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Iona Andean chats to an array of guests about their incredible experiences in the outdoors and how time spent in nature can be so beneficial for our physical and mental health and overall wellbeing. This is a deep dive in to the many ways we can all be nurtured by nature - it will make you laugh, cry and reflect on your own life and the way you prioritise time in nature.
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Laura Smith - Grief to growth and mental health advocacy through outdoor adventures
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47:32
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Send us a Text Message. Nurture with Nature: Laura Smith's Journey from grief to growth and mental health advocacy through the outdoors In this heartfelt episode of 'Nurture with Nature,' host Iona Andean interviews Laura Smith, a healthcare support worker and mental health advocate who has found healing and purpose in the great outdoors after losi…
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Lorna Bray: Rediscovering the outdoors and the healing powers of nature
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Send us a Text Message. Nurture with Nature: Rediscovering the Outdoors with Lorna Bray Join host Iona Andean on the inaugural episode of 'Nurture with Nature' as she delves into the life of her first guest, Lorna Bray. Lorna, a fervent lover of the outdoors known as @gurl_on_the_hill on Instagram, shares her journey from a childhood filled with ad…
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Send us a Text Message. Nurturing Yourself with Nature: An Introduction Join Iona Andean in the first episode of 'Nurture with Nature' as she introduces her passion project podcast focused on using the outdoors to enhance physical and mental wellbeing. Iona shares her personal journey from police officer to outdoor enthusiast, her experiences formi…
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