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When shit goes down what do you do? You cry. you laugh. you scream. you vent. you realize wait am I the only one going through this? Well, this podcast is made for you, it's like your weekly therapy session where you feel belong, wanted, heard, understand and most importantly think you're not crazy for feeling the way you feel. Your host John will go through the roller coaster of life, work, and all the in between with you. Hold on tight to your coffee, medication, and water.
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Melissa Reich, M.A. is a therapist turned pop culture enthusiast. Melissa earned a B.A. in Psychology and an M.A. in Clinical Psychology. Melissa provides clinical interpretations based on observable behaviors in the media, while building a community along the way. Welcome! Full video content can be veiwed on @yourbishtherapist YouTube channel and on instagram Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and i ...
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Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health. She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not ...
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support
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Join Nia and ShaMarian, your favorite aunties, as they take a fun deep dive into all things womanhood including relationships, friends, spirituality, etc. They are giving their truth and sharing their lives...auntie style!
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Welcome to The Dr. JJ Thomas Podcast! Here I'll be talking all things physical therapy, raw and unplugged, giving you the unfiltered insights you've been searching for in your cash-based physical therapy business. If you're caught in the grind of the traditional model, swamped with paperwork, or feeling like you're not reaching your full potential as a physical therapist, this podcast was created just for you.
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Pillow Talks

Vanessa & Xander Marin

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Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of wha ...
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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent affirming show covers the more nuanced aspects of adult ADHD life, that ultimately affect everyone navigating a late-diagnosis, including family life, romantic relationships and worklife. Share with a friend, keep talking about it. Make t ...
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The Happy Brain

MHNR Network, LLC

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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
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The podcast that helps you relive your childhood. Not the parts you talk with your therapist about, but the parts we all love to remember. Television, Video Games, Movies, Music, Comics, nothing is off limits. Join hosts Brian Hough, Andy Dino, and Stephen Blue every Monday, Wednesday, and Friday.
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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to ...
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Trying to breathe new life into your relationship? Confused by the dating world? Frustrated with your marriage constantly going off the rails? Couples Therapist and Relationship Coach Dr. Jon Dabach uncovers the secrets to making love easy again. Join him and occasional relationship expert guests as they explore what makes some couples stay together and others drift apart.
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Join us for stories from behind the closed therapy door. You’ll hear relatable experiences from other therapists, including bloopers, highlight reels, and other ridiculous moments that you thought you were the only one experiencing. Each episode contains 50% inspiration, 50% storytelling, and 100% real humans and their journey in the mental health field. With burnout running rampant, the last thing you need is another podcast that adds to your to-do list, so drop the notebook. This is a spac ...
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Sophia and Sistine Stallone are not waxing their eyebrows, they’re baring it all. From adulting to single life and crazy stories including exciting guests joining in on the chaos, this is cheaper than a therapist, less judgmental than your best friend, and more painless than a wax. This is UNfiltered, UNapologetic, UNbelievably, UNWAXED.
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The Fertile Mind with Russell Davis

Russell Davis | Coach and Therapist

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The fertile void is a term from Gestalt therapy. It is the space between our old story before we have stepped into and claimed our new story. In the fertile void, we can often feel stuck and frustrated. What often keeps us stuck is trying too hard out of fear of never creating the life we want deep inside. Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and claim your life of possibil ...
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Your Skin Therapist

Your Skin Therapist

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Your Skin Therapist is a podcast born from the heart of licensed esthetician, Emily Bentz. Esthetician Emily as she goes by, believes that a healthy dose of both science and experience are paramount in getting the most accurate and needed information to attain your best skin health. Led by compassion for everyone's unique situation and lifestyle, Your Skin Therapist is focused not on fads or brands, but on honest and comprehensive details that lead you in the right direction, all under the u ...
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Heidi Swapp, mother, entrepreneur and influencer of woman. Teams up with David Kozlowski Licensed marriage and family therapist to bring you a podcast that discusses all topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away by suicide in July of 2015. Heidi and David discuss the most valuable things that have helped her these past couple years, along with questions from her followers that are looking for ...
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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified posit ...
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Situationsh!t

Dontea' Mitchell-Hunter

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Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness. For more information see the links below To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now For additional resources, please go to htt ...
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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Welcome to Elevated Life: Stories of Hope and Healing with your host, Cherie Lindberg. Join us on a transformative journey, as Cherie engages in provoking conversations with leaders of the diverse realms of therapy and mental healing. Embark on a quest to understand the intricate tapestry of the human mind as we uncover the power of therapeutic modalities, new healing methods, and the intersection of psychology and spirituality. "Elevated Life: Stories of Hope and Healing" is not just a podc ...
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“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And shar ...
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Off The Couch with the Psych Guys

Konstantin Lukin PhD, Timothy Meyer LCSW

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Have you ever thought about what your therapist is really thinking? Or how do they handle their own issues? Or are they just robots that are programmed to respond in certain ways? Now you can find out as Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin get “off the couch” and provide practical tips on dealing with everyday life topics like parenting and relationships, and dive into the dirty truths about therapy. So don’t look to the person you just met on the train or y ...
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The HOPE Zone

Dr. Brenda L. Caldwell

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You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in yo ...
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Renowned relationship therapists, Doug Jensen and Dr. Talia Jackson explore the ins and outs of relationships in the new podcast, We’re Not Fine. Exploring relationship boundaries beyond dating, the podcast will also examine relationships with our community, friends, family, marriage and even within oneself. No topic is off limits and our audience is encouraged to submit their own questions to challenge the team and their guests. https://werenotfine.com Instagram: @werenotfinepod Twitter:@we ...
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Hopeology

Christina McKelvy

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Here at Hopeology, we interview people to hear about their authentic stories of what connects us all... hope. New episodes every two weeks. Disclaimer: The views reflected by any of the guests may not reflect the views of the podcast host. Some topics may be difficult for some viewers, so proceed at your own risk. This podcast does not replace psychotherapy or advice and is only for entertainment. The host is a licensed therapist, and will never disclose any conversations between her clients ...
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If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not th ...
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Hey friend! Welcome to "Soul Shift," the podcast all about real-life stuff – joy, mom life, faith, marriage, and mental health. I'm Dani, and this is our place where we chat, share stories, and get real about the ups and downs of life. Let's navigate this crazy world together, find joy in the chaos, and discover how to keep our souls happy and healthy. Tune in for laughs, heart-to-hearts, good vibes and realness. So, grab your coffee, tea (or wine – no judgment here), and let's dive in on "S ...
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The Portable Therapist

The Portable Therapist

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Hello, welcome to the portable therapist. A podcast on mental health with tips and tricks along the way to keep you informed between your sessions, to access tools to manage your mental health and to bring therapy to you when perhaps its not practical for you to get to therapy. Its my hope that this tool can be added to your existing toolbox to help you manage your mental health, warmest regards, The Portable Therapist
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You have a dream, a passion, a purpose. You've been sitting on the sidelines for far too long. It's time to take your leap of your faith. It's time to get in the game. It's time to take your shot! Listen as Emem Joy Emah shares her journey of taking her shot to follow her dreams. From the highs, the lows, the in-betweens and the lessons learned. Take A Shot! with Emem Joy Emah
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Calling all parents! Do you have a neurodivergent child with sensory processing challenges or Sensory Processing Disorder (SPD)? Looking for some practical tips and advice from an Occupational Therapist’s expert in sensory development? This podcast is for you! Every week, Laura Petix, (aka The OT Butterfly) will educate you on the impact that sensory processing has on your child’s learning and behavior. She’ll teach you the why behind your child’s behavior, how to identify their sensory prof ...
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Sluts and Scholars

Sluts and Scholars Media LLC | Pleasure Podcasts

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Sluts & Scholars is one of Cosmopolitan's "Hot Podcasts to Listen To." Nicoletta Heidegger is a licensed marriage and family therapist and sexologist and she chats with folks from across sexuality, kink, and professional spectrums about desire, pleasure, shame, stigma and (of course) bodily functions. Combining irreverence and expertise, on the docket is anything remotely related to sexual, reproductive and bodily autonomy; from the indigenous menstrual practices of the Hupa Valley tribe, to ...
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Does your home ever feel like “a Money Pit?” It doesn’t have to be that way! We’re Tom Kraeutler and Leslie Segrete, hosts of The Money Pit Podcast. For us, a money pit is not a disaster – it’s a home you love! Whether you’re dealing with a repair or dreaming about a reno, consider us your coach, helper or home improvement therapist for all things remodeling, decor or fix up! From bathrooms to basements, demolition to décor and gardening to garages, we share non-biased expertise to help you ...
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On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, ...
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Live Greatly

Kristel Bauer

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Ever notice that everything you thought would make you happy ever after...didn’t? Me too. Turns out Shaun Cassidy was NOT my soulmate, orgasms only last a few seconds, and happiness is an inside job. As a psychologist, Buddhist teacher, sex therapist & author of Buddha’s Bedroom my mission is to kick you off the couch and into your unfolded life. But first, you gotta meet your elephant. So let’s go. Hosted on Acast. See acast.com/privacy for more information.
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In this human experience, everything is your teacher. And, until you understand this, you’ll constantly struggle with feeling attacked, punished, and persecuted. Your relationships are your most important teachers. Janis talks about the purpose of our relationships and how you can shift the meaning of how you experience others to become a better yo…
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Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for…
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Imagine the profound difference a lifetime of therapeutic support could make for those who've grown up in foster care. That's the mission at the heart of A Home Within, where Emily Yang and Candice Simons join us to reveal the inner workings of their program. With a network of over 500 volunteer therapists, they've created a sanctuary for healing t…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong. Kristel and Stephanie discuss old happy versus new happy and how striving for the old happy can lead to frustration and a lack of fulfullment. They also discuss what can really lead to t…
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TW discussion of abuse domestic violence In this extra-long episode, YBT and Mandy have a hilariously fun discussion about all things Bravo. Through this, YBT shares clinical interpretations on summer house, VPR and the valley; discussing ‘King/Queen baby’ phenomenon, abuse/domestic violence, avoidant communication patterns, conflict resolution, fi…
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Effectively discovering the true source of pain means exploring beyond the obvious. In this episode of the Dr. JJ Thomas Podcast, I dive into the fascinating clinical scenario of Jon Runyan Jr., a former offensive lineman for the Green Bay Packers and current player for the New York Giants. This case highlights the importance of asking the right qu…
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In this mailbag episode, Doug and Dr. Talia respond to real life couples struggling with mismatched libidos that are negatively impacting their relationships . One writer is breaking off an eight year relationship because they can’t meet their partner’s sexual needs and feels insecure and constantly pressured to give more than they are able to give…
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“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/) The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a H…
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In 2015, Jayson Greene’s toddler daughter was killed in a freak accident. In this excerpt from his episode of Terrible, Thanks For Asking episode, Jayson shares the story of how he accepted anger as part of his grief process. You can hear an April 2024 update with Jayson on the Terrible, Thanks for Asking Patreon or Apple Plus. Jayson’s original ep…
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Speaker, author, and professor Fred Luskin, Ph. D., returns to this show to explain why it's essential to forgive. Source: How to Make Peace With Your Life Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."…
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I recently read William Whitecloud’s The Magician’s Way. It loved it. It explores our innate capability to create a magical life. In this episode, we explore William’s 7 secrets to magic to see what we can learn about getting out of our own way and tap into our innate power to create magic in our lives - creating more happiness and success with mor…
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Have you ever had the experience of being on a roll, the feeling that you could do no wrong? You’ve probably had the opposite experience too, when nothing went right. In this episode, Janis talks about the power of your emotional state and how it impacts what you can successfully achieve and emotionally overcome. Get access to Janis Cohen’s FREE Re…
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In this episode, I explore the common perception among men that women are "crazy," focusing on the root causes of this belief. As a couples counselor, I've identified five key areas where men and women differ significantly: comfort with expressing emotions, verbal communication styles, stress responses, risk aversion, and multitasking abilities. Un…
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"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood…
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“Dr. Cheryl, how can I shake up my boring relationship?” “Why does it feel like we’re roommates instead of lovers?” “How can my sweetheart and I learn to live and love in the moment?” One of the worst silent killers in relationships is when we find ourselves slowly falling into complacency and boredom overtime. When we lose that loving feeling, it …
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Join us this week as Courtney shares her experience of feeling like a bad therapist during her internship and how she navigated through it. She discusses the challenges she faced during the internship match process and the unexpected population shift in her work. Courtney also talks about the importance of exploring alternative career paths and rea…
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In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion,…
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Motivational speaker Micheal Wickett returns to the show to encourage us to do this one thing when faced with adversity. Source: The Power of Perseverance Connect with Michael Wickett: Website: N/A Instagram: N/A YouTube: N/A Book: N/A Previous Episodes: 516 | Michael Wickett: "Change Your Life" 370 | Michael Wickett: "Everything Begins In The Mind…
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Nora recently found herself standing in her bathroom, looking at herself in the mirror, holding a pair of scissors above her forehead. She asked herself a question she’s asked herself many times before: should I cut bangs? And if so…is this a cry for help? A version of this essay appeared in Nora’s newsletter. _ If you have anxiety, depression or a…
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Restaurants are a multi-sensory experience, and if you've got a neurodivergent child, you know that multi-sensory doesn't always necessarily mean a good thing. Between the sensory overload, confined space and social expectations of "behaving" in a restaurant, it makes sense why eating out as a family feels stressful for some families. Today I'll pe…
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SHOW NOTES: In this show, learn why homes built in factories can be better constructed and more energy-efficient than traditional builds. Then, prepare your A/C for summer with our service tips and pre-check methods and simplify painting projects with innovative high-efficiency airless paint sprayers. Plus, get answers to more home improvement ques…
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As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Di…
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In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from …
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In this episode Nurse John will bring you all the tea in nursing, the stories we want to tell to people outside of work but we just know that none of them would believe us, because everything about it is exaggerated, unbelievable and unreal. Nurse John will give you all the tea behind the curtains of the hospital and the customer service world. Hol…
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Church hurt is a significant factor that can keep individuals, including Christians, from actively participating in church life. In this episode, we discuss strategies for addressing and healing church-related wounds, fostering forgiveness, and rebuilding trust in the church community. Connect with us: Show Instagram: @soulshift Dani Instagram: @th…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key steps to successfully achieve your short and long-term. Tune in now! Key Takeaways From This Episode: 3 steps to successfully achive your goals Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next even…
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Nora shares some advice for when you feel rage, anger, or insecurity bubble up inside of you. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK f…
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In this episode, John answers a listener's question after they've emailed him for advice about their current relationship. He dives into avoidant attachment styles, and gives advice on how to know if you're attachment style is to blame for feeling "suffocated" in the relationship, or if you're only feeling this way because deep down you know that y…
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NYT bestselling author of "You Are A Badass." Jen Sincero returns to the show to share three things needed to live the life of your dreams. Source: Create the Writing Career You Deserve: Jen Sincero keynote speech utopYA 2013 Connect with Jen Sincero: Website: https://jensincero.com Instagram: jensincero Books: You Are a Badass: How to Stop Doubtin…
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On an Oprah interview I heard recently, she talked about her having John Bradshaw on her show and how what he shared with her transformed her life. Bradshaws is the author of such books as "Homecoming: Reclaiming and Healing Your Inner Child." I found great hope and help in his books and wanted to talk about how to heal your inner child and to over…
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Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into…
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In this episode, we explore the difference between having a "type" and recognizing relationship patterns. Learn how to break free from cycles of emotional unavailability and attract the love you deserve. Discover how to identify and change your relationship patterns for healthier, more fulfilling connections. 💖✨ – Please rate, review, and share the…
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Welcome to our 2nd round of “Know Ya Boo” (bonus points if you get the Parks and Rec reference). Grab your partner, pull up a chair, pour your favorite cocktail or mocktail, and come on a double date with us! You guys gave us 50 questions, and our job was to guess each other’s answers. The results had us in stitches from start to finish. Make sure …
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In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission stat…
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A listener sent in a voice memo talking about how she was introduced to the idea of family dinner when she was a teen (something that wasn’t present in her own family growing up) and how she’s carried that tradition into her own family as an adult. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything…
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Author and speaker Priya Parker shares three easy steps to turn your get-togethers into meaningful and transformative gatherings Source: 3 steps to turn everyday get-togethers into transformative gatherings | Priya Parker Connect with Priya Parker: Website: https://www.priyaparker.com Instagram: Priyaparker Book: The Art of Gathering: How We Meet a…
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SHOW NOTES: Today, we explore a special type of roof that helps keep your home cool. We'll also discuss the buzz around backyard honeybee hives and, if you're hosting an open house, how to stage your home to attract buyers. Whether it's a renovation, repair, or home décor, listen in for more expert tips and inspiration to help with your next home i…
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In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memory OCD cognitive errors our brains make in an effort to make sense of the world around us the importance of problem solving, self-compassion, and acceptance examples I've worked with in the past 👏 Unlock your fr…
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“People sacrifice sleep. They put it last, and I'm hearing things like, I'll sleep when I die, sleep is for the wicked, or you want to show that you're a superhero by not needing more sleep...” This is our third episode in Mental Health Awareness Month, and this week, we are focusing on a fundamental activity that directly affects our mental health…
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Nia and ShaMarian discuss quite a few topics while having some good old fashioned girl talk. Patreon: Patreon.com/yourfavoriteaunties Mailing: Nia Smith 1321 Upland Dr. #10361 Houston,Texas 77043 Ways To Support: PayPal: paypal.me/yfaPod CashApp: yfauntiespod CashApp: $ShaMarian CashApp: $Nirvinsmith Zelle: yfauntiespodcast@gmail.com More from ShaM…
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Another podcast in the Feelings and Co network, Refamulating, recently aired an episode called “Accidental Parents” which tells the story of an aunt, uncle and their niece and nephew who became a family after a tragedy. The four of them share what feels okay now that they’ve created a new family together. Listen to Refamulating wherever you listen …
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Supermodel actress and fashion icon Amber Valletta joins the show to share her story of addiction. Source: Amber Valletta | Revitalize | Living With Addiction Connect with Amber Valletta: Instagram: ambervalletta Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me) Follow Me On Instagram @Depre…
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In this episode, John Kim and Luci Lampe discuss the concept of conscious self-pleasure and its impact on personal growth and relationships. They explore how shame and societal conditioning can hinder sexual expression and the importance of approaching self-pleasure with presence and mindfulness. They also touch on the differences between male and …
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Justin Sunseri addresses a question about neurodivergence, safety, and connection. What does safety look like for someone who is "neurodivergent"? 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Paul Epstein, former high-level executive for multiple NFL and NBA teams, and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. Kristel and Paul discuss his Win Monday community, how to build momentum to create positive change and lots more! Tune i…
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TW: Concepts of suicidal ideation, SA/grooming, Post Partum OCD/depression, and DV are discussed. Resources for each are provided. YBT mentions it all by discussing the topic of suicidal ideation and speaks on the debate about whether or not Tom weaponized Ariana’s suicidal ideation. YBT discusses Scheana’s postpartum OCD, providing psycho-educatio…
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