Three friends share their training and racing experiences from Ironman Florida 2023. They provide insights into what it takes to prepare for an Ironman event and also relay advice that will benefit aspiring Ironman competitors. There is also a really good story in here about a little extra excitement they experienced on the way to the race location…

Meredith and I discuss her recent experience as a competitor in the 2023 Ironman World Championships held October 14th in Kailua Kona, Hawaii. We discuss her background, training, equipment choices, race day, plus so much more. Learn how Meredith got started in Ironman and also how she balances career, family, training, and racing.…

Jordan is a professional Athletic Trainer and Private Sports Performance Specialist at Dynamic Sports Training. His knowledge and experience allow him to continually prepare his athletes for the next level. In this discussion, Jordan not only reveals his approach to making athletes better but also offers some advice for life success that can be app…

The inspiring story of how an eleven-year-old girl took action to help make a difference in the world. She introduces us to her story and to her non-profit that is helping the homeless in her community and providing young people with an opportunity to grow.By patrickbraun90

This is a story of two young men from different parts of the country who chased their dream of playing college baseball. It is a story of overcoming challenges, experiencing success, dealing with failure, and establishing lifelong friendships. You will become a fan of these two guys. You will also learn more about Paris Junior College Baseball and …

Enrique Cruz shares his experience with us and this episode is filled with so many wonderful stories. If you love the game of baseball, you will enjoy this episode. He also provides us with solid life advice that goes beyond the game. The Cruz family's baseball legacy His amateur baseball career from HS to Rice University Chasing the professional b…

Keith is a creative and passionate soul. He owns and operates a world-class small-production winery, Saarloos & Sons. Community, serving others, working hard, and living a life of purpose are at the core of all the Saarloos family does. We discuss his cherished farm, the wine business, the keys to living a successful and satisfied life, and his soc…

Insights and advice to players and parents regarding the recruiting process in baseball to play beyond high school. Kevin played professional baseball for 19 years, was a first-round MLB draft selection, and has extensive experience with the recruiting process and player development.By patrickbraun90

Kevin Witt is a former professional baseball player and professional coach, who has started two youth baseball organizations and has developed and promoted many players to higher levels of play. In this episode, Kevin relays his approach and gives advice on finding the best program for your player.By patrickbraun90

Kevin Witt shares with us about his career in baseball and how it has turned into an opportunity to give back and help others with what he has learned along the way. He was drafted in Round 1 of the 1994 MLB draft at overall pick #28 by the Toronto Blue Jays as a SS. Kevin played professional baseball for 19 years. 5 years at the MLB level with Tor…

In this episode, Steffen Brocks shares his passion for endurance sports and speaks to his training and competing in Ironman events including, the world championships. Great insights and great stories as well.By patrickbraun90

In part 2, Steffen takes us to the three incredible places where he and his wife live. So cool how his career choices provided him with the opportunity to live and work in these amazing places. Great lessons for all in this episode.By patrickbraun90

Steffen Brocks is a business owner who lives a unique life due to the choices he made. Great lessons were provided on starting a business, client interactions, fueling your lifestyle, and so much more.By patrickbraun90

Big changes in store and our guests Meagan Davis and Jennifer Horstmann will give us the scoop. Additionally, they both provide insights into their personal experiences, training, and competing in multisport events.By patrickbraun90

Learn more about training and racing Ironman endurance events with Rick Thibodeaux. Episode 2.By patrickbraun90

Learn about Ironman training and racing from IRONMAN Legacy qualifier Rick ThibodeauxBy patrickbraun90

What is a "KIWAMI"? Jennifer serves as the US Team Manager for the Kiwami Racing Team. Learning Points / Listener Takeaways: 1. Make people aware of the great activewear from KIWAMI 2. KIWAMI Racing Team is seeking additional US multisport athletes 3. Spread the word about the health benefits of the multiport endurance lifestyle…

Chris was a collegiate athlete who lost his fitness and his health. He is now ultra fit and healthy. Learn how he lost 120 pounds in 10 months and is now a highly competitive OCR athlete while being a family man and having a successful professional career. Learning Points / Listener Takeaways: It all starts when you decide you are ready to make a c…

A former top high school and highly recruited D1 athlete's life path changed due to unforeseen circumstances. He shares how he transitioned and how this led him to lead a life of service to others. Lessons in this conversation for all of us. Listener Takeaways: 1 Today’s teenagers/youth need mentors more than ever 2 Sincerity over Ego approach will…

Nathan is a 2014 graduate of Texas A&M University. Listen to his story to understand the keys to his success and put them into practice to help your own career journey. Intended Learning Points / Listener Takeaways: 1 Take calculated risks but protect what you have earned 2 Listen to the wisdom of others 3 Find the problem, sell the solution…

This is episode 1 of a 2 episode discussion. Nathan is a 2014 graduate of Texas A&M University. Listen to his story to understand the keys to his success and put them into practice to help your own career journey. Intended Learning Points / Listener Takeaways: 1 Take calculated risks but protect what you have earned 2 Listen to the wisdom of others…

Certified USA Triathlon Level II Certified Coach. Completed hundreds of endurance events from Adventure Racing to Ironmans. Intended Learning Points / Listener Takeaways: 1 Triathlon does not have to be crazy expensive, but it can be 2 You don't NEED a coach 3 Anyone can do it, but not everyone can be the best.... and that's ok…

A quick 2-minute introduction to what the BC podcast is all about. More episodes are in production with conversations expected to be posted weekly.By patrickbraun90