Best Niamh Arthur Podcasts (2024)

1
Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode 1:06:49

9d ago1:06:49

1:06:49

In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and famil…

1
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety 1:14:05

2d ago1:14:05

1:14:05

In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety d…

1
Best selling author Caroline Foran chats all things anxiety 54:51

16d ago54:51

54:51

In this episode im delighted to say we are joined by bestselling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episod…

1
EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT? 14:50

2M ago14:50

14:50

Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you w…

1
EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS 1:03:33

2M ago1:03:33

1:03:33

Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing jo@antidietanswers.com Resources shared by Nia…

1
Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode 58:39

3M ago58:39

58:39

In this episode im delighted to say we are joined by eatingdistress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues. She is also a life and business coach and is also the authorof the Book – more than a mirror. I hope you enjoy this episode. All of Andreas contact information are available on her website…

1
Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith 53:06

3M ago53:06

53:06

In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your b…

1
Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people 57:04

3M ago57:04

57:04

In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new …

1
Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health 1:04:23

4M ago1:04:23

1:04:23

Welcome to 'The Endless Spiral,' a podcast dedicated tounraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being. In each episode, we embark on a thoughtful exploration ofthe challenges, triumphs, and evolving narratives surrounding mental …

1
EP12: A Christmas Checklist to Manage Binge Eating 18:00

4M ago18:00

18:00

Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, e…

1
Transform Your Christmas: From Bingeing to Mindful Eating 14:47

5M ago14:47

14:47

Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming Jan…

1
Help, I binge on my housemates food! And other challenges when you live with others. 16:24

5M ago16:24

16:24

Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here to guide you through thes…

1
Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony 1:06:58

5M ago1:06:58

1:06:58

On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura? They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more. You can find Laura on Isa…

1
8 steps to binge freedom 18:31

5M ago18:31

18:31

Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that …

1
Ex professional footballer Mark O'Brien chats about his incredible life story 1:06:22

6M ago1:06:22

1:06:22

Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition. They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journe…

1
Family psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much more 48:25

6M ago48:25

48:25

In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own childhood, how he parents his children, offers advice on dealing with bullying, social media filtered content, what can be offered in schools, the difference in boys versus girls and much more. You can f…

1
Ep18: Master your hunger 16:25

9M ago16:25

16:25

Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdo…

1
EP17: HOW TO HANDLE YOUR MOST FEARED FOODS 17:58

10M ago17:58

17:58

Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country! NHS Guidance on fibre: How to get mor…

1
EP10: How Loneliness is impacting your binge eating 17:10

10M ago17:10

17:10

Thank you for joining me for another episode - today we're talking all things loneliness and the impact on your eating and binge eating. Although I recorded this episode at the height of the pandemic, it was relevant then and it's still relevant now. Enjoy! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes,…

1
EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW" 18:04

11M ago18:04

18:04

Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-…

1
EP9: Have you reached 'diet rock bottom' yet? 17:42

11M ago17:42

17:42

Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books Excellent article abo…

1
EP7: How to keep your binge foods at home 17:35

11M ago17:35

17:35

Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them. (Agh, so sorry the audio is a bit echo-ey on this episode!) Link to today's 30seco…

1
EP6: How binge eating is serving you (don't fight me on this!) 19:22

11M ago19:22

19:22

Don't fight me on this - but binge eating is serving you, benefitting you in some way. If it wasn't, no one would do it. Take a listen to the ways in which binge eating is providing a function in your life. Download the Bodywhys Booklet on Binge Eating Here - I still can't believe it's a free resource! Thank you for listening to the Binge Eating Di…

1
EP5: FOLLOW this advice for overcoming binge eating 16:52

11M ago16:52

16:52

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x…

1
EP4: DO NOT FOLLOW this advice for overcoming binge eating! 17:52

12M ago17:52

17:52

The 4 worst nuggets of advice for overcoming binge eating. Avoid! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over …

1
EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes) 18:09

12M ago18:09

18:09

Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen to the most common triggers I come across in my practice and how they might relate to you and your experience with binge eating. Thank you for listening to the Binge Eating Dietitian Podcast! As well as ov…

1
EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers) 16:44

12M ago16:44

16:44

In this episode, I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have …

1
EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH) 18:22

1y ago18:22

18:22

CLICK TO GET YOUR FREE CHECKLIST FOR A BINGE-FREE WEEK Meet Jo, a Registered Dietitian and Certified intuitive Counsellor from Ireland, here to smash the taboo of binge eating. In this episode, I get into why the definition of binge eating really doesn't matter and why the world needs more conversation about binge eating. Welcome to the Binge Eatin…

1
EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024) 20:00

1y ago20:00

20:00

In this last episode for 2023, I share with you my top advice to start your binge eating recovery - the same advice I would give to a loved one. Thank you so much for listening to the Binge Eating Dietitian Podcast, I'm so grateful to serve you in this way. Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing T…

1
Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy 29:45

1y ago29:45

29:45

I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice. We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got…

1
Jen Hogan talks about dealing with post natal depression, her career, favourite interview and much more 42:27

1y ago42:27

42:27

I spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously), dealing with stress in her ever changing job in the media world and how copped with post natal depression as the episode gets a little emotional. Thank you Jen for trusting me to be vulnerable on this very spe…

1
EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS 16:22

1y ago16:22

16:22

Join me today as I answer a listener question. Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Thank you for listening to…

1
[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET 16:11

1y ago16:11

16:11

Repost of an oldie but a goodie, what does it mean to you to have 'good nutrition' and is it time to shift that mindset...? Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my websit…

1
EP27: [REPOST] HOW TO STOP CALORIE COUNTING 18:56

1y ago18:56

18:56

CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST! Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaim…

1
EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY 16:43

1y ago16:43

16:43

CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating For Easter - Binge Eating Dietitian GET A 50$ DISCOUNT IF YOU JOIN BY FEB 1ST! Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaim…

1
EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!) 18:16

1+ y ago18:16

18:16

A client once told me that they were always intrigued by the anti-diet approach (the approach I use in my practice) to stopping binge eating, but that it was far too scary to ever try. Listen on for why anti-diet shouldn't scare you, but I know it does! CLICK HERE FOR THE EXCLUSIVE SMASH YOUR BINGE EATING FOR EASTER PROGRAM: Smash Your Binge Eating…

1
EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD 15:34

1+ y ago15:34

15:34

Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet…

1
EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING 18:42

1+ y ago18:42

18:42

Want to take on some new health goals this January, but don't want to jeopardise your binge eating recovery? Listen on to todays repost episode! CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail to you!) Email me at any…

1
EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY 12:13

1+ y ago12:13

12:13

Join me for this replay of an episode I put out last January - all about the common January struggles when you binge eat. CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal address and I'll pop a gift in the mail to you!) CLICK HERE FOR MY VIP PACKAGE - WORK C…

1
EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP) 27:22

1+ y ago27:22

27:22

Join me for the first episode of 2023! The first half of today's episode is a general life catch up and my plans for serving you in 2023... the second half is a q&a from a question box on Instagram. Enjoy! CLICK HERE FOR ME SMASH YOUR BINGE EATING SELF-PACED PROGRAM (are you in the USA? After you purchase the program, e-mail me with your postal add…

1
EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD) 46:25

1+ y ago46:25

46:25

Join me in conversation with Eliza Khinsoe RD. We explore Eliza's experience training to be a dietitian, coping with burnout and how you can find food joy. Connect with Eliza here: Website: Say Hello — Eliza Khinsoe Fatchats: Fat Chats — Eliza Khinsoe My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | …

1
EP125: STOP MAKING THESE MISTAKES WITH CARBS 17:24

1+ y ago17:24

17:24

Join me for this episode where I unpack the 3 most common mistakes I see you making with carbs. Click HERE to sign up to my regular mailing list and get your binge-free week checklist. VIP CLIENT: 1-1 Coaching - Binge Eating Dietitian My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Diet…

1
EP124: AM I OVER-EATING OR BINGE EATING? 17:11

1+ y ago17:11

17:11

Click HERE to sign up to my regular mailing list and get your binge-free week checklist. This is one of my most common questions and I am pleased to share my response with you today. SMASH YOUR BINGE EATING PROGRAM: Smash Your Binge Eating Self-Paced Program - Binge Eating Dietitian VIP CLIENT: 1-1 Coaching - Binge Eating Dietitian My website: Bing…

1
EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER) 50:36

1+ y ago50:36

50:36

CLICK TO THE SMASH YOUR BINGE EATING PROGRAM Join Amy and I in a conversation about personal training and the fitness industry. I had truly never known a personal trainer to NOT operate from a weight centric place and so this interview was eye-opening to this realm of fitness. Connect with Amy here: Facebook: Amy Snelling Personal Trainer | Faceboo…

1
EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD 48:52

1+ y ago48:52

48:52

Click here to register for my free event this Thursday, Keep Chocolate at home AND feel in control Join Marissa & I as we delve into Marissa's journey through binge eating. From pursuing acting, veganism, 'raw-till-4', becoming a binge eating dietitian, knowing your why, the importance of travel, recovery when in a bigger body, relapses, ADHD and i…

1
EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT 40:38

1+ y ago40:38

40:38

I'm so grateful to Matthew for volunteering to be a guest on the binge-eating dietitian podcast. What did you think of Matthew's story? Does it strike a chord with you? Let us know, e-mail jo@antidietanswers.com Ready to be a VIP client like Matthew and work towards smashing your binge eating? Click here for the details of VIP Recovery. Book a disc…

1
EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING 3:46

1+ y ago3:46

3:46

When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More Abou…

1
EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE 3:27

1+ y ago3:27

3:27

When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More Abou…

1
EP118: MINDSET #10 - ONE FOR THE GUYS 3:23

1+ y ago3:23

3:23

When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More Abou…

1
EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE 2:47

1+ y ago2:47

2:47

When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eati…

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Niamh Arthur Podcasts

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