Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteri…

In a season when citizens have been asked to stay at home, it is Paramount to build capacity in order to maintain relevance after the quarantined season is over. In this episode, smoothie Queen opens us up to six things we can do. You're in for a lovely time. Enjoy.

On today's episode of care of the kitchen equipment, we discussed how to care for various items used to prepare our edibles in the kitchen like spoon, plates, pots, e.t.c. Smoothie Queen expantiates on the relevant caution measures to take in order to prevent kitchen hazards and accidents too.

Everything we do in life is geared towards making us happy. But what do you do when your happiness level is on a zero%?. In this beautiful podcast, there are 5 tips to help you snap out of the negative mood. 1. Listen to a good music 2. Call on a dear friend 3. Take yourself to a different location 4. Pray 5.Register in a Gym.…

Tigernut mix is a healthy drink that's made with Tiger nut, Date, coconut and a bit of ginger. It's a natural milk sourced from natural product. The hausas in Nigeria are commonly known as those who plant these natural milk product. Tiger nut is popularly known in hausa as "Aya" while Date is known as "Debino".…