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Amanda Elle is the curator of The Practice Within - a blog, brand, and podcast that assists you in living a life guided from your true Self. She started this podcast as a way to connect in a more personal and intentional way in a society addicted to instant gratification and fast paced living. Each Monday you can expect unfiltered conversations about healing, wellness, nutrition, spirituality, and creating a life that you truly love. Think of it as an alternative in the alternative health sp ...
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Post Marathon Perspective - What I Learned From 26.2 Miles
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Marathon day has come and gone. Today Amanda shares some of the thoughts and lessons from her experience with running a marathon and what's next! LETS CONNECT Website Work With Me 1-1 Youtube Instagram Substack Holy Health PodcastBy Amanda Elle
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Bucket List Goals and Visualization - Lessons From Marathon Training
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On Saturday Amanda will be running her marathon! She dives right into the depths of this upcoming experience and shares her perspective on bucket lists, inner child/past self goals, and visualization. Books mentioned Paris - The Memoir Tomorrow and Tomorrow and Tomorrow 30 Day Running Vlog LETS CONNECT Website Work With Me 1-1 Youtube Instagram Sub…
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Recently Amanda has been experiencing more anxiety than usual. Today she shares 6 steps to alleviate anxious thoughts and create more peace in your heart and mind. Holy Health episode LETS CONNECT Website Work With Me 1-1 Youtube Instagram Substack Holy Health PodcastBy Amanda Elle
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What's worse - the fear of toxic mold or the mold itself? Amanda shares her thoughts on this from firsthand experience and provides an empowering and illuminating perspective to help you step out of fear and victim while also recognizing and respecting mold for what it is. If you're struggling with mold toxicity and fear around exposure, this is th…
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Healing with Art, Trusting God, and the Akashic Records with Carson Pickett
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Today on the show Carson Pickett joins us! Carson is a future naturopathic medicine doctor, artist, Akashic Records reader, and so much more. We recorded this episode back in January but everything that we share is timeless information that is still so relevant today. We talk all about how the Akashic Records connected us, her perspective on health…
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Amanda has been counting macros for 10 weeks now and she's here to share all about it. She talks about why she started, how she's doing with it, if there is any freedom and balance in it, and how to cultivate your best possible relationship with food. LETS CONNECT Website Work With Me 1-1 Youtube Instagram Substack Holy Health Podcast…
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Today Amanda talks all about time, setting boundaries, and saying no when it's not a full body yes. She expands on how time is not a renewable resource and how you can live a life of intention, alignment, and guidance. LETS CONNECT Website Work With Me 1-1 Youtube Instagram Substack Holy Health Podcast…
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Integrity, Discipline, and Why You Must Workout to Heal
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Today Amanda shares openly about her marathon journey and the current ankle injury that she is working through. She talks about what she's doing to continue to train and how to embody a healthy mindset in the midst of struggle. That segues into talks about fitness and why it is an integral aspect of healing your body. If you're struggling with chro…
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The Practice Within - My Story and What Brought Me Here
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Welcome to the Practice Within! I'm Amanda Elle and I am so happy to be here embarking on this journey. I am the co-host of the Holy Health Podcast and while I love it, I have been looking for something a bit different too. In this episode I share a bit of my background and what brought me here. From death to mold toxicity to breakups, marriages, a…
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