Best Neeta Bhushan Podcasts (2024)

1
227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy 1:06:54

9m ago1:06:54

1:06:54

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolute…

1
TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q 1:15:50

27m ago1:15:50

1:15:50

Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value t…

1
226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani 48:25

1h ago48:25

48:25

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under her belt and a debut on The Real Housewives of Dubai, she epitomizes the term powerhouse. Today, we are honored to welcome D…

1
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis 43:32

36m ago43:32

43:32

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into the science of utilizing cold e…

1
225: Beat Your Public Speaking Fear and Shine with Your True Self 41:48

2h ago41:48

41:48

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating…

1
TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means 1:28:29

21m ago1:28:29

1:28:29

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the he…

1
224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan 47:48

3h ago47:48

47:48

Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influential Living People of 2023! Today we’re spilling the chai on some brave, somewhat controversial topics. We’re discussing the mod…

1
TMHS 790: Unlock Your Peak Performance Mindset! 1:05:39

16m ago1:05:39

1:05:39

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of T…

1
223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection 34:42

1h ago34:42

34:42

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our i…

1
TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer 1:04:08

26m ago1:04:08

1:04:08

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, …

1
222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed 48:04

43m ago48:04

48:04

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal gr…

1
TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song 1:20:56

9d ago1:20:56

1:20:56

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise hea…

1
221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib 50:39

12d ago50:39

50:39

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammati…

1
TMHS 787 - Cereal Killers Reloaded! 1:09:26

5d ago1:09:26

1:09:26

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwash…

1
220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup 53:45

7d ago53:45

53:45

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. …

1
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon 1:22:50

7d ago1:22:50

1:22:50

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episo…

1
219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae 53:15

23d ago53:15

53:15

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative …

1
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma 1:05:08

12d ago1:05:08

1:05:08

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…

1
218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law 1:09:48

14d ago1:09:48

1:09:48

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions…

1
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey 1:24:30

14d ago1:24:30

1:24:30

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Huss…

1
217: Your Guide to Mastering the Beginner’s Mindset 21:01

19d ago21:01

21:01

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to cour…

1
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips 1:24:37

26d ago1:24:37

1:24:37

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, ce…

1
216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith 44:01

21d ago44:01

44:01

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of rec…

1
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell 1:26:13

21d ago1:26:13

1:26:13

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlif…

1
215: Find Freedom From Codependency With Mark Groves + Kylie McBeath 53:37

26d ago53:37

53:37

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into…

1
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION 1:42:17

26d ago1:42:17

1:42:17

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn ab…

1
214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer 40:19

29d ago40:19

40:19

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma a…

1
TMHS 780 - 7 Science-Backed Ways to Defeat Depression 1:18:20

28d ago1:18:20

1:18:20

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks …

1
213: The Truth Behind Postpartum Rage and Depression 28:25

2M ago28:25

28:25

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to ma…

1
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz 1:08:27

1M ago1:08:27

1:08:27

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts and actionable steps you can take t…

1
212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins 42:11

2M ago42:11

42:11

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative…

1
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means 1:33:27

1M ago1:33:27

1:33:27

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health. Our guests today are Dr. Casey Means and Calley M…

1
211: How to Manage your Emotional Stress & Signs of Burnout as a Mother with Neeta Bhushan 25:44

2M ago25:44

25:44

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a…

1
TMHS 777 - How To Eat Smarter & Live Healthier 1:04:18

1M ago1:04:18

1:04:18

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of …

1
210: How to buy back your time, ADHD brains, and time management with Dan Martell 54:15

2M ago54:15

54:15

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time. What you may not know is that Dan at a very young age almost took his life, was in juvenile prison twice, and has now so…

1
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart 53:13

1M ago53:13

53:13

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, …

1
209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan 31:48

2M ago31:48

31:48

3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered? A relationship that never fights is one Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment? In this episode we are diving into conflict resolut…

1
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque 53:28

2M ago53:28

53:28

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly…

1
208: Taking 10 years to write your story, rewriting cultural narratives, pursuing your dreams with Journalist Sara Hamdan 38:11

2M ago38:11

38:11

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East! What you’ll get from this episode… How to become the a…

1
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health 50:51

2M ago50:51

50:51

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five s…

1
207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan 34:11

2M ago34:11

34:11

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if t…

1
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols 1:10:54

2M ago1:10:54

1:10:54

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepren…

1
206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols 45:01

2M ago45:01

45:01

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emp…

1
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis 1:08:45

2M ago1:08:45

1:08:45

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn …

1
205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan 34:52

3M ago34:52

34:52

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experienc…

1
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection 1:00:34

2M ago1:00:34

1:00:34

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against su…

1
204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur 44:01

3M ago44:01

44:01

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messe…

1
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey 1:08:00

3M ago1:08:00

1:08:00

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan? Today’s guest, Dave Asprey, is a longtime healt…

1
203: Here’s Why Chasing After Happiness Can Be Burning You Out 29:44

3M ago29:44

29:44

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox…

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TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi 1:30:33

2M ago1:30:33

1:30:33

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natur…

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Neeta Bhushan Podcasts

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