Best PDr Tabatha Podcasts (2024)

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#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance 47:31

3d ago47:31

47:31

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it. Join us as we uncover the secrets to transform…

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#222: Why Your Spouse’s Health Impacts Your Health 14:23

18d ago14:23

14:23

Did you know that couples share a significant portion of their gut microbiome? We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, …

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#221: Why You Need Iodine to Improve Your Health! 50:07

1M ago50:07

50:07

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode! You’re going to hear more about: The correlatio…

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#220: Sleep Tricks that Improve Your Hormone Health 59:16

1M ago59:16

59:16

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic ne…

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#219: Estrogen: The Beauty Hormone! 18:18

2M ago18:18

18:18

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine! Struggling with …

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#218: Can You Have Estrogen Dominance With Low Estrogen? 19:51

2M ago19:51

19:51

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels? In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while …

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#217: The Ultimate Beauty Serum: A Liver Detox 24:33

2M ago24:33

24:33

Where can you find the Fountain of Youth? It can be found in a simple liver detox. In this episode, we're exploring the transformative world of liver detoxification. Discover why a liver detox is the ultimate beauty serum. Can a liver detox result in the reduction of visible fine lines and wrinkles? Absolutely! The answer to youthful, glowing skin …

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#216: Where Can I Get Bioidentical Hormone Replacement Therapy? 10:34

2M ago10:34

10:34

Where Can You Get Bioidentical Hormone Replacement Therapy (BHRT)? In this episode, we address where to get BHRT and what to watch out for. You’ll learn the pitfalls of Hormone Replacement Therapy and the important questions to ask your provider before getting started. Let's dive into the good, the bad, and the ugly of hormone optimization! You'll …

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#215: Why Menopause Gives You the Cold Shoulder 15:28

3M ago15:28

15:28

If you’re experiencing frozen shoulder, joint pain, or random muscle spasms, welcome to the menopause club, ladies! Menopause causes more than just those infamous hot flashes! In today's episode, we're diving deep into menopause and why it's got your shoulder feeling like an iceberg. You’ll learn why estrogen decline is probably the culprit, and wh…

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#214: How Long Can I Stay on Hormone Replacement Therapy (HRT)? 8:05

3M ago8:05

8:05

Have you been considering going off your hormone replacement (HRT)? Think again! Hormone replacement therapy can have profound effects on everything from your bone density to your immune system. The place it impacts the most is your pelvic area and vagina! Whether it's a cream, patch, or pellet, the right HRT can be the key to maintaining the life …

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#213: Does Alcohol Cause Breast Cancer? 6:49

3M ago6:49

6:49

Do you enjoy a nice glass of wine at night? Or maybe going out for drinks on the weekend with your friends? If so, you might want to rethink that choice. Today, in this mini episode, I’m talking about if alcohol causes breast cancer and what you need to consider to live your best, healthiest life! I talk more on: The shocking stats on the correlati…

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#212: Does Your Gut Affect Your Estrogen Levels? 11:04

3M ago11:04

11:04

Worried that you might have estrogen imbalance and that your gut might be making it worse? If so, then this quick episode is for you! Today, I’m diving into the impact your gut can have on your estrogen levels and what you can do to take back control! You’ll hear more about: The 3 types of estrogen How estrogen can be reabsorbed before leaving the …

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#211: Can You Heal Your Thyroid? with McCall McPherson 50:31

3M ago50:31

50:31

Is your thyroid holding you back from living the life you want to live? Have you been told there’s nothing that can fix your thyroid issues and to just accept that this is what your life is now? If you can relate to this, know that you are alone and that there are things you can do to heal your thyroid. Today, McCall McPherson, the visionary behind…

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#210: Are You Satisfied? Find Out What To Do If You're Not! 29:06

4M ago29:06

29:06

Are you satisfied? This may seem like a simple question, but it is one that is multifaceted, especially for women. And what can you do if you’re not feeling satisfied? If you want to answer this question then you need to listen to this episode! Today, my good friend, Meghan Heritage, joins me to chat about The Be Event! This is a conference for wom…

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#209: Why Does My Estrogen Fluctuate? 14:36

4M ago14:36

14:36

Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must listen to! Today, I’m talking about why your estrogen fluctuates, when you’ll see estrogen spikes and dips, and why this applies to every woman! You’ll hear more about: A breakdown of the normal 28 day cycle …

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#208: Should I Take Progesterone? 20:03

4M ago20:03

20:03

Should I take progesterone? This may be a question you have been asking yourself lately. I know I’ve been getting it a lot lately! Progesterone has become a hot topic lately, especially between conventional and functional medicine. It is one of the key hormones we have as women. It’s our natural anti-anxiety hormone and is what keeps estrogen in ch…

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#207: The Main Risk Factors That Cause Migraines with Dr. Rani Banik 50:15

4M ago50:15

50:15

Are you experiencing a headache or a migraine? Many women experience migraines throughout their lives, but certain factors that can increase the likelihood of migraines. So what can you do to prevent them? Today, I’m thrilled to have Dr. Rani Banik back on the show. She joined me on episode 204 to discuss the biggest eye issues in women. In this ep…

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#206: Make Fasting Your Superpower 11:33

4M ago11:33

11:33

Do you want to be able to tap into a deeper sense of inner strength and spiritual connection to be your best self? If so, then this quick episode is for you! Today, I’ll be sharing how you can make intermittent fasting your superpower, not only for weight loss but for your life too! You’ll hear more about: What fasting is How my program, Fast To Fa…

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#205: Antidepressants in Menopause | Are They Necessary? 12:40

5M ago12:40

12:40

Struggling with loss of libido? Increased appetite? Weight Gain? These are common and very real symptoms you may experience in menopause. Can antidepressants help combat these symptoms? According to the American College of OBGYNs it can. But in reality antidepressants are not going to help at all! Today, I'm discussing why antidepressants in menopa…

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#204: The 3 Biggest Eye Issues Women Experience with Dr. Rani Bank 59:57

5M ago59:57

59:57

Experiencing dry eyes? Feel like you're constantly straining your eyes? These changes may actually be due to hormone changes or even perimenopause! I know I’ve started to have eye issues and that it is most likely due to perimenopause! If you’ve been struggling with your vision, then today’s guest, Dr. Rani Banik, is here to explain what is actuall…

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#203: The Cure for a Busy Brain with Dr. Romie Mushtaq 46:35

5M ago46:35

46:35

Anxiety. Trouble sleeping. Feeling like you can’t focus. These are probably the top 3 complaints I hear in my practice. But what is the common thing all of these symptoms have in common? They may all be stemming from your brain! Today, my guest, Dr. Romie Mushtaq and I will be diving into how to know if your brain is the reason for your health issu…

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#202: Want to Be a Better Version of Yourself? 11:07

5M ago11:07

11:07

As women we tend to pick on our so-called flaws. We don’t wear the bathing suit because we’re embarrassed that someone might see our cellulite or our stretch marks. But what if we said ENOUGH, took ownership of our bodies, and started loving them for everything they do for us? Today, that’s exactly what we're talking about! In this episode, I share…

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#201: Is Stress Making You Gain Weight? 11:50

5M ago11:50

11:50

Could stress be causing your weight gain? Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your adrenal glands do not produce cortisol at the appropriate rate or at the appropriate time. This can have a HUGEimpact on your entire body! You might not think that you have a lot of stress in your life, b…

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#200: Transform Your Health: Break Up with Sugar and Unlock Your Body's Potential! 29:41

5M ago29:41

29:41

Welcome to Episode 200! I’m so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today’s episode! In this episode, we are talking about how to break up with sugar, get your body back into shape after the holidays, and eliminate all of those crazy cravings! We will be talking about: Do you have me…

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#199: Why Are You Struggling to Feel Better? 20:34

6M ago20:34

20:34

Are you struggling to feel better? Stop trying to do it all on your own! We don’t know what we don’t know or how our lives are fitting into the bigger picture of life and we are all impacting each other in different ways. God’s got you! But also remember that God is not a fairy godmother or a genie in the bottle granting all of your wishes and pray…

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#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens 58:06

6M ago58:06

58:06

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode! Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the …

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197: Get Ready to Look Younger for Life with Dr. Anthony Youn 53:49

6M ago53:49

53:49

Not ready to start seeing those fine lines and wrinkles? Want to have that youthful, glowing skin you’ve been dreaming about? If so, then you don’t want to miss this episode! Today, Dr. Anthony Youn, the Holistic Plastic Surgeon, and author of the upcoming book, Younger for Life, joins me to chat about how even though aging is inevitable, there are…

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196: Merry Christmas! God's Got You! 14:48

6M ago14:48

14:48

Merry Christmas and Happy Birthday to Jesus! As we come to the end of the year and a new year stands on the horizon, I want you to take some time to sit with things as they are before rushing off to the next thing. Things in my life have been in chaos recently, but I trust in Jesus and know that He has my back and my life is going to be ok. In fact…

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195: Estrogen is NOT the Bad Guy! 33:58

6M ago33:58

33:58

Estrogen is the main driving hormone in your body that affects just about everything - so let’s talk about it! Estrogen is so important for your overall health, not just your reproductive health, because you have estrogen receptors all over your body. We need to stop demonizing estrogen and start talking about all the great things estrogen does for…

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194: Are Food Sensitivities Causing Your Weight Loss Issues? 10:49

7M ago10:49

10:49

Feel like you can’t lose weight? Or that your weight has plateaued? If so, you’re not alone. But guess what? It might not be because of how much you’re eating, but rather what you’re eating! Today, I’m sharing a quick episode about how food sensitivities may be the reason why you’re experiencing weight loss resistance! In this episode I discuss: Fo…

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193: How to Heal Your Leaky Gut 6:59

7M ago6:59

6:59

Wondering how you can heal your leaky gut? If so, then this mini episode is just what you need! Today, I'm sharing simple, natural ways you can start to heal your gut today! You'll hear more about: How cardio may be actually hurting your gut health The right supplements to take Lifestyles changes you can start to change right NOW And more! Want to …

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192: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston | The Replay 1:02:52

7M ago1:02:52

1:02:52

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction. You’ll hear more about: Why…

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#191: Why Testosterone is Important for Women and Men with Dr. Deb Matthew | The Replay 44:46

8M ago44:46

44:46

Have you wondered why women need testosterone? Did you know that men can suffer from hormone imbalance, just like women? Do you or your partner have a list of complaints that aren't being addressed? -brain fog, insomnia, anxiety, weight gain, hair loss... the list goes on and on! In this replay episode, Dr. Tabatha is joined by hormone expert, Dr. …

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#190: You Need to Heal Your Gut to be Healthy! 53:28

8M ago53:28

53:28

Did you know that your gut health determines your overall health? It's true! I just did a Masterclass on this and it’s really true that your gut health impacts everything – hormones, weight, mood, and our thoughts and relationship with food. Today, I’m sharing this call with you to help you understand what may be causing your gut issues and how you…

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#189: Why Muscle is the Secret Key to Longevity with Dr. Gabrielle Lyon 55:30

9M ago55:30

55:30

So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today’s episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so muc…

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#188: Could Emotional Eating Be Sabotaging You? 39:28

9M ago39:28

39:28

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss succes…

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#187: How Do I Transition off Ozempic Without Regaining the Weight? 20:22

9M ago20:22

20:22

How can you avoid weight gain once off Ozempic? This is a question I'm seeing more and more now given the popularity of drugs like Ozempic, Wegovy and Trulicity. In this episode, you'll hear about the steps you can take starting TODAY to not only prevent regaining the weight, but also live your best life! You will hear: Focusing on healthy habits T…

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#186: Gluten Was Causing My Depression and Migraines 46:41

10M ago46:41

46:41

If you only focus on the food, you will always fail! I’m so excited about this episode because it’s something we’ve never done before! We are bringing on a patient, Amy, to talk about her experience working with my team and I. Together, Amy and I chat about her journey going through my Healthie Her program, the issues it made her recognize and hers…

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#185: What’s the Difference Between Progesterone and Progestin? 26:00

10M ago26:00

26:00

Do you need progesterone? This is a question we, as doctors, hear all the time, and one that is often answered wrong. Today, I'll be breaking down what progesterone actually is and how it's different from progestin. If you've been thinking that you have low progesterone, you don't want to miss this episode! You will hear: The benefits of progestero…

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#184: Want to Lose 10 Pounds This Month? 18:58

10M ago18:58

18:58

Now that summer is finally over, are you ready to lose the extra weight? Ready to say goodbye to cravings and eating whatever is in front of you? If this is you, then I've got the program just for you! Today, I'm sharing how my program, Fast to Faith, can help you focus not only on losing the weight but getting your mind right too! The next round o…

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#183: Why do I Have Hypothyroidism? 21:03

10M ago21:03

21:03

Have you heard that your thyroid is just sluggish? That your thyroid is causing your health problems? If so, then this episode is for you! Today, I'm sharing why you really have hypothyroidism and what you can do about it starting TODAY! You'll hear more about: What is reverse T3 The process that slows down or speeds up your thyroid Things that inh…

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#182: The Truth About Endometriosis | The Replay 31:58

11M ago31:58

31:58

Do you struggle with endometriosis? Tired of always dealing with the painful, heavy periods and treatment that always seems to be temporary? If so, then today's episode is a must listen to! In this replay, I break down what is really causing your endometriosis and how you can get back your health (and uterus) starting today. You'll hear more about:…

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#181: Ozempic, Wegovy, Semaglutide... Should You Take Them for Weight Loss? 20:00

11M ago20:00

20:00

Ozempic. Wegovy. Semaglutide... They've all been heralded as miracle drugs for weight loss. But are they really all they're cracked up to be? Today, I dive into my thoughts on these drugs, their side effects and what you can do today to start losing weight and improving your health! I talk more about: What these drugs mimic in the body (and what th…

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#180: Change Your Mindset, Change Your Health with Dr. Morgan Nolte 57:36

11M ago57:36

57:36

On this podcast, we can talk about all sorts of issues like insulin resistance, fasting, and other things to help you lose weight and get your body healthy, but if you hold on to limiting beliefs about what you can and cannot achieve, you won’t get very far. So today, we are going to talk about mindset with my guest, Dr. Morgan Nolte. Dr. Nolte is …

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#179: You Have Influence Around Your Life and Body! 12:18

12M ago12:18

12:18

Whether we recognize it or not, we have influence on the people around us. I really want to talk to women about this power and how to use it in a positive way. You can influence people to make good or better choices, whether it’s your health, the attitudes, or relationships. Are you neglecting yourself in the process of helping everyone around you?…

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#178: Do I Need a Hysterectomy? 22:39

12M ago22:39

22:39

This week we are answering a listener question - Do I need to have the hysterectomy my doctor recommends? There are more than 400,000 hysterectomies performed in the United States per year and at least 68% of them are for benign reasons (not cancer). The biggest question we should be asking when this is being recommended is why - what is the root c…

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#177: Look Younger Without Plastic Surgery with Dr. Tony Youn, America’s Holistic Plastic Surgeon | The Replay 30:24

1y ago30:24

30:24

Want the best skin possible for you? Want to look 10 years younger WITHOUT surgery? Today, I’m sharing a replay of an episode I did with America’s Holistic Plastic Surgeon, Dr. Tony Youn! We dive into an eye opening conversation about the steps you can take starting today to get the skin you’ve always dreamed about! We talk more about: Why you need…

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#176: Which Body Type are You? with Megan Dahlman 51:56

1y ago51:56

51:56

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results. You’ll hear: What is exercise and how w…

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#175: Why am I Having Brain Fog? 9:51

1y ago9:51

9:51

Why am I having brain fog? If you’ve been asking yourself this question, then today’s episode is for you! Today, I’m sharing the most common reason why you might be experiencing brain fog, especially if you’re perimenopausal! You’ll hear more about: The tie between brain fog and hormones Brain fog symptoms Steps you can take to to get rid of the br…

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#174: Should I Get Testosterone Replacement? 15:07

1y ago15:07

15:07

Should I be on testosterone treatments? I get this question a lot, so let’s talk about it! Testosterone is super important to women; it is the growth hormone responsible for building lean, sexy muscles, keeping our blood sugar and weight in check, and giving us an overdrive for life! While most of our sex hormones are created by the ovaries before …

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PDr Tabatha Podcasts

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