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The In Joy Experience is a series of guided instruction podcasts that provide exercises to attain the skills and techniques that deepen your awareness of inner joy, your realization of purpose, and manifesting your best relationship with others in each moment.
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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On todays episode of the Endurance Specific Podcast I chat with Cassie Smith, a passionate ultra runner, adventurer and psychotherapist. We talked about many things on psychology and athletes but one area I really loved was the topic of curiosity. I know you'll get something good from this conversation. Enjoy. Follow along: Instagram: @endurancespe…
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On todays episode of the Endurance Specific Podcast Charlotte and I talk about our experiences (good, bad and ugly) at Orcas Island 50 Miler. This was our second time here and it was wet and muddy affair. DNF’s, cramping, good people and a we still had a whole lot of fun and got some good lessons to take further on the endurance journey. Enjoy. Fol…
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On todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in control and stop limiting ourselves. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com…
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On todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance. Combining his skills as an athlete, trainer, and biomechanical specialist with his passion for empowering others, Cassi…
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On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about rules ;) Why …
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On todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.comBy Kristian Manietta & Charlotte Paul
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ESP 348 - Language, Motivation and Doing the Reps
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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com Check out: The folks building out our Adventure Van - @habitat_kits…
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ESP 347 – Consistency, Discipline and Releasing the Handbrakes
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On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com…
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ESP 346 - Common Mistakes Endurance Athletes Make Pt3
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On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy. Follow along: …
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On todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. His recent open heart surgery. Open, raw and full of goodness. Enjoy. Follow along: Instagram: @KarstenMad @endurancespecific Websites: https://www.mad…
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On todays episode of the Endurance Specific Podcast. It’s just me as Charlotte is away in the UK and we had to push back a guest interview till next week. So I did this little coaching short on Confidence. These will end up as extra “short” podcasts I’ll release with some simple but effective coaching. Enjoy. Follow along: Instagram: @endurancespec…
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ESP 343 - Common Mistakes Endurance Athletes Make Pt2
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On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. Part 2 covers not being fit enough, chasing marginal gains, poor pacing and waiting to be motivated. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy. Follow along: Instagram:…
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ESP 342 - Common Mistakes Endurance Athletes Make Pt1
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On todays episode of the Endurance Specific Podcast. Charlotte and I start our Common Mistakes Endurance Athletes make series. Part 1 covers being inadequately trained when it comes to being 100% ready for our events and also not training toughness enough. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy…
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ESP 341 - Why We Need to Do Challenges
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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small. We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. Follow along: Instagram: @endurancespecific Website: endurance…
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ESP 340 - Stop Making Training So Complicated
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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective. We discuss some of the benefits of keeping training simple and not complicated. And further to that why building out a schedule that is based on repetition…
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The Endurance Specific Podcast is back. As we are just into the second week of 2024, Charlotte and I are talking about the Little Big things. These are the little and sometimes subconscious things we do in the day to day that lead to our outcomes. We discuss some of these little things that can become BIG positive things for you this year. Follow a…
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The In Joy Experience - The Heart of the Matter - with Soko Paul Karsten - Ex. #12
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Welcome to the In Joy Experience podcasts. This is the last podcast in this series of twelve that provide guided exercises to attain skills for deepening your awareness of inner joy and your relationship with others. I am grateful to have been able to complete this series and now they are available on Youtube as an online course for those of you wh…
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The Endurance Specific Podcast #338 - Bigfoot 200
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Bigfoot 200 Trail Run. Listen in as Charlotte and I discuss my first 200 miler experience. Overcoming seizing quads, not being able to eat on trail and getting to the finish of this 208 mile behemoth. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com…
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This week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibberson. We discuss a lot of things swimming, especially for those that struggle. Listen in as I believe you’ll get a lot out of this podcast and then check out Jan’s new Sailfish Academy on YouTube https://www.youtube.com/watch?…
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The Endurance Specific Podcast #336 - Fighting the DNF
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This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler. Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF and lesson learned. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com Special Thanks to our Sponsor: Athletic Greens: https://www.a…
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Scott Jones is a 19-time Ironman with 10 Kona finishes - four of them sub 9:50 and a two-time military champion in Kona. An Ironman Canada age group champion in 2010. A 17-time All-Navy athlete during his 40-year career in the navy, recently retired as a 2-star admiral. Scott brings over 32 years of experience in leadership both in the military and…
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The Endurance Specific Podcast #36 - Training Right
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Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with th…
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The Endurance Specific Podcast #35 - Building Performance
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Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their res…
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The Endurance Specific Podcast #34 - Train Fasted or Fueled
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Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone …
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The Endurance Specific Podcast #33 - Why we need to lean into discomfort
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Charlotte and I get into talking about cold plunges, discomfort, commitment, and how to lean into adversity or discomfort and reap the rewards. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their f…
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The Endurance Specific Podcast #32 - Triathlon Swimming
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Hey guys and gals, This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers. You'll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more. Enjoy This show is bought to by Endura…
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