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The podcast full of thought provoking chat, for anyone wanting to live a heart centred life full of health, peace and happiness. From all things healing, spiritual, magical and the secret power of food, everything is energy. Embrace the unseen with us!
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Global football podcast discussing a range of topics, both on and off the pitch! ⚽️
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#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
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Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol. Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a…
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#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
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Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Recognized as a leader in his field, he is the author of the best-selling books “The Age …
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The Negative Impact of Sugar on your Spiritual Journey
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Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. In this enlightening episode, we delve into the profound effects of sugar on our spiritual journey. For those of us on a sensitive and conscious path, certain substances, like sugar, can significantly derail our progre…
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#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
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Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: Ideal workouts focusing on periodization and managing stres…
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Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about: The Aurora & Solar Storms The Predictions of Nostradamus Changing Consciousness with 100 Monkeys We hope you enjoy this episode and if you have a question for us that you would like featured in…
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#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
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Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist. After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the p…
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#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
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Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Bod…
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Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about the phenomenon known as the Mandela effect: Some of the common Mandela effect misconceptions Some examples which blew our mind What we believe is really happening We hope you enjoy this episode …
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#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
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Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food an…
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Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about being an empath, including: The dark forces at play during Nicola’s presentation The different ‘Clair’s’ Gaining clarity about the people you are working with Nicola’s prediction for David’s nex…
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#338: How To Boost Testosterone Naturally | Dr. Rena Malik
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Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, …
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Download your FREE Angelic Meditation Help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about being an empath, including: What is a ‘Lightworker’ Embracing Intuitive Nudges Are you born to be a Lightworker What is a ‘Dark Night of the Soul’ We also talk about Nicola’s upcoming course ‘Li…
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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
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Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your V…
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PVC, Nylon Sheets & the Challenges of an Empath
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35:39
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FREE Meditation Here is your FREE Angelic Meditation to help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about being an empath, including: The challenges of an empath How empathy can actually be your super-power Empathy overload, how to prevent burnout And the dislike of labels and nylo…
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#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
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Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices thro…
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#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
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This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola The Neuro Athletics Newsletter Instag…
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#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD
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Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributi…
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FREE Meditation Here is your FREE Angelic Meditation to help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about: How we can react when we feel we are being ‘knocked off our path’ The power of believing and trusting our inner guidance What being on the right path does for you Knowing that…
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#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
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On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous e…
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FREE Meditation Here is your FREE Angelic Meditation to help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD HERE. This week we chat about: The magic that happens when we listen to the messages from our higher self What being soul led means? How to recognise the inner nudges How fear disconnects us from making hea…
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#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means
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Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company. Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable ch…
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How a Home Clearing Can Clear Dark Energies From Your Home
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FREE Meditation Here is your FREE Angelic Meditation to help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD here. This week we chat about: What is home clearing and what does it involve? The different types of negative energies that can be present in and around your home How your energy can become depleted What i…
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#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia
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In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains? Join me as we exp…
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#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa
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In this episode, we are joined by Jason Khalipa. Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he bec…
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FREE Meditation Here is your FREE Angelic Meditation to help elevate your mornings and infuse your day with peace, joy and inspiration DOWNLOAD here. This week we chat about: Self love for empaths and sensitives What we would do if we made time for self love? How difficult it can be fitting self love into our busy lives The path we can take to disc…
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#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health
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In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns. As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From th…
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#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence
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Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40…
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This week we chat about: How easy it is to become ungrounded when you are in fear Just how much we are being influenced by the energies around us The importance of connecting with like-minded people Practices and techniques to bring you back to centre We hope you enjoy this episode and if you have a question for us that you would like featured in a…
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#327: 3 Key Supplements for Optimal Brain Function
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In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors: KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% off Inside Tracker – https://insidetracker.com/louisa - COD…
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#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
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In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on ge…
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How Sensitives Can Cope with an Overwhelm of Electromagnetic Energy
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This week we chat about: What is electromagnetic energy? How it feels to be overwhelmed by electromagnetic energy How we are not always aware of the effects of EMF energy How can you minimise electromagnetic energy in your home We do hope you enjoy this episode and if you have a question for us that you would like featured in a future episode, plea…
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#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD
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This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health p…
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Overcoming Fear for Awakening Sensitives and Empaths on their Ascension Path
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This week we chat about: The emotions involved when your vibration begins to change Our own journeys and how we navigated our own fears & overwhelm How to begin to feel more confident about moving forward The relationship between fear and your kidneys and how to look after them We do hope you enjoy this episode and if you have a question for us tha…
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#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
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Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRV Using trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC study Why HR…
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Are You Feeling the Higher, Finer Vibration
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In this week’s episode we talk about the intense energies that can be felt at the moment and what that means for us all. This week we chat about: Ascension and what this means for humanity and the earth How negative energy that lowers your vibration How to protect yourself Heart centred living You can also hear a channelled message from Nicola. We …
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In this week’s episode we delve further into energy, by talking about healing and more specifically about David’s journey as a Healer. This week we chat about: David’s ancestral healing roots Uri Geller’s healing influence Healing Guides, Masters and Angels We do hope you enjoy this episode and if you have a question for us that you would like feat…
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In this week’s episode we delve into energy, and look at why so many people are becoming more and more sensitive to energy and what this means. Listen until the end, where Nicola shares a Light Language transmission, take a moment and feel it in your heart. This week we talk about: The moon cycle and how it affects sensitives and animals Some of th…
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Delving into the Darkness of Narcissism and Its Impact on Empathic Souls
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In this week’s episode we are highlighting David’s work and what he is noticing in the world at the moment. We chat about: what is an empath? the impact of narcissists and abusers what David is experiencing within his work relating to this how you can raise your vibration We hope you enjoy this episode, if you have any feedback, please email or mes…
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#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
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This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, …
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In this week's episode we talk about our changing focus in 2024 and how that change has evolved over time. We chat about: how our focus is changing moving forward the Matrix films control and division how earthly life can challenge us We hope you enjoy this episode, if you have any feedback, please email or message either of us with your thoughts, …
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#322 Weight Loss Medications Really Work | Dr. Rocio Salas-Whalen
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This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevent…
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Welcome to the first episode of 2024 where we’ll be sharing our thoughts on the coming year… We chat about: chocolate! celebrating solstice unplugging from the media and all that we sense unfolding in 2024 We hope you enjoy this episode, if you have any feedback, please email or message either of us with your thoughts, we’d love to hear from you! A…
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#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo
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This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their n…
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In this final episode of 2023 we spend time reflecting on changes that have taken place this year. We chat about: Synchronicity’s and the spirit of the season the magical ‘Power of Eight’ and its significance Closing the door, endings and what they bring up the courage needed to make changes in your life believing in yourself and what is possible…
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Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck
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Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunctio…
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In this week’s episode we interview Sandy Ingham, medium and psychic artist. Sandy shares with us her journey from someone who cannot draw to channeling beautiful images given to her by her spirit guide. She shares with us: what is a spirit artist why she was chosen as a non-artist to create the beautiful images who her spirit guide is the process …
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In this week’s episode we talk about shadow work and all it entails… what is shadow work being triggered by others and what it highlights in yourself shining a light on what is holding you back how trauma stored within our body can show up through shadows the angels that can support us to work through our shadows You can find out more information a…
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Mental Toughness Lessons from a World Champion | Angela Lee Pucci
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Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from. This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was th…
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In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health. The episode highlights the common issue of Vitamin D deficiency and its potential neurological impact…
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In this week’s episode we are going deeper about experiences with letting go in many different ways. We chat about: letting our children go and reflecting on our own journeys from home when we were younger how letting go can lead to total freedom the emotions around letting go how energy work can clear entanglements journeying with the angels You c…
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