Best Nd She Her Podcasts (2024)

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26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac. 1:09:07

3h ago1:09:07

1:09:07

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from orga…

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Holidaze part 1 18:25

2h ago18:25

18:25

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode the crew is headed to a sexy speakeasy but who among these friends will be met with something sinister? 🗣️Mentions (Instagram): KYLDN Social Club @kyldnsocialclub 꽃 피는 산골 (Bloom Pub) : @bloom_pub Le Franc Rooftop : @lefrancrooftop 📸 Podcast with Visua…

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25. Navigating Women’s Health and Hormones Post-COVID with Margaret Christensen, MD 50:13

1d ago50:13

50:13

Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women. In this episode, you'll discover: COV…

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Korean Culture: Saving Face 4:29

4d ago4:29

4:29

Hey! Click here to send a FAN MAIL text to Second Act Expat! WELCOME to "Expat Express" - your quick dose of inspiration, information and all things Second Act. In these brief episodes I might take a poll, offer my pov about life abroad or spill some travel tea. Expat Express: Korean Culture: Saving Face 📸 To see the pictures that correspond to thi…

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24. Hyperbaric Oxygen Therapy for Brain Injuries and Cognitive Decline with Shai Efrati, MD 1:00:00

8d ago1:00:00

1:00:00

Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes. Listen in a…

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Let's Go to Seoul Part 4 - Sarah's return visit! 1:30:23

10d ago1:30:23

1:30:23

We're back with another episode to discuss travelling to Seoul - Sarah was lucky to return for another work trip this summer! This time she had some time to go for some experiences: a hair spa, a facial and some kimchi making. She also tried soy marinated crab and met 2 Korean Instagram influencers! Check out the episode to hear about more things t…

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23. Gut Revolution: Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and The Brain 56:41

15d ago56:41

56:41

Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. From the science behind a deep breath to the t…

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Puff. Sip. Nibble. Beg! 18:22

18d ago18:22

18:22

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode the crew is headed to a sexy speakeasy but who among these friends will be met with something sinister? 🗣️Mentions (Instagram): De La Mano Cigar Lounge @delamano_seoul Commi Chicken #콤미치킨 📸 Podcast with Visuals! To see the pictures that I describe in …

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22. The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD 1:35:51

22d ago1:35:51

1:35:51

This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden heal…

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Lush, Lights & Liquor 21:37

1M ago21:37

21:37

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode my friends and I head to the mall and come together for a wet and wild time at my place. Open class is finally over! Woooo! 🗣️Mentions (Instagram): Lush @lushkorea Liquor Store 가자주류상일역점 Starfield Mall/Hanam @starfield.official Among Us Gameplay on You…

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Editing All The Feels - with EmmaB 1:04:01

27d ago1:04:01

1:04:01

We are delighted to be joined this episode by Emma from EmmaB Videos, a fan video editor and fellow Asian drama fangirl. We get to know Emma and her tastes in drama - both Asian and Western - and we speak to her about where she gets her inspiration from for her fab video edits. Check out our show and then enjoy Emma's amazing video edits via her so…

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21. Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried, MD 56:40

29d ago56:40

56:40

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and…

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Would You Rather: South Korea Edition 3:48

1M ago3:48

3:48

Hey! Click here to send a FAN MAIL text to Second Act Expat! WELCOME to "Expat Express" - your quick dose of inspiration, information and all things Second Act. In these brief episodes I might take a poll, offer my pov about life abroad or spill some travel tea. Expat Express: Would You Rather: South Korea Edition 📸 To see the pictures that corresp…

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20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD 1:10:28

1M ago1:10:28

1:10:28

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and …

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Grand Opening! Grand Closing :( 23:24

2M ago23:24

23:24

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode friends meet, friends greet, more antics, and of course more yummy food. Also, things are amping up at school ...yikes! 🗣️Mentions (Instagram): Lazy Farmers @lazyfarmers_ Boogie Woogie @boogiewoogieseoul Casa Corona @casacoronaseoul Granhand @granhand…

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19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND) 53:23

1M ago53:23

53:23

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging…

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Learning Korean with Lindsay 1:42:43

1M ago1:42:43

1:42:43

We had so much fun speaking with fellow Patreon member Lindsay about learning Korean. We share our language learning experiences, our favorite resources and strategies for learning, as well as our Korean learning goals and dreams of all the different ways we'll be able to use Korean as we improve. See how well you follow along with our snippets of …

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Easy Workload...Where? 19:47

2M ago19:47

19:47

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode I am settling into my new place, bonding with the other foreign teachers and getting real insight into the ins and outs of my new school. 🗣️Mentions (Instagram): H& @h.ampersandc Sweet Pongdang (pink palace) @sweet.pongdang Dongdaemun Yupgi Tteokbokki…

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18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD) 56:43

2M ago56:43

56:43

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We co…

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Welcome to Korea? 25:24

2M ago25:24

25:24

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode I'm back on Korean soil and it's soaking wet. The rain is pouring down and I’m feeling some kinda way. 🗣️Mentions (Instagram): Kyochon Chicken @kyochon_official 📸 Podcast with Visuals! To see the pictures that I describe in this episode click the link…

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AI in Our Everyday Lives 21:41

2M ago21:41

21:41

If you've been hearing a lot about AI but aren't quite sure how to actually use it in your everyday life, this episode is a must-listen for you. From travel planning to meal preparation, and even personal finances, AI is transforming how we live, work, and play. Tune in to discover practical AI applications and see how you can integrate these tools…

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17. Mastering the Art of Powerful Aging (with JJ Virgin) 57:37

2M ago57:37

57:37

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importan…

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Hi Dave. Hey Jon. Not a Speed Date! 17:20

2M ago17:20

17:20

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode fast forward to me coming back from my scouting trip in Portugal. I’m in the states and I’m gonna give Korea another go. 📸 Podcast with Visuals! There is a special section in each episode where I go into detail about the corresponding pictures that ar…

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KDramas via an Actors lens: With Katherine Bourne Taylor 1:27:34

2M ago1:27:34

1:27:34

We are delighted to be joined by actor and fellow Patreon member Katherine Bourne Taylor. We have a great chat with Katherine as she gives her views on KDramas from an actors lens and what the differences she sees are between how KDramas are acted, produced and shot versus Western media. We also manifest a KDrama for Katherine to star in and discus…

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16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland) 1:14:52

2M ago1:14:52

1:14:52

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bla…

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Expat Express: 5 Awesome Things About Korea! 4:26

2M ago4:26

4:26

Hey! Click here to send a FAN MAIL text to Second Act Expat! WELCOME to "Expat Express" - your quick dose of inspiration, information and all things Second Act. In these brief episodes I might take a poll, offer my pov about life abroad or spill some travel tea. Expat Express: 5 Awesome Things About Korea 📸 To see the pictures that correspond to th…

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If You Want To Be Successful In Business, Consider Being Plant-Based with Stefanie Ignoffo 43:09

2M ago43:09

43:09

If you want to be a successful entrepreneur and crush it in your business, you need to listen to this episode with Stefanie Ignoffo. As she says, if you want to make things happen in your business, you've got to put the premium fuel in your tank. And for Stefanie, that premium fuel is a whole food plant-based diet.…

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15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD) 49:28

3M ago49:28

49:28

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. You’ll hear how …

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Reverse Culture Shock in Chicago 26:01

3M ago26:01

26:01

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode I've landed back in Chicago and woah things have changed ALSO I gotta put my game face ON. 📸 Podcast with Visuals! There is a special section in each episode where I go into detail about the corresponding pictures that are featured on my website. How …

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Dip or Dead End? 22:16

3M ago22:16

22:16

If you've been feeling stuck in your business or uncertain about your next steps, this episode is a must-listen. It's all about knowing when to persist and when to pivot! Here are some highlights from the episode: Is It Time to Quit?: Discover the difference between a temporary setback (a "dip") and a true dead end. Learn how to strategically decid…

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14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD) 1:09:59

3M ago1:09:59

1:09:59

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. T…

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Bittersweet Bye to Korea part 2 19:07

3M ago19:07

19:07

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode I'm getting closer to the end of my time in Korea and the ticket back to Chicago has been booked. 📸 Podcast with Visuals! There is a special section in each episode where I go into detail about the corresponding pictures that are featured on my websit…

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KDrama 2024 so far - A catchup with guests 1:41:28

3M ago1:41:28

1:41:28

We invited Erin & Gavin from previous podcast episodes to come and chat 2024 as a KDrama year for us so far. We cover what we've enjoyed, what we've dropped and what we're watching now. We also throw forward to dramas we're looking forward to. Come join us to find out if you agree with us, vehemently disagree or find some dramas that might tickle y…

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13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) 1:16:47

3M ago1:16:47

1:16:47

13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer…

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Bittersweet Bye to Korea part 1 18:33

3M ago18:33

18:33

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... In this episode I'm spending the last few weeks enjoying my time in Korea before heading back to the states. 📸 Podcast with Visuals! There is a special section in each episode where I go into detail about the corresponding pictures that are featured on my website. Ho…

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Being an Autism Ally with KDrama pointers 1:43:52

3M ago1:43:52

1:43:52

We're back with another Afternoona Asks ND episode. We recorded this episode during Autism Awareness month in April so thought it would be a good chance to revisit some of our favourite KDramas to guide us on how to be a good ally for Neurodivergency. Join us as we give insight into why autistic people often find Autism Awareness month difficult an…

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12. Healthy Kids, Happy Kids (with Elisa Song, MD) 1:02:54

3M ago1:02:54

1:02:54

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive re…

1
The FINAL episode! 54:39

3M ago54:39

54:39

Rounding out an entire year of the monthly moon challenge and YEARS of podcasting. In this episode I'm tlaking about the evolution of my work, relationship with body, friendships and MORE! Also, grab the 3-Week Healthy-ish Reset before it disappears forever!! Get it here: https://sso.teachable.com/secure/817903/checkout/4982168/the-3-week-healthy-i…

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11. Unlocking Longevity and Living Vibrantly (with Frank Lipman, MD) 1:02:50

4M ago1:02:50

1:02:50

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative m…

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Season Two: Are You Ready? 4:29

4M ago4:29

4:29

Hey! Click here to send a FAN MAIL text to Second Act Expat! 👇🏽Scroll the Notes... Welcome to Season 2! sooooo much to tell you! Please check out Season 1 if you haven't already to get the backstory ;) 📸 Podcast with Visuals! There is a special section in each episode where I go into detail about the corresponding pictures that are featured on my w…

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Unleashing the Power of Profitable Online Challenges: Alina Vincent's Winning Formula 49:58

4M ago49:58

49:58

If you're an entrepreneur or business owner looking to grow your audience, establish your expertise, and generate leads, then this episode is a must-listen. Our guest, Alina Vincent, shares her proven formula for running successful and profitable online challenges. Alina is a business strategist, speaker, and international best-selling author. She'…

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Intro to Chinese Language for Asian Drama fans 1:25:01

4M ago1:25:01

1:25:01

Today we're talking Chinese! But what is "Chinese" language? Discover the basics of Chinese language, its regional variations, its writing system and pronounciation. Grace and Sarah talk about similarities between Korean and Cantonese and we all learn some basic Chinese phrases. Show notes: Word that is used to describe passing a test or being acce…

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10. The Power of Mitochondria in Health and Medicine (with Todd LePine, MD) 53:14

4M ago53:14

53:14

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping th…

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9. Beating Lyme Disease and Thriving (with Dr. Darin Ingels) 54:13

4M ago54:13

54:13

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments,…

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The Untamed - Autistic coded Lan Wangji Part 2 1:22:51

4M ago1:22:51

1:22:51

Finally we're back, with the long awaited part two of our deep dive into Autistic Lan Wangji. "It has been 16 Years....", Well, two months, but we know you've all been at the edge of your seats. We’re finishing our discussion of The Untamed, starring Wang Yibo (王一博) and Xiao Zhan (肖战). It’s one of the most watched series in Asian television history…

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8. The Impact of Diet and Lifestyle on Neurological Diseases with Dr. David Perlmutter 1:09:32

4M ago1:09:32

1:09:32

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkin…

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7. Easing Eco-Anxiety Through Joyful Daily Action with Heather White 50:14

4M ago50:14

50:14

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggeri…

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6. Breakthrough Limiting Beliefs and Become Who You Were Born to Be (with Dr. Josh Axe) 1:01:54

5M ago1:01:54

1:01:54

Watch & Subscribe on YouTube This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Tog…

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My Dearest unpacked with a Confucian lens 1:20:49

5M ago1:20:49

1:20:49

In the second installment of our Confucian series, Sarah and Grace dive deep into the 2023 historical drama My Dearest. We discuss what made the drama "so Confucian," different characters and their varying levels of adherence to Confucianism, including our anti-Confucian hero and heroine, and try to clear up the confusing plot points and timeline. …

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5. Current Supportive Approaches for Long-Haul Syndrome (with Dr. David Brady) 1:03:24

5M ago1:03:24

1:03:24

Watch & Subscribe on YouTube This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like sev…

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Nd She Her Podcasts

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