Best PAshlynn Podcasts (2024)

1
9.9/10 Women Will Resonate With This Episode & Need To Hear It | WHY We Hyper Fixate On Our Looks, WHY We NEED To Stop, & How! 1:00:12

5h ago1:00:12

1:00:12

This episode is an episode that I hope every single women gets to hear! Especially the ones who are (literally almost all of us) focused on how we look, shame our bodies in the mirrors alone, & are never happy with our bodies!! My intuition came through and explained this to me in such a way that honestly makes so much sense why we are all dealing …

1
You’re Not Alone, Nor Do You Have To Be! 44:36

6h ago44:36

44:36

Isolation, loneliness, pressure to take on life fully all by ourselves is a very real thing in our day in age! The pressure to have ourselves all put together and figure “it” out on our own is real, but I’m here to give you a new lens to look through to release that pressure and start using what you have right now in your life to create your dream …

1
The Time Is Now 43:56

9h ago43:56

43:56

Are you waiting for the perfect moment, the perfect timing?? This episode is for you! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.inst…

1
Nervous System On The Fritz | Post Manifestation 35:45

7d ago35:45

35:45

After a huge exciting Manifestation happens there is an integration process that happens, your nervous system changes….I wish this was more talked about! Ashlynn shares with you what this Space has felt like and shown her in hopes to help you on your Manifestation journey! Support the Show. To connect with us on a deeper level, follow and message u…

1
My Biggest Manifestation To Date!!! 45:52

5d ago45:52

45:52

Ashlynn shares here biggest manifestation to date and how she used Human Design, her Intuition, and more to co create with the Universe to make it happen! This is proof that you can do anything! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @…

1
I Paid $30 For a Breakup. 38:01

10d ago38:01

38:01

If you are going through a break up or a hard time in your life, just know you are not alone. In this episode Ashlynn shares how her life has been completely flipped upside-down and shares tips on how she’s healing and moving through the lows. Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast…

1
WTF JUST HAPPENED!?! | Breathwork 1:01:59

24d ago1:01:59

1:01:59

If you haven’t listened to the previous episode “Hello Shadow” I highly recommend listening to this episode first because it is a continuation of this story which knowing the background & hell it took me to get here is worth understanding to grasp the WTFness of it all! The Breathwork I experienced is something I’ve never heard of before & Honestly…

1
Hello Shadow 48:58

28d ago48:58

48:58

We are made up of light & dark, this is how I am personally embracing my darkness & how I am processing the most resistance I have felt in a very long time for something that can open up a experience I am scared to experience….. <3 Ashlynn Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG)…

1
Setting Boundaries Isn’t Optional 1:08:34

1M ago1:08:34

1:08:34

Setting Boundaries can seem scary but it is one of the most powerful tools you will use to become the authentic version of yourself! Living your life for everyone else is a choice… so click play to learn how to choose differently! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https:/…

1
How To Become Filterless 1:03:11

1M ago1:03:11

1:03:11

When someone asked me how I created a loving confident relationship with myself, I wasn’t sure how to answer in the beginning. It wasn’t until some reflecting that I realized one of my biggest tools that I used in my journey to creating a loving relationship with myself was a tool that was not marketed for self love, nor was I using it consciously …

1
Our Life Lessons | April 2024 1:02:13

1M ago1:02:13

1:02:13

Kylie & I share what this month has brought into our lives, our lessons, personal actions we are taking, and more! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (…

1
Having A Fitness Coach Answer My Questions 1:15:05

1M ago1:15:05

1:15:05

Kylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how you can create an amazing relationship with fitness and movement for yourself! Support the Show. To connect with us on a deeper level, follow and message us at: @girld…

1
Ego | Is It Good or Bad? 22:05

1M ago22:05

22:05

Egotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for, which I believe is what is bringing the “Egotistical” qualities out in all of us… this is a fun and different way of looking at another amazing part of ourselves a…

1
You’ve Been Lied To About Sleep 1:07:54

2M ago1:07:54

1:07:54

Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now! Referenced in this episode: Andrew Hube…

1
This Is Your Sign To Get A House Plant! 58:12

2M ago58:12

58:12

Kylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and some great houseplant recommendations for beginners!! We hope you enjoy this episode, and let us be the reason why you’re bringing home a new house plant, if your sp…

1
Intuitive Road Tripping 36:42

2M ago36:42

36:42

In this episode Kylie discusses her experience with Road Tripping out West with very few plans in place. Having Intuition be the Guide allowed for so many opportunities to come through like camping at Yosemite National Park in California. When we allow for flexibility in our travel, there are more opportunities, experiences, and places that we can …

1
My Counselor & I Broke Up 42:33

2M ago42:33

42:33

Counseling can change/save/transform your life, but what happens when it starts to feel out of alignment… does that mean something is wrong with you, with them?? If you’ve experienced counseling, or never have and are considering it in your future…. In this episode I share my experience when my counselor stopped feeling in alignment for me and how …

1
If Your Thoughts Can Make You Sick, Can They Make You Well? 1:15:26

2M ago1:15:26

1:15:26

Our minds are extremely powerful. Most of us have heard of someone being sick and know that the situation in their life and the stress that has lead up is an obvious cause of their sickness….but what if your thoughts can create health and wellness and heal your body?? Click Play to hear our thoughts and beliefs and real life experiences on this tho…

1
Take The Pressure Off Yourself | The Illusions Of Success 43:26

2M ago43:26

43:26

We all have a tendency to put SOOOO much damn pressure on ourselves to be “someone or somewhere else” by now…. It’s time to remove the film & Illusion and take the pressure off yourself! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryf…

1
How Goals Can Make You More Productive 45:46

2M ago45:46

45:46

In this solo episode Kylie goes into her energy type and how she specifically sets attainable goals for herself & shares with you her personal goals she has as well. She will share all of her tips and wisdom and steps you can take to achieve success with your own goals! References In This Episode: Book: A Lullaby For Witches Kylie’s Etsy Page: http…

1
I MANIFESTED________!!!!! & I TELL YOU EXACTLY HOW I DID IT! 32:35

2M ago32:35

32:35

I have learned from many Manifestation teachers steps to Manifest specific desires into my life. & while yes, I have manifested things before, this story I share with you today hit me like a pile of bricks on THE HOW I manifested it! This Manifestation unlocked new beliefs & confidence for me on so many levels and I hope by sharing this story with …

1
When Things Are Shifting, You Are Rebuilding 57:42

3M ago57:42

57:42

Life is always changing, and that means your life will change too.. when it feels like your world is crumbling apart it can be scary, this is how you can have faith that it’s going to be alright. Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ …

1
Collective Thought Is An Energy & It Influences You 59:44

3M ago59:44

59:44

Collective Thought (Also known as Collective Energy) has a huge impact on us. We are made up of Energy and can forget that this has a huge impact on our lives!! We explain how we differentiate between our own energy vs collective energy and how we become aware of the influences from it. We share how we ground ourselves and continue to move forward …

1
Why I Stopped being a Vegetarian for 11 years 37:26

3M ago37:26

37:26

In this episode I go over my journey as to why I became a Vegetarian for 11 years, what has changed in my life because of it, how I still have similar belief systems as to why I started but now I am currently eating meat! This journey has taught me so many spiritual lessons, has humbled me, and also grown me closer to myself and have a better relat…

1
Erase Your Insecurities 29:04

3M ago29:04

29:04

Today Ashlynn gives you a solo episode deep diving into why we have insecurities in the first place and how to remove them from your life to start becoming TRULY confident in yourself! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit…

1
You Can Create Your Dream Career By Changing This… 1:12:46

3M ago1:12:46

1:12:46

If you are an entrepreneur/working for someone else or have/want a job this episode is for you! The tips, mind sparks, and new ideas you will receive from this episode are major considering your “Career” is a majority of what makes up your life! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podca…

1
Breakup With Your Expectations 38:54

3M ago38:54

38:54

Expectations of yourself and others have sneakily become a norm of how we operate! In this episode we are going to spark your mind to shift from the norm! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.i…

1
Redefining Movement 1:12:10

3M ago1:12:10

1:12:10

What our society projects us to do for movement, is it really healthy? Listen to hear our perspective & a new way of thinking when it comes to moving your body. References in this Episode: Stephanie Buttermore (can find her on IG & Youtube) Netflix Series: Live to 100. Secrets of the Blue Zones Support the Show. To connect with us on a deeper level…

1
Aligning With Masculine & Feminine Energy | Yes, You Have Both! 1:03:00

3M ago1:03:00

1:03:00

Masculine & Feminine Energy both live within us and when you recognize it, you can create alignment in your life & see things differently. Referenced in this Episode: Kylies Etsy Business: https://www.etsy.com/shop/ZenplicityCrafts?load_webview=1&bid=QTmu1Iip3OpAWd8tbf85L3wycPIJ Support the Show. To connect with us on a deeper level, follow and mes…

1
The Reminder That You Didn’t Know You Needed Today 9:20

3M ago9:20

9:20

Click Play Beautiful, this one is for you! Support the Show. To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode ins…

1
What is HUMAN DESIGN? | Part Two 31:51

4M ago31:51

31:51

*Make sure to Listen to Part One before this episode!!!* Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your d…

1
What is HUMAN DESIGN? | Part One 59:04

4M ago59:04

59:04

Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires! *** Make sure to follow the Pod because Part Two …

1
What does it mean to be a Witch? 1:13:18

4M ago1:13:18

1:13:18

As you’ve heard in previous episodes Kylie has called herself a Witch & practices spells. I personally had no insight on what it all meant and had negative assumptions. In this episode I interview Kylie on what being a Witch means and what it all entails! I learned so much in this episode and know you will too! References in this episode: Book: Wit…

1
Gratitude Is The Key To Your Desires 56:14

4M ago56:14

56:14

Gratitude will change your vibrational frequency to align you with your desires. In this episode we share our tips on how to start putting gratitude into practice within your every day life. Gratitude is perceived to most as small, but in fact it has a massive impact on our lives… Gratitude it is a tool most of us overlook, and it’s time to change …

1
The Magic of Crystals 50:49

4M ago50:49

50:49

Crystals are extremely powerful in aiding in Manifestation, Healing, Energy Restoration, and MORE!!! In this episode we discuss how we were introduced to Crystals, our favorite forms of Crystals and Rocks, their powers, and how they can provide wisdom and magic for you! References in this episode: Episodes to listen to from earlier in this podcast:…

1
Tips on Protecting Your Energy 53:24

4M ago53:24

53:24

Everything is made up of energy, including you!! Interacting with negative energy/people is unavoidable. Kylie & I share tips use in our own lives to protect ourselves that can be useful in your own life! References in this episode: Previous Episode In This Podcast: “Choosing YOURSELF first this holiday season” 8 Secrets to Powerful Manifesting BY …

1
What Is Manifestation? | Deep Dive 1:03:05

4M ago1:03:05

1:03:05

There is a lot of “Manifestation” verbiage on social media, but what actually is it? Based off of Kylie & I’s personal experience, and wisdom from our teachers, we tell you what our definition of Manifestation is, & how not everyone manifests their reality the same. References in this episode: Books: The Magic by Rhonda Byrne Unleash Your Inner Mon…

1
Mushroom Journey Experience | Guided Private Ceremony Lead By Reiki Master 1:30:55

4M ago1:30:55

1:30:55

Have you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms, she didn’t even know this was a thing!) What do mushrooms allow you to see?? Why do people take it?? Why would a girl get drawn to mushrooms who’s never even smoke…

1
Mushroom Journey Experience | Just Tripping 1:20:17

5M ago1:20:17

1:20:17

In this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues to use them to further develop her relationship with herself and to the world! Support the Show. To connect with us on a deeper level, follow and message us at: @gi…

1
Developing and Understanding Your Intuition 1:13:05

5M ago1:13:05

1:13:05

How are you being guided by your Intuition? In this episode we give you tips on how to understand your unique abilities to acknowledge your inner knowing, and create a deeper relationship to your Intuition. We give examples from our daily lives on how we use our own Intuition to guide our decisions from small tasks to big life changes! We also shar…

1
Things We Are Currently Doing To Manifest Our True Desires 1:11:39

5M ago1:11:39

1:11:39

In this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us! There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end! We would love to know what resonated with you …

1
Signs From The Universe | Angel Numbers 1:10:21

5M ago1:10:21

1:10:21

The Universe is always speaking to you in many ways. In this episode Kylie and I go into detail into what those signs are and how you can start cultivating your own signs from the Universe! If this episode resonated with you we would be honored to have you share this with your community! Support the Show. To connect with us on a deeper level, follo…

1
Mentors Are a Guide for Your Reality! 1:18:56

5M ago1:18:56

1:18:56

A golden nugget on our journey of putting ourselves first was the Mentors we brought into our lives on a daily basis. In this episode we are going to let you know who our mentors were/are and give ways you can find Mentors to help you along your journey of putting yourself first! If this episode resonated with you we would be honored to have you sh…

1
The Origins of Ashlynn | Lone Wolf 1:40:02

5M ago1:40:02

1:40:02

Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become! This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that …

1
The Origins of Kylie | Property of the Government 1:35:00

5M ago1:35:00

1:35:00

Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become! This episode is a deep dive into Kylie’s past & I would've never guessed that our girl Kylie had the past that she's had! …

1
How To Create The CONFIDENT YOU! | Stop doing this! 29:21

5M ago29:21

29:21

Looking for a simple action step that will teach you to become even more Confident & Trust in yourself even more?? Click play! What we talk about in this episode can change your life & the way you go about living it!!! References in this Episode: Kathrin Zinkina aka Manifestation Babe Support the Show. To connect with us on a deeper level, follow a…

1
Slowing Down Is a Practice | NOT a Personality Trait! 1:26:16

5M ago1:26:16

1:26:16

If you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t come to me naturally…. slowing down is a struggle…. slowing down seems impossible…. slowing down is uncomfortable… I suck at slowing down… what is slowing down… I can’…

1
Getting off of Birth Control | Hormonal IUD 1:21:36

6M ago1:21:36

1:21:36

BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was …

1
Getting off of Birth Control | The Pill 57:18

6M ago57:18

57:18

BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was …

1
Manifestation unlocked : The perfect Co-Host! 52:11

6M ago52:11

52:11

I’ve been keeping this a secret for a while and I am SO EXCITED to finally announce that I manifested my soul best friend and CO HOST!!! YES, CO HOST! Girl, Do YOU First has been my dream, and I have been manifesting a co-host personally for such a long time, and in this episode you’ll here how both Kylie and I actively manifested each other into o…

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PAshlynn Podcasts

Podcasts Worth a Listen

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