In this episode of the podcast I’m joined by Jazreena Harlow, Dynamic Soul Coach & Crystal Sonic Sound Healer and we talked about what it really looks like to follow your purpose without the instagram gloss or the industry sparkle that often seeks to bypass the messiness of the journey. From making spiritual personal through to existing as yourself…

In this episode of the podcast I’m joined in beautiful conversation by Lisa Bent. Lisa is the Coaching Counsellor, an author, presenter and all round talented human. She works with single, successful, self-aware women, 30+, who feel stuck and want breakthroughs in their love story and recently published her debut book Symona's Still Single. We talk…

If you ever find yourself thinking or saying out loud that you aren't a 'proper business owner' or if you don't feel like 'an entrepreneur' this episode has been created for you. There are so many ways that outside forces are dictating how we see ourselves, the stories we tell ourselves and how we then show-up for ourselves and others. It's not eno…

In this episode of the podcast you will be invited into a glorious conversation all about consciously being. If you struggle with rest or if you aren't listening to what your body needs then this episode will be speak to and soothe your soul. Having studied Energywork, Holistic Wellness Coaching and Womb Yoga Therapy Nehanda comes from an ancient a…

On this episode I'm have a little gift for you as I'm sharing the intro to "From Head To Heart' my new audio programme designed to do exactly what it says on the tin. 'From Head to Heart' has been created exclusively for the member's of Root + Rise and as the doors are open until Monday 10th May (at midnight) you get to join too. You can find out m…

This episode of the podcast is for all you big-hearted creatives who have a deep purpose but want to make it more profitable. You'll hear a story from everyday life that is a great example of what you need to do in order to create your 'profitable purpose'. Its a pep talk and a dose of tough love with some crucial tips thrown in to help you take ac…

In this episode of the podcast I'm chatting with Anna Ceesay, Founder of Motherdom Magazine. Anna followed her gut and created Motherdom a few years ago and since then has been featured by BBC News, been named by Forbes as a female entrepreneur who is using her own experience of mental ill-health to help others and has just been successful in raisi…

This episode of the podcast is a little bit different as I was invited by Shannon from Mockingbird Makes to join her on Instagram Live for a conversation about creativity and wellness. It was such a rich, open-hearted and nourishing conversation that I had to share it here on the podcast. We covered so much from finding your voice to lessons on imp…

In this modern age burnout is a very real thing especially with so many of us being conditioned onto the hustle train of pushing through and not listening to our bodies. In this episode of the podcast I speak to Selina Barker about all this and more. Selina is a life design and career change coach, author, podcaster and co-founder of Project Love. …

This episode of the podcast is an absolute masterclass for perfectionists and people pleasers alike as I have the wonderful Natalie Lue as my guest. Natalie is a writer, podcaster, speaker and artist who helps people-pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really…

This is a super special episode of the podcast as I have 2 wonderful guests sharing the mic with me and they are Nova Reid and Tamu Thomas. We put the world to rights through What's App voicenotes all the time and we've brought that openness, honesty and straight up truth-telling to the podcast airwaves and sharing it with you. From lockdown life t…

In this episode of the podcast I'm getting into a conversation that is much needed and has been on my heart for a long time. Following the aftermath of the George Floyd murder and the amplification of the Black Lives Matter movement I recorded an Instagram Live on White Supremacy and the Coaching Industry. I'm excited to continue the conversation w…

Take your power back...you hear it a lot, right? But what does it mean? Especially in this season. In this solo episode I'm helping to make the most of where we are now, we all have a choice as we near the last quarter of the year and this is your call to rise. Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired…

I am beyond excited to be relaunching the podcast and welcoming guests back on to share deep and meaningful, below the surface conversations. We're setting the tone with a conversation with the delectable Sharon Walters. Sharon is an artist, museum educator, mother of two and wife, living and working in London. She has been working on her ‘Seeing O…

In this episode of the podcast I’m talking about owning your magic and where to start. We cover your story, client stories, connection and contribution. This is a practical and tangible way of inviting a more confident version of you to the table. Something that impacts your state of mind AND your state of being. And instead of just talking ‘transf…

From despair, to determined.⁣ ⁣ Who is with me????⁣ ⁣ I know my empaths, sensitive souls and my big-hearted creatives have been feeling this so very deeply.⁣ In this episode I am inviting you to choose. Despair or Determination? The Wholehearted Waitlist is open. We get started in September. It is the most beautiful container that will help you wit…

The rulebook has changed for us all and using your voice has taken a whole new level of importance, focus and energy. In the wake of George Floyd, Black Lives Matter and what I am calling the awakening and uprising you will be feeling the pull at your coat tails to use your voice. Maybe it has felt like pressure and expectation or maybe it has been…

Listen in for an open, honest and very real perspective on branding building and parenting during this challenging global situation. This will serve as a virtual hug, permission slip and toolkit to help you through. This is a long awaited episode and another from the CV-19 series of 'on a walk' episodes. Doors to 'Dream + Do: The digital membership…

Feeling flaky for changing your mind? Are friends and family telling you that you need to stick to the plan yet your heart is telling you something different? So many of us have been conditioned to believe that changing our minds is negative thing, however, it is often just another way to get you to silence your intuition. In this episode, I help y…

Spoiler alert! Yes it is. If you've watched all the webinars, listened to all the advice saying 'its ok to sell' but you're still not feeling it in your heart then I have created this with exactly you in mind. In this episode, I'm helping you to navigate those icky feelings you have about selling and showing you how to take the emotional connection…

The current global pandemic is an opportunity to play with possibility. In this 5 minute episode I am guiding you into a state where play and possibility combine. Listen for inspiring energy and open-hearted vibes. Whether you're not feeling too great and need a pep talk or you want someone to meet you with similarly positive vibes that you are fee…

If the current crisis has got you feeling stuck then this episode will be a guiding light. Navigating life and work during these challenging times is something none of us have done before. It's time for you to create new paths and dive into taking perfectly imperfect action. Download your free mini-guide ‘7 Secrets to Being Seen & Heard By Your Per…

By Nicola Rae-Wickham

In this episode I'm sharing something that will help you toown your expert status. I know so many of you feel triggered at the thought of having to call yourself an expert or that anyone would see you as an one. The tip I'm sharing with you today, means that you never need to use that word, IF you don't want to. Yet you are still positioned as some…

There's always so much online about being yourself but not only is the general rhetoric lacking in nuance, you’ll also find that no-one explains what it looks like in reality or what it even means, especially when your response is, ‘I don't know who I am’. In this episode, I'm helping you to break that down. I’m showing you why being yourself isn't…

If you know what you want but you just keep choosing fear over your dreams then this episode is for you. I breakdown the affirmation ‘my dreams are more important than my fears’. It’s also a masterclass on how to make affirmations that seem lofty at first glance, super practical and actionable. Wholehearted is my new group programme and its all abo…

Back to school can be challenging for children and parents alike. In this episode I'm chatting with Natalie Costa from Power Thoughts and she shares her top tricks, tips and exercises to help you provide support during the transition. AND The Power Cards are now here!!! They’ve been a long time coming but they were worth the wait. Affirmations Card…

Tamu Thomas (@livethreesixty) and I are back with our Wellness is Wellth collaboration! This time its a supper club! The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it. Each week since 18th January 2019 we have discussed or mentioned Wellness…

I see you, you are creating content and doing all the things you are 'supposed' to do but you just aren't seeing any traction. In this episode I am breaking down why. This is soulful marketing training and we are getting practical. So if you find your marketing efforts aren't converting then this is for you. Follow these tips to make content creati…

I know perfection holds so many of you back so I’ve recorded this audio pep talk as your big fat permission slip to show-up and share imperfectly. Listen, bookmark and please do share with those who you think need to hear it. Resources: Dream.DO.Flourish -https://www.alifemoreinspired.com/the-dream-do-flourish-programme Instagram - https://www.inst…

In the next 30 minutes we are getting super practical on all things design. If you're planning a re-brand, launching a new brand or thinking of doing any work with a professional designer, listen to this first. Having started my corporate marketing career nearly 20 years ago, I share tips and tricks for making the design process less stressful and …

I’m back at the mic after a longer hiatus than I was expecting and I’m getting into it with a life lately update of planning for maternity leave. Listen for tips for planning for maternity leave or any kind of break you are going to be taking from directly working on and in your business. Show the episode some love… If you loved this episode, I wou…

This is an extra special episode of the podcast and I am super excited to bring it to you. Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for ma…

By Nicola Rae-Wickham

I'm taking part in Lucy Lucraft's #PODMAS2018 and so will be podcasting for 12 day of Christmas. This is a pre-podmas episode where I'll be explaining the where's and the why's. Really hope you'll join me for the ride, it will be unedited and perfectly imperfect. I hang out on Instagram so come and tell me what you think over there www.instagram.co…

Episode 15 and I have a gorgeous solo episode for you!!! I’m talking about some of the changes I’ve been going through recently, alongside the resistance that prompted me to take action to shift things around AND I go into the pillars of soulful marketing and how you can start making it work for you today! Resources: Website - https://www.alifemore…

Episode 14!!! It’s the season finale and we’re most certainly going out with a very special episode. Why she’s amazing: Aisha is a 20-something woman living in London, having developed vitiligo in childhood she featured in the BBC documentary ‘Misfits Like Us’ which aired earlier this year. In this episode she talks about her journey to go from dre…

In this episode I am in conversation with Mel Wells, Hay House of 2 bestselling books, Eating Psychology Coach and Self-Love Expert. We talk about the complex relationships so many of us have with food and the impact it has on our wellbeing, following our dreams and nurturing our souls. Follow Mel: https://melwells.com/ https://www.instagram.com/ia…

In this episode I am in conversation with Marsha Powell, Founder of London based wellness centre Eve and Grace and Co-Founder of Bel Eve, a charity helping to build the next generation of female leaders. We talk about the wellness industry, why its more than green smoothies and the latest superfood, why it lacks diversity and inclusion and why Mars…

In this episode I am in conversation with Hannah Martin, Founder of Talented Ladies Club. Talented Ladies Club launched in 2013 and since then has grown into a site which attracts 78,000 readers a month across the world. With a library of online training courses on everything business and career related alongside over 1700 articles there is so much…

In this episode I am in conversation with Suzy Ashworth, Business and Mindset Mentor and Founder of the Calm Birth School. Suzy is just so freaking wise and has that ability to really get under the skin of what is really going, helping those she works with to release, unblock and heal in order to achieve what they really want to achieve. Suzy share…

In this episode I am talking to Nova Reid, Diversity Consultant and Editor of Nu Bride, a multi award-winning wedding blog dedicated to adding diversity to the UK wedding industry. We talk weddings (including the Royal wedding of Harry and Megan), race and we life. Nova shares her story and how it led her to create the mission driven business she n…

If you have a love/hate relationship with social media, if you know you want to be showing up regularly to connect and talk about your creative project but you feel stuck, stifled, triggered or find yourself in a comparison loop you're going to enjoy this episode. I'm talking all things flamingo's and social media! ; ) Giving you strategies for man…

This is the first conversation episode of the Dream and Do Podcast and I was honoured to invite Jessica Huie MBE to join me. Jessica is an award-winning entrepreneur and has just launched her first book ‘Purpose’ with Hay House. We deep dived into a variety of themes from belonging to beliefs and how to thrive rather than merely survive in this mod…

Get ready peeps, in this episode I am questioning beliefs and challenging you to get out of your own way...by following the ease. As a modern, intelligent, ambitious and creative woman maybe you're making things harder than they need to be. Maybe you're even afraid of things being easy? We explore all of this and more. Find the show notes here Come…

In this episode I share the behind the scenes of launching this podcast. The reality of overcoming the procrastination and self-doubt around starting something new in real-time with some added recent commentary. This is a must for anyone who is nervous about stepping up and showing up. Show notes Instagram Collective FB Group…

In this episode of the podcast I delve into the wonderful realm of protecting your energy. Knowing what this is and how to do it is one of the ways to set your free and lead to you feeling better everyday.By Nicola Rae-Wickham

In this first bonus episode of the podcast, Nicola downloads her initial thoughts on Black Panther. This was recorded the morning after the night before! http://www.alifemoreinspired.com/podcast3/By Nicola Rae-Wickham

What are you scared of? In this episode Nicola explores fear and how to work your way through it so it no longer holds you back. http://www.alifemoreinspired.com/podcast2/By Nicola Rae-Wickham

In the first(-ish) episode of the Dream and Do Podcast, Nicola introduces you to this exciting extension to the 'A Life More Inspired' brand designed to help you to add more creativity and wellness into your everyday. http://www.alifemoreinspired.com/podcast-1/By Nicola Rae-Wickham