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Tired of cooking the same old things? Same! So, let's get inspired for our next cooking adventure! Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes and ideas for making food we love in our own home kitchens.
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The REDACTED Reports

The REDACTED Reports

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You have discovered The Redacted Reports: an actual-play podcast of the Delta Green roleplaying game. Every Wednesday, the Agents of R Cell investigate the things unknowable to the human mind and unpronounceable by the human tongue. Learn more about R Cell at https://www.theredactedreportspodcast.com/ Unlock top secret files at www.patreon.com/TheRedactedReports Follow our socials at https://linktr.ee/theredactedreports The Delta Green TTRPG system was created by Adam Scott Glancy, Dennis De ...
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This episode takes us back to one of our favourite fruits, the mighty lemon. We adore lemons in so many ways, both sweet and savoury. Oleo-Saccharum is a syrup made from lemon peels. This is great if you are making a recipe using lemon juice and then don't quite know what to do with the peels. Here is a solution that keeps the peels out of the comp…
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(CW: Gunshot at 24:39, Drowning, Physical Injury) The final act is fast approaching, but the agents are left without a full cast. As the clock counts down to the masquerade, R Cell races to find the rest of the missing actors…including one of their own. (Additional music used: Victor Orchestra, et al. Asleep in the Deep. 1913. Audio. Retrieved from…
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In this Three Kitchens Podcast episode, we take on the fresh artichoke, and the results are, well, you'll see. It may be that the artichokes imported to our corner of the Canadian Prairies are sub-par. Perhaps they're harvested too soon or they're actually old. We're not sure, but we do know that the ones Heather attempted to roast for us had basic…
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Get ready to learn a whole lot from this episode's guest, Debra McLennan from the Alberta Pulse Growers Commission. Pulses are the dry edible seeds of pod plants in the legume family. Pulses include field peas, dry beans, lentils and chickpeas and are high in protein and fibre and low in fat. The Alberta Pulse Growers is an organization representin…
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This week on Three Kitchens Podcast, Erin makes a great soup and sandwich for lunch. This Yellow Dahl Soup has a broth base (she used beef but you could do a veg broth or even just water) and is seasoned with cumin, turmeric, garlic, chilli, ginger and shallots. It's a great budget-friendly soup packed with protein from the lentils and flavour from…
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Access to the city was hard won, but the agents are finally inside and able to ask questions. However, a mythical city full of fictional characters is not the most reliable place to find information. Surrounded by cryptic answers, strange signs, and all this talk of masks, can the agents trust anything here - even themselves?…
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In this episode we’re learning about growing microgreens and herbs in a hydroponic vertical farm. Andrey Salazar and Guillermo Borges from ALLPA Vertical Farms in Calgary, Alberta, share the story of how they became urban farmers. As they explain, it takes a lot of hard work, some trial and error, specialized technical expertise and a little luck. …
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Something a little different today: we’re giving everyone a tiny taste of the outtakes that our Patrons get every week alongside the regular episode with this mini-drop! If you’d like to have access to even more outtakes, bonus episodes, and other cool exclusives, head on over to patreon.com/theredactedreports and consider joining. Enjoy!…
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We're tackling that most divisive food trend, the jellied salad, on the podcast this week. While we draw the line at anything containing meat products, we do enjoy a pretty fruit or vegetable jell-o mold, and we have a few recipes that may turn those haters into jellied salad lovers. If you're new to making them, it may be helpful to know the terms…
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In this podcast episode we revisit the empanada - a dish we first made a couple of years back. Erin made a filling inspired by an Icelandic lamb soup she loves to make. It made a delicious empanada filling. Even the people in your life who claim to not love lamb will like this, we're sure of it. Not to mention rutabaga. That's in there too! We got …
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This week on the podcast, Heather shares two recipes using low-energy countertop appliances. You don't always need to heat a whole oven to make delicious recipes. First up is a Pork Tenderloin using the Zero Minute Pressure Cooker Method. This cut of meat can be tricky to prepare. It's easy to over-do it and dry it out. This method for pork tenderl…
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(CW: Sirens 8:02 - 8:19) The queasy stomachs just add another layer to the rising discomfort R Cell has with each new bit of information they uncover. It seems one very specific version of this script will be the key to unlocking any more answers, a version no one has a copy of. But some of the agents know where they might find the key to their key…
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In this Three Kitchens episode, we welcome Sarah Morgan, historian, researcher and recipe tester behind the Cooking with the First Ladies Instagram account. When she happened upon a cookbook of recipes attributed to First Ladies of the United States, Sarah began her journey of learning about the wives of American Presidents through their favourite …
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This episode of Three Kitchens Podcast came about when Erin decided it was time to figure out how to cook with inside round, outside round and sirloin cuts of beef. These cuts are lean and tender, and there's a real possibility of overcooking these cuts. A Philly cheesesteak sandwich is made from thinly sliced pieces of steak and melted cheese in a…
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It’s rare that R Cell has a subject matter expert to assist them, but as clues and “coinkydinks” pile up, maybe it’s never been more important. Lore and theory meet observation and reality head-to-head as the agents and the academic try to make sense out of what they’ve discovered, and make a plan for what they can do about it.…
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This Three Kitchens Podcast episode is released the day before Valentine's Day. If you need a last-minute dessert idea, guaranteed to impress your Valentine, or anyone else for that matter, we've got a recipe for you. It's an easy no-bake chocolate tart that also happens to tick a bunch of other boxes - gluten-free, dairy-free, eggless, and vegan. …
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Past collides with the present as the investigation continues. A mysterious phone call leads Ross and Regan to someone with both a bizarre story connected to the theatre and an unexpected connection to a previous agent of R Cell. Meanwhile, River and Rowan try to connect the dots between three brothers who know too little of their own history, and …
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This week on Three Kitchens Podcast, we welcome our first guest of 2024, Deborah Johnson, author of On Rising: Recipes and Rituals for Joyful Mornings. Deborah realized a life-long dream when she published this gorgeous book full of breakfast and brunch recipes, and guidance for creating a happier more fulfilling life. She includes personal stories…
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Indie theatre has a certain reputation for unusual concepts, but last night’s show seemed weird even by those standards. Still, a new day dawns, and now R Cell finds themselves looking for information someplace even more unsettling than the theatre…a place they had hoped to never visit again, lest they find themselves never leaving.…
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This is a home cooking podcast, hosted by a couple of friends trying out recipes in our own regular home kitchens. We're sharing our experiences with other home cooks and bakers just like us. This week, Erin dives into a Norweigan cook book, North Wild Kitchen, to make sweet buns rolled with two types of sugar - juniper berry and rose. And man, did…
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This week on the podcast, Heather takes on a classic French recipe, Coq au Vin, chicken braised in wine. This dish usually includes pearl onions, but Heather was unable to find them for this episode. Mushrooms and carrots joined bone-in, skin-on chicken thighs and legs and a whole bottle of burgundy wine. One trick is to marinate the chicken in adv…
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Reading may be R Cell’s most dangerous pastime, but it can still only get them so far in an investigation before the boots (and Regan’s sensible heels) need to hit the pavement. River and Ross head out to investigate a theatre which may or may not exist, while Rowan and Regan follow up on the contacts of the play’s enigmatic missing director.…
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This week on Three Kitchens Podcast, Erin decides to celebrate Australia Day with an Australian recipe for Lamingtons, a sponge cake dipped in chocolate and rolled in coconut. There's some fun debate about how this recipe was first developed. Was it when a dinner guest accidentally dropped a piece of cake in gravy, which inspired the idea to dip it…
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This week on Three Kitchens Podcast, we try an American comfort food classic, a tamale pie. Think of a tamale - a variety of fillings, wrapped in a cornbread and steamed in a corn husk. Deconstruct that by putting those fillings into a skillet, top with cornbread and bake in the oven. So maybe it's not the real deal, but it is a great way to enjoy …
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On this episode of Three Kitchens, Erin makes a Dutch pannenkoek (plural pannenkoeken ). It's a pancake that is much thinner than a traditional American pancake (but not quite as thin as a French crepe). Pannenkoeken are made from a simple batter of eggs, milk, flour, and a bit of salt. They can be enjoyed plain, with syrup or a sprinkle of cinnamo…
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This week we're having fun with smoke in our kitchens with guests, Brandon Miller and Meredith McNamara, two of the co-founders of Spirits with Smoke. They share their passion for elevating cocktails and mocktails using smoking techniques and give us some fun ideas for smoking snacks as well. Spirits with Smoke is a Calgary company offering smoking…
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This Three Kitchens Podcast episode is dedicated to learning a little bit about portobello mushrooms and how to cook them. Heather has found a method she likes and guarantees it's easy and nearly fool-proof. So if you're also kind of new to cooking these mushrooms, keep reading (and listening!). First we do a little surface research on portobellos …
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On this episode we get into the holiday spirit with our guest, Lisa Baril - a house party hostess who has really fine-tuned the art of throwing a party! Lisa shares all her secrets for planning, grocery shopping, food prep, set up and decor. Just a few of Lisa's tips: 1. Decide who you're inviting - Lisa is big on curating, and that includes her pa…
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This week on the podcast, Erin works on cleaning up some old castiron from the fleamarket, and then uses them to bake up something yummy. Cast iron pans can last a really long time, even handed down through generations, but they require a little regular maintenance. If you happen to find cast iron that looks rough and rusted, don't worry. You will …
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This week on Three Kitchens Podcast we're happy to welcome our guest, Gloria Molist, the founder of Olivo Amigo. We're talking all things olive oil and how to introduce a little bit of the Mediterranean into our cooking. What's the difference between olive oil and extra virgin olive oil? What does cold-pressed mean? Can you cook with olive oil, or …
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This episode is all about a good sandwich, piled high with flavourful marinated and grilled pork, fresh veggies, a quick pickle and peppers.* It's a bánh mì - a Vietnamese sub sandwich. *Cilantro is optional, if you're a Princess like Erin. A Bánh Mì Sandwich is a fusion of Vietnamese and French cuisine that apparently originated in Saigon in the 1…
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We're excited to welcome Chris De La Rosa to the podcast! Chris is the home cook behind the popular blog and YouTube channel, Caribbean Pot. He is on a mission to share the culture and food of the Caribbean with the world. We're happy to have him share with us some of the history of the cuisine of the Caribbean islands, and how he learned to cook b…
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It's that spooky season around here and Erin is cooking up some beans to ward off evil. That's according to some world folklore, anyway, so we're going with it. She made two recipes for this episode - Black-eyed Peas with Bacon and Pork, and Japanese Pancakes with Sweet Red Bean Filling (Dorayaki). The savoury black-eyed peas dish is just fantastic…
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On October 18th, 2023, the members of R Cell and their shadowy Handler convened in a secret location to discuss the events and aftermath of Season 6, known as Operation Kaleidoscope. Guided by Agent Harker (Alandra Hileman), they discussed the various things that happened throughout the season (yes, including THAT). Come and join the conversation, …
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Erin is cooking with corn on Three Kitchens Podcast this week! She grew a pretty decent little crop of corn in her backyard garden and wanted to explore different ways to cook with it. If you love corn flavour like we do, you'll love these recipes. First up, we've got fried corn polenta. Polenta is a northern Italian dish made of yellow cornmeal. I…
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It's pumpkin season around here and we're looking for yummy recipes featuring this delicious squash. Enter the Italian rice dish, risotto. On this episode of Three Kitchens Podcast, Heather walks us through the whole process, from fresh garden pumpkin to delicious pumpkin risotto with bacon and parmesan cheese. Begin by roasting your pumpkin, and t…
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In this week's episode we are talking about warm, fall foods. It's peak fall where we are right now; the weather is cool and fresh and it's a great time to be outside enjoying the beautiful days. We are embracing the cooler temperatures with a warm, comforting dip, called musabacha, along with a skillet bread that can be cooked on the stovetop or (…
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