During this episode, I interview Laura Barnes, the owner of Southern Salt Therapies located in St Lucie West. Laura discusses her specialty of Salt Therapy and really dissects how Salt Therapy, also known as Halotherapy, works. We explore the mental and physical health benefits of salt. Spoiler alert, it will not affect your cholesterol! I get the …

During this episode, I interview Kristin McCabe, a Licensed Therapist and Yoga Instructor. Kristen and I talk about Trauma Informed yoga and how yoga is possibly one of the most significant healing agents for trauma. We review how yoga helps treat trauma and identify the importance of working in a trauma informed environment. You can reach Kristin …

During this episode, I interview Janet Garcia, LCSW, an EMDR therapist and owner of Inspiring Radiance in Palm City, Fl. Janet launches right into a fabulous description of Eye Movement Desensitization and Reprocessing, also known as EMDR. During her interview we cover the basics such as how EMDR works and who it can work for and we do a quick revi…

During this episode, I interview Michelle Golinski, Certified Master Hypnotist and owner of Your Blossoming Mind located in Palm City and serving clients all over with remote sessions. Michelle shares about her journey to hypnosis and how she uses it to help clients. Michelle provides a wonderful definition of hypnosis and lays out her techniques f…

Show NotesDuring this episode, I interview Tami Gilarski, a Licensed Clinical Social Worker and owner of Center for Healing and Wellness in Port St Lucie. Tami shares about her personal and professional experience with Essential Oils. She tells us exactly how Essential Oils works and how to use them properly. She also reviews treatment protocols fo…