Join Emma as she is joined by different guests to talk all things travel and how travelling can help with your mental health.
…
continue reading
Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change. The Resilience Lab is an Imagine a Place Productions Original.
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore. A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone. We're all connected in this chaos in our minds ...
…
continue reading
The mental health podcast designed for digital natives and those who are perplexed by them. Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age. Featuring conversations with professionals, influencers and peers, The Wavelength c ...
…
continue reading
The Confident Podcast is your go-to source for mastering confidence and leadership. Hosted by Lisa Tarkington—Business & Life Coach, Keynote Speaker, and the visionary behind Lead—this podcast is designed to help you break free from self-doubt, conquer imposter syndrome, and step into your full potential. Whether you’re an aspiring leader, a seasoned professional, or someone on a personal growth journey, The Confident Podcast offers the tools, strategies, and motivation you need to overcome ...
…
continue reading
Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose? On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emoti ...
…
continue reading
Co-hosts Renee and Louise are a couple of witches living a magical life in the real world. In their podcast, they discuss everyday wellbeing through the lens of witchcraft and bring you their advice for living your most awesome life. They talk about everything from pop culture to spiritual healing to astrology and beyond. No matter the topic, they bring a witchy perspective to the conversation. If you want to weave witchcraft into your lifestyle, they'll show you how. Renee is the creator of ...
…
continue reading
'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
…
continue reading
This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
…
continue reading
Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
…
continue reading
A interactive podcast that is all things STOKED. Life, People, Success, Surf, Skate, Rock'n'roll.
…
continue reading
This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressu ...
…
continue reading
Life in The Flow is a show dedicated to personal development and well-being. You will learn how you can heal and transform your inner world so that you can create the life of your dreams. Your host is Marina Stoichkova - an astrologer, psychologist, and GSR Expert Pro. Learn more at MarStars.net.
…
continue reading
Welcome to a podcast about the ins & outs of navigating life as a twenty-something. Expect a mix of story times, a hint of questionable advice, perhaps some inspiration, but mostly a whole lot of chaos. Hosted by Aimee, who admits to being in the throes of at least 3 quarter life crises at any given time, tune in each week to see what mess she's gotten herself into this time.
…
continue reading
The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.
…
continue reading
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
…
continue reading
The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
…
continue reading
Honest unfiltered conversations about the nuanced life of African Australians navigating life in Australia. We invite guests to explore the triumphs and challenges of living in a Western society while trying to honour tradition and culture and somehow staying sane juggling everything! The series explores various themes ranging from childhood life, cultural identity, growing up in a multicultural household, love, sex, arranged marriages and the importance of representation to help live a resi ...
…
continue reading
The Love Laid Bare Network is host to podcast episodes that promote mental wellbeing, debate and self awareness. Episode segments: Love Laid Bare - Guest Interviews on `health, wellness, spirituality and personal growth- Hosted by Dionne At Your Big Age - A candid discussion on all of life's high's and low's for the over 30's Hosted by Kieron & Dionne ( Every Wednesday) Still Figuring It Out - Hosted by Rachel (Every other Sunday - Coming Soon) A Dose of Dionne - A monologue on all things se ...
…
continue reading
A Little Bit of Positive is a podcast full of positive news, positive conversation and positive people. In each episode, British TV presenter Julia Bradbury and her friend, best-selling author Giles-Paley Philips, talk about the little bits of positivity they've noticed recently, share uplifting stories, talk to guests with heart-warming stories, and learn how they maintain a positive happy balance in their lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about thei ...
…
continue reading
I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the tho ...
…
continue reading
Just like a lot of millennials I was thrown out of university into the real world without much guidance, having to find my feet in the middle of a recession. I took the risky path of freelancing in the film industry in London without much experience, working hand to mouth to pay my rent. Over the next decade I got so all consumed by being on the career treadmill that I forgot why I decided to be a filmmaker in the first place and my mental health and personal life slipped to rock bottom. I n ...
…
continue reading
In this Series, we explore the pivotal moments that shape our lives—those transformative moments where everything changed. Maybe it was a conscious choice or perhaps a cruel twist of fate. Here, host Jessica McGann ( Coach and Reality TV Producer) delves into the inspiring stories of ordinary people who faced extraordinary circumstances that changed their life forever. Stories help connect us, and this channel hopes to do just that. Through storytelling, my goal is to inspire, connect, and m ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
167 - The Importance of Having a Coven
1:02:31
1:02:31
Play later
Play later
Lists
Like
Liked
1:02:31
Send us a Text Message. This week, we're sharing our witchy wisdom about dealing with imposter syndrome. What if not feeling like you're good enough actually means you're super awesome? Then we discuss the importance of finding a coven, even if you're a solitary witch. Whether it's spiritual support or a social circle you're looking for, we discuss…
…
continue reading
In this episode, Rex Miller speaks with Matt Wunder, the visionary leader, CEO, and Superintendent of Da Vinci Schools in Los Angeles. Discover how they are revolutionizing education by fostering personalized, project-based learning and nurturing resilience in a diverse student population. Hear the inspiring story behind Da Vinci's creation and its…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
50:34
50:34
Play later
Play later
Lists
Like
Liked
50:34
Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia. The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring mental health and payer's market with Owen Muir, The Wavelength Episode 05
20:09
20:09
Play later
Play later
Lists
Like
Liked
20:09
In this episode of The Wavelength, hosted by Dr. Sarah Adler, we are joined by Dr. Owen Muir. Dr. Muir, a psychiatrist and the founder of Fermata Health, shared his unique perspective on treatment, emphasizing his preference for approaches beyond medication, like transcranial magnetic stimulation (TMS). We also touched on systemic issues in healthc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 171 | Mastering the Power of Pause: How to Become Less Reactive with Mental Health Advocate Kimberly Dunn
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
Feeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Writing Through the Wounds: With Authors of the Bestselling Novel 'Caretaker'
1:24:09
1:24:09
Play later
Play later
Lists
Like
Liked
1:24:09
Send us a Text Message. What if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-pl…
…
continue reading
Chanté is a writer, award-winning Guardian podcast presenter and digital content producer. A versatile journalist, Chante frequently writes for a variety of publications, with her work ranging from celebrity interviews to cultural commentary and first-person reportage. She is also well-versed in production, script writing for Netflix’s Legacy of To…
…
continue reading
Can pain be more than just a physical sensation? Can people use pain for their advantage? What are pain behaviors? Unlock the secrets to transforming your relationship with pain in our new series - PAIN BEHAVIORS - with Ritu Malhotra. This series will reveal how pain, both physical and emotional, can create a web of behaviors that obscure the real …
…
continue reading
What if you could transform your daily tasks into profound spiritual practices? Join us as we sit down with Swamiji to unlock the secrets of converting karma into karma yoga. You'll gain invaluable insights into working without attachment to results and the essential role of detachment in maintaining life's balance. Inspired by the Bhagavad Gita, S…
…
continue reading
Send us a Text Message. Welcome back to the Coven of Awesomeness podcast! This week we're earing some delicious food! Renee has been making roasted red pepper pasta, and Louise has a spicy updated hunter's chicken. We're back with our Goddess series, and this month we're talking about the Egyptian Goddess Isis. We learned a lot about perseverance a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
38:29
38:29
Play later
Play later
Lists
Like
Liked
38:29
Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 170 | 3 Habits All Successful Leaders Should Have
30:58
30:58
Play later
Play later
Lists
Like
Liked
30:58
Ever wonder what makes a successful leader…successful? Leadership looks a little different for everyone, but we are breaking down the top 3 habits all leaders should have to be effective in their roles. Ready to elevate your leadership game? Listen now for tips to help you start growing into the leader you want to be! Chapters: 0:00 - Intro 6:30 - …
…
continue reading
We visit the foundational principles of Karma Yoga, drawing wisdom from the timeless teachings of the Bhagavad Gita. Learn how the relentless cycle of actions and reactions binds us and discover the path to liberation by embracing non-attached action. Swamiji shares exemplary insights from Sri Krishna’s life, demonstrating how maintaining inner cal…
…
continue reading
Send us a Text Message. This week, we're kicking off with a technology related Witchy Would You Rather and making tough choices between things that are close to our hearts. Then we're chatting about technology in witchcraft. Are these unnatural elements even allowed in our practice? How can technology hamper and how can it help your spirituality? W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
1:10:16
1:10:16
Play later
Play later
Lists
Like
Liked
1:10:16
Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Child-Serving Organizations to Prevent Abuse
40:06
40:06
Play later
Play later
Lists
Like
Liked
40:06
Send us a Text Message. Discover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abuse that often go unnoticed in child-serving entities like churches, camps, and sch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 169 | Ask Lisa: Answering Your Pressing Questions for Personal and Professional Growth
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05
This week we’re mixing things up! Kelsey Snyder is taking over as host to ask Lisa all of your most pressing questions on topics ranging from personal growth, professional development, and team dynamics at work and home. Have questions about how to improve your personal and professional life? Tune in now and get all of your questions answered! Chap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
1:14:06
1:14:06
Play later
Play later
Lists
Like
Liked
1:14:06
This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian a…
…
continue reading
Erim is the largest Sikh influencer in the uk with over 700,000 followers across TikTok and instagram, she uses her platform to help girls who like her, may not have grown up with a mum or sisters. Erim is the Founder of ByErim (luxury hair and beard care: www.byerim.com), the most awarded indie haircare brand in the uk! On the episode we discuss h…
…
continue reading
What if your every action carried the weight of shaping your destiny? Join Swamiji and Sunil on a crisp Auckland morning as they unravel the profound concept of karma. From its Sanskrit roots meaning "to do" or "to work," to the intricate ways it impacts our lives. Listen as Swamiji shares vivid examples, like the journey of a student becoming a do…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking the Link Between Emotions and Physical Discomfort | Emotional Stress Diffusion Skills Series
9:44
9:44
Play later
Play later
Lists
Like
Liked
9:44
Can your neck pain or that stubborn backache be telling you more than you think? Discover the groundbreaking idea that "body pain is brain pain" in this episode of Emotional Stress Diffusion Series. Join your host Ritu Malhotra as you embark on an enlightening journey to demystify how our past emotional experiences can manifest as physical discomfo…
…
continue reading
Send us a Text Message. Welcome back to the Coven of Awesomeness podcast! It's the 1st of August, so it's time for our August Tarot forecast. We are getting a lot of wands energy in August, so use that fire energy to be awesome! This week we are talking about food in mythology and witchcraft. We talk about different foods that crop up time and time…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
1:03:01
1:03:01
Play later
Play later
Lists
Like
Liked
1:03:01
If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools. I’ll be talking though Causes, symptoms and medications for gastritis and when to see a doctor What …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 168: How to Stay Resilient to Enjoy the Good Times and Thrive with Singer-Songwriter Matt Ferranti
44:28
44:28
Play later
Play later
Lists
Like
Liked
44:28
Ever feel like life’s challenges are holding you back from enjoying the good times? We are joined by Matt Ferranti, who shares his inspiring story of how he built resilience while pursuing his music career and enjoyed the good moments like playing at Tin Roof and traveling the world without waiting for the other shoe to drop. Listen to hear Matt’s …
…
continue reading
Raven Schwam-Curtis is a recent graduate of Northwestern University with a master’s degree in African American Studies. Her research explores intersectional histories with a focus on Black and Jewish relationality. Before her studies at Northwestern, Raven was an undergraduate student at Cornell University. They graduated in May 2020 summa cum laud…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
32.Wellbeing - Spiritual but not religious
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Ever wondered how acts of kindness, compassion, and charity can pave your spiritual journey? Join us in an enlightening conversation with Swami Tadananda from the Ramakrishna Vedanta Centre of Auckland, where we explore how you can manifest the divine within, even if you consider yourself "spiritual but not religious." We discuss the growing discon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
163 - Solution-Focused Hynpnotherapy with Jacqui Connor
57:47
57:47
Play later
Play later
Lists
Like
Liked
57:47
Send us a Text Message. This week, we're welcome Jacqui Connor of Sun and Sea Wellbeing. She's a massage therapist, reiki practitioner, and solution-focused hypnotherapist working with clients around the world. We're kicking off this week with some witchy wisdom on dealing with the end of a romantic relationship. The answer definitely involves cryi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#257 The Surprising Benefits of Vinegar with Dr Rupy
33:42
33:42
Play later
Play later
Lists
Like
Liked
33:42
Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol. Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 167 | Own Your Swag: How to Authentically and Unapologetically Be Who You Are with Keynote Speaker Mimi Brown
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Unlock your inner confidence and own your swag! This week, we are sitting down with Mimi Brown, CEO of AMP Up Success, to talk all about being authentically and unapologetically YOU. Tune into our conversation to learn how to have courage, build confidence, and use these to help you grow both professionally and personally! Chapters: 0:00 - Intro & …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#103 My Story - Mystery and Magic of Coming into Motherhood
33:17
33:17
Play later
Play later
Lists
Like
Liked
33:17
What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Aeronautics to Athletics: The Engineering Mind in Fitness Transformation
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Send us a Text Message. Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves anal…
…
continue reading
Whether you're a ghoster or a ghostee, you've most definitely been on either end of the stick - so why do we do this? Are there certain personality types that are most prone to ghosting? How do you deal when you've been ghosted? And finally, is ghosting ever good for the mental health? There are lots of stats in this one, hope you guys enjoy it ;) …
…
continue reading
We sit down for a travel planning special with Pogo. Pogo - Plan on the Go is a new travel planning app that can be used to help you with your next adventure. Did you know that on average the UK adventure seeker uses 21 apps and websites when planning a trip?! Say goodbye to travel stuff splattered across notes, emails, Instagram and WhatsApp. With…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Science Speed Dating: Dr Carolyn Pritchett & JK Explore Growth Mindset
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
In these new bonus, quickfire episodes, the Groov workplace science team explore themes from previous guests of Open Minded. In this first Science Speed Dating episode, Groov neuroscientist Dr Carolyn Pritchett dives more into Growth Mindset which came up in the popular recent interview with Gilbert Enoka. In this 15 minute bitesize episode, Dr Car…
…
continue reading
Swamiji provides profound insights into the rising trend of atheism in New Zealand. Discover the intriguing reasons behind why more people are identifying as atheists and how Vedanta’s perspective on God contrasts with traditional views. Our senses often deceive us into believing that happiness lies in external pleasures. This episode uncovers the …
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal. Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause. But during this episode, Louise told me the story of how she figured out that she…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to break the cycle of Negative Self-Talk | Emotional Stress Diffusion Skills Series
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
Do you find yourself repeating the same mistakes, trapped in cycles of anxiety and negative thinking? Then join your host Ritu Malhotra in this episode where she uncovers the truth behind manifestation of stress through the fusion of negative emotions and events, creating mental blind spots that hinder our progress. You will learn practical techniq…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
162 - Crafting Witchy Cocktails with Julia Halina Hadas
1:00:45
1:00:45
Play later
Play later
Lists
Like
Liked
1:00:45
Send us a Text Message. Welcome back to the Coven of Awesomeness podcast! We have a super cool guest with us this week - Julia Halina Hadas of Witchcraft Cocktails! But before we get into that, let's talk about what we're eating! Louise Has been eating delicious ramen again, Renee is making absolutely amazing sounding cheesecake bars, and Julia is …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
45:37
45:37
Play later
Play later
Lists
Like
Liked
45:37
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working throu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 166 | Achieve Your Dreams: The Do's and Don'ts of Goal Setting
32:17
32:17
Play later
Play later
Lists
Like
Liked
32:17
Talking about our dreams is easy, but taking action can be tough. This week on the podcast, we dive into the do’s and don’ts of goal setting, sharing essential tips and hacks for success. Tune in to learn how to set achievable goals and take steps to help you meet your dreams! Chapters: 0:00 -Intro 10:54 - How to Be Strategic to Overcome Challenges…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is what you're wearing affecting your mental health?
30:26
30:26
Play later
Play later
Lists
Like
Liked
30:26
Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health. With that said, do you usually dress to reflect your mood or do you dress to change your mood? References: Ad…
…
continue reading