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Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.
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10 minute guided meditation
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Minutes for you
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Self healing meditation
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Begin to practice taking 5 minutes a day for yourself
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This is a body scan 10 minute meditation
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Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that
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A 12 minute meditation to pour into you and fill your cup.
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Come and join me as I talk about how you can still maintain your Christianity and meditate.
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Enjoy this 12 minute time for a break in your day to appreciate your mind and your thoughts.
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Some tips on Intentional Living
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SHE'S BACK. Yes I an back here on the Podcast. We have been living in the past 8 weeks in some different and changing times. In this episode I share some of my struggles and triumphs. Please share some of yours. Www.reginaclay.com and purchase my book at www.thrivingwithourscars.com.
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Let’s address the Elephant in the room
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