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Your home serves as the backdrop to your life, encapsulating your past, present, and future moments. It's a space where we interact, engage, and are profoundly influenced by. Extensive research emphasizes the sacred nature of our homes, attributing more significance than we often acknowledge. Certain elements contribute to making our homes not only better spaces but also enhancing our own well-being within them. Each decision you make, from the aesthetics and layout of your home to the to-do ...
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Renewal and Transformation: Spring's Influence on Our Living Spaces.
25:32
25:32
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Join host Nico as she delves into the theme of renewal that accompanies the arrival of spring. Discover how this season of change, growth, and new beginnings sparks a desire for improvement, cleanliness, and organization in our homes, mirroring our personal quest for renewal. With expert advice and practical strategies, this episode empowers you to…
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Navigating Grief at Home Part 2 with Guest Natassia Valli: Designing for Healing: Creating a Nurturing Home Environment
44:14
44:14
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Today we explore the transformative power of our living spaces during times of grief and loss. Join us as we delve into Natassia Valli's inspiring story of how her home became a sanctuary to navigate the grieving process after losing her husband. Discover how Natassia found solace and comfort by creating intentional spaces, embracing minimalism, an…
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Navigating Grief at Home Part 1: Strategies for Coping and Finding Solace
26:55
26:55
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In todays episode, Nico delves into the theme of grief and its connection to the home environment. The home is portrayed as a space for transformation, reflection, and self-expression. Nico discusses the importance of acknowledging and dealing with grief within the home setting, and offers strategies for managing grief at home. The episode emphasiz…
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Balance In Design: Important Not Only For Your Look But For Your Life
21:34
21:34
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Nico explores the significance of balance in interior design, and its impact on our well-being. Balance is defined as the visual weight and proportion of a room, and it can be achieved by carefully considering the placement and arrangement of furniture, objects, and colors. The benefits of balance in design are discussed, including the creation of …
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Enhancing Well-being Through Awe and Surprise in Our Living Spaces
22:17
22:17
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You know when you expeience awe, the moment captivates you and maybe even takes your breath away. Often these are some of the best moments we have. Being in the moment being present, time seems to stand still. Todays episode discusses the importance of incorporating elements of surprise and awe in our homes. Using our home as a tool to experience t…
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Mastering the Art of Home Project Planning' 8 Steps for Success
30:11
30:11
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In todays episode Nico emphasizes the crucial role of effective planning and goal setting in achieving successful home projects. Nico compares planning to a puzzle, where each piece of the project is carefully decided and organized in advance to ensure a positive outcome. Aligning the project with personal values and long-term goals is stressed, hi…
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The Transformative Power of Art: Enhancing Well-being Through Art.
22:58
22:58
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Todays episode Nico discusses the importance of art in our homes and how it can impact our health and well-being. She emphasizes the significance of creative expression and how it can contribute to creating a home that reflects one's life and brings joy. Nico delves into the various ways in which art can have a positive impact on our well-being, in…
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The Pitfalls of Impulsive Decision-Making in Home Design
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28:12
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Todays episode explores the topic of impulsivity and its impact on decision-making in our homes. Nico shares a cautionary tale about the regret that can come from impulsive decisions, emphasizing the importance of taking the time to make informed choices. She stresses the significance of considering all factors and options before making a decision,…
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Kitchen Design: Maximizing Efficiency and Aesthetics.
32:09
32:09
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Join me in this episode as we delve into the fascinating relationship between homes, kitchens, and health. Discover the importance of creating a functional kitchen that is tailored to your individual needs. We will explore key decisions in kitchen design, such as layout, appliance placement, and storage options. Additionally, we will discuss the im…
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The Desire for Change: Exploring the Craving for Sudden Change in Our Homes.
25:36
25:36
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Are you suddenly craving change in your home? If that sounds like you, then listen up! Todays episode Nico chats about the desire for change in our homes and shares some guidance on how to effectively embrace and execute that change. Nico discusses the reasons why we crave sudden change, including the influence of springtime, personal wellbeing, tr…
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The Impact of Atmosphere in your spaces on Mood and Well-being : Designing Authentic and Intentional Atmospheres.
24:06
24:06
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The podcast episode explores the concept of atmosphere in interior design and its impact on our mood and well-being. Nico begins todays episode by sharing a personal anecdote about how music and the environment can inspire creativity and set a specific mood. Nico defines atmosphere as the mood and sensorial qualities of a space that guides our feel…
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Being Authentic When Designing your Home. The Year of Authenticity.
19:18
19:18
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Todays episode explores the concept of authenticity in interior design and how our access to a vast amount of design inspiration can hinder our ability to create authentic spaces. Nico emphasizes the importance of being aware of the drawbacks of collecting too much information and inspiration, as it can lead to decision-making difficulties and decr…
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Traditions, Memories, and Meaning: The Role of Christmas Decor in Our Lives.
19:12
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Todays episode titled "Traditions, Memories, and Meaning: The Role of Christmas Deco in Our Lives" explores the various aspects of Christmas and holiday decor and how they can impact our health and wellbeing. Nico, expresses her excitement for the upcoming Christmas season and invites the listeners to join her in a discussion about Christmas decora…
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Creating A Healthy Happy Home Part 2: The Connection Between Home Organization, Cleanliness, and Overall Wellbeing.
27:34
27:34
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Todays episode discusses the importance of living in a healthy home for overall health and wellbeing. It emphasizes the need for a home that is aesthetically pleasing and reflects the individual's personal style. A healthy home prioritizes physical, mental, and emotional health and enhances the quality of life. The episode highlights the connection…
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Today Episode is part 1 Nico shares two clips from yourPARO Weekly videos, which are part of a free membership program that provides access to design tips, research, and tricks. The first clip discussed the importance of having a healthy home and how it contributes to a healthy life. The host emphasizes the need to regularly evaluate one's spaces a…
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The Perfect Coffee Table Size : Learn Standard Dimensions To Make Your Home Amazingly Comfortable.
34:58
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Have you ever wanted to know what size coffee table you need in your living room? Or how much space you need to sit comfortably at the dining table? In todays episode Nico discusses the importance of standard dimensions in creating a comfortable and functional home. You will learn all about standard dimensions, the measurements based on anthropomet…
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How To: Antiques and Vintage To Level Up Your Interior Style and Boost Wellbeing.
30:08
30:08
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The podcast episode discusses the significance of antiques and vintage items in our homes. These objects often come with a story, and our brains are wired to remember information better when it is presented in the form of a story. Sharing stories can strengthen our connection to others and even lead to positive changes in our lives. Possessions tha…
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The Home Reset : Reflection and Connection for a New You.
25:10
25:10
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A home reset is a great way to assess and adjust your living environment to better suit your life. It helps to create spaces that are intentional and bring joy, alignment, and positive energy into the home. Doing so can lead to increased confidence and social life, better time management, and improved mood. To reset your home, it’s important to pay…
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Making Better Design Decisions: Simple Steps to Improve Decision Making
34:15
34:15
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Making design decisions can have a significant impact on our lives and it is important to be thoughtful and deliberate in the process. To make effective design decisions, start by gathering inspiration, embracing your own style and story, and paying attention to your physical and emotional responses in various spaces. Nico talks about setting time …
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Creating a Space with 'That Something' and a Bit About Me.
24:29
24:29
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Interior design is a powerful tool for influencing wellbeing. Creating "That Something" is integral in creating a meaningful space that can promote physical and emotional health. Nico chats about herself and how she ahs taken years of experience and personal risks to expand knowledge to serve you. Additionally, understanding the needs and wants of …
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In this episode Nico talks about routines and how routines are an important part of keeping our homes and lives organized by helping to reduce stress and provide comfort in times of change. In order to create a clutter-free kitchen environment, one key takeaway is to establish a consistent dishwasher routine by running it at a specific time each da…
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In this episode on yourHOME by design. Interior Designer and researcher Nico Smutylo discusses how trends in home decor have played a major role in interior design and how they can both be beneficial and detrimental. Nico explains the importance of finding what speaks to you personally rather than following trends, and provides strategies for creat…
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The words you use: Breaking negative talk to improve your home.
17:48
17:48
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The way you speak about your home today could affect your life..... including not wanting to have people over. In this episode we'll cover the importance of paying attention to the words used when discussing one's home and focus on the positive. Secondly, interior design should be used to create a restorative atmosphere and emphasize the good thing…
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Combining the Best. Open Floor Plans vs Closed Floor Plans.
15:24
15:24
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Discussing the importance of evaluating floor plans when designing living and working environments. Nico highlights the benefits of semi-open floor plans, which offer more flexibility in design, designation of rooms, privacy, and additional space while still allowing for some separation of spaces, while also pointing out the drawbacks of open floor…
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Overnight Houseguests. How to do it right!
15:28
15:28
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Having guests over can create disruptions to our regular daily routines but can also be rewarding and memorable experiences. With some mindful preparation ahead of time, hosting both minor and major house guests (Nico's fun way of describing them) can be an enjoyable experience. In this episode Nico discusses how to set boundaries and make sure you…
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Welcome! yourPARO has launched a podcast!! Thank you for joining as your host Nico Smutylo, Interior designer and researcher, shares all the ways to improve your health and wellbeing with the design of your home. We explore the current research on home-health. We chat about, the research, the findings, the tips, some professional know-how, some per…
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