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Shelf Help

Nicole Kavanaugh

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Parenting is tough these days; it can feel even harder when you're doing it alone. That's why we're here - this is Shelf Help, where Montessori and parenting meet. Join Nicole Kavanaugh, Amy Dorsch, and friends to chat about Montessori, kids, mom life, and all the joy in between.
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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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FastTrack Your Fashion Brand Podcast

Nicole Di Rocco : Fashion CEO, Teacher, Mentor and Speaker

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Are you ready to launch a Clothing Line? or Scale your Fashion Brand? Get ready to FastTrack your business with the latest strategies, mentoring advice and inspiration from industry experts and Fashion CEOs. FastTrack Your Fashion Brand Podcast with Nicole Di Rocco will inspire you to take action with the goal to work smarter not harder! This podcast is for any fashion entrepreneur that wants to create a sample, sell to big box retailers, master social media for their brand, to seeing their ...
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Shame Spiral

Ely Kreimendahl

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A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming togeth ...
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Welcome to the Danielle K. White show! Danielle is the creator of the popular hair extension method Natural Beaded Rows and ISLA Hand-Tied Hair. She shares her insights on building an eight-figure empire while raising a family of four. What Danielle is truly passionate about is uncovering the stories behind other powerful business owners and entrepreneurs. How did they build the success you see today? Tune in every week to hear incredible stories, along with top beauty experts sharing their ...
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How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
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In this exciting debut episode of the Danielle K. White Show, host Danielle K. White introduces her new podcast. Joined by special guest Eric Rock, they dive into Eric's inspiring journey from humble beginnings to building a successful furniture and jewelry consignment business. Eric shares his unique perspective on life and entrepreneurship, empha…
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Running your business feeling like you’re on a treadmill—always moving but never really getting anywhere? This week on the Big Money Stylist podcast, Danielle and NBR Lead Educator Krystal Coit discuss the transformative concept of stepping out of your business to work on it. Looking for a way to actually make this shift? Enter ⁠The Retreat⁠, happe…
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Welcome back to the Danielle K. White Show! This week, I've got an incredible guest— Kayla Cardona. Her story is one of resilience, faith, and finding purpose, and trust me, you don’t want to miss it. Kayla gets real with us about her journey from being a single mom to discovering her passion in real estate and life coaching. She shares the ups and…
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In this episode of the Danielle K. White Show, I sit down with renowned dermatologist and skincare expert Dr. Stefani Kappel for an inspiring conversation on career, skincare, and self-care. With over 15 years of experience in dermatology, Stefani shares the challenges and triumphs she’s encountered while building a successful career and balancing …
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What does it take to fly between states, manage two salons, and still find time for personal growth? Ashlee Vance unveils her secrets on today's episode. Ashlee isn't just a talented stylist; she's a powerhouse salon owner with two thriving locations in Oregon and Texas. She opened up about the challenges and triumphs she faced while establishing h…
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Mindset is everything! In every situation, we have the opportunity to rewrite the narrative and adopt a positive outlook. It’s been proven that having a positive mindset contributes to our overall health and well-being, but in case you had any doubt, guest Kaitlin O'Toole shares her story on today’s episode. Kaitlin's journey is nothing short of am…
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In this episode of the Danielle K. White Show, I sit down with fitness expert and entrepreneur Natalie Jill. Get ready for an inspiring chat as Natalie shares her journey from corporate America to becoming a fitness icon. Natalie gets real about her personal struggles and triumphs, revealing how she overcame major life challenges like weight gain, …
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From humble beginnings to incredible success, this episode is a must-listen for anyone chasing their dreams. In this episode of the Danielle K. White Show, I chat with Emily Ford, a powerhouse entrepreneur and motivational speaker. Emily's story is a testament to grit and determination—she went from sleeping on a mattress on the floor to becoming a…
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Ever wondered how to launch a successful brand while working two jobs? Nicole did just that with her athleisure line Coco on the Go. In this episode of the Big Money Stylist Podcast, Danielle K. White catches up with Nicole, the founder of Coco on the Go, a fitness apparel brand. Nicole's journey is nothing short of inspiring—she launched her brand…
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Making business decisions can be tough, but in this episode of the Danielle K. White Show, Lori Harder reveal how aligning your business choices with your personal values leads to undeniable success. Lori opens up about the challenges and dark moments she faced while pivoting from her initial business idea—a canned wine venture—to launching her gro…
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Hi Shame Spiralers! I'm briefly emerging from our mid-season hiatus just to drop this very special bonus episode with comic, writer & actor Jes Tom! (Our Flag Means Death, Less Lonely.) Jes is one of my favorite comedians and you can and SHOULD drop everything you're doing and go see their one-person comedy show Less Lonely at the Greenwich House T…
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Have you ever felt a gut urge to just say "no" to your child without really stopping to think about why? In this episode, Nicole and Amy explore those feelings, what they mean for us for adults, and how to balance that need for control with our child's need to explore. Why do our children need to explore? How can we make that exploration possible w…
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This week I spiraled out with psychotherapist, OCD specialist, writer & content creator Alegra Kastens! We talked OCD origin stories and the thoughts that broke our brains, the obsessive struggle to discern if you don't like someone because you're not into them or because there's something wrong with you, fear of being cancelled and social media tr…
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This week I spiraled out with writer, illustrator, podcaster & professor Nicole J. Georges! (Calling Dr. Laura) We talked shame and recovery from harmful family dynamics, making amends to yourself & others, the important of zines and yahoogroups for isolated young 90's queers, shoplifting, vegan betrayals, gossiping, gaslighting, writing memoir whe…
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This week I spiraled out with writer, poet and lovely person LaToya Jordan! We dug deep into her recently published novella, To The Woman In The Pink Hat, and some of the issues it explores: medical racism, infertility, white feminism, the Women's March, and uterine transplants (?!?,) and also spiraled about twenty-something alcohol-induced regrets…
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As parents to multiple neurodivergent children, Nicole and Morgan discuss how parenting with Montessori influences neurodivergent kids. We discuss a shift in our expectations toward our children, how we advocate for our children in schools, with therapists, or doctors. We finish by answering some listener questions about how we deal with specific s…
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This week I spiraled out with brilliant television writer, showrunner and co-creator of YELLOWJACKETS (!!!!!!) Ashley Lyle! We talked nicotine and being 90s teens, the moment you realize you can hurt your mom's feelings, caring too much about what people think of you at the expense of the people who truly care, the vicious procrastination cycle and…
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This week I spiraled out with hilarious and deeply relatable novelist, television writer & painter Ali Liebegott! We talked regret, people pleasing and the shame of saying no, making mistakes and accepting your own and others' flaws , accidentally farting on a stranger in a grocery store, taking your students to a casino, wishing your childhood fis…
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Montessori classrooms are filled with beautiful materials to engage children and spark learning opportunities. But, if your children are going to school, do you really need to own these materials at home? In this week's episode, Nicole and Amy discuss some of the reasons you might consider owning Montessori materials and which to bring home. We als…
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This week I spiraled out with the brilliant & SUPER funny stand up comic & writer Amy Silverberg! (Comedy Central, The Paris Review) We talked Jewish parents, boundaries, talking about your students and boyfriends in your stand up, fake vs real vulnerability, codependency and hurting people more in trying NOT to hurt them, how being teased can feel…
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How do sports and Montessori mix? How to we reconcile the competitive nature of some children's sports with our desire to respect our children's developmental needs? How do we give our children new experiences and avoid over scheduling? In this much asked for episode, Nicole and Amy dive into their experiences with children's sports - the good and …
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This week I spiraled out with the hilarious and thoughtful writer & stand up comedian Django Gold! (The Late Show With Stephen Colbert) We talked social awkwardness, persecution complexes, the weirdness of being an introverted comedian, accepting your flaws, parading around your job with a beard full of ice cream, torturing yourself with anxiety, t…
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Come along with us through our Montessori morning with our toddlers. Montessori morning routines look like activities, materials, outings, and the work of the adult all mixed together. This week Nicole and Amy focus on what it looks like in their Montessori homes to guide their toddlers. From school drop offs, to phone calls, and shelf work, get an…
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This week I spiraled out with the delightful & brilliant writer, podcaster, and mental health advocate Allison Raskin! (Overthinking About You, Just Between Us) We talked the nuance around mental health diagnoses, all about OCD, insecurities around friendship, self-compassion as the antithesis of shame, the liberating potential of knowing your own …
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We know that young children learn through concrete experiences, but what about as they move into the second plane of development? In this week's episode, Nicole and Amy deep dive into the importance of the imagination, reading a quote directly from Maria Montessori. We discuss how to spark the imagination to ignite a child's interests in the elemen…
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This week I spiraled out with super funny & absurdly talented comedian, writer, actor & podcaster River Butcher! (The Knew Guys, League Of Their Own.) We talked fear of people leaving if you dare to share your feelings, the difficulty of actually implementing your coping skills when things are POPPING OFF, giving a gift to your inner child and carr…
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We're back for season 4 of Shelf Help! Nicole and Amy are starting off this new season of our Montessori parenting podcast with some tips for a successful back to school. As Montessori parents, they share ways to help your children before school, tips on how to come home peacefully, and tips for you in dropping kids off at school for the first time…
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This week I spiraled out with wonderfully deep, refreshingly honest and truly hilarious writer, actor, comedian, musician AND podcaster Lane Moore! (Tinder Live, You Will Find Your People) We talked shame and relational trauma, the damage done by unrealistic and grossly prescriptive self-help books, dealing with the incessant self-critical DJ playi…
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This week I spiraled out with hilarious & deeply relatable stand up comic, podcaster (and fellow neurotic Jew) Carly Montag! We talked the pervasive fear of making others' feel bad, coming out as queer via an improv class revelation, Jewish guilt and hypervigilance, the shame of feeling stupid, internalized homophobia and the pressure to marry a ni…
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This week I spiraled out with incredibly talented comic, writer and actor Joel Kim Booster! (Fire Island, The Other Two, Shrill) We talked the impact of growing up extremely religious and queer, fear of going to hell and terrifying fantasies of what hell would be like, caring way too much of what others' think about you, being young and extra thirs…
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This week I spiraled out with the disarmingly honest, lovely, hilarious & brilliant writer Tara Schuster! (Glow In The F*cking Dark, Comedy Central) Talking shame with Tara was hilarious, delightful, and honestly inspiring AF. We talked shame and trauma, the relief and empowerment that comes from knowing when the past is crash landing into the pres…
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This week I spiraled out with incredibly hilarious, honest and charming comedian, writer & actor Emma Willmann! (Colbert, Comedy Central, Crazy Ex-Girlfriend) Emma and I talked ADHD, addiction and recovery, accidentally learning things from TikTok, getting in a fight with Chelsea Handler, ungodly shameful moments with exes and discerning when apolo…
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This week I spiraled out with comedian, writer & actress Nori Reed! (Netflix is a Joke, HBO Max, Comedy Central) Nori's stand up is iconic, hilarious and brilliant, and she was featured in New York Magazine as one of Vulture's "Comedians You Should Know And Will Know In 2021." She also recently wrote for seasons five & six of Disney's Raven's Home,…
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This week I spiraled out with queer, neurodivergent and gender expansive psychotherapist Jess Sprengle! (@TheCrankyTherapist on IG) Jess is an Eating Disorder Specialist and Educator, and especially passionate about engaging with the intersection of the LGBTQIA+ experience, neurodivergence, and eating disorder recovery. We talked shame as an adapti…
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Artificial Intellegence technology is starting to influence many different areas of our lives. But what does AI think of Montessori?! And how much can AI get right?! In this week's Montessori parenting podcast, Nicole and Amy challenge AI in a true and false game. Listen to see how much we agree and disagree with AI created Montessori statements. S…
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This week I spiraled out with writer & actor Mara Wilson! (Good Girls Don't, Matilda, Mrs. Doubtfire) We talked growing up in Hollywood, being a chronic oversharer, the prison of being a "good girl," the drama of young adult relationships, anxiety & OCD, My So-Called Life, and so much more! Plus, Mara shares a multi-layered shame upon shame upon SH…
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This week I spiraled out with queer author and hilarious, deeply relatable person Marisa Crane! (I Keep My Exoskeletons To Myself) We talked internalized homophobia, being menaces in our twenties, self-sabotage, parenting shame, botox and the horror of lying to Drew Barrymore, why it's so damn hard to give yourself the grace you freely give everyon…
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This week I spiraled out with physical therapist & cast member of instant queer reality tv classic The Ultimatum: Queer Love Xander Boger! This one is a special treat for all you fellow Queer Love Ultimatum fans, because we dove deep into shame around deciding to be on the show, being on the show, and the emotionally complicated aftermath. And we d…
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This week I spiraled out with actor, writer and reproductive justice advocate Busy Philipps! (Girls5eva, Cougar Town, Busy Phillips Is Doing Her Best, This Will Only Hurt A Little) We talked fear of being a bad person, processed some internet drama, unpacked our experiences with experiental hippy therapies, pondered over how good it feels to smash …
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Amy is back with her BIG news and so in this week's episode we are talking about how to support children as we navigate big life changes. Whether it's a move, the end of a school year, or some other change, here are some practical tips for helping manage feelings, responsibilities, and logistics of a big life transition for your child. From the imp…
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This week I spiraled out with stand up comic, actor and writer Gianmarco Soresi! (Comedy Central, JFL, The Late Late Show With James Corden) We talked being a child of divorce, contempt for institutions but desire for community, fear of being seen as a certain kind of man, zoom vs in-person therapy, existential crises, being a yeller from a yelling…
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This week I spiraled out with author, podcaster and atheist/Jewish/humanist chaplain extraordinaire Vanessa Zoltan! (Hot & Bothered, Praying With Jane Eyre) We talked internalized anti-semitism and loud, powerful Jewish women, wanting to be so good that no one can talk sh*t about you to their therapist, shame and love for the romance genre, treatin…
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This week I spiraled out with hilarious standup comedian, writer, actress & podcaster Yamini Nambimadom! (Pillow Fight Podcast, Chicago 10's) We talked about everyone thinking you're fine even when you're not, the struggle to ask for help, people pleasing, being a "difficult" child, immigrant parent expectations and feeling pressure to be the best,…
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This week I spiraled out with brilliant poet, writer, editor and teacher Maggie Smith! (Good Bones, You Could Make This Place Beautiful.) We covered SO much juicy ground in this episode, diving deep into Midwestern humility and shame around success, what you owe or don't owe people as an artist, being an introverted kid with an extroverted mom, imp…
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This week I spiraled out with screenwriter, showrunner & director Ilana Peña! (Diary Of A Future President, Crazy Ex-Girlfriend) We talked how earnestly loving things can make you an easy target, the double punch of when shame and anxiety spirals intertwine, annoying film and theater school bros, feeling haunted by the fear of being a horrible pers…
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It is normal for toddlers to have a lot of feelings. Sometimes they experience extreme joy, and other times it's frustration, anger, and sadness. In this Montessori parenting podcast, Amy and Nicole talk specifically about toddler tantrums. As the prepared adult, we need to respond to tantrums with respect and love. In this episode, we discuss how …
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Are you a fashion brand looking to showcase your new collection at a tradeshow? Learn insider tips on how to attend a trade show successfully, attract more buyers to your booth, and boost your wholesale orders with Senior Marketing Manager, Alli Jackson. Start your Fashion Brand Launch journey with me today! https://www.fashionbizmentor.com/Fashion…
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This week I spiraled out with brilliant and hilarious stand up comic, writer & actress Aparna Nancherla! (The Standups, Crashing, Bojack Horsemen, Colbert) We talked the relentless suspicion that you're intrinsically wrong and how anxiety finds a million little ways to confirm that, spiraling over confrontation and relationships, flip-flopping betw…
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In this enlightening episode of FastTrack Your Fashion Brand Podcast, Nicole Di Rocco and Melanie Moore explore the depths of overcoming confidence blocks through EFT tapping. From unraveling the impact of childhood experiences to celebrating triumphs, this episode is filled with relatable stories and hands-on techniques. Tune in to participate in …
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