And Here We Are... Podcast was created with you in mind. This is a space for transparent conversations about life, entrepreneurship, business, nonprofit, faith, relationships and more. You've arrived on this podcast to learn, grow, and evolve. Tap in, this may get a little deep... Host: Kia A. Harris Tattegrain - @kiahtattegrain
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The #LetsGetMotivated Podcast is one of the best sources of motivation to keep you going every single day. Let’s Get Motivated!
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Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
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You are tuning into the Tamara Tamu Show; Where Dreams Have No Filter! I invite you to join me as we celebrate the messiness and curves of life discovered when we create and live life from possibilities. When we keep at the forefront of our minds that we are multi-dimensional masterpieces with unlimited potential, that is when we give ourselves permission to live and express ourselves out loud. We exude a particular essence and aura when we confidently live life outside those “practical and ...
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Ever since Judith’s lifelong best friend, Claire Sterback, inherited a house from a biological family she never knew, things have begun to change. Claire has begun to change. It isn’t just that the house is full of cryptic notebooks, ominous scribblings on the wall, and a basement that is colder than it should be. It isn’t just that Claire abruptly up and left her live-in boyfriend and is now being stalked by a psychopathic realtor. Claire is… off. Claire is sleepwalking. Sometimes when Clai ...
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Englishflash On Fire Podcast is a FREE podcast for the busy English language teachers and learners where teachers collaborate with each other to be more effective in teaching English and where learners get more information on how to learn English quickly and easily.
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A quick pop-up message of encouragement for you today. Join my Kingdom email community: https://tinyurl.com/3w27p6vx Connect on Instagram: https://www.instagram.com/kiahtattegrain Be sure to leave a review!By Kia A. Harris Tattegrain
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29. [F] What Kind of Minister? - No Offense
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Offense can be toxic and prohibitive for a minister. How do we overcome and become resilient to offense? Get discounted christian material: https://shorturl.at/TFejm Stay connected on Instagram: https://www.instagram.com/kiahtattegrainBy Kia A. Harris Tattegrain
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28. [F] What Kind of Minister? - Persecuted
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Our brothers and sisters are being persecuted in countries around the world. What is their reality? What can we do to support them? I encourage you to ask God how you can pray for them. For deliverance sessions: contact@kiaharris.com Get discounted christian material: https://shorturl.at/TFejm Stay connected on Instagram: https://www.instagram.com/…
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We all need a bit more patience as we navigate life and relationships. As ministers, we definitely need it to demonstrate the true heart of God. Listen to this episode, share it with a friend and leave a review. Connect with me: kiaharris.com https://www.instagram.com/kiahtattegrainBy Kia A. Harris Tattegrain
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26. [F] What Kind of Minister? - Uncompromising
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So many questions are presented in this podcast episode in ensuring we do not compromise as ministers. Let's examine ourseleves and make sure we stay on the foundation of Jesus. Be sure to grab your faith based materials here: https://shorturl.at/zAI69 Join my Kingdom email community: https://tinyurl.com/az4hfdbf…
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25. [F] What Kind of Minister? - Consecrated
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We're discussing what it means to be set apart and consecrated. What does it mean for believers? How can we apply it to our lives? Connect with me on TikTok and Instagram: https://www.tiktok.com/@kiahtattegrain https://www.instagram.com/kiahtattegrain/
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A new series to disucss the minister in all of us that is designed to spread the gospel. What kind of minister will you be? God has designed us all for a unique purpose. Let's explore what love can do for ministry. Join my email community: https://tinyurl.com/az4hfdbf Be sure to also leave a review! Thank you!…
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23. [L] What’s the Real Issue Here?: People Pleasing
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Why do we want to be accepted and how can that desire for acceptance lead to people pleasing? Let’s get to the root of people pleasing and determine how we can move away from this behavior. Connect with me on LinkedIn: https://www.linkedin.com/in/kia-harris/ Email your suggested topics to contact@kiaharris.com…
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22. [L] What's the Real Issue Here?: Negative Self Criticism
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We're going to chat about self-acceptance, why we need to reflect and grow and more areas we can consider as leaders. Be sure to leave an honest review and share a topic you would like me to discuss at contact@kiaharris.comBy Kia A. Harris Tattegrain
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21. [N] Why Most People Hesitate to Start a Nonprofit
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Let's discuss areas that may lead to hesitation in forming your nonprofit and my recommendations on how to overcome them. Join 200+ nonprofit leaders in my email community: https://landing.mailerlite.com/webforms/landing/s7f9b3 Board Of Directors And Advisory Board Recruitment - Replay Access: https://kiahtattegrain.gumroad.com/l/bod-and-ab-recruit…
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20. [N] Three Things You Need to Consider Before Starting a Nonprofit
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We're back with nonprofit focused episodes! Tune in to learn about my top 3 areas you should think about before starting an organization. Sign up with HelpOpx: https://helpopx.com/pricing/ Use code “kia444” Download my video - How to Start a Nonprofit: https://payhip.com/b/oyuC6By Kia A. Harris Tattegrain
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19. [L] What's the Real Issue Here?: Hatred
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How did it get there? - to the point of hate. Let’s unpack it and get to the root of it. Thanks for listening! Join my email community: https://tinyurl.com/3w27p6vx Connect with me on Instagram: https://www.instagram.com/kiahtattegrain/By Kia A. Harris Tattegrain
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18. [L] What's the Real Issue Here?: Jealousy
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We’re continuing on this journey of determining the root of negative emotions and characteristics. We have all been jealous of someone (and there are cases where the feelings try to rise up and I have to shut it down). Is this something we want to carry on our journey, leader? Listen to this episode and let’s discover why our answer should be “no”.…
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Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who…
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Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandr…
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Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandr…
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17. [L] What is the Real Issue Here?: Insecurity
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If we are to continue to grow as leaders, we must reflect. Let's begin the journey of reflecting on the negative feelings we have and the root of these feelings. Watch the video of the episode on YouTube and subscribe: https://youtu.be/uVbf7_iqz_4 Join my leadership email list: shorturl.at/eMPQ0By Kia A. Harris Tattegrain
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This episode includes an important discussion on forgiveness and how we can move past our mistakes as leaders. How do we reflect and move on? How do we ensure we are not trapped in our mistakes and our mind does not take control? These questions will be answered in this episode. You don't want to miss this episode, leader. Connect with me on Instag…
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15. [WOP!] Staying in Position w/ Glenda Dubriel
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This final episode of this series discusses what it means to get into postion, how it relates to transitions, the importance of being Holy Spirit filled and more. Glenda Dubriel has been a transportation professional witnessing to people daily. She believes a relationship with God is knowing your purpose and being attentive to the voice of God. Gra…
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Stop Doing Things That Leave You Joy-Less!
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Is what I'm doing bringing me Joy? Is the way I'm living my life bringing me Joy? Are the people I'm spending my time with bringing me Joy? Am I living in a way that brings me joy or am I just doing a list of things and spending time with people just because I should?! Joy, harmony,& wealth= we can have all 3! Listen in for more.…
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You Are Worthy Because You Exist
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Procrastination or hesitation at the root..is fear disguised as safety. Listen for more as I break this down, so that the next time, we make a decision to embrace the life we truly desire, we can move beyond the fear.
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The fear of failure is real, BUT don't judge yourself~ Listen to find out what to do instead!
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You are not helping anybody ignoring your true desires and how you want to live your life! Do not let the "un-good" happening in the world keep you from embracing your dreams and goals. Your total fulfillment and living from your true essence is still valid and very much needed!
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The synchronicities that follow after you take inspired action toward the life you desire can appear to be magical. When you move in the direction of joy, your natural mind cannot comprehend the expansion that is taking place in your body and ultimately in your physical existence. Listen in for more!…
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You don't need a sign to decide whether or not your visions, your dreams are for you to embrace or not! The fact that you have the desire is all the "sign" that you need.
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Dreams are for adults too!
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14. [WOP!] Divine Shifts w/ Jazmine Jones
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In this episode, we're unpacking divine shifts, the power of prayer, walking in purpose, the deeper things of God and much more. Jazmine Jones, a friend of Jesus Christ first started ministering as a praise dancer for her godparents church Empowerment Temple located in Riverside, California. She later started attending her home church Living Way Ch…
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What's on the horizon, give yourself permission to press pause, and a parting note to expect greater~
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In this episode with Darlene, we discuss discernment, how to know God is moving, discernment while traveling abroad and she even shares what she will be speaking about at the Women of Power! Conference on February 11, 2023. Mrs. Darlene Spry is a baker chef from Washington State. Her story begins when she was just a little girl, and her grandma wou…
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Here Is What People Pleasing Can Do For You
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(Please notice the sarcasm in the title!) Nothing can kill a dream or a vision faster than people pleasing. People pleasing can show up in the sneakiest of ways. Listen to today's episode to learn how to recognize when you are engaging in the act of people pleasing.By Tamara Tamu
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Our words can plants seeds that will unleash: The mightiness in us and other people OR A generational strain of self-limiting beliefs We get to choose!By Tamara Tamu
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Have you ever asked yourself that question? Maybe not verbatim, but that's what you're asking when you over-analyze! We over analyze so much that we become used so to struggle and difficulty that when opportunities appear so easily our minds instantly go to "Ok..how can I make this more difficult?" Listen to this episode to get out of over-analyzin…
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Episode 11 Passion Equals Purpose Part 1 https://www.podbean.com/ew/pb-w9u5e-11ea2ae Get your hands on a signed copy of my novel Untapped https://iconicbytamu.com/ibt-publishing/By Tamara Tamu
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12. [WOP!] Then & Now w/ Ashley Sanders-Thompson
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Ashley Sanders-Thompson is a woman who loves working with youth groups and young women. She loves to encourage others and help them find themselves and see God in every situation. Although her journey has not been easy, she is persistent and will always P.U.S.H. She’s a mother of an amazing toddler and the business owner of Bodied by Shalee. She’s …
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Free yourself! Do not self help keep you in a loop of always trying to fix something about yourself-Cars get fixed, because they are broken, computers get fixed because they are broken, phones get fixed because they somehow break, But YOU my friend, are not broken-You are powerful~ Listen to this episode! iconicbytamu.com…
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Your messaging is not supposed to look like anyone else’s. So what your delivery isn’t so-called polished? Have you ever considered your purpose is to be unpolished, unfiltered, unconventional and wild? Listen to today's episode as we uncover our true essence!By Tamara Tamu
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BONUS: This Watered Down Version Is No Longer Serving You
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This watered-down life you are living is not serving you! Did this hit a nerve?! Good. I invite you to try on a new paradigm. Listen to this episode to learn more.By Tamara Tamu
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What Does Compassion Have To Do With Manifesting?
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In this episode, I talk about how being unclear about what compassion is can block or delay your manifestations. You came here to be a powerful channel for divine compassion for yourself and others in perfect ways!By Tamara Tamu
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The purpose of this episode is to induce the true individual inside of you that has perhaps been holding back, dumbing down, or has had a limited mindset. I am discussing and getting to the core of suppressing oneself. This includes five ways you can begin/continue showing up. Connect with me online via my email lists: Kingdom email list: https://t…
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Intuition Provides Guidance Not Explanations!
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When events begin to unfold in your life it is important to understand that the unfolding, most likely, will not look like anything your logical mind or intellect will prescribe AND the actions that we get inspired to take will not look like anything our intellect or ego would prescribe or say that you should do! Why? Because Intuition provides gui…
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Whatever it is that you keep telling yourself you are not ready to do, is probably the thing that will make the difference between where you are now and where you see yourself. info@tamuinc.com iconicbytamu.com IG @iconicbytamuBy Tamara Tamu
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Release Yourself From Either-Or Limitations!
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Either-or ideas are limiting beliefs and they keep us from expanding into more and receiving more. They keep us in a state of “good” when life can be amazing! Listen to this episode to release yourself! www.iconicbytamu.com info@tamuinc.com IG @iconicbytamuBy Tamara Tamu
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Bonus Reload: To Be Human Is To Be Spiritual
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A hinderance to accepting the life you desire: seeking answers and/or approval outside of yourself! This causes us to NOT trust the God within that is always guiding in every single decision we make in our lives, from day to day, moment to moment, even the decisions we humans consider to be insignificant. I also shift gears a few times to discuss t…
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Your Affirmations Are Supposed To Be Delusional!
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Affirm means to state as a fact – this goes beyond hoping and wishing! You have to agree with your heart’s desire to the point of delusion. info@tamuinc.com www.iconicbytamu.comBy Tamara Tamu
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Today is the day you free yourself from contemplating whether or not you need what you desire! info@tamuinc.com www.iconicbytamu.comBy Tamara Tamu
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What To Do When Things Appear To Be On Fire
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How you choose to perceive circumstances can be the difference between your expansion and you remaining in the same spot; or having to go through this same fire again! Listen to this hot one. info@tamuinc.com www.iconicbytamu.comBy Tamara Tamu
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Welcome back. In this episode, we are discussing an important practice you should have as a leader. We’ll define the practice, share how to make this practice part of your character, dive deep into the core of why you may have not adopted this practice in the past, and I’ll share a few of my experiences. Stay connected and sign up for my email list…
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The words that got you here won't get you there; it's time to affirm something more! www.iconicbytamu.com info@tamuinc.comBy Tamara Tamu
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No business plan and four years after starting her business is it now valued at $100 million. I want to stress that even without the practical things in place, you can start without them. It is important to know that there are infinite ways for your dream to unfold..all you have to do is move toward it..that’s all. https://www.iconicbytamu.com/ibt-…
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