We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.
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The perfect podcast for English learners who can't be bothered to study and do their homework, but still want to practise their English. Come and chill with me, Emma, from the channels Pronunciation with Emma and Procrastination with Emma, while I talk about various topics to expose you to natural English, just as if you were sitting in the pub with me with a nice cold cider.
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Welcome to Consumer Rundown, your destination for the people, companies and trends transforming today's consumer markets. Hosted by Penny and Dimitri. Penny is a Product Manager at one of the largest ecommerce companies in the world. Dimitri is a Venture Investor focusing on early-stage food and beverage companies. He also co-founded a skincare brand called the Foundry Skincare Company. Together, we bring our unique perspectives as investors, founders and operators in the consumer space.
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Podcast by TMCPB
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This show features Past-Presidents of the Association for Applied Sport Psychology as they reflect on the history of sport and performance psychology, their leadership, and their impact on the field. Like all good projects, this one started in a bar as we were swapping stories of AASP legends, and discussing what former AASP Presidents we’d like to hang out with. As they say, the rest was history. Next, we compiled this incredible team, of Megan Byrd, Brandonn Harris, Eric Martin, Chelsea Wo ...
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You Matter! (here is a small joke for you: You matter - unless you multiply yourself by the speed of light squared - then you energy!)By Penny Walker
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Today I share 3 tips to help on days we don't want to.By Penny Walker
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Independence - how much is enough?By Penny Walker
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The Law of the Harvest: We reap what we sow. Do we understand what that means? Do we know the seeds of behavior and what fruits they produce?By Penny Walker
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Inspired by listening to a Near Death Experience, I talk about the power we have to control what we think about. Vincent Tolman's Near Death ExperienceBy Penny Walker
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Our amount of growth is in direct correlation to the amount of discomfort we are willing to tolerate. Need help with your growth? I can help! Penny Walker CoachingBy Penny Walker
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My sewing machine and I had some struggles this past week. Let me share with you what I learned from the stuggle. Want help with your struggles? Work with me! Penny Walker CoachingBy Penny Walker
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Ladders, pennies, umbrellas and shoes - Superstitions in England
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Book your 1:1 lesson on Preply and use the code 'EMMA' to get 50% off! Book here: https://preply.in/emma50 What are some of the most common superstitions from England (and the UK in general)? Well, we'll talk about 14 of some of the most common ones so you can learn a little about English and British culture. Send me your suggestions, love and ramb…
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What are we not facing? Today I tell the story of Moses and the children of Israel and what we can learn from when they dealt with the fiery serpents. Would you like help facing your challenges? Visit Penny Walker Coaching to sign up for some Life Coaching!By Penny Walker
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Does your head spin with What If scenerios? Do you wonder about how your faith is interacting with your anxieties?By Penny Walker
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What is the secret behind the successful? The professionals? The Masters? It's the same secret that makes this hanging basket thrive!By Penny Walker
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Have you ever been overwhelmed? Feel like you have too much to do? Me too!By Penny Walker
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For the most part, we shy away from doing things that are hard. But amazing things are to be found in the hard.By Penny Walker
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44. How I learnt to speak fluent Spanish!
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Book your 1:1 lesson on Preply and use the code 'EMMA' to get 50% off! Book here: https://preply.in/emma50 Listen to my story of how I learnt to speak fluent Spanish. I start from the very beginning, when I was a shy monolingual 19-year-old girl, and lead up to how I became the fluent, confident and independent woman I am today while living my drea…
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Have you had one of those days where you can't make one more decision? I have! It's called Decision FatigueBy Penny Walker
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What do I want my children to know. This podcast is a result of a question my son asked me on Mother's Day. Jordan Peterson's Biblical Series YouTube: The Psychological Significance of the Biblical Stories: GenesisBy Penny Walker
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42. NEW SEASON! Why did I disappear for 8 months?
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Why did I disappear for 8 months?! What happened? Will I be coming back with more podcast episodes? Listen to this episode to find out! Send me your suggestions, love and ramblings - theprocrastinationpod@gmail.com Find out more about me and my English pronunciation courses on my website. Disclaimer This episode contains swearing. I believe swearin…
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Actions tell us who we really are.By Penny Walker
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41. SPECIAL GUEST: English Teacher Zdenek - How to start your own online English teaching business
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In this episode, Teacher Zdenek (an English teacher from the Czech Republic) and I answer MORE of your questions about teaching English online and starting your own business. GO AND FOLLOW TEACHER ZDENEK! Instagram: https://www.instagram.com/teacherzdenek/ Webpage: https://linktr.ee/TeacherZdenek Send me your suggestions, love, and ramblings here t…
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Are we lying to ourselves when we use a mantra?By Penny Walker
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Episode 24 - How Better Sour is Changing Flavor Trends with Bella Hughes
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Have you ever wished the candy aisle offered something more than the same old flavors? Well, today we're talking with Bella Hughes, co founder of Better Sour, a better for you gummy candy company, shaking up the industry with its globally inspired sour treats. Get ready to learn about the rise of global flavors, succeeding in the competitive retail…
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Today, I share a lot of ideas for how we can calm down our bodies and minds. Here are the links mentioned in the podcast. Take a Deep Breath 3 Minute Meditation High 5 Habit by Mel RobbinsBy Penny Walker
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I was working in my raspberry patch, cutting out the dead wood and I learned something about life.By Penny Walker
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How good are you at trying? Let's talk about it.By Penny Walker
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What haven't you done because of your fears? What if you focused on celebrating instead?By Penny Walker
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Psst - this episode is for everyone. You all need to hear this!By Penny Walker
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I've got 3 more tips for you today - all about preparing.By Penny Walker
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Episode 23 - Bridging Cultures through Sanzo with Sandro Roco
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Consumer Rundown podcast is your destination for the people, companies and trends transforming today's consumer markets. Whether you’re a CPG enthusiast, an aspiring entrepreneur, or a seasoned investor, tune in to learn about the stories driving the discussion within the consumer markets. Today we're chatting with Sandro, the founder of Sanzo, the…
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I've learned a thing or two as I have raised my 5 kids. Let me share some of those things with you. Mom Tips Part 1: Cart returns, lunches and reading stories.By Penny Walker
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Our brains are amazing at filtering things out so that we can focus - but can our brains go to far?By Penny Walker
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Positive or negative? What do you focus on? Today I am sharing a brain hack that can help us get what we really want. Here is a link to the podcast I reference during this Episode: Talking Scripture Episode 155.1By Penny Walker
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Sometimes we don't recognize where we are at - because our beginnings so often don't look like the end.By Penny Walker
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AASP and Answered with Dr. Lindsey Blom
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This episode of AASP and Answered features Dr. Lindsey Blom, the 36th, and most recent AASP past president. Dr. Blom is a professor of sport and exercise psychology, and the Associate Athletic Director for Championship performance at Ball State University. Dr. Blom is joined by Brandonn Harris, Katy Johnson, and Megan Byrd. We want to thank the Ass…
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Episode 22 - From Consumer Operator to Investor with Melissa Facchina from Siddhi Capital
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Consumer Rundown podcast is your destination for the people, companies and trends transforming today's consumer markets. Whether you’re a CPG enthusiast, an aspiring entrepreneur, or a seasoned investor, tune in to learn about the stories driving the discussion within the consumer markets. On today's episode we are joined by Melissa Facchina from S…
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Have you ever came across a quote, heard someone speak, read a book and it completely flipped how you were thinking and viewing something? Yeah, me too!By Penny Walker
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Welcome to the Consumer Rundown news podcast. On today's episode we discuss: The impact of Tuesday's inflation report The possible acquisition of Vizio by Walmart Product launches by Tiger Woods, and Snoop Dogg and Dr Dre. Tuesday's earnings releases by Hasbro and Coca-Cola Don't forget to subscribe to Consumer Rundown and visit us at consumerrundo…
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What does something cost? What is the price of your relationships, your health, the things you most value in life?By Penny Walker
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Welcome to the Consumer Rundown news podcast. On today's episode we discuss: The challenges facing The Children's Place Expansion of private label offerings at Target and Macy's Beyoncé's new beauty brand, Cécred New fundraising by Odyssey, a functional energy drink maker utilizing mushroom Don't forget to subscribe to Consumer Rundown and visit u…
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Welcome to the Consumer Rundown news podcast. On today's episode we discuss Brita's acquisition of LARQ Change in CFO at Kroger and Costco Earnings reports from Under Armour, Hershey's' and Mattel New fundraising by Encore Consumer Capital Don't forget to subscribe to Consumer Rundown and visit us at consumerrundown.com .…
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Welcome to the Consumer Rundown news podcast. On today's episode we discuss 1) Mexico Emerging as Top Source for U.S. Imports, Shifting from China 2) Target Exploring Paid Membership Program 3) Snoop Dogg and Master P are suing cereal giants Post and retail kingpin Walmart 4) VF Corp's plan to divest certain non core assets 5) Surging cost of Cocoa…
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What do you do in your leisure time? Is it recharging or rejuvenating?By Penny Walker
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Episode 21 - Reimagining Watch Resale Marketplace with Quaid Walker, co-founder of Bezel
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Consumer Rundown podcast is your destination for the people, companies and trends transforming today's consumer markets. Whether you’re a CPG enthusiast, an aspiring entrepreneur, or a seasoned investor, tune in to learn about the stories driving the discussion within the consumer markets. Today, we're thrilled to have Quaid Walker, co-founder of B…
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Diligence - have you thought about it?By Penny Walker
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Welcome to the Consumer Rundown news podcast. Today, we discuss improvement in the consumer confidence index. layoffs at UPS, Tom Brady merging his companies with Nobull and Robert Downey Jr. launching Happy Coffee. We also discuss earnings at Starbucks and Mondelez. Don't forget to subscribe to Consumer Rundown and visit us at consumerrundown.com …
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Welcome to the first episode of the Consumer Rundown news podcast. We at the Consumer Rundown are excited to announce that in addition to our interview podcast where we speak to consumer founders, investors, and industry experts. We’ve decided to launch a news podcast that covers the most important news within the consumer markets. Today is Monday …
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Today we are talking about elevating our routines into rituals. Our bodies are amazing things and we can train our bodies to help us elevate ourselves from the mundane to the sacred.By Penny Walker
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Episode 20 - The Venture Capitalist Mindset with Brent Vartan from Bullish
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Our guest today is Brent Vartan, a Managing Partner at Bullish. Bullish blends capital, consulting and creation to design the most remarkable businesses in the world. Its investment portfolio has included Harry's, Warby Parker, Casper, Sunday, Cake and many more leading consumer companies. Brent talks about his journey from advertising to venture …
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AASP and Answered with Dr. Tara Scanlan
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This episode features Dr. Tara Scanlan, AASP's 9th President from 1994 - 1995. Currently, Dr. Scanlan is a research professor to the Passionate People Project at UCLA. Dr. Scanlan is joined by Chelsea Wooding, Megan Byrd, and Katy Johnson We want to thank the Association for Applied Sport Psychology for funding support and Kyle Ivy for the theme mu…
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What did Elsa let go of? Her fears! Today we are talking about decluttering our minds by facing our fears.By Penny Walker
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Episode 30 of AASP and Answered features Dr. Brent Walker, AASPs 30th President from 2015 to 2016. Brent is the major league mental skills coach for the Los Angeles Dodgers. Brent is interviewed by Megan Byrd and Eric Martin. *Content warning* Around the six-minute mark, Dr. Walker discusses a story that involves suicide. If you, or someone you kno…
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