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Setting and achieving goals is hard but it doesn't have to be that way! If you're left feeling frustrated with your goals, this podcast is for you. Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling! Discover and implement mindset coaching techniques that make your pursuit of goals simpler and enjoyable Your host, Paden, is a Life Coach and founder of Up It. Come say hi on Instagram/Threads/Facebook @lifecoachpaden Support this podcast: https://podcas ...
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Do you feel like no one cares about your goals? Do you feel like you're not getting the results you want fast enough. This episode will remind you what you can do that'll help you work on your goals in a better way. Tune in now. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/ac…
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Don't work on your goals.. unless you stop doing THIS. If you're struggling with your goals you maybe making this mistake. I did with my goals. It's taken me years to unlearn common societal ideas and to stop making a HUGE mistake with my goals. You can listen to this, apply it to your own goals and thank me later! You can connect with me on Instag…
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Are you consuming motivational content online? If yes, this episode is meant for you. Consuming motivational content isn't enough to achieve your goals. Find out why and what is going to help you instead. Tune into this episode now. Share this with a friend you think who'll benefit from listening to this🙌🏽 ✨ Do you want to create a plan to work on …
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When we talk about strength, we often focus on the physical aspect, but true strength is not only physical but also emotional. And while there's enough evidence for physical strength, how do you measure your emotional strength? What does it even mean to be emotionally strong? In this episode, I want to dive deep into how you can flex your emotional…
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You must have heard of visualisation before. How do you practice visualisation? What if you can't 'visualise' your goals? I have had the experience where I thought I just can't 'see' my goals. So I know firsthand if you think you can't imagine your goals. In this episode, I'm breaking down the visualisation process. How to do it and two simple tric…
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You may say you want to achieve a goal but are you doing what it takes? In this episode, I’m talking about the simplest thing your goals need from you. Without doing THIS one thing everything else will not make sense.. Tune into this episode to start applying this to your goals. You can connect with me on Instagram @lifecoachpaden --- Support this …
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If you feel like you’ve tried working on a goal but nothing seems to work, then this episode can help you. I discuss the paradocial intention technique which you can employ for any life goal. Tune into this episode and discover the technique. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.c…
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Do you ever wonder why you're not succeeding fast enough? Do you feel like maybe there's a reason that's holding you behind. I've considered this same question through three lenses.. In this episode, I share my insights into why you may not be succeeding fast enough with your goals. Tune into this episode and feel free to share your thoughts. You c…
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Work hard if you want to succeed. I bet you must have been taught to do this with your goals. In this episode, I'm sharing my most powerful insight I have had when it comes to working hard. No, it's not how to work hard instead learn to do something better! Tune in if you want to learn. Connect with me on Instagram @lifecoahpaden --- Support this p…
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If you're still writing your goals and it's still not helping then this episode can help you. It's something that has helped me immensely. I share this with all my clients and now with you. Tune into this episode and let me know how it goes. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.co…
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What if the stress you experience isn't something that is out of your control? How do you manage your stress more healthily? In this episode, I'm sharing my insight on stress, how I manage it and also a technique that can help you. Tune in now. Let me know how you find this. Connect with me on Instagram @lifecoachpaden --- Support this podcast: htt…
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Are you wondering if you have a creative side to you? In this episode, I discuss the two steps to express your creativity boldly and joyfully. You connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support
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In this episode, I'm discussing the toxic trap of immersing yourself in personal development. Be careful not to fall into and if you do, get out of it fast! This is based on personal life experience. I hope this serves you well! Connect with me on social @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/…
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Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy? In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now. Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden Do you want to stay on track with your life goals? Join the Consist…
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Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully. Tune in and tell me what you think. I know it’ll help you if you allow it:) Follow for more @lifecoachpaden on InstagramFacebook/Threads --- Support this podcast: h…
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Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals? In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now. Doors for our flagship program Strategy for Goals is now open. ➡️ For exclusive disc…
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In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals. Listen in and let me know if you found this useful. Follow on social @lifecoachpaden on Instagram, Facebook/ Threads🧵 --- Support this podcast: https://podcasters.spotify.com/pod/show/actio…
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Failure is not personal but this episode is. I know I've been MIA for couple of weeks. Here's the reason why. If you're a returning listener, thank you for tuning back in. Fresh episodes every Friday @ 5pm starting 7th July. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support…
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What does it mean to have a vision for yourself? Why is having a vision important and where do you begin. In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice. Follow me on Instagram and Facebook --- Support this podcast: https://podcasters.…
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To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope. However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce y…
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Why You May Not be Doing What's Right For You
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There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist. You can connect with me on Instagram and Facebook …
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Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently. In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals. Tell me if this resonated with you. Follow me on Instag…
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Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature. The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can al…
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When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you. In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly. Tell me if this resonated with you. Follow me on Instagram and Facebook PS: I…
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Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!) In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals. Tune into this short and crisp episode. Tell me what you think @lifec…
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Typical goal setting doesn't work! How do I know this? Just like you I've tried goal setting before and it's rarely worked! In this episode, I'm sharing a simple additional thing that'll make goal setting work for you! Give it a listen and let me know your thoughts @lifecoachpaden Create a simple process for working on your life goals, get the FREE…
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Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time. Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are…
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You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal. Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals. In this episode, I share 5 steps on how …
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Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions. For more ideas Follow us on Instagram and …
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Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out. I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates. Also, if you'd like a copy of …
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With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose. Tell me what you think about it. You can hit me up on Instagram @ upitaway. -…
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Nothing else will matter if you don't do this!
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You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter. In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk) Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this …
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If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen. Get your FREE audiobook on how to figure out meaningful goals for yourself We put out a lot of valuable content on Instagram. Come check us out @upitaway PS: I share my personal goals and a little bit of my life @pad…
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Stop Trying to Reach Your Goals. Do this Instead!
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Are you trying to reach your goals? STOP! If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break down why 'trying' to get results seldom works. Discover the one mental shift you can make which will get you …
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How to Get Through Your Boredom and Work on Your Goals
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It's going to get boring after a while to keep working your goals. If you anticipate this you'll be better prepared when it happens! In this episode we look at what you can do when you start feeling bored! Give it a listen and don't forget to tag us @upitaway. I'm rooting for you and your goals. 👉👉 Like & support our channel 👍 Like & Subscribe for …
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If you want to want to amplify the way you've been working on your goals there's One super simple practice that can help you. In this episode discover the simplest practice you can do to start working on your goals in the most simplest way. It's simple to do and with practice it'll only get you more results. Dive in and give it a listen and impleme…
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Working on goals can be frustrating at times. But there are always things you can do to make your pursuit simple. In this episode, I take you through 5 things you need to give up in order to make your pursuit of goals simpler and enjoyable. Dive into this one and don't forget to take a selfie of you listening and tag us @upitaway so I can cheer for…
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Life will never be free of challenges. While pursuing goals you'll need to become extremely good at overcoming challenges. In this episode I share 3 strategies that have helped me overcome some big challenges in my life. Dive into this episode and use these strategies for yourself. 👉👉 Get Free Resources: https://linktr.ee/upitaway 🔗 Share the podca…
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How to stop resenting the process? The way you work on your goals is a choice. The challenges and difficulties you face while working on your goals is beyond your control. However the way you decide to work on your goals is extremely powerful. Exercising this choice to work on your goals alone will make your pursuit simpler! In this episode I uncov…
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How to deal with distractions While you’re working on your goals you’ll have to get extremely good at dealing with distractions. The age we live in is filled with distractions. Unless we learn to deal with these distractions it’s easy to loose focus of what we want to achieve. In this episode, I take you through a simple technique that’ll help you …
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When you don't feel like working on your goals
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When you don't feel like working on your goals what do you do? My own experience with life goals has been that you can't always feel inspired to work on your goals. Believing that you'll always want to work on your goals is a myth and also it makes you miserable over time. In this episode, I share one technique which helps me every time I don't lik…
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4 Ways to Stick With Your New Year Resolution
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Did you go ahead and set a New Year Resolution? You need not be the statistic that doesn't stick with their resolution. Did you know that you can actually make it happen, you can achieve your goals this year could be it! It happened for me after several trials and errors. In this episode I share 4 ways that helped me. Here's hoping it'll help you. …
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How to become the best version of yourself? Are you being the best version of yourself? This week on Up It, we’re discussing how to become the best version of yourself. In order to become the best version of yourself, this episode can help you! If you’re wondering what it really takes to be the best version of yourself or even how to become a bette…
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The Secret to Becoming Mentally Strong Sometimes do you look at someone and think wow they are really tough emotionally? What’s the secret to becoming mentally strong? Well it’s a secret which you can learn. To become mentally strong it is fairly simple. Just like your physical health requires you to have proper habits, you need good mental habits …
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How to focus on your goals without focusing?Learning to focus on your goals is a critical skill to develop. This week on Up It, we’re discovering how to focus on what you want.In the personal development space it is easy to get overwhelmed with so many things. However, personal growth can truly start when you are keenly aware of your goals.While al…
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Are you in Self-integrity? Why is it important for your goals?
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Are you in Self-integrity? Why is it important for your goals? Self integrity is a required skill to possess if you want to achieve your goals. On Up It, this week, we’re discussing the importance of awareness and personal development. In this episode, we’re discussing how to build integrity and how personal integrity is critical to goals. How to b…
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Releasing negative emotionsReleasing negative emotions is a skill that you can benefit immensely from having. This week on Up It, we’re discussing negative emotions and how to release negative emotions trapped in your body.Learning how to release negative emotions is necessary for a healthy mind and body. In this episode, we discuss techniques for …
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How to set healthy boundaries? Set healthy boundaries with Up It. Boundaries can empower you. In this episode we deep dive into how to set boundaries. With them we may fall into a people pleasing habit and no one wants to be a people pleaser, right? For a healthy relationship it is critical to stop people pleasing. It can be scary to stop caring wh…
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Why am I not happy with myself. This is a question which many of us ask ourselves. In this episode of Up it, we’re talking about why you’re not happy in life and why you’re always unhappy. We’re going deep into the reason why people are so unhappy and why you may feel empty. All personal development, self help and self improvement books and videos …
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In the process of pursuing your dreams. In the process of pursuing dreams, how are you doing? On Up It, this week, we’re discussing your dreams and the process of achievement of those dreams. While goal setting is great for life development and personal growth, how to achieve your dreams faster? Having a process is essential for pursuing goals. Dee…
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