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Weekly conversations on courage. The courage to become the ultimate version of you. To become ‘Aligned’. This podcast is for those who want to better themselves. In life, health, finances, relationships, and so much more. Lee and Tom know you are capable of more and they are dedicated to showing you how. Honest conversation and real-life examples of how they have used and continue to use personal development to better their lives and grow their businesses, wealth, and relationships along the ...
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Tom Lee retells the epic poem "The Odyssey" with diversions and excursions into the vast constellation of Greek myths surrounding the central story. The Odyssey describes a journey through time and against death, away from demons and towards home - if home is still there. Hear the story and the stories surrounding story while reflecting on how how humans have connected with this complicated hero for almost three thousand years.
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You are literally reating your world with the thoughts you think and the words you speak. Are you being intentional with this? It's very easy to get stuck in a rut of negativity, we've all been there, if even only for a short period. In today's episode we are talking about how you can intentionally create a better life for yourself and those around…
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Do you have conviction in what you do? Are you keeping the promises you make to yourself? We all slip sometimes, but it's what you do most of the time! In this episode we discuss how you can have conviction in your self beliefs and conviction in chiropractic. Enjoy the show. Join Auctus 👈By Tom & Lee
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In this episode we are coming off the back of the ASC Mastermind Weekend. We discuss the importance of being around those who help you grow and push you towards your goals. We also dive into goal setting and how you can enhance your life with it. Enjoy the show!! We'd love to see you in Auctus!! Join Here 👈…
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Today's episode is a Q&A episode. We are taking questions from Auctus and Instagram, if you have questions for future episodes please send them to us @TomwallerUk or @FilmFlowCo Auctus is a thriving community of chiropractors, we would love to have you be a part of it. Join Here 👈 P.s - if you're enjoying the show, please leave us a review on spoti…
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We've all heard of the compound effect and we all know that progress and success takes time. In today's episode we discuss how we all need to commit for long periods of time to make anything a success, and chiropractic care is really no different. Lee has been under chiropractic care for 6 years now and has never felt better, Tom is adjusted regula…
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The importance of taking a break, something a lot of us struggle to do while bruilding a business. After a week in the sun for the first time in 5 years, Lee has some insight into the importance of taking time away as a reset in your life and business. And lifelong learning, do you read every day? are you continuously expanding your mind and your k…
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In this episode, Tom and Lee are discussing the core essentials of growing your practice. From leadership and setting the example in practice, to the 4 pillars of your online presence. Be sure to get in touch and follow on Instagram for more content. 👇 Tom - @TomWallerUK Lee - @FilmFlowCo Have you got your Lifetime Patients From Day 1 ticket yet? ➡…
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Nobody is going to grow your practice for you!! On today's episode we are talking about putting in the work, you may think you are putting in the work but are you taking control of all areas of your practice? Join us in this episode to hear the work Tom did when he first started Epoch and Lee's advice on owning your digital presence. Follow us on t…
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We've been gone for a minute! We're back, and we're back for the chiropractors. Season 2 of the Aligned Podcast is dedicated to chiropractors and we've got a special announcement coming soon. We've got some new episode styles and we discuss them in this episode. Get in touch on Instagram @TomWallerUK @AbandonAverage Join Lee's Newsletter ⬇️ Free Vi…
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We've all heard the saying "fake it till you make it" but what does it really mean? Today we take a bit of a different angle on this overused and misunderstood saying that can get you in a lot of trouble if you're not careful. If you want to learn how to truly act as if, be sure to get signed up for the January Mastermind here, there are only a few…
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In today's episode, Lee and Tom discuss one of the most important skills and abilities for living a successful and happy life. If you struggle to get things done when you don't feel like doing them then this episode is for you. We all have strengths and weaknesses in all areas of life, but being able to take action when you don't feel like it is a …
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Do you struggle to switch off from work and life in general? If you love what you do, is that such a bad thing? And what's the best way to rest and take time out? In this episode, Tom returns from his family holiday in Crete with some valuable lessons for us all. Enjoy the show! Join The Mastermind 👉 https://ascchiro.com/workshop/the-mastermind Fol…
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Religion, death and going it alone! This episode gets deep and is a bit different to our normal structure. If you want to hear more like this then let us know on IG and in the comments. Enjoy the show! Follow us on IG ⬇️ @abandonaverage @drtomwaller Our websites ⬇️ https://www.ascchiro.com https://www.filmflow.co Email ⬇️ Lee@blitzdm.com Hello@drto…
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Networking is one of the most powerful things you can do for your personal development, your business, and your circle of influence. But it's not easy if you're introverted. In today's episode, we are talking about how we struggle with networking and how you can best approach it to serve and get the most from it. Enjoy the show Take your networking…
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This week we are talking about the one thing that will either change your life or keep it the same as it's always been. I recently stepped out of my comfort zone and it felt awesome, yes I was scared and nervous, but I did it anyway and it changed me as a person. In this episode, we discuss how we can and should all be doing this regularly. Enjoy t…
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Will-power is finite, motivation is unreliable, discipline = FREEDOM In today's episode, we discuss what keeps us disciplined, where we've struggled to stay disciplined, and how we get and stay motivated to do the things we know we must. When you own a practice, or you're self-employed, there is no one foot in, one foot out. It takes everything you…
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ee recently delivered a eulogy for a close family member and on this episode of the Aligned Podcast, we are discussing what you would want people to say at your funeral. Are you living in line with that? Do your actions meet your words when it comes to the things that you say are important to you? Enjoy the show. Follow us on IG ⬇️ @abandonaverage …
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The Law of Attraction has been a buzzword for quite some time in the personal development space and many people have it wrapped around their neck. In this episode, we discuss how we use the law of attraction, how it's often misunderstood, and how you can really feel the emotions (and put in the work) to achieve your dream life. Enjoy the show. Noel…
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What ingrained beliefs do you have about rich people? Were you told they are bad, or that they had to step on people to get to where they are? In this episode, we are talking about materialism and whether it's okay as a driver and as a desire. Enjoy the show. Follow us on IG ⬇️ @abandonaverage @drtomwaller Our websites ⬇️ www.ascchiro.com www.filmf…
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In today's episode, we are talking all about spirituality and religion. A topic I know may make some of you cringe inside. But give this episode a chance. This is an interesting conversation as we approach it from 2 very different angles. One of us was raised Christian and the other was raised without any religion but later discovered "God" in his …
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We all have the same 24 hours in a day. Are you using yours wisely? In today's episode, we are discussing the topic of time management. How you can be more effective with your time and some home truths about how much time we really have left in this life, Enjoy the show. Sign Up For Merch 👉 http://www.alignedpodcast.com/ Join The Challenge - https:…
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"Success is not to be pursued, it is to be attracted by the person you become" is one of my favourite quotes by Jim Rohn. And the lynchpin to becoming a better person is your standards. Yes, we all need goals as a guiding star, but your daily habits and your standards are what will keep you going on the tough days. Please let us know your own stand…
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In today's episode, we are discussing the compound effect. Einstein called it the 8th wonder of the world. Whether we're talking financial investments, investments in your business, family or health. Today we discuss the 3 things that we can all focus on to make a huge difference in our lives, given the right time horizon. Enjoy the show! Enquire a…
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Before anything else, preparation is the key to success. In today's episode, we are discussing the importance of being prepared in business and life. Tom shares a story of how he was recently unprepared and it cost him £42,000 And we share some insight and wisdom on how you can be prepared. Enjoy the show! Enquire about coaching with Lee 👉 https://…
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Building a business isn't easy, it's not supposed to be,. But you can make it a smoother process long term by investing the time, effort, and finances early on. In today's episode, we are discussing the importance of building strong foundations in life and business. Enjoy the show! Enquire about coaching with Lee 👉 https://www.alignedpodcast.com/ab…
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I slipped recently, and I know some of you have too. That's OK, let's get back on it together. For the whole of September. I will be completing a set of specific tasks to move me forward towards my goals. And I want your help. Click the link below to join the team. It's 100% FREE. Let's see where we are in 30 days. Join the challenge https://www.al…
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We've all been there when the excuses creep in, but what are you doing to quieten that voice? In today's episode, we're discussing the mindset behind excuses and how the victim mindset is damaging society. Sign Up For The Aligned Newsletter 👉 http://www.alignedpodcast.com/ Follow us on IG ⬇️ @abandonaverage @drtomwaller Our websites ⬇️ www.ascchiro…
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In this episode, we're talking Q&A's on Bitcoin. Learning about exchanges, where to store, and advice on how to invest. Take some time to think about how to invest for the future, not just for yourself but for future generations. Enjoy the show If you have any questions for future episodes please message us on Instagram or at the email addresses be…
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In this episode of the Aligned Podcast, we are discussing the ways you can be the most valuable person in the room when looking for a new business or a new job. Spoiler, it's all about your priorities and skills! Check out ASC's upcoming event in September, we'll both be there! Learn more at: https://ascchiro.com/workshop/asc-annual Enjoy the show …
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As a follow-on from Tuesday, in today's episode of the Aligned Podcast, we have 6 ways, maybe 7 that you can begin to build real resilience so that you are able to deal with whatever life throws at you. We would love to hear your methods, please let us know in the comments, or DM us on Instagram. Enjoy the show Follow us on IG ⬇️ @abandonaverage @d…
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Resilience is the key, if you know you can handle anything life throws at you, then what is there that can derail you? Answer: Nothing. In today's episode, we discuss the importance of being resilient, how we cultivate it every day, and how you can start to introduce adversity into your own life to build your resilience into a superpower. Enjoy the…
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Bit of a different episode today to follow on from the changes episode that came out on Tuesday. In this episode we discuss, AR, VR, vaccines, hyper-inflation and artificial intelligence. Get your tin foil hat out for this one 😂 Enjoy the show If you have any questions for future episodes please message us on Instagram or at the email addresses bel…
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Do you embrace change? are you afraid of what the future may hold? In today's episode, we're discussing exactly that, how can you be prepared for anything life throws your way? Listen in to find out. Enjoy the show If you have any questions for future episodes please message us on Instagram or at the email addresses below. 🙏 Sign Up For Merch 👉 htt…
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In this episode, we discuss the areas in life that we most suffer with self-doubt. And we have 3 methods each that we use to build our self-belief. We all suffer from self-doubt along our journey. Limiting beliefs are the biggest killer of dreams and in this episode, we discuss some of our own self-doubts and how we overcome them on a daily basis. …
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We all suffer from self-doubt along our journey. Limiting beliefs are the biggest killer of dreams and in this episode, we discuss some of our own self-doubts and how we overcome them on a daily basis. Enjoy the show If you have any questions for future episodes please message us on Instagram or at the email addresses below. 🙏 Sign Up For Merch 👉 h…
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When is it ok to let things slide? and what are the things you can let slide when you're super busy in life? And how can we notice our own bullshit, and call ourselves out on it? These are the questions we're answering in today's Q&A session. Enjoy the show If you have any questions for future episodes please message us on Instagram or at the email…
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Being the joker at school is usually a form of coping mechanism, maybe it's a way to stand up for yourself or just a way to make people laugh to gain friends. Both Lee and Tom were the class clown at school and it caused them both trouble in one way or another. But eventually, they both realised that there comes a time when you have to start taking…
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I have struggled with my weight my whole life, and in the last few years, I finally decided to stick with it and do something about it. It began with 75 hard and shifted into a new lifestyle, with some failures along the way. If you or someone you know is struggling to lose weight then I hope you get something from this episode. My journey is far f…
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Send us a Text Message. IN WHICH: Odysseus uses guile and deceit to attain The Bow of Heracles from Philoctetes, the man he betrayed and abandoned ten years before. Watch a video of "The Speckled Bull" - an Irish folktale descended from the myth of Heracles and Achelous HERE. See artwork related to this episode HERE. Email Tom Lee HERE…
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When was the last time you had a few days without seeing anyone? Are you comfortable being alone with your thoughts? Solitude is a necessity when you're striving for a life better than the one you have right now, and in today's podcast, we discuss our own experience with solitude and how we implement it into our daily routines. Enjoy the show. Sign…
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With money being printed faster than we can keep up with and CBDC on the horizon, now is the perfect time to educate yourself on Bitcoin and what self sovereignty actually is. In today's episode we talk about what Bitcoin is, how it works and how you can get yours. Your future is in your hands and nobody elses and that includes your finances. Any f…
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A controversial topic this week, but should it be? A leader should always lead by example and in today's episode we focus this premise on healthcare. Enjoy the show. Sign Up For Merch 👉 http://www.alignedpodcast.com/ Follow us on IG ⬇️ @abandonaverage @drtomwaller Our websites ⬇️ www.ascchiro.com www.blitzdm.com Email ⬇️ Lee@blitzdm.com Hello@drtom…
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Are you easily offended? Are you afraid of offending other people? How does not speaking our mind and not talking our truth affect society and our own mental health? In this week's episode we are discussing exactly that. Enjoy the show. Sign Up For Merch 👉 http://www.alignedpodcast.com/ Follow us on IG ⬇️ @abandonaverage @drtomwaller Our websites ⬇…
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We never know how far-reaching something we may think, say or do today will affect the lives of millions tomorrow. I love this quote from B.J Palmer, because it's true. By leading our communities and becoming the best version of ourselves, we can raise the collective consciousness and make the world a better place. In this episode we discuss why pe…
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In this episode, we discuss the importance of adapting to stress rather than trying to reduce or manage it. We delve into how the human body adapts to stress through the nervous system and explain that chiropractic care can help improve nervous system function. The most valuable lesson from this podcast is that stress is not just an emotional issue…
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We all slip, but not everyone catches and recovers before they start to slide. In this episode, we talk about our personal experiences of slipping and not sliding. Lee has recently had an injury and it pulled him out of the gym, he discusses the importance of weight lifting for both physical and metal health. If you are stuck in a rut and need some…
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