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Girl You Got This is a podcast created to remind all of us women of who we are and what we are capable of accomplishing. We all already have what it takes, and by being ourselves we will accomplish anything.
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Island Territories explores the relationship between the mainland US and its territories of Puerto Rico, US Virgin Islands, in the Caribbean, and in the Pacific, Guåhan (Guam) and American Samoa. Through interviews with scholars from the islands, we aim to answer questions about the history of the colonial relationship, identity, politics, and the economy, while shining a light on their most present challenges and addressing questions about their futures in the 21st Century. Island Territori ...
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In our fourth episode we'll be talking about American Samoa. Located in the Pacific region of Oceania, the southernmost territory has a unique arrangement with the US compared with other territories. Guest: Luafata (Fata) Simanu-Klutz is an Associate Professor (retired) at the University of Hawai’i at Manoa’s department of Indo-Pacific Languages an…
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In this episode, we'll be talking about the westernmost US territory. Located in the Oceania region in the Pacific, Guam, or as it’s known in the Chamorro language, Guahan, we dive into issues of representation, cultural preservation, and resiliency. Guest: Keith L. Camacho is a professor of Asian American Studies and a faculty affiliate with the A…
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In our second episode, we focus on the US Virgin Islands and the pressing political, environmental, and identity issues shaping the conversation around self-determination and sovereignty. For more information on this topic visit NEXO Blog. Guest: Hadiya Sewer is a Research Fellow in the African and African American Studies Program at Stanford Unive…
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In our first episode, we’ll look at the history and current affairs of the Commonwealth of Puerto Rico in the context of its relationship with the mainland US. For more information on this topic visit NEXO Blog. Guest: Ángel Collado-Schwarz has been visiting professor of history at Columbia, Yale, and NYU, and has taught at the University of Puerto…
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Island Territories: Unpacking U.S. Colonies in the Caribbean and Pacific
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Island Territories explores the relationship between the mainland US and its territories of Puerto Rico, US Virgin Islands, in the Caribbean, and in the Pacific, Guåhan (Guam) and American Samoa.By Sonidorama
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Girl, This Is Not Just Anther Morning Routine. Become A Morning Person Following The 3-2-1 Rule And Other Holistic Remedies.
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Ever wondering how you can become one of the people that can wake up at 5am with no issue? This podcast is about the morning's and how having a morning routine can set the tone for the day. But I think that we all know this, we have seen it time and time again. The most successful people in the world have morning routines. Blah, blah, blah. In orde…
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Girl, This Is Why You Keep Quitting And Giving Up On Your Goals. Everything Good Takes Time.
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Do you ever wonder why you keep starting things and never finish them because you quit? I've done this for my entire life, and built a bad habit of just giving up when things get rough or take too long. But that's the reality of it all, everything good takes time and doesn't come easy. I was able to change this about myself and now, I keep pushing …
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Girl, Don't Let Fear STOP YOU From Trying New Things. Feel The Fear And Do It ANYWAY.
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We are plagued by fear, and we literally let fear get in the way of our deepest desires. We really hate our current job, but we are too scared to try something new, so we let ourselves die a little inside each Monday morning. Life isn't meant to be this way. We are supposed to have fun, and try new things without the fear. In this podcast, I talk a…
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Girl, There is Enough Room for ALL of us to be SUCCESSFUL.
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This is for my girls who don't beleive they can accomplish their goals because they are comparing themselves to someone else who is already out there doing it. Personally, for me, it was one of the things that was holding me back the most. In this podcast, I dive onto the scarcity mindset vs an abundant mindset, and how having a scarcity mindset ca…
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Girl, If You Want To Be Happy, Get F**king Real With Yourself.
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22:48
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Getting real with yourself is hard work, we live our lives telling ourselves lies and believing that we are too much or too little. In this episode we talk about the common lies we tell ourselves to live out this narrative we have come to believe about ourselves. We are capable of lying to ourselves, and until you realize what we are lying to ourse…
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This episode is for my girls who had a rough start to 2020. January for me was LONG, and I fell straight on my face. But you know what? There are 11 more months and all that matters is that you get the fuck up and try again. Many people aren't discussing their failures and what to do once you feel like you had it rough. On social media we are seein…
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Girl, Stop Distracting Yourself And Focus On Your Goals.
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We all do it, when you know you should be doing something else but you continue watching that next episode on Netflix. You know the last thing you should be doing is comparing yourself to other people on social media, for another hour of mindless scrolling on instagram. So if we know we shouldn't do it, then why do we continue to do so? There are a…
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Where To Get The ENERGY & MOTIVATION To Reach Your Goals!
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26:35
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Girl, I hear you. You have goals, aspirations and things to attain. However, you wake up in the morning just feeling like you never slept in the first place. You are exhausted, and you don't even know why. You need to be on your A game, and feel good to be able to cross those things off of your to-do list. First, its about getting healthy and feeli…
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Girl, Being Yourself Will Lead To Self-Confidence, And That Will Make You A Winner.
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19:13
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Something I noticed when I was comparing myself to others was that they were dong better than me. They had a bigger following, they were dong better financially too. I looked into it, and the best reason I could come up with, was that I had zero self confidence compared to them. Self confident people WIN in life, they believe in themselves and thei…
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Girl, Stop Comparing Yourself To Other Women On Social Media!
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17:25
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Today's episode is something that I struggle with even to this date. It's not just me, but as women we were practically born tearing ourselves apart comparing ourselves to other women. It started with TV, Magazines, Hollywood Movies, and now we are here at the age of Social Media. We wake up in the morning, roll out of bed and the first thing we se…
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Executing your ideas are hard, getting started is harder. Welcome to the Girl, You Got This Podcast. This first episode is about me, Paola Jane Hernandez, and the struggles I have been facing. I created Girl, You Got This as a means to reach out to other females who are struggling with mental issues like depression, anxiety, unhappiness, self worth…
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