Best Phyllis Wong Podcasts (2024)

1
E. 30 Making Decisions: Are You a Satisficer or a Maximizer? 34:18

2y ago34:18

34:18

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Making Decisions: Are You A Satisficer or a Maximizer? Some deep things we cover: What kind of decision makers are Phyllis and Julie? How does people pleasing factor into decision making? Dec…

1
E. 29 - Vulnerability - Part 2: Why Do We Armor Up? How Can We Show Up Authentically and Find Communities Where We Belong? 41:17

2y ago41:17

41:17

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Vulnerability - Part 2: Why Do We Armor Up? How Can We Show Up Authentically and Find Communities Where We Belong? (based on work by Brene Brown). Some deep things we cover: Fitting In vs. Be…

1
E. 28 - Vulnerability - Part 1: What it is and what it isn't 38:06

2y ago38:06

38:06

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Vulnerability - Part 1: What it is and What it isn’t (based on work by Brene Brown) Some deep things we cover: TW: Phyllis and Julie share some raw thoughts and feelings after the school shoo…

1
E. 27 - The Power of Music to Create Human Connection 39:07

2y ago39:07

39:07

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about The Power of Music to Create Human Connection. Some deep things we cover: Phyllis and Julie share how music was such a joyful part of their upbringing. Phyllis and Julie love to dance! I see …

1
E. 26 Love Languages: How to Love Our People by Speaking Their Language (based on the Book The Five Love Languages by Gary Chapman). 34:01

2y ago34:01

34:01

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Love Languages: How to Love Our People by Speaking Their Language (based on The 5 Love Languages: The Secret to Love that Lastsby Dr. Gary Chapman). Some deep things we cover: What are the 5 …

1
E. 25 - What is Loneliness? 35:18

2y ago35:18

35:18

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Loneliness: What Is It? How Does It Feel? And What Can I Do About It? Some deep things we cover: What is Loneliness? Mental health professionals define it as the gap between the level of conn…

1
E. 24 - Forgiveness: Why Forgive and Forget is NOT the Goal. 33:03

2y ago33:03

33:03

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Forgiveness: Why Forgive and Forget is NOT the Goal. Some deep things we cover: Apologies and Forgiveness are not a Gift Exchange: They are separate processes that happen for people on their …

1
E. 23 - Fake Apologies vs. True Apologies: What's the Difference? 40:00

2y ago40:00

40:00

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Fake Apologies vs. True Apologies: What’s the Difference? Some deep things we cover: Fake Apologies: Conditional apologies, blanket apologies, silencing apologies…we’ve heard them all and don…

1
E. 22 - Toxic Positivity 32:32

2y ago32:32

32:32

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. We discuss topics that help us connect more deeply with ourselves and with those we care about because we believe that connection is the antidote to a lonely heart. Today we are talking about Toxic Positivity (based on…

1
E. 21 - What Can We Learn From Our Regrets? 49:35

2y ago49:35

49:35

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about What We Can Learn From Our Regrets. Some deep things we cover: Reclaiming Regret: We are joining author Daniel Pink in reclaiming regret as a useful emotion for our humanity. The Beautiful an…

1
E. 20 - 20 Questions with Phyllis and Julie! 46:44

2+ y ago46:44

46:44

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are celebrating our 20th episode with 20 Questions with Phyllis and Julie! We hope you enjoy it and get to know us a little better :) Find out: What subjects Phyllis and Julie were bad at in school. What Phyll…

1
E. 19 - Feedback: It's Everywhere...So Why Do We Get It Wrong? 38:40

2+ y ago38:40

38:40

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today’s episode is titled Feedback: It’s Everywhere…So Why Do We Get it Wrong? Some deep things we cover: Feedback is Life: Understanding feedback helps us grow and connect to each other. First Understand Feedback: Don…

1
E. 18 Pt.2 - Unsolicited Advice: What Motivates Us to Give Advice? 37:11

2+ y ago37:11

37:11

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Unsolicited Advice Part 2: What Motivates Us to Give Advice? Some deep things we cover: We are a Helpful Species: We made it this far because people know how to work together and collaborate.…

1
E. 17 Pt.1 - Unsolicited Advice: The Thing We Love to Give and Hate to Receive. 29:26

2+ y ago29:26

29:26

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Unsolicited Advice: The Thing We Love to Give And Hate to Receive. Some deep things we cover: How do you feel when people give you unsolicited advice? Relationship Triggers: Sometimes you can…

1
E. 16 - Complaining: Why do we do it? And does it really make us feel better? 41:10

2+ y ago41:10

41:10

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Complaining: Why do we do it? And does it really make us feel better? Some deep things we cover: Complaining is Contagious: We all do it. Three Types of Complaining: We discuss the difference…

1
E. 15 - Finding Your Inner Mentor (Based on the work from Playing Big by Tara Mohr). 40:10

2+ y ago40:10

40:10

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Finding Your Inner Mentor (Based on the work from Playing Big by Tara Mohr). Some deep things we cover: The Inner Critic is not the only voice inside of you. There is a wiser and gentler voic…

1
E. 14 -What Your Inner Critic Sounds Like and How to Get it to Shut Up - Based on the work from Playing Big by Tara Mohr 37:11

2+ y ago37:11

37:11

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about What Your Inner Critic Sounds Like and How to Get it to Shut Up (Based on the work from Playing Big by Tara Mohr). Some deep things we cover: Inner Critics are like buttholes. We’ve all got o…

1
E. 13 - What is the Growth Mindset? 31:36

2+ y ago31:36

31:36

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about the Growth Mindset. Some deep things we cover: Fixed Mindset vs. Growth Mindset: What is the difference? Neuroplasticity: Your brain has the ability to change and grow new neural pathways! Wa…

1
E. 12 - Our Complicated Relationship To Our Stuff - Part 3: Core Values and Gratitude 45:06

2+ y ago45:06

45:06

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is the third episode in a series where we explore Our Complicated Relationship To Our Stuff. Today we are closing out our series with Core Values and Gratitude. Some deep things we cover and some take-aways: Value…

1
E. 11 - Our Complicated Relationship To Our Stuff - Part 2: We Already Have Too Much But Why Do We Want More? 39:08

2+ y ago39:08

39:08

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is the second episode in a series where we explore Our Complicated Relationship To Our Stuff. Today we are talking about Why We Still Want More Even Though We Already Have Too Much. Some deep things we cover: Blam…

1
E. 10 Our Complicated Relationship To Our Stuff - Part 1: Why do we hold on to stuff? Why can't we just let it go? 51:57

2+ y ago51:57

51:57

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is a first in a series where we explore our complicated relationship to our stuff. Today we are talking about why we hold on to stuff and why it is so hard to let it go. Some deep things we cover: Our Stuff Repres…

1
E. 9 Calling All Control Freaks! 41:24

2+ y ago41:24

41:24

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are CALLING ALL CONTROL FREAKS! Some deep things we cover: What is the relationship between uncertainty and control? What makes control freaks so freaky? The answer: anxiety Primary Control and Secondary Contr…

1
E. 8 Deconstructing New Years Resolutions 50:56

2+ y ago50:56

50:56

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are: DECONSTRUCTING NEW YEAR’S RESOLUTIONS! Some deep things we cover: Life is hard enough! Let’s not make it harder with well intentioned but unrealistic resolutions! Phyllis and Julie share some thoughts on …

1
E. 7 Conversations: Are you a monologuer or a dialoguer? 45:50

2+ y ago45:50

45:50

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are having a conversation about HAVING A CONVERSATION! Some deep things we cover: Interrupting means: You DON’T care: Interruptions can mean poor listening and show lack of care. You DO care: In certain cultur…

1
E. 6 Conflict: Does it have to tear you apart or can it bring you closer together? 39:40

2+ y ago39:40

39:40

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. In this episode, we talk about CONFLICT. There was a lot that we covered in this episode so the list is longer than usual. Hope you come away with some take-aways! Some deep things we cover: Phyllis sees conflict as an…

1
E. 5 People Pleasing 35:16

2+ y ago35:16

35:16

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is the second of a two part episode on BOUNDARIES and PEOPLE PLEASING. If you missed the first episode on BOUNDARIES, feel free to go back and listen to it. In today’s episode, we tackle the topic of PEOPLE PLEASI…

1
E. 4 Boundaries 24:12

2+ y ago24:12

24:12

Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. In this episode, we tackle the topic of BOUNDARIES. This is the first of a two part episode so stay tuned for our next episode where we talk about BOUNDARIES and PEOPLE PLEASING! Some deep things we cover: Where did Ph…

1
E. 3 - Self Care - Part 2: How does mental load factor into our need for self care? 31:33

2+ y ago31:33

31:33

Hello So Deep Peeps! And welcome to Part 2 of SELF CARE. In this episode, we go one layer deeper and begin to explore the reason behind our need for self care. Some deep things we cover: Why do we need self care to begin with? Phyllis and Julie unpack the concepts of “mental load” and “invisible labor”. Why do we so often choose efficiency over com…

1
E. 2 - Self Care - Part 1 29:17

2+ y ago29:17

29:17

In this episode, Phyllis and Julie discuss the topic of SELF CARE. We thought this topic deserved more than one episode so this is Part 1. Next week, we will continue our conversation on self care but with a different twist. **TW: Julie talks briefly about the passing of a pet in this episode. Take care of yourself if you have experienced this rece…

1
E. 1 - Friendship 40:53

2+ y ago40:53

40:53

In this episode, Phyllis and Julie discuss the topic of FRIENDSHIP! It's a big topic so we don't cover everything but we do get to some deep things. SOME DEEP STUFF WE DISCUSS: Holding space for friends: What does that mean? How do we do it? Advice giving: When is it appropriate? Is it ever appropriate? The Upstairs and Downstairs part of the brain…

Podcasts Worth a Listen

Phyllis Wong Podcasts

Podcasts Worth a Listen

1
That's So Deep

Phyllis Wong

1
E. 30 Making Decisions: Are You a Satisficer or a Maximizer? 34:18

1
E. 29 - Vulnerability - Part 2: Why Do We Armor Up? How Can We Show Up Authentically and Find Communities Where We Belong? 41:17

1
E. 28 - Vulnerability - Part 1: What it is and what it isn't 38:06

1
E. 27 - The Power of Music to Create Human Connection 39:07

1
E. 26 Love Languages: How to Love Our People by Speaking Their Language (based on the Book The Five Love Languages by Gary Chapman). 34:01

1
E. 25 - What is Loneliness? 35:18

1
E. 24 - Forgiveness: Why Forgive and Forget is NOT the Goal. 33:03

1
E. 23 - Fake Apologies vs. True Apologies: What's the Difference? 40:00

1
E. 22 - Toxic Positivity 32:32

1
E. 21 - What Can We Learn From Our Regrets? 49:35

1
E. 20 - 20 Questions with Phyllis and Julie! 46:44

1
E. 19 - Feedback: It's Everywhere...So Why Do We Get It Wrong? 38:40

1
E. 18 Pt.2 - Unsolicited Advice: What Motivates Us to Give Advice? 37:11

1
E. 17 Pt.1 - Unsolicited Advice: The Thing We Love to Give and Hate to Receive. 29:26

1
E. 16 - Complaining: Why do we do it? And does it really make us feel better? 41:10

1
E. 15 - Finding Your Inner Mentor (Based on the work from Playing Big by Tara Mohr). 40:10

1
E. 14 -What Your Inner Critic Sounds Like and How to Get it to Shut Up - Based on the work from Playing Big by Tara Mohr 37:11

1
E. 13 - What is the Growth Mindset? 31:36

1
E. 12 - Our Complicated Relationship To Our Stuff - Part 3: Core Values and Gratitude 45:06

1
E. 11 - Our Complicated Relationship To Our Stuff - Part 2: We Already Have Too Much But Why Do We Want More? 39:08

1
E. 10 Our Complicated Relationship To Our Stuff - Part 1: Why do we hold on to stuff? Why can't we just let it go? 51:57

1
E. 9 Calling All Control Freaks! 41:24

1
E. 8 Deconstructing New Years Resolutions 50:56

1
E. 7 Conversations: Are you a monologuer or a dialoguer? 45:50

1
E. 6 Conflict: Does it have to tear you apart or can it bring you closer together? 39:40

1
E. 5 People Pleasing 35:16

1
E. 4 Boundaries 24:12

1
E. 3 - Self Care - Part 2: How does mental load factor into our need for self care? 31:33

1
E. 2 - Self Care - Part 1 29:17

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E. 1 - Friendship 40:53

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