show episodes
 
The EMT app is simple To give people emergency mindset tools to help them in stressful situations. This is tailored towards first responders and emergency services workers however these tools can be used by anyone in there day to day life. Also I will be using this as a platform to give people free hypno sessions. At the end of the day Im just trying to bring a little positively back into the world. Follow me on my journey of self-improvement Motivation inspiration dedication and enthusiasm
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The Grief Code podcast looks at grief from a very different perspective than what you have heard anywhere else. As you tune into each episode, you will receive insight into your own grief, how to eliminate it and what to do next. The host and Founder of The Grief Code, Ian Hawkins, specialises in helping you to make peace with your past so that you can unlock your best future. Ian will take you down the rabbit hole of The Grief Code to see that there is life after grief and that it can be mo ...
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Welcome to The Exchange Coffee Podcasting Network presented by Covoya Specialty Coffee. The Exchange is a coffee podcast where your hosts talk about topics of interest to coffee roasters. Another Cup is a podcast devoted to our belief that coffee is always a collaborative voyage, interviews with customers, suppliers and colleagues. Extra Shots are audio blogs, readings from some of our most popular blogs from covoyacoffee.com. Ristretto Episodes (coming soon) are, you guessed, short clips on ...
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show series
 
This week, Phil West and Moisés Chiullán talk about the Osman Bukari welcome party, how to correctly pronounce Osman Bukari, Austin nightclubs that Austin FC could use for future welcome parties, some secrets that Rodolfo Borrell divulged about acquiring the trio of new players, Josh Wolff's first rule of coaching, whether Peter Vermes might someda…
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Takeaways Canyon Coffee started in 2016 as a roaster in Casey's and his girlfriend's apartment and has grown into a wholesale business with hundreds of accounts. They are committed to organic and regenerative agriculture and believe in supporting farmers who have taken the leap to get organic certification. Regenerative agriculture has the potentia…
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In a special bonus mailbag edition, Phil West and Moisés Chiullán cover the Bukari and Desler signings in some detail, revisit the fun Miguel Borja rumors from this past January, predict how Rodolfo Borrell will celebrate once the roster's been scrubbed of Claudio Reyna contracts, and get into the feelings of being a soccer fan. (Note: This was rec…
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In an international break in which you may have already forgotten about the heady rush of the official green smoke-aided Mikkel Desler announcement (which you already all knew about), Phil West is joined by Zac Graham of the North End Podcast to talk about how to execute a "three-beer half," Jock Jams, the Austin FC season so far, and the 9+2 theor…
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00:00 Introduction and Overview 03:01 The Value of Working with a Coffee Trader 14:26 Choosing the Right Coffee Trader for Your Business 33:16 Trust and Communication in Coffee Trading 35:09 Understanding Long Coffee and Legally Binding Contracts 46:07 The Importance of Fair Pricing and Value 53:27 The Role of Trucking Companies in Coffee Delivery …
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Phil West is joined by Michelle Sanchez for an Andrew Wiebe fashion report, thoughts on Austin FC's signing of Osman Bukari, the current woes of Sebastián Driussi (with three distinctly bummer-making words, "chronic groin injury"), further thoughts on Emiliano Rigoni's departure, and what Owen Wolff should do at this phase of his career.…
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This week, Phil West and Moisés Chiullán discuss the sudden departure of designated player Emiliano Rigoni, the differing accounts of how said departure unfolded, the transfer rumors involving Osman Bukari and (hold on, let me cut and paste for these accents; there's no way I'm finding these on my keyboard otherwise) Marius Ștefănescu, and the actu…
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This week, Moises Chiullan joins Phil West to talk about Austin FC head coach Josh Wolff brightening at the mere mention of Speedbump (the Austin FC armadillo), the forthcoming 2025 MLS All-Star Game in Austin, the upcoming match against Sporting Kansas City on absurdly short rest, some of what we learned about the squad after 2024's first MLSPA Ch…
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Thomas Rongen of MLS coaching and broadcasting fame (and the namesake for the newly-coined Thomas Rongen Line) sits down with Phil West and Moises Chiullan to talk about Austin FC (from a national pundit's POV), Inter Miami, the one time he went to Q2 Stadium (which wasn't for a game), some insights on coaching at a 1.32 PPG clip, and some insights…
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Eric Goodman from the Austin Chronicle joins Phil West to talk about the three things that bring Austin FC head coach Josh Wolff joy in press conferences, the new outlook on the season that beating the Galaxy has brought, thoughts on whether the media was really "slaughtering" Verde in the early part of the season, and a tangent where we talk about…
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Jessica Luther joins Phil West to talk about Brendan Hines-Ike's new appellation, the elusive MLS truth that designated players can transform a team, an update on the kit leak emergency the two of them experienced on a podcast several months prior, and Luther's excellent forthcoming dissertation on women's basketball (and a new exciting player name…
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In this first-ever Emergency Podcast, Colby Gordon joins Phil West to talk about soccer dreams, Austin's worrisome scoring form away from Q2, the weirdest media moment to ever come out of a match with the Dynamo, and the one time the press box openly cheered for a player. There's also some fretting about the current and future roster.…
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You're clamoring for another Austin FC podcast, are you not? Phil West talks briefly about what this latest podcast in the not-at-all-overstuffed Austin FC podcast universe will be (without giving too many clues). Special thanks to Wammo for the theme song (derived from the goofy theme song Phil came up with when the most recent podcast emergency w…
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Opening theme music: "Buy the Dip" by Dream-Protocol. Closing theme music: "Good Plan" by Peter Nesterouk. (Very likely mispronounced in pod) 00:00 Introduction 01:28 Hobby Roasting as a Business (Briefly revisiting Season 4, Episode 1 Topic) 05:19 The Purpose of Hedging 09:12 Explaining Hedging to Coffee Buyers 11:37 Why Use the Futures Market 15:…
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Episode Summary In this episode, Ian talked about personal development and the new podcast focus. Find out when our new podcast about self-mastery will be available. Recognise that growth does not have to come to a stop but rather is the start of a new beginning. Find out that next year we will be sharing even more insight. Heal your unresolved and…
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Episode Summary In this episode, Ian and Nick had a heart-to-heart about losing a child and finding strength to go on. Find out what it takes to get over a loss and leave a lasting impression. Discover the art of taking a risk, being brave, and choosing to go forward. Understand the importance of pausing to reflect on one's life rather than simply …
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Episode Summary In this episode, Ian discussed the importance of charting a course for one's own development and establishing objectives. Master the art of putting one's physical health ahead of one's mental and emotional wellness. Realise that your health and family must take precedence over all other life objectives. Learn to organise your time w…
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Episode Summary In this episode, exploring new professional paths and starting their own businesses were topics of conversation between Ian and Michael. Discover further strategies for managing burnout and breakups via self-awareness and company success. Learn about balancing work and family life from the perspective of a digital nomad. Discover th…
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Episode Summary In this episode, Ian emphasised the value of taking a moment to appreciate one's accomplishments. Embrace the present moment and take account of your achievements. Realise that the key to maintaining motivation and appreciation is to appreciate the little victories along the way. Learn to revel in your personal triumphs. Heal your u…
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Episode Summary In this episode, Ian talked about the importance of incremental steps for self-mastery and sustainable change. Understand the power of small decisions in shaping life. Learn the importance of decisiveness and taking small steps. Discover the incremental progress and growth. Heal your unresolved and unknown grief: https://www.ianhawk…
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Episode Summary In this episode, Ian and Phil had an interesting discussion on self-improvement, mental health, and ways to avoid suicide. Realise that first responders must make deliberate decisions and deconstruct their experiences, with an emphasis on the significance of appropriately processing their beliefs and emotions. Discover the many uses…
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Episode Summary In this episode, Ian explains the significance of trust and preparedness for development in business. Discover the art of connecting with those who have been through tough times so you may learn from their experiences and progress. Learn about developing oneself and progressing in one's own life. Recognise the significance of empowe…
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Episode Summary In this episode, Ian and Anne had a fantastic chat on overcoming self-doubt and embracing life's flaws. Master the art of guilt management and find a happy medium between your professional and personal life. Learn how parents deal with their children's difficulties, including the value of resilience and the desire to effect change f…
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Episode Summary In this episode, Ian talked about how to make sense of too much data. Learn how to leverage unique requirements in your problem-solving. Discover how to make little adjustments that add up to big improvements in your life. Find out everything you need to know to get your mental health in order. Heal your unresolved and unknown grief…
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Episode Summary In this episode, Ian explains how it is possible to reassess your professional path after feeling underappreciated and dissatisfied at work. Find out why it's not worth it to settle for a work that doesn't reflect your beliefs, and how to advocate for positive, long-term change instead. Realise the value of gaining insight into your…
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Episode Summary Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Guest: Pat says, "In all that I do, I believe in raising the consciousness of the planet, using the power of joy as a transformative agent, and supporting people to flourish in the face of adversity!" Pat is a visionary known for her co…
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Episode Summary In this episode, Ian discusses the importance of recognising positive reinforcement for filling voids in one's emotional life. Recognise the light and follow the outlined procedures to fill in the shadow of doubt; however, more complicated difficulties may call for further assistance. Understanding the process of goal-setting and th…
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Episode Summary In this episode, Ian talked about the effects of prior experiences on communication and self-doubt. Understand yourself better by learning how to analyse your communication difficulties from the inside out. Recognise the value of talking to the proper person about your feelings of loss and sadness. Discover how your unconscious habi…
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Episode Summary In this episode, Ian and Zapheria had a great chat about unhealthy relationships and self-improvement. Learn to conquer your emotions and achieve inner calm. Find out how to be responsible for oneself in a group setting. Gain insight into the significance of grandparents in your life, as well as loss, grieving, and spirituality. Hea…
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Episode Summary In this episode, Ian and Rick had an in-depth discussion on perseverance and how it may help you become the guy you've always dreamed of being. Learn how to remind yourself to take modest measures towards pleasure while you are depressed, such as cleaning the dishes. Realise the importance of showing genuine curiosity about others a…
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Episode Summary In this episode, Ian emphasises the importance of change in life and the development of a plant Realise the importance of change by studying the resiliency of plants. Realise the importance of adapting one's surroundings and one's way of life in order to achieve success. Determine environmental change opportunities, such as a bowlin…
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Episode Summary In this episode, Ian and Steph talked about raising children with emotional intelligence. Discover how challenges with emotional control, particularly anger, can cause children's worry to go unnoticed. Understand that overthinking and overload are prevalent among autistic people, leading to an avoidance of calm periods and an increa…
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Episode Summary In this episode, Ian outlines how enduring bad behaviours is a persistent issue. Discover why individuals put up with chronic problems. Discover one place you've tolerated too long and alter it. Understand that you must stand up for yourself and be resolute to go forwards, even if the answer is imperfect. Heal your unresolved and un…
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Episode Summary In this episode, Ian shows how to gain mental confidence and achieve goals. Learn how mediation may help you achieve your goals and stay positive. Learn to recognise successes and reverse engineer methods for repeatability. Improve your performance by understanding consistency. Heal your unresolved and unknown grief: https://www.ian…
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Episode Summary In this episode, Ian and Jodie had a profound discussion on loss and approaches to cope. Discover what triggers panic attacks and what you can do to keep them at bay. Learn how to embrace a pastime to cope with a major injury, finding distraction and delight in social gatherings. Understand that mourning may be both painful and tran…
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Episode Summary In this episode, Ian discusses personal and business progress. Learn to evaluate prior coaching sessions and focus on good subjects. Understanding self-mastery can help you find additional self-improvement solutions. Learn how to dominate yourself for personal progress. Heal your unresolved and unknown grief: https://www.ianhawkinsc…
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Episode Summary In this episode, Ian emphasises procedure over outcomes. Learn to focus on process, not results, for success. Learn the keys to personal growth and success. Discover success through repetition and dedication. Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode About the Host: Ian Hawkins is the Fo…
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Episode Summary In this episode, Ian explains how to arrange action and overcome procrastination. Finding balance requires preparation, brain dumping, and self-care. Understanding the root causes helps restore balance and achieve business objectives. Learn how to divide substantial tasks into smaller, more manageable ones in order to avoid procrast…
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Episode Summary In this episode, Ian explained how negative thoughts stunt development. Master the art of redirecting your attention from depressing headlines to upbeat discussions about how to better yourself and the world at large. Recognise the importance of taking initiative if you want to make a difference. Learn how your own inner development…
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Episode Summary In this episode, Ian and John had a fascinating conversation on the potential uses of hypnosis. Discover the distinctions between hypnotising for stage and clinical use. Realise that even seemingly little events in childhood may have a lasting impression on a person and lead to catastrophic experiences as an adult. Discover how lear…
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Episode Summary In this episode, Ian stresses the significance of limits on efficiency and reliability. Realise the significance of maintaining consistent momentum in all aspects of your life. Find out how unpleasant it is to be interrupted at work and at home, and how you may use your natural competitive drive to stop it from happening. Mastering …
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Episode Summary In this episode, Ian discussed the connection between fulfilment and psychological well-being. Learn why one's emotional well-being, not simply professional advancement, is the true measure of success. Figure out how to make your mental well-being a top priority. Learn the value of establishing your own standards for success and pla…
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Episode Summary In this episode, Ian discussed human behaviour and the patterns of youthful individuals making self-destructive decisions. Gain insight into the effects of guilt and desire conflict on adolescence. Recognise the impact your early life had on your current way of thinking and feeling. Discover the tools you need to overcome your unpro…
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Episode Summary In this episode, Ian recounts his journey through grief and into self-assurance. Discover how Ian Hawkins discovered more about his professional path and school choices, showing a lack of direction and family-related pressure. Learn from Ian Hawkins's introspective look back at his younger self how he feared taking on the responsibi…
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Episode Summary In this episode, Ian and Gavin talked about how to get past the problems that come up when you try to follow your truth and take care of your wound. Discover the life-altering, potentially global effects of creating your own tale. Understand the terror of someone who has lost a partner and is left alone to raise their children while…
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Episode Summary In this episode, Ian highlighted the implications of loss and uncertainty for your future goals. Realise the pain of having your goals derailed by unexpected events. Discover the effects of loss on your life, face your own grief, and recover. Imagine and dream about a better future and how to make it a reality. Here is the link to j…
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Episode Summary In this episode, Ian emphasised the value of stability and organisation for coaches. Discover the root causes of why coaches put others' needs ahead of their own and how they may start putting their own needs first. Learn to emphasise balance and structure for yourself in order to avoid burnout and attain clear focus. Realise the va…
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