Best Nutrition Lifestyles With Kim Podcasts (2024)

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BOOK REVIEW "The Mountain Is You" by Brianna Wiest: Overcoming Comparison and Finding Empowerment 6:15

2h ago6:15

6:15

Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and ref…

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If it's a F#$K YES, than it's a H*LL NO! 32:11

10d ago32:11

32:11

What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…

1
The Power of a Diverse Plant-Based Diet: Maximizing Health Benefits 11:25

8d ago11:25

11:25

Dr. Joel Fuhrman delves deep into the importance of a diverse plant-based diet for optimum health. Emphasizing that while fruits are beneficial, a diet excessively high in fruit can lead to nutritional imbalances. He encourages a comprehensive approach, highlighting the health advantages of vegetables, beans, whole grains, nuts, and seeds, all of w…

1
Prioritizing Health: The Impact of Omega-3 and Dangers of Modern Fish Consumption 12:52

5d ago12:52

12:52

Joel Fuhrman, M.D. discusses the significance of omega-3 levels in the brain and highlights the risks associated with consuming modern fish due to increased toxic compounds. Dr. Fuhrman underscores the importance of early exposure to the right sources of DHA and EPA. Instead of turning to fish, which may have been safe decades ago, he advises the u…

1
Questions and Answers with Dr. Joel Fuhrman 15:18

5d ago15:18

15:18

By The Real Truth About Health

1
Curcumin, Prevention, and the Roadmap to Cognitive Wellness 12:04

9d ago12:04

12:04

Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…

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The Significance of Omega-3 Index in Brain Health 9:29

6d ago9:29

9:29

By The Real Truth About Health

1
The Fasting Transformation: Success Stories 10:19

7d ago10:19

10:19

By The Real Truth About Health

1
Vitamin D: The Sunshine Vitamin 13:45

15d ago13:45

13:45

By The Real Truth About Health

1
Dr. John A. McDougall Speaks About Steve Jobs’ Fruitarian Diet, Blood Sugar Levels From Beans and Whole Grains, Arsenic in Rice, Colonoscopies and Mammograms 13:40

12d ago13:40

13:40

By The Real Truth About Health

1
Harnessing the Protective Benefits of Nuts and Seeds in Weight Loss and Heart Health 14:16

8d ago14:16

14:16

By The Real Truth About Health

1
The Balanced Approach to Nutrient Absorption and Diabetes Prevention 13:18

8d ago13:18

13:18

By The Real Truth About Health

1
Questions and Answers with Drug Industry Expert Dr. John Abramson Part 2 6:55

9d ago6:55

6:55

By The Real Truth About Health

1
Alzheimer's Disease: Preventable Early, Like Diabetes 14:02

9d ago14:02

14:02

Dale Bredesen, M.D., delves into the intricate factors behind Alzheimer's disease, challenging the conventional focus on amyloid in drug trials which have seen repeated failures. He highlights the alarming rise in Alzheimer's cases among younger individuals in their 40s and 50s. Bredesen emphasizes that Alzheimer's is a signaling imbalance, likenin…

1
High-Protein Grains and Importance of Supplements in Vegan Diets 6:32

10d ago6:32

6:32

By The Real Truth About Health

1
Calorie Density: Eat More and Weigh Less 9:51

10d ago9:51

9:51

Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restrictio…

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Defending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern Dating 24:48

10d ago24:48

24:48

What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…

1
Demystifying C-Reactive Protein: Understanding Inflammation in Heart Health 8:53

10d ago8:53

8:53

Dr. Steven Lome dives deep into the intricacies of C-reactive protein (CRP) as an inflammatory marker, emphasizing its role in assessing heart disease risk. He underscores the distinction between regular and high-sensitivity CRP tests, exploring their implications in relation to LDL cholesterol levels. Additionally, Dr. Lome touches on various fact…

1
Fasting and Cancer: The Surprising Connection 14:54

11d ago14:54

14:54

By The Real Truth About Health

1
Plant-based Diet and Bone Health 12:07

11d ago12:07

12:07

By The Real Truth About Health

1
Biologic and Holistic Dentistry: An Unexplored Path 35:04

11d ago35:04

35:04

By The Real Truth About Health

1
Gordon Saxe, M.D. on the Power of Dietary Interventions in Modern Healthcare 16:01

12d ago16:01

16:01

By The Real Truth About Health

1
How People Can Get Started With the Six Pillars of Health 24:27

12d ago24:27

24:27

By The Real Truth About Health

1
Steve Blake Speaks About Fruit Consumption, Selenium and Iodine Supplementation for Maintaining Thyroid Health, B12, Health Risks From Dairy and Fish Including Mercury Content, and Cholesterol Lowering ... 1:51:49

13d ago1:51:49

1:51:49

By The Real Truth About Health

1
Dr. John A. McDougall Speaks About Vegans and Bone Fractures, Unhealthy Vegans, Carnivorous Diets, Ideal Blood Sugar, Fruit Consumption, Nuts, Seeds, and Avocados 10:54

13d ago10:54

10:54

By The Real Truth About Health

1
Prioritizing Kidney Health: Debunking Myths and Making Empowered Choices 12:37

13d ago12:37

12:37

By The Real Truth About Health

1
The Grave Consequences of Roundup and GMOs 14:35

14d ago14:35

14:35

By The Real Truth About Health

1
Steve Blake on the Risks of Keto Diets 16:57

14d ago16:57

16:57

By The Real Truth About Health

1
The Negative Impact of Consuming Unhealthy Foods, Even in Small Quantities, on Weight Loss Efforts 10:33

14d ago10:33

10:33

By The Real Truth About Health

1
Questions and Answers with Dr. Michael Klaper Part 2 13:33

15d ago13:33

13:33

By The Real Truth About Health

1
Why The Medical Community Isn't Receptive to Nutrition-Based Approaches 13:56

15d ago13:56

13:56

By The Real Truth About Health

1
The Ecological and Ethical Imperative of Plant-Based Protein 27:18

15d ago27:18

27:18

By The Real Truth About Health

1
Questions and Answers with Drug Industry Expert Dr. John Abramson Part 1 8:04

16d ago8:04

8:04

By The Real Truth About Health

1
Urgent Call to Action: The Implications of GMO 2.0 and the Future of Human Health 23:07

16d ago23:07

23:07

In this segment, Zen Honeycutt fiercely exposes the misleading tactics of regulatory agencies in declaring the food supply safe. She highlights the significant discrepancy between the pesticides being tested and those predominantly used in food crops, labeling the agencies' reports as fraudulent. Honeycutt urges the necessity for independent testin…

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Empowering Change: Voices Uniting Against Toxins in Our Food 6:15

16d ago6:15

6:15

In this inspiring segment, Zen Honeycutt, Michelle Perro, M.D., Stacy Malkan, Stephanie Seneff, Ph.D., and Jeffrey M. Smith shed light on the dangers of toxins in our food supply. They discuss the impact of glyphosate, excessive pesticide use, and the importance of transitioning to organic choices. Join the movement for a healthier future! #ToxinFr…

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Identifying and Addressing Oral Infections: A Comprehensive Approach 1:50:52

17d ago1:50:52

1:50:52

In her eye-opening discussion, Michelle Jorgensen, DDS, BCTN, highlights the often overlooked connection between oral health and systemic diseases. With a relentless pursuit of education, she emphasizes the role of dentistry in overall health, emphasizing that neglecting dental health can potentially lead to chronic illnesses, including heart disea…

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Highly Sensitive People and MS with Psychotherapeutic Counsellor Rachel Burn | S6E13 32:17

25d ago32:17

32:17

Welcome to Living Well with MS, where we are pleased to welcome Rachel Burn as our guest! Rachel is a Psychotherapeutic Counsellor and follows the Overcoming MS Program. In this episode, Rachel talks to Geoff about who should work with a therapist, how to choose a therapist, how to unpack our emotions and how to know if you’re a highly sensitive pe…

1
Highly Sensitive People and MS with Psychotherapeutic Counsellor Rachel Burn | S6E13 32:17

17d ago32:17

32:17

Welcome to Living Well with MS, where we are pleased to welcome Rachel Burn as our guest! Rachel is a Psychotherapeutic Counsellor and follows the Overcoming MS Program. In this episode, Rachel talks to Geoff about who should work with a therapist, how to choose a therapist, how to unpack our emotions and how to know if you’re a highly sensitive pe…

1
Plant-Based Diets: More Than Just a Trend, a Pathway to Reducing Cancer Risk 22:36

17d ago22:36

22:36

By The Real Truth About Health

1
The Lifelong Impact of Nutritarian Eating and Consistent Weight Management 8:46

18d ago8:46

8:46

Dr. Joel Fuhrman highlights the transformative power of a nutritarian diet, emphasizing its profound effects on weight loss, reduction of inflammation, and reversal of heart disease. The approach centers on consuming high nutrient foods and reaching one's ideal weight. Dr. Fuhrman's extensive work showcases remarkable transformations in individuals…

1
Optimizing Plant-Based Health: Expert Insights for Well-Being 22:53

18d ago22:53

22:53

Dr. Sunil Pai delves into vital supplements for plant-based individuals. Learn about inflammation control, immune enhancement, and targeted therapies. Discover why tailored guidance is crucial, and how comprehensive testing ensures optimal well-being. #PlantBasedHealth #TailoredGuidance #HolisticWellness…

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"Chef AJ on the Power of Knowing Your ""Why"" in Pursuing a Plant-Based Diet " 13:42

27d ago13:42

13:42

Chef AJ demonstrates a mouthwatering approach to Brussels sprouts, turning them into a delightful treat that even the most veggie-averse will enjoy. Using a simple and flavorful combination of reduced balsamic vinegar and mustard, she introduces a smoked hickory twist to create an enticing glaze. This method is adaptable, suitable not just for Brus…

1
The Controversy Surrounding Statins and Lifestyle Medicine 9:09

19d ago9:09

9:09

Dr. Steven Lome discussed the debate surrounding statins and their impact on mortality. He highlighted the importance of distinguishing between primary and secondary prevention and emphasized the value of lifestyle medicine. While statins have proven benefits, especially for those at high risk, Dr. Lome stresses the significance of adopting a plant…