jobe. The guys break down what Jobe's addition means for KU, plus an in depth look at the rest of the KU defense after spring ball. — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.apple.com/us/app/kcsn/id6443…

1
Kansas Football Lands First Transfer Portal Commitment + Breaking Down the Offense | Pay Heed 5/2 50:58

3M ago50:58

50:58

Nick Springer and Kevin Flaherty react to Kansas Football's first spring transfer portal commitment, Amir Herring. What are his skills and how might he fit in for KU? Then the guys break down each position group on the offense coming out of spring ball. — The best Kansas City sports coverage in one place. Download our app now! Apple: https://apps.a…

1
Dominique Smith and Laura Thweatt welcome you to the new era of Lactic Acid! 1:04:45

3M ago1:04:45

1:04:45

Welcome to the new era of Lactic Acid! Dom and Laura talk how to properly cook chicken, finding balance in sports, why it’s cool not to run as fast early on in the season, the pressure younger athletes face, the dangers of playing Uno, foods they wouldn’t eat, what to look forward to in this new era of Lactic Acid and more! Be sure to follow Lactic…

1
Rylan Griffen Commits to Kansas Basketball and Hunter Dickinson is Back | Pay Heed 4/29 46:42

3M ago46:42

46:42

Nick Springer and Kevin Flaherty break down the latest transfer portal commitment for Kansas Basketball, Rylan Griffen. What is he bringing to the Jayhawks? The guys discuss where Griffen fits into the lineup and what impact that might have on other players. The guys also react to Hunter Dickinson announcing his return to Kansas, and more! — The be…

1
Episode 112: Aurielle Brunner talks her accomplishments as a track and field athlete, her love for ranch, the talent that DIII athletes have and more! 59:28

3M ago59:28

59:28

Aurielle Brunner talks competing in two sports as a collegiate athlete and how she balances it with school, how her parents helped shape her work ethic, Aussie fries from Outback Steakhouse, her love for ranch, her leadership skills and the success that her basketball team achieved, her accomplishments as a member of the track and field team, the t…

1
Kansas Football Finishes Spring Practices | Pay Heed 4/23 50:29

3M ago50:29

50:29

Nick Springer and Kevin Flaherty discuss all things Kansas football as the Jayhawks wrapped up their spring practices. The guys break down the spring showcase, ponder the offense under Jeff Grimes, and talk concerns heading into the summer. Plus could KU still add players from the transfer portal? All that and more on this episode of Pay Heed! — Th…

1
Episode 111: John Anderson talks is last episode of SportsCenter this summer, the Boston Marathon, his bond with the athletes he's covered and more 1:07:38

3M ago1:07:38

1:07:38

John Anderson talks his last episode of SportsCenter this summer and wanting to have Grant Holloway as his special guest, the Boston Marathon and what stood out to him, the NCAA Indoor title and the most rewarding part of covering big events, musical groups and artists, a bucket of fried chicken and the best establishments with great biscuits and m…

1
Kansas Basketball Making Moves in the Transfer Portal | Pay Heed 4/19 45:52

3M ago45:52

45:52

Introducing "Pay Heed," a Kansas sports podcast! Nick Springer and Kevin Flaherty discuss the latest updates for Kansas basketball in the offseason transfer portal. The guys break down KU's roster and what KU can expect from the players already committed. That and more on this episode of Pay Heed! — Find the best KU looks for this season at Homefie…

1
Episode 110: Kara Winger and Dom previews the throws for this season 1:07:42

3M ago1:07:42

1:07:42

The legendary Kara Winger joins Dom for a comprehensive breakdown of all things throws for this upcoming season. Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. •Be sure to follow Lactic Acid on the following platforms: •YouTube: …

1
Episode 109: Johanna Garton talks and details her new book, All In Stride 1:22:29

4M ago1:22:29

1:22:29

Esteemed author Johanna Garton talks and details her new book, All In Stride on this episode of Lactic Acid with Dominique Smith. All In Stride shares the powerful story of Elvin Kibet and Shadrack Kipchirchir and their journey to becoming American citizens. This book is a powerful story that showcases love, passion and determination as the couple …

1
Episode 108: Andy Wacker talks The Trail Team, his love for trail running, the best food in Boulder and more 47:15

4M ago47:15

47:15

Andy Wacker talks The Trail Team, his love for trail running and how he got his start in the sport, the best food in Boulder, why he enjoys photography, his favorite board games, the importance of crossover athletes, why the sport doesn’t get the respect that it deserves and the solution to fix the issue, why he’s excited about the future of The Tr…

1
Kansas Falls to Gonzaga in Second Round of March Madness | Border War 3/27 32:41

4M ago32:41

32:41

Jarrett Sutton and Jeff Hawkins react to Kansas basketball's run in the NCAA tournament where the Jayhawks lost in the second round against Gonzaga. The guys discuss what went wrong against the Bulldogs, and what KU may need to do in the offseason to reload for next year. — Find the best KU looks for this season at Homefield Apparel. Check out thei…

1
Episode 107: Preston Kuznof talks his journey throwing the javelin and being among the nation's best, his recruitment, Chipotle vs. Moes and more! 46:17

4M ago46:17

46:17

Preston Kuznof talks about his journey to being one of the best javelin throwers in the nation in his second year of competing in the sport, his order at First Watch, Moe's vs. Chipotle, where he gets his work ethic, schools that he’s being recruited by and his top school so far, his time as a football player, his goals for the rest of the season a…

1
Episode 106: CJ Albertson talks excitement for the Boston Marathon, adjusting his training when needed, why he enjoys coach, buffaloes and more 1:14:25

4M ago1:14:25

1:14:25

CJ Albertson gives insight into his training and how he makes it all work, his excitement ahead of the Boston Marathon, poetry and how he used it after the U.S. Olympic Marathon Trials, shrimp and breakfast burritos, his fascination with buffaloes, being able to make adjustments in training, his love for coaching collegiate athletes and marathoners…

1
Kevin McCullar Jr OUT For NCAA Tournament — KU Basketball Will Be Without Leading Scorer | Border War 3/20 30:23

4M ago30:23

30:23

Jarrett Sutton and Jeff Hawkins break down Kansas basketball's seeding in the NCAA tournament and react to the news of Kevin McCullar being out for the NCAA tournament. Plus the guys take a look at KU's region overall. — Find the best KU looks for this season at Homefield Apparel. Check out their entire Jayhawk collection here: https://www.homefiel…

1
Kansas Basketball Enters Postseason Hoping to Rekindle Early-Season Success | Border War 3/12 31:44

4M ago31:44

31:44

Jarrett Sutton and Jeff Hawkins break down the latest on Kansas Basketball as the Jayhawks enter the postseason. The guys discuss the impact of potentially not having Hunter Dickinson and Kevin McCullar in the Big 12 tournament and what that could mean for the Jayhawks in the NCCA tournament. Could other players step up for KU? That and more on thi…

1
KU Basketball Finding Form Heading Into Postseason | Border War 3/8 30:20

5M ago30:20

30:20

Jarrett Sutton and Jeff Hawkins break down KU basketball in the stretch run to the end of the season. What does KU need to do to make a run in the postseason? That and more on this episode of the Border War! — Find the best KU looks for this season at Homefield Apparel. Check out their entire Jayhawk collection here: https://www.homefieldapparel.co…

1
Episode 105: Amanda Vestri talks running with gratitude, pizzokies vs. cheesecake, her passion for coaching and more! 1:22:33

5M ago1:22:33

1:22:33

Amanda Vestri talks perspective that she gained through injury, getting into coaching and why she enjoys it, finding gratitude as a runner, her favorite appetizer from the Cheesecake Factory, Bucee’s, pizookies vs. cheesecake, Reese’s peanut butter cups, her favorite custom gourmet sandwich, Chipotle sour cream, her new nickname and more! If you’re…

1
Kansas Basketball Bounces Back with Final Stretch Approaching | Border War 2/23 25:56

5M ago25:56

25:56

Jeff Hawkins and Jarrett Sutton discuss Kansas basketball's bounce-back win on the road against Oklahoma. The guys break down the impact of Dajuan Harris being more aggressive, Kevin McCullar's importance and his injury, and more! — Pre-order the 2024 KCSN Draft Guide NOW! https://draftguide.gumroad.com/l/kcsn24 — Shop the latest KC Sports Network …

1
Episode 104: Makenna Myler talks the perspective that she gained from running in the U.S. Olympic Marathon Trials, consistent gratitdue and more 1:07:34

5M ago1:07:34

1:07:34

Makenna Myler talks the perspective that she gained from running in the U.S. Olympic Marathon Trials, go to appetizer, nutritional products, where she drew strength from during the race in Orlando, working at an aquarium in Hawaii and her love for animals, having gratitude in all things, her love for hanging out with her kids and more. Click here f…

1
Kansas Basketball Searching for Answers on the Road | Border War 2/16 28:12

5M ago28:12

28:12

Jeff Hawkins and Jarrett Sutton break down the latest on Kansas basketball, including KU's struggles on the road, playing without Kevin McCullar, and more! — Find the best KU looks for this season at Homefield Apparel. Check out their entire Jayhawk collection here: https://www.homefieldapparel.com/collections/retro-kansas-jayhawks-apparel-store — …

1
Episode 103: Annie Rodenfels talks classic literature, being competitive and having fun in the sport, Skyline Chili and more 1:16:16

5M ago1:16:16

1:16:16

Annie Rodenfels talks her competitive fire and passion for the sport, her love for onion rings and Skyline Chili, balancing hunger and gratitude, what a Lumineers and Beyonce mashup would sound like, lessons that she learned as a coach, classic literature, video gaming, her dream job outside of running, what makes a great waffle, why she’s having…

1
Trials Talk: Chasing the Dream Episode 11: Christina Welsh talks relaxed mentality headed into the Trials and more! 48:45

6M ago48:45

48:45

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Christina Welsh talks about her training ahead of the Trials, Publix baked goods, life as a marine biologist, crab rangoons, favorite running shoe of all time, moon-pies…

1
Trials Talk: Chasing the Dream Episode 10: Tyler Sickler talks his mentality headed into the Trials and the impact he hopes to have as a teacher 59:24

6M ago59:24

59:24

Get to know the athletes who will toe the line in Orlando for the Olympic Marathon Trials on Saturday in this special series called Trials Talk: Chasing the Dream. In this episode, Tyler Sickler talks his buildup for the 2024 Trials, being a high school biology teacher and what he hopes to convey to his students, Marvel movies, his order at Applebe…

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Ncaa First And Goal Podcasts

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