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Life Well Balanced is a podcast about what it truly means to live a fulfilled, harmonious life, at work, at home, and within yourself. Hosted by Nick Houpt, each episode features real conversations with inspiring guests who share stories, tools, and habits that support mental wellness, emotional resilience, and intentional living. Whether you're navigating burnout, seeking more presence in your relationships, or simply trying to find steadier ground, this show offers practical wisdom and act ...
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The Movement That's Changing Everything: The Story Behind the ‘Tilting the Balance’ System For Clarity, Purpose, and Transformation with Justin Bullock and Nick Houpt
1:03:24
1:03:24
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1:03:24
Send us a text What if your biggest breakdown was actually the beginning of your breakthrough? In this honest and energizing episode, Justin Bullock, co-author of Tilting the Balance, joins host Nick Houpt for a deep conversation on burnout, self-discovery, and the six-year journey behind their book. Together, they explore how friendship, vulnerabi…
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Connection Is the Real Cure: The Intergenerational Model Changing Lives Around the World
1:01:00
1:01:00
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1:01:00
Send us a text What if healing the world started with healing the way we connect? In this deeply moving and faith-filled episode, Stacy Shewey, founder and CEO of Hands 4 Life, shares how personal tragedy, faith, and community led her to build a global movement uniting orphaned children and isolated seniors through intergenerational living. Her sto…
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You’re Not Broken, Your Gut Is: Reset Your Diet, Reclaim Your Peace with Dr. Dana Cooper
52:50
52:50
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52:50
Send us a text What if healing your body started not with a prescription, but with faith, breath, and the food on your plate? In this transformative conversation, Dr. Dana Cooper, founder of N. Harmony Functional Medicine, shares how his own battle with chronic acid reflux led him from conventional medicine to studying indigenous healing practices …
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Meaning Is the New Hustle: Justin Snavely on Creativity, Mindset, and Building a Life You Love
50:53
50:53
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50:53
Send us a text What if success wasn’t about chasing more, but about creating meaning in what you already do? In this thoughtful and inspiring conversation, we sit down with Justin Snavely, creator, craftsman, and store manager of Mustache Merch in historic downtown St. Augustine. From turning a backyard shed into a thriving lifestyle brand to handc…
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The Energy Within: Linda Smiley on Emotional Release, Human Design, and Healing Through Stillness
49:52
49:52
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49:52
Send us a text What if your emotions weren’t meant to be managed, but released? In this healing-centered episode, Linda Smiley, founder of Life Force Healing, takes us deep into the world of body coding, energy work, and human design. After a high-pressure career in corporate sales and a battle with unexplained health issues, Linda found herself on…
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Insurance, Integrity, and the Power of Mindset with Mike Chimento
1:00:32
1:00:32
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1:00:32
Send us a text What if the key to understanding insurance, and living with less stress, had nothing to do with policies and everything to do with mindset? In this practical and motivating episode, Mike Chimento, founder of The Chimento Group, shares how he built a business rooted in integrity, resilience, and balance. With over a decade of experien…
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Healing Your Inner Child: Amanda Andrade on Hypnotherapy, Self-Worth, and Emotional Release
50:59
50:59
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50:59
Send us a text What if the key to moving forward was reconnecting with the version of you that’s been buried, ignored, or silenced? In this powerful and soulful episode, we sit down with Amanda Andrade, clinical hypnotherapist, intimacy coach, and author of If You Allow It, You Can Feel It. Amanda unpacks how hypnotherapy, inner child healing, and …
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The Confidence Code: Philip Sykes on Etiquette, Emotional Intelligence, and Everyday Excellence
1:11:02
1:11:02
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Send us a text What if confidence, kindness, and presence could unlock the life you’re really meant to live? In this thoughtful and uplifting episode, we sit down with Philip Sykes, founder of The British School of Excellence, to explore how etiquette and emotional intelligence go far beyond manners, they're essential tools for building balanced, a…
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Balanced Leadership At Home: with Miguel Camargo
50:24
50:24
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50:24
Send us a text What if your greatest leadership role wasn’t in the office, but at home? In this inspiring and transparent episode, entrepreneur and father of six Miguel Camargo shares what it really looks like to lead with purpose. From battling early insecurities to breaking hustle culture, Miguel walks us through the mindset, faith, and daily hab…
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Rewriting the Playbook: Grayson Marshall Jr. on Faith, Mindset, and Moving Forward
1:09:29
1:09:29
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1:09:29
Send us a text What happens when survival becomes your catalyst for service? In this powerful episode, Grayson Marshall Jr., Clemson basketball Hall of Famer and founder of the life-changing nonprofit Project 7:13, joins us to unpack what it means to rewrite your narrative. After surviving a near-fatal aortic dissection in 2024, Grayson emerged wit…
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Through the Storm: Mental Health, Mission, and Military Life with Stephen Crook
56:17
56:17
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56:17
Send us a text What happens after 20 years in uniform, when the mission ends, but the mental storm continues? In this vulnerable and energizing episode, Stephen Crook, Coast Guard veteran and founder of Through the Storm Apparel, opens up about PTSD, identity, and the quiet battles veterans face long after deployment. From launching a one-for-one a…
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Triple-A Resilience: Rob Swymer on Navigating Life’s Challenges
1:06:57
1:06:57
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1:06:57
Send us a text What if your biggest setbacks were actually setting you up for something greater? In this powerful conversation, host Nick Houpt sits down with bestselling author and international speaker Rob Swymer to talk about surrendering to adversity, leading with heart, and finding purpose through pain. From overcoming addiction and loss to bu…
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Legacy in Action: Chad Anfinson on Leadership, Family, and Reinventing Senior Care
55:54
55:54
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55:54
Send us a text What does real leadership look like when you’re building not just businesses, but people? In this inspiring episode of Life Well Balanced, host Nick Houpt sits down with Chad Anfinson, Executive Vice President of Silver Treasures Senior Living. From washing cars at 14 to overseeing one of the first national senior living franchise mo…
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Beyond the Mind: Dr. Desh on Balance, Identity & the Science of Mental Wellness
1:07:20
1:07:20
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1:07:20
Send us a text What happens when a psychiatrist blends science, spirituality, and systems thinking to reshape how we view mental health? In this transformative conversation, host Nick Houpt sits down with Dr. Desh, an award-winning, triple-board-certified psychiatrist and founder of Balanced Wellbeing LLC, to explore what it truly means to live a L…
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