S1 E5: Hibernation - Time in Silence and Feeling New This season from fall through winter has been a time of hibernation, hermit(ing), spending a lot of time in isolation and silence. This time is a great time to reflect and understand your thoughts and what you want/feel/learn… when you come out of this, you feel anew. You feel like you’re ready t…

S1 E4: The Puzzle of Life & Breathwork Imagine if your life was a puzzle and each piece is a part of that journey… listen in to the journey and also, we will utilize a breathwork method. Support the show Hi all, this podcast would not be able to make it without you. So please feel free to donate here: https://www.buymeacoffee.com/Jeyzelyoga https:/…

Welcome!!! S1 E3: Breathe - Staying Present Take 5 minutes out of your day and listen. Hi all, this podcast would not be able to make it without you. So please feel free to donate here: https://www.buymeacoffee.com/Jeyzelyoga https://linktr.ee/jeyzelyoga I would love for you to follow me: TikTok: https://www.tiktok.com/@jeyzelyoga IG: https://insta…

Welcome!!! S1 E2: Meditation - Putting Mindfulness into Practice Take 5 minutes out of your day and listen. Hi all, this podcast would not be able to make it without you. So please feel free to donate here: https://www.buymeacoffee.com/Jeyzelyoga https://linktr.ee/jeyzelyoga I would love for you to follow me: TikTok: https://www.tiktok.com/@jeyzely…

Welcome!!! S1 E1: Intro - Just Being. Being present and taking it all in. Hi all, this podcast would not be able to make it without you. So please feel free to donate here: https://www.buymeacoffee.com/Jeyzelyoga https://linktr.ee/jeyzelyoga I would love for you to follow me: TikTok: https://www.tiktok.com/@jeyzelyoga IG: https://instagram.com/jeyz…

Hey! This is Jeyzel and I want to welcome you to my new Podcast - Cultivate your Awareness. Starting next week, I will be giving you episodes on breathwork, meditation, yoga, along with discussions that nourished my healing journey. These practices will bring awareness into yourself. Subscribe so you won’t miss the first episode next week, Sunday, …