Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Baby Sleep Trainin…

Rachel asks, "What does sleeping through the night really mean? Isn't it different for everyone?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Baby Sleep…

Kelsey from Urbana, IL asks, "My 21-month old takes an hour to fall asleep every night. What's going on?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Ba…

Katie from Oceanside CA asks, "My 4-year old has been waking up early every day for the past month. How do I stop these early morning wakes?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> New…

Jenna asks, "My two kids are 13 months apart. They get each other so riled up at bedtime and it is hard to do two bedtimes while calming them down. How do I control this?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your f…

Natalia from Toronto, Canada asks, "My baby gets stuck on his stomach several times each night and can't flip back over. Is it still possible to sleep train him?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, st…

Kaylyn from Cincinnati asks, "What do you recommend for breastfeeding moms needing to drop the nighttime feed? You teach to drop all bedtime feeds by 13 months, but I'm still breastfeeding my 14-month old twice a day." __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool on…

Michelle from Guatemala asks, "Do I sleep train both of my children at the same time or separately? My 18-month old and 5-year old both share a room together. How do we tackle this?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing…

Elise from Belgium asks, "How do I get my 2.5 year old toddler to stop sucking her thumb? She has been sucking her thumb to help soothe herself, but now it seems impossible for her to stop." __ AAP Recommendations for Stopping Pacifier and Thumb Sucking Mayo Clinic resource: Helping your Child Stop Thumb Sucking __ Little Z's® Sleep Consulting has …

Paige from Saskatchewan, Canada asks, "What age do you start to become more aware of naps and the location of those naps?" __ MENTIONS The Complete Schedule Guide Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, start…

Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?" __ MENTIONS The 1-0 Nap Transition Toddler Clock Tutorial…

Stephanie from Ontario, Canada asks, "My 4-month old sleeps great at bedtime, but he will only nap for 30 minutes unless I hold him and he will sleep for longer. How do I extend the naps?" __ MENTIONS: Baby Sleep Training Course (4-16 months) Grab a quick free schedule! The Complete Schedule Guide: everything you need to know about naps 0-3yo! Litt…

Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?" __ MENTIONS Grab a quick free schedule! The Complete Schedule Guide: everything you need to know about naps 0-3yo! Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newbo…

Emily from Austin, Texas asks, "How do I know when it is time to push bedtime later? My son is 2.5 years old and is napping 2 hours per day. He is also at daycare and must nap for those 2 hours." __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make …

Arin from Utah asks, "How do I convince my 4 year old to get in bed at bedtime? He fights lying down nearly every night and often prefers to sleep on the floor. Once he lays down, he is able to fall asleep within 10-15 minutes which makes his fighting so frustrating!" -- MENTIONS Toddler Clock Tutorial Preschool Sleep Training Course Bedtime Routin…

Laura from Latvia asks, "Any advice on how to prepare for vacation where we will be sleeping together in one room with a 1 and 2.5 year old?" -- MENTIONS Get the SlumberPod for easy room sharing! [Use code LITTLEZSLEEP to save $] How to use a Toddler Clock [Free Tutorial!] The Little Z's Travel Guide __ Little Z's® Sleep Consulting has helped over …

Lauren from Newport News, Virginia asks, "You talk about pushing nap time to 12:30 PM around 18 months old. Do we need to make this nap shorter, or do we push bedtime later?" -- MENTIONS The Toddler Nap Regression Get a free schedule! __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, …

Tiffany from Birmingham, Alabama asks, "My son is almost 3 years old and we are approaching three big transitions: potty training, open bed, and room sharing. What order do you suggest doing these in? I could use some advice. Thanks!" __ EPISODE MENTIONS: How To Potty Train While Still In the Crib All About Moving To An Open Bed Sibling Room Sharin…

Alyssa from Oslo, Norway asks, "I have a 4 year old who doesn't stick to the 'clock turning green rule' before coming out of the room, and they keep waking between 5 and 6 AM instead of 7 AM. What should I do?" MENTIONS: Get the EARLY MORNING WAKES GUIDE Read HOW TO DROP YOUR CHILD'S NAP The Little Z's 4-Step Color System My favorite clock Get your…

Brittany from Clarksville, Tennessee asks, "Is 22 months too old to use the Cry-It-Out method? We sleep-trained with Ferber before when he was 6 months, but this method does not work now. We are regressing, pregnant with another baby, and desperate for sleep again." MENTIONS: Why I don't teach the CIO Method What sleep training method is right for …

We're BACK with another question! By the way, if you want me to answer your question on the podcast next just send a DM on Instagram @littlezsleep with the first two words reading "Podcast Question" and then ask away! Today's episode we're covering Jamie's question about her child who is afraid of sleeping with the door closed. Not only do I curren…

We're BACK with a new version of the Little Z's Sleep Podcast! Each episode will answer a question that has come through @littlezsleep DM box and Becca answers!! New episodes drop every Tuesday and Thursday! In this episode a question from Jade comes in: How to make it from the three-month mark to sleep training. Becca explains that parents don't h…

It can be tempting around 2 years old to think that your child doesn’t need sleep anymore… The toddler sleep regression is a REAL THING. It doesn’t matter if you have an angel sleeper, or you have a kid who NEVER slept well and now everything is worse. When you have a 1-3 year old, this regression can affect anyone!! So what is there to do about it…

Is your toddler waking in the night all of a sudden, leaving you at a loss? Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents. Believe it or not, it can be very common, and even normal, for toddlers to suddenl…

Do you have an 18 month suddenly regressing in their sleep!? This is completely normal and common!! Even though your child isn’t a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you’ve come to the right place because I’m talking ALL about it in this week’s podcast episode!! Tune in to hear th…