Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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In “One by Willie,” Texas Monthly’s John Spong hosts intimate conversations with a range of prominent guests about the Willie Nelson songs that mean the most to them. But this series isn’t just about the songs. It’s about what music really means to us—the ways it can change us, take care of us, and connect us all. Songs featured in the episodes can be found on Apple Music. Listen here.
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Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, ...
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Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show. I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will ...
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There’s something different about Texas. But how do you define it without resorting to cliches about cowboys and oilmen? At Texas Monthly, we think the answer is through stories — stories like the ones we’ve been telling for almost 50 years. On State of Mind, you’ll hear those stories from our talented writers and from a wide array of other Texans. Join us each week for a new story about life in the Lone Star State, from the Texas Monthly team behind “Boomtown,” “One by Willie,” and “Tom Bro ...
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Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
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I wrote the book that sparked the conversation ”It’sNotJustHair” taking, hair, health and how it’s all connected to manifesting.
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What’s Up Martial Artists! Welcome to The Black Belt Podcast a Martial Arts Lifestyle Show hosted by highly acclaimed multi style martial artist Sifu Harinder Singh in partnership with Black Belt Magazine. “We are going to bridge the gap between sport, tradition, and reality. Join me as I sit down with world class practitioners to discuss their lifestyles to teach you about their mindset, training, and fighting methods so that we can grow from their wisdom.” Season 1 guests include Michael J ...
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Purpose is the buzzword of the moment, with socially conscious consumers, activist employees, and impact investors fueling the cultural revolution around business as a force for good. But what is Purpose? How do companies and brands discover and articulate it? How can older companies reverse-engineer it into their DNA in an authentic and meaningful way? In their new podcast series, Good Is The New Cool: The Field Recordings, Bobby Jones and Afdhel Aziz meet the men and women on the purpose r ...
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Dane Gudauskas: On how to find flow and rhythm surfing
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Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positiv…
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400: NYU Prof., TED Speaker Dr. Tessa West on Hidden Symptoms of Burnout, How to Know When It's Time to Make a Major Change, the Myth of Work-Life Balance, Hurdling Social Awkwardness, and Why the Modern ...
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This week, we're celebrating episode 400 of the podcast. I'm thrilled you're here, and today, NYU Professor, TED Speaker Dr. Tessa West joins us to discuss the hidden symptoms of burnout and how to know when it's time to make a major change in life. I talk to more people whose lives are right here. They're burned out and wondering if it's time to m…
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The Science of Mindfulness with Craig Goldberg
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Craig Goldberg, a technologist and relaxation expert dedicated to helping humanity achieve a deeper sense of inner calm through sound and vibration. Craig delves into the science behind mindfulness and explains why it's a crucial st…
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Devon Howard: How to unlock surfing midlengths
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Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new…
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[SOLO SERIES] Transform Your Mind, Transform Your Life: Daily Steps to a Renewed You
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Are you ready to break free from negative thought patterns and experience a profound transformation? In this solo episode, we dive deep into the practical steps to renewing your mind. Discover the powerful SEED method, inspired by Scripture and neuroscience, that can revolutionize your life. Learn why consistent mental renewal is as essential as da…
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Maintaining Balance and Self Care with Bonnie Lesney
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Bonnie Lesney, a licensed counselor with over a decade of experience in treating substance use disorders. Bonnie offers private substance abuse counseling, supervision, and mentorship for counselors, career consulting, and tutoring …
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Zeke Lau: On how CT level pros train and think about technique
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Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing. Sign up for our free sur…
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[SOLO SERIES] The Easily Overlooked Reason We Lose Our Inner Drive: The Broken Spirit
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This week, I want to spend some time teaching from my book Healing What You Can't Erase. Last week, I taught you how to fight lies and strengthen yourself in the Lord whenever you face adversity. And two weeks ago, I taught you how to build resilience. But this week, I want to hone in on the central reason why we lose our inner drive and our courag…
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Pilgrim Surf + Supply: A Guide to Alternative Surfboards
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Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding …
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[SOLO SERIES] Refocus Your Fight: How to Silence the Lies and Strengthen Yourself in the Lord When You're in Trouble
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Feeling lost in doubt and fear? This week’s episode explores Psalm 42, a raw prayer from the Bible where the Psalmist wrestles with despair. We'll delve into scripture to understand why our perspective gets cloudy during challenges, and discover practical ways to refocus on God's faithfulness. Learn how remembering His past victories fuels present …
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Yes, once you get the hang of making the right choice, your new life takes on, quite literally, a life of its own. In this episode we're exploring peace of mind and how to experience it. And it is all about... experience - the great thing being, once you experience it, you can never un-experience it. Peace of mind means: health, happiness, effortle…
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Spiritual Intelligence with Dr. Yosi Amram
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in Spiritual Intelligence. Dr. Amram delves into his book, Spiritually Intelligent Leadership: How to Inspire by Being Ins…
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[SOLO SERIES] Building a Growth Mindset for Unbreakable Resilience
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My solo series for summer break begins this week. In this episode, we're talking about building a growth mindset for unbreakable resilience. The world needs more resilient individuals – people who can face challenges with courage, overcome adversity with grace, and build a better future for themselves and those around them. By internalizing the les…
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You are not who you think you are. Your deeply held expectations and beliefs about yourself have nothing to do with who you really are. You are not your personality. You are not your so-called Conceptual Self - as we say in this episode, this fact is confirmed by the word "conceptual" - you are not a bundle of misconceived concepts, you are somethi…
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Eric Arakawa: On Shaping Surfboards for Jack Robinson, Andy Irons, and the Hos
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Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best. Sign up fo…
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399: Navigating Burnout and Languishing: A Roadmap to Renewed Focus and Purpose by Living a Consecrated Life
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Too many of us are apathetic, busy, languishing, overwhelmed, distracted, and fearful. We're afraid of disappointing people. We struggle with people-pleasing. We work in a frenetic, unfocused manner. And so today, I want to talk about what I believe is a counter-tactic: living a focused, consecrated life. This week, I sit down with one of my key le…
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Oh, we're so good at coming up with "reasons why not": That would be unrealistic - I can't see how that could happen - that's never going to work for little ol' me!! All nonsense created by the normal thinking mind that is designed to ensure that your life does not change. This episode use practical examples - case studies if you like - of how to l…
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SIMPLIFY Complexity to Achieve More with Steve Acho
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Steve Acho. Steve is a multifaceted professional—business owner, author, keynote speaker, musician, and a self-proclaimed self-development lunatic. He empowers ambitious individuals to simplify complexities in their business and pro…
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398: Bethel Music’s Josh Baldwin on Leaving and Grieving Seasons of Life, Reshaping Our Expectations for Real Peace, How Anxiety Affects Relationships, and The Value of Worship in Shaping our Emotional ...
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Bethel Music's Josh Baldwin joins us to talk about leaving and grieving seasons of life and reshaping our expectations for real peace. This is so important because peace isn't the absence of conflict. Josh and I will unpack this idea with you today. We're also going to talk about how anxiety affects relationships, and how it affected Josh and his w…
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Are you really your own worst enemy? Are you the one that's always getting in your own way? Is your daily life like an obstacle course?! Would you, join two-thirds of my audience (you need to listen to the episode!) and what would that say about the extent to which you are or are not in the driving seat of your life? In this episode we explore how …
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Philippe Malvaux: On improving Kanoa Igarashi's carve and working with Julian WIlson
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Philippe Malvaux ( @philippemalvaux_surfcoaching ) is a former ASP judge, coach, and the team manager for Hurley and during his time has worked with and coached an incredible list of pro surfers including Kanoa Igarashi, Julian Wilson, Carissa Moore and John John Florence to name a few. In this week’s episode of Basis Surf Podcast, we delve into wh…
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397: Lee Cummings on Why Self-Deception is the Worst Kind of Deception, Why Fear is a Vacuum, and Why Facts and Truth Aren't the Same Thing
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Lee Cummings is back and this week, we're talking about why self-deception is the worst kind of deception, why fear is a vacuum to suffocate our potential, and why facts and truth aren't the same thing. You see, the greatest challenge you and I face, according to Lee, is staying awake in this present cultural moment of chaos. And so if the enemy ca…
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How To Do The Right Thing... Effortlessly
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All was well until thought crept over the fence and destroyed our experience of life! All thinking leads to over-thinking. All thinking is flawed. And all flawed thinking leads you to thinking that you are flawed. Flawed and undeserving, little in comparison to how grand you really are. Using our mind that normal way, we sleepwalk through our lives…
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Hunter Jones: How to score surf in LA to Iceland
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Surfing with icebergs in Iceland, dodging sharks at Trestles, and scoring double overhead waves at Manhattan Beach - in this episode of the Basis Podcast, pro surfer and filmmaker, Hunter Jones (@hunterjones), discusses all this and shares his experience with oxygen deprivation training with big wave legend Laird Hamilton. Sign up for our free surf…
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All too many people meditate without know why they need to meditate. Yes, meditation is a necessity. If you don't take control of your own state of mind you will continue to miss your own life. In this episode, I explain exactly how this happens automatically and we explore the implications. Those implications are numerous and, at its most fundamen…
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396: Willie Robertson on The Backstory of Duck Dynasty, How to Flourish in Every Decade of Life, The Miserable Side of Fame, and Why We Need to Develop Agility
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This week, Willie Robertson joins us, and we're going to unpack the backstory of Duck Dynasty and how he learned how to flourish in every decade of life, especially in the face of adversity. Many of you might be exhausted in life right now, and you might think that you have nothing left in the tank, especially if you've experienced a measure of fai…
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Adam Knox: How to channel power through technique to enhance your surfing
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Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve …
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395: Ally Fallon on The Transformative, Scientific, Healing Power of Writing Your Story, Fully Receiving What Life Has to Offer, The Pain of Resistance, and How She Healed an Autoimmune Disease by Writing ...
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This week, writing coach and author Ally Fallon is back to talk about the transformative, scientific, healing power of writing, specifically, writing about your life experiences. Here's why: writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. In many ways, this exercise is based upon the work …
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We're all have a pretty good idea of what we don't want in our everyday lives. But goals are not things from which you run away! No... goals are things we run towards - it's how we best set our mind to achieve anything and everything that our heart desires. In this episode we explore exactly how to do that and, more importantly, we explore how our …
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Dive into the heart of effective communication with the latest episode of the "Essential Skills for Humaning" podcast, where Christina Eanes sits down with Tony Salvador, the Executive Director of the NPCC Policy Consensus Center and a master in applied ethnography. Tony, with his unparalleled passion for the art of listening, shares his profound i…
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