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Forest Bathing guides Orlagh and Cat help their listeners every month to connect with nature in an easy and accessible way.
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Exploring easy pathways to peace in the modern world. Topics include forest bathing, well-being and mindfulness practices.
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Growing Old: Tales from an Urban Canopy
Tamara Power-Drutis, Colleen Echohawk, Katie Mosehauer, Lylianna Allala
Explore Seattle's urban forest and the humans that live within it. Imagine what the Puget Sound might look like in the year 2070, if it's to become a place where both trees and humans grow old. Share in the stories and histories that have shaped the forest we live in: colonialism, assimilation boarding schools, Japanese internment, and regional restoration among them. Follow the story of Chief Seattle Club, as they turn concrete into a Medicine Garden at Eagle Village. Welcome to Growing Old.
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We are Orlagh and Cat and it's so nice to meet you! In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, so you know who you are heading into nature with. From being grateful and Christmas jumpers, to solving world problems and connecting with nature. Download our autumn e-booklet DIY Forest Bathing Guide on our website…
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We are forest bathing guides Orlagh and Cat. Every month we will meet you beneath the canopy and talk about everything nature. With this podcast we hope to inspire you to connect with nature in an easy and accessible way. Join us, beneath the canopy.By Orlagh and Cat
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In this episode, I review and summarize the book, Healing Trees: a pocket guide to forest bathing by Ben Page. In the episode, I said I would share a link to Ben's book. Instead, I am sharing his website. https://www.integralforestbathing.com Spoiler alert: as a nature and forest therapy guide, I love this book.…
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This episode is a brief overview of the book Finding the Mother Tree by Suzanne Simard. Is it a book with scientific facts? Yes. What else is in this book? Listen to the episode to hear what Grace discovers by reading Finding the Mother Tree. https://suzannesimard.com/finding-the-mother-tree-book/By Grace Mendez
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Why would anyone want to eat a piece of fruit in slow motion? Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses. After eating in slow motion, Grace will give you a journal prompt to record what you are noticing.…
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What is a remote forest therapy walk? Are remote forest bathing walks really the same as an in-person walk? What are the pros and cons of a remote walk? Grace Mendez, a forest and therapy nature guide, shares her thoughts on remote forest therapy. Link mentioned on the episode: https://www.natureandforesttherapy.earth/worldwide-member-map…
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Sit spot is a simple practice to deepen your relationship with nature. If you would like to add another layer to your practice, "Sit Spot and the Art of Inner Tracking" by R. Michael Trotta is recommended reading.By Grace Mendez
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Are you curious about forest bathing? Grace, a nature and forest therapy guide, shares what happens on a forest therapy walk. She also shares 6 of her favorite invitations. If you would like to download a pdf with the information shared on the episode, this is the link.By Grace Mendez
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Sensory Exploration: Pleasures of Presence, A Forest Bathing Invitation
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Typically the second portion of a forest bathing walk if you are being guided by an Association of Nature and Forest Therapy Guide, this is an invitation to connect with your senses. In case you are wondering, the first part of a forest bathing walk is the introduction to the walk. You can participate in this invitation in a park, in your backyard,…
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Collen …
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Collen …
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Collen …
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Collen …
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Collen …
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Collen …
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Lily Wa…
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Teaser excerpts from Episode 1: Eponymous. Featuring: Valerie Segrest Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Music by: Kai Engel Recording by: Tamara Power-Drutis In Partnership With: Chief Seattle Club and Earth Day Northwest 2020By Valerie Segrest
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Lily Wa…
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Learn more at GrowingOldProject.com. Subscribe on your favorite streaming platform, and follow the Growing Old Project on Instagram. This series was created in collaboration. Created by: Lylianna Allala, Colleen Echohawk, and Tamara Power-Drutis Produced by: Katie Mosehauer Written by: Tamara Power-Drutis Narrated by: Zoey Echohawk-Hayashi, Lily Wa…
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Our series goes live on the 50th Anniversary of Earth Day in a rapidly changing city.By Zoey Echohawk-Hayashi, Katie Myers, Katie Mosehauer, Lylianna Allala, Lily Warrior, Colleen Echohawk, Tamara Power-Drutis, Lacey Warrior, Ian Williams, Jace ECAJ, Felicia V. Loud, Valerie Segrest
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