Best Nutrition Ish Podcast Podcasts (2024)

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Fraud To Fierce: Overcoming Imposter Syndrome 20:01

16h ago20:01

20:01

Send us a text This week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels Dear Mish, Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong ther…

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Susie Burrell on resetting your nutrition for lasting weight loss 19:37

1h ago19:37

19:37

Dietitian and podcast host Susie Burrell discusses the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. WANT MORE FROM SUSIE? For more on her book Rest Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site …

1
Unlock your potential using astrology 16:34

1h ago16:34

16:34

Bestselling author and podcaster Jordanna Levin discusses evolutionary astrology, the key components of a natal chart and how to use it as a personal growth toolkit, of sorts. She also gives us an update on what’s in store for us for the rest of 2024. WANT MORE FROM JORDANNA? Her book All Signs Point to You (Affirm Press, $34.99) is available here.…

1
Ironman Ali Day on how to channel an athlete’s mindset 19:08

4d ago19:08

19:08

Five-time Iron Series champion Alastair Day opens up about how he mentally pushes himself through his gruelling beach races and how he juggles being a professional athlete with two young children. WANT MORE FROM ALI? Follow Ali’s summer series @alastairday or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digit…

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Taryn Brumfitt on how to stop people pleasing. For good. 16:46

2d ago16:46

16:46

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. WANT MORE FROM TARYN? For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @…

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Is it OK to Poo At Work? 21:17

4d ago21:17

21:17

Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laug…

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My BF Won't Go Down on Me + Recovering People Pleaser 21:19

1d ago21:19

21:19

Send us a text This week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her. Dear Mish, My BF won't go downtown, but is a great guy. Keep him or keep moving? I have my thoughts... The second question is about a woman whose people pleasin…

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Olympian Harry Garside on why discomfort leads to growth 17:52

2d ago17:52

17:52

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. WANT MORE FROM HARRY? For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Extra Healthy-ish ep…

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From boob robots to the right fit - a deep dive into sports bras 14:21

10d ago14:21

14:21

We take a deep dive into all things sports bras with Nike’s Women’s Research Director Dr Bridget Munro discussing how they’re made, the gender divide in activewear and how to get the right fit. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or…

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Cycle syncing: Hack your menstrual cycle for a better you 16:26

4d ago16:26

16:26

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle. WANT MORE FROM JENNIFER? You can catch her @jenniferward_naturopath or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …

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TV personality Angie Kent is on a hellava health journey 19:59

9d ago19:59

19:59

In 2020, TV personality Angie Kent found out her father had a rare blood cancer, Myelodysplastic syndrome - she shares the story and gives an update on her long-list of health battles. WANT MORE FROM ANGIE? You can follow Angie @angiekent_ or for more on Blood Cancer Month, see The Leukaemia Foundation here. WANT MORE BODY + SOUL? Online: Head to b…

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Are We Pretending To Care About Mental Health 33:23

11d ago33:23

33:23

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a dif…

1
The Weight Loss Advice Blew My Client's Mind + Rapid Fire Questions 24:27

8d ago24:27

24:27

Send us a text If you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMish Oh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few …

1
Chantelle Otten unpacks what great sex is all about 16:53

9d ago16:53

16:53

Award-winning sexologist and author Chantelle Otten discusses how to have really great sex - from the benefits of vanilla to exploring your kinks, and the importance of making time for it all. WANT MORE FROM CHANTELLE? Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You c…

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How to win at online dating 17:56

10d ago17:56

17:56

Online dating, yes, it’s still one of the most popular ways to meet a partner, according to the 2024 Body+Soul Sex Census. Dating coach Sera Bozza discusses apps for dating, how to create your best profile and where to go on your first date for sweet relationship success. WANT MORE FROM SERA? Find Sera @sideswiped.club or via her site here. For mor…

1
How to get out of your head & into sex 19:14

11d ago19:14

19:14

For 30 percent of us, foreplay lasts between five and nine minutes, according to the 2024 Body+Soul Sex Census. Somatic sexologist Lillie Brown says it's simply not long enough. Brown shares her tips for longer “outercourse” and how to get out of your head and into the moment. WANT MORE FROM LILLIE? Catch Lillie @sexwithlillie or on TikTok here, or…

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Our sex census is in & WOW - the lowdown here 18:19

19d ago18:19

18:19

It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy discusses the surprising, reassuring and intriguing habits of our sex and relationship lives. WANT MORE FROM KIERAN? Catch him on Instagram @drkierankennedy or for more info see here. For more on the Body+Soul 2024 Sex Census …

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Dopamine Menu Male vs Female 26:26

12d ago26:26

26:26

Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus. Don't …

1
Challenging My Range Of Advice: Husband Won't Stop Bringing Junk Food Into The House & I Found P*rn On My Boyfriends Phone 21:25

15d ago21:25

21:25

Send us a text I have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! I picked two questions today to challenge my range: One in my normal wheelhouse where I help a listener who has come across a …

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Paralympian Jaryd Clifford inspiring story of falling short of his goals 16:59

23d ago16:59

16:59

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and shares his inspiring story of how his teenage dreams become a reality…almost. He discusses falling short of gold in Tokyo and why he’s back for redemption in Paris. WANT MORE FROM JARYD? You can follow his Paralympic efforts @jarydclifford or see here. WANT MORE BODY + SOUL…

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The essential habit to supercharge your body 20:04

24d ago20:04

20:04

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity. WANT MORE FROM AVA? Catch Ava @movebeyond.withava or via her site here. If you want to listen to our last ep on increasing mobility, see here. WANT …

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Nutritionist Simon Hill’s advice will truly make your health better 16:34

25d ago16:34

16:34

Nutritionist and podcast host Simon Hill is a self-confessed science nerd - he discusses his most important nutrition messages, how it has evolved and his daily health non-negotiables WANT MORE FROM SIMON? You can find Simon @simonhill or for more on his podcast, listen here, see @theproof or visit his site here. For more on 38TERA see @38tera or h…

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AFLW superstar Chloe Molloy's training hacks are totally doable 17:34

26d ago17:34

17:34

Yes, they might look immortal while playing but the rest of us can learn a lot from professional athletes. Sydney Swans AFLW co-captain Chloe Molloy discusses her fitness mantra, career highlights and the biggest issues facing female athletes. WANT MORE FROM CHLOE? Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansa…

1
Losing a Parent 24:27

20d ago24:27

24:27

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a p…

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62: Extended Fasting Side Effects: Low Blood Sugar? Feeling Cold? 11:52

20d ago11:52

11:52

What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: https://youtu.be/7VCB94O-TU4 📺 Video on EF & feeling cold: https://you…

1
Ask Mish?? Life Update + How To Get The Confidence Boost You Need 23:13

26d ago23:13

23:13

Send us a text Hey Guys!! Mish here! If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food. I have watched the…

1
How Delta Goodrem learned to put her health first 14:11

30d ago14:11

14:11

Delta Goodrem is about to turn 40. She reflects on her past decades, her learnings around health and life, and why she has maintained longevity in her career. WANT MORE FROM DELTA? Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose o…

1
Protecting yourself from toxic diet culture 18:31

1M ago18:31

18:31

Warning: you’re probably being sucked into diet culture without even realising it. Molecular nutritionist and author Dr Emma Beckett unpacks diet culture, how it gaslights us and why (and how) we should embrace more complexity in our meals. WANT MORE FROM EMMA? For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here…

1
Can you eat your way to happiness? 17:16

1M ago17:16

17:16

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing. WANT MORE FROM MALISSA? You can find Malissa @malissafedele, see her site here or catch her podcast here. WANT MORE BODY + SOUL? Online: Head to b…

1
Reset your nervous system to thrive in life 17:41

1M ago17:41

17:41

Modern life has dysregulated our nervous system. Big time. Physiotherapist, TEDx speaker and author Jessica Maguire discusses the importance of your nervous system for life, how to recognise your arousal states - too hot, too cold or just right - and shares tools to bring it back into balance. WANT MORE FROM JESSICA? For more on her new book The Ne…

1
How my body & mind has changed with age 36:50

1M ago36:50

36:50

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in…

1
We need to talk about the state of women’s health 15:43

1M ago15:43

15:43

In recent years, we’ve made huge strides in research and funding for women’s health, but there’s still a lot needed. Kate Johnston-Ataata from Women’s Health Victoria discusses why historically it’s been so underfunded and why we should hold hopes for the future. WANT MORE? We encourage you to view the brilliant Labia Library here. For more on the …

1
The 3 fundamentals for upgrading fitness endurance 16:41

1M ago16:41

16:41

Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset. WANT MORE FROM ANNABELLE? You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney …

1
Improving the health of your microbiome for fertility 21:28

1M ago21:28

21:28

Dr Cecilia Kitic is a gut health expert and exercise physiologist who is passionate about the importance of gut health for better fertility. She discusses the connection between the two, lifestyle habits that can affect gut health and how to cultivate excellent microbiome health. WANT MORE FROM CECILA? You can catch her @fertilegut or via her site …

1
Kat John on living a life that’s true to YOU 19:55

1M ago19:55

19:55

Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way? She shares how to design and live a life that’s true to you. WANT MORE FROM KAT? Grab Kat’s new book Authentic: Coming Home to Your True Self (Peng…

1
Netflix is good for your Mental Health 37:56

1M ago37:56

37:56

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardash…

1
A gritty tale of opioid addiction, mental illness & healing 16:57

1M ago16:57

16:57

Yoga teacher and author Kirsten Moore has led a gritty life. From struggles with an eating disorder to a spinal tumour and then an addiction to prescription medication, she shares her highs, lows and learnings, plus how she manages her mental health today. Note to listeners: we deal with some pretty heavy topics in this chat. If you or someone arou…

1
A new resilience formula for when life is overwhelming 17:59

1M ago17:59

17:59

Award winning writer, journalist and activist Soraya Chemaly discusses why we need to shift our view of “resilience” from individualised strength towards collective care, and offers ways you can feel resilient in the face of adversity. WANT MORE FROM SORAYA? For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here. You can …

1
Dr Jen Gunter on balancing hormones...& other health myths 18:38

2M ago18:38

18:38

Bestselling author and gynecologist Dr Jennifer Gunter is one of the fiercest advocates for women’s health on social media. She discusses why we’re so confused about health, how to be more discerning about the content you consume, plus the most important thing you can do for your health today. WANT MORE FROM DR JEN? For information on her event Men…

1
Are you burnt out or just tired? 36:00

2M ago36:00

36:00

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling…

1
Lorna Jane's life lessons are utterly inspiring 19:16

2M ago19:16

19:16

Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She shares her story of global success, her learnings along the way and how she manages her health and wellbeing day to day. WANT MORE FROM LORNA? You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new …

1
How to REALLY understand your body 23:03

2M ago23:03

23:03

Women’s health expert Dr Anthea Todd is on a mission to inspire people to know their body better. She shares simple ways to tap into what your body's signals and the simple formula for better body and mind balance. WANT MORE FROM ANTHEA? You can find Anthea’s new book What’s My Body Telling Me? here, catch her @dr.antheatodd or see her site here. W…

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How to talk about your body in a whole new way 20:31

2M ago20:31

20:31

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. WANT MORE FROM KATE? Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. WANT M…

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