"Breaking the Chains: Using CBT to Overcome Family Issues" is an insightful article that explores how Cognitive-Behavioral Therapy (CBT) can be effectively utilized to address and resolve complex family dynamics and conflicts. The article details specific CBT strategies that individuals can apply to break negative thought patterns and behaviors tha…

Quick tips for being fearless and engaging in life and how to ground yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

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Encouraging words from great motivational speakers. Take action. Change will occur. --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

Interview with matt d my ex roomie @ a rehab facility. --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

Learn why some of the addicted community have no chance beating addiction. --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

Listen to rapper bigpale tell his story about his biggest battle and it's not with words. --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

Sometimes all it takes is a kick in the pants and words of wisdom to hit home, here are some of my favorites.--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

a talk with a polysubstance recoverer--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

On the road to recovery don't underestimate the power of meditation. relax and enjoy calming sounds and create the world around you.--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

An up and coming comedian shares about his alcoholism on his one year sobriety date. --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

trigger songs 2--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

special interview with the wife of an addict--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

An interview with a guest suite covering from heroin use--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

an old friend tells about a very very young age drinking problem and how it led to harder drugs and what helped to keep him going, --- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support

Addicted to addicts pilot dedicated to Brian G.--- Support this podcast: https://podcasters.spotify.com/pod/show/nero-hameed/support