Best Pine Research Podcasts (2024)

1
A turkey habitat blueprint | #89 51:12

2h ago51:12

51:12

In this episode, we boil down the key areas of focus for improving turkey habitat and connectivity on your property. Which grasses to target, when, and with which herbicides; how to ensure connectivity across your property for brooding and nesting cover using road systems with daylighting; how much sunlight is needed; how frequent of a fire return …

1
267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender 1:34:05

4h ago1:34:05

1:34:05

After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money. Resources mentioned in the episode: Find out about our Studio Owner Mastermind here Connect with Josh on Linkedin here or email him at jricha…

1
Salt substitutes lower risk of heart attack, stroke and death, New pig research may change what we know about organ transplants, Spicy eggplant and tofu bowls

3h ago

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This week the hosts discuss how dietary salt substitutes lower risk of heart attack, stroke and death, and look at how new pig research may change what we know about […]By Wisconsin Public Radio

1
266. How important are running biomechanics? with Raphael Bender 25:15

1h ago25:15

25:15

Resources mentioned in the episode: Find out about our Clinical Certification here Relationship between running biomechanics and running economy here Effect of strength training on running economy here Influence of weekly running distance on running performance here Are running biomechanics associated with running injuries? here Influence of streng…

1
Managing poult habitat & monitoring success | #88 1:03:22

7h ago1:03:22

1:03:22

In this episode, we discuss the various ways in which landowners can estimate poults per hen, monitor trends in reproductive success, and improve turkey habitat on their property. From standardized data collection using trail cameras to back-dating incubation for specific management practices, this episode will give you a sneak peek into our everyd…

1
265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson 1:04:06

3h ago1:04:06

1:04:06

Gemma Downing is a recent graduate of Breathe Education's pilates certification course. She and Natalie have a conversation about how she went from doing pilates classes on YouTube in her bedroom to becoming a pilates instructor and brick and mortar studio owner, and everything in between, including recovering her confidence after being shamed by a…

1
264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender 31:13

4h ago31:13

31:13

Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise. Is exercise good, or bad for your discs? Listen in to find out! Resources mentioned in the course: Find out about our …

1
The many health benefits of laughter, Daily sugar intake fell after UK sugar tax imposition, Strawberry Balsamic Caprese Salad

30m ago

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This week Zorba and Karl talk about how laughter truly might be the best medicine, and they discuss why a sugar tax in the UK led to a drop in […]

1
Episode 4: Desistance and Recidivism, Part 2 (Dr. Laurel Harry, Secretary of Corrections)

8h ago

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In this follow-up episode, we continue our discussion on the concept of “desistance” with a very special guest: Dr. Laurel Harry, Secretary of the Pennsylvania Department of Corrections. Sec. Harry talks about her career and about her interest in implementing desistance as a practical framework in the field of corrections.…

1
Little House in the Flatwoods | #87 48:51

3h ago48:51

48:51

Heather Keane Thomas joins us to shed light on her non-traditional upbringing with her father and renowned turkey researcher Dr. Lovett Williams. From childhood experiences imprinting poults on their family farm to attending national turkey conventions for family vacations, this is a story time you won’t want to miss. Resources: Lovett Williams (We…

1
263. How to build a 2-month waitlist, with Stacey Pine and Raphael Bender 39:12

4h ago39:12

39:12

Connect with me on Instagram: @the_raphaelbender Connect with Stacey Pine on Facebook and online here Learn more about the Studio Owner Mastermind here Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info Mentioned in this episode: Find out more about…

1
We all eat the Colorado River: this watershed is a microcosm of our society with Jeff Wagner 2:03:42

28m ago2:03:42

2:03:42

full shownotes and maps to reference in this episode: groundshots.substack.com Episode #84 of the Ground Shots Podcast is a conversation with Jeff Wagner out of Paonia, Colorado, director of Groundwork, a regional nonprofit educating about food systems in a changing world and more. Sign up for my August 2-8 high country field ecology and ethnobotan…

1
262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender 23:05

7d ago23:05

23:05

Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain. Is it actually dangerous to go hard when your back hurts? Read the paper here Connect with me on Instagram: @the_raphaelbender Connect with Chris Neason on X and LinkedIn Download a free course guide: Clinic…

1
Hiccup cures put to the test, Brain’s response to singing is different than just music, Sriracha deviled eggs

3d ago

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This week the hosts put common hiccup cures to the test, and they discuss why the brain’s response to singing is different than just music. Plus, they share a deliciously […]By Wisconsin Public Radio

1
Introduction to Estate Planning | Ep 23 41:06

3d ago41:06

41:06

Approximately two thirds of Americans do not have a will and the implications of this can be far reaching. Join us as Dr. Rebecca Smith, Director of the Mississippi State University Extension Center for Economic Education and Financial Literacy, discusses basic estate planning and how it can help landowners. For questions or comments, email us at t…

1
Q & A (Round 2) | #86 50:35

11d ago50:35

50:35

We sit down for a second time to answer questions from our listeners and followers - ranging from topics on upcoming turkey research, mid-summer land management recommendations, how to increase gobbling on your property by 10-fold, and more! Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Resources: Brooding an…

1
261. Is running safe for people with back pain? With Claire Samanna & Chris Neason 35:23

11d ago35:23

35:23

New research on running for people with chronic low back pain. Resources mentioned in the episode: Find out about our Clinical Certification here Connect with me on Instagram: @the_raphaelbender Connect with Claire Samanna on Instagram and Twitter Connect with Chris Neason on X and LinkedIn Learn more here Download a free course guide: Clinical Cer…

1
260. Just do the thing - with Raphael Bender 34:38

9d ago34:38

34:38

This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affilia…

1
Episode 3: Desistance and Recidivism, part 1 (Dr. Bret Bucklen)

27d ago

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In this episode we discuss the concept of “desistance,” an idea which has been around for a while in academic criminology but is only now beginning to catch on among corrections practitioners and policy-makers. Dr. Bucklen describes what desistance is, discusses how to define and measure it, and explains its practical use as a complimentary measure…

1
What we learned at Turkey Working Group 2024 | #85 1:00:03

14d ago1:00:03

1:00:03

In this episode, we recap our recent trip to the annual Wild Turkey Working Group and share major findings from research projects across Southern states. Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Resources: Byrne, Michael E., et al. (2022). "Nest site fidelity and nesting success of female wild turkeys." …

1
259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson 1:16:38

13d ago1:16:38

1:16:38

This is the sixth and final episode in a limited series hosted by Natalie & Kyle. We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry. We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it…

1
Walking may cut dementia risk, WHO warns against artificial sweeteners, Spicy honey cornflake baked chicken

24d ago

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This week the hosts look at a new study that suggests walking may reduce the risk of dementia, and they discuss a new warning by the World Health Organization about […]By Wisconsin Public Radio

1
Medicinal cannabis can relieve cancer pain and curb and opioid use, How artificial intelligence may change medicine, Cobb salad wraps

18d ago

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This week the hosts look at research that shows medicinal cannabis can safely relieve cancer pain and curb total meds and opioid use, and they discuss how artificial intelligence may […]By Wisconsin Public Radio

1
258. The case for retiring stability as a concept in Pilates, with Raphael Bender 27:21

16d ago27:21

27:21

Resources mentioned in the episode: Stability is not a risk factor for first-time low back pain here And it’s not a risk factor for back pain becoming chronic here or here More non-guideline concordant treatments massively increase risk of pain becoming chronic here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clin…

1
SCI Spotlight: Coal Township and Pine Grove

1M ago

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SCI Coal Township Supt. Tom McGinley kicks off this episode with a conversation about his facility. Later in the show, two of SCI Pine Grove’s original employees—Lt. Jason Townsend and Administrative Officer Jessica Purcell—join the PA Prisons and Parole Podcast to discuss the first 20 years of the facility, as well as its Young Adult Offender prog…

1
Food plotting in nature’s image | #84 1:46:49

21d ago1:46:49

1:46:49

In this episode, we take a step away from the scientific literature to ask a regen ag practitioner about their experiences and glean some interesting observations for future study. Jason Snavely, wildlife biologist and founder of Drop-Tine Wildlife Consulting, joins us to dive deep into the microbiology of soil health, trade-offs between convention…

1
257. How Kerri is making $100k teaching Pilates in her garage, with Kerri Jennings and Raphael Bender 40:43

23d ago40:43

40:43

Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following thi…

1
256. How to get your Pilates business to stand out in a sea of competitors, with James Trenerry and Raphael Bender 1:43:05

1M ago1:43:05

1:43:05

Our thoughts on how to stand out - without doing a song and dance routine. Connect with James Trenerry on Instagram: @jamesgvtrenerry Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast us…

1
Common low-calorie sweetener linked to heart attack and stroke, Facial thermal imaging and AI accurately predict presence of coronary artery disease, Couscous with Chickpeas and Roasted Vegetables

24d ago

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This week Zorba and Karl discuss how a common low-calorie sweetener linked to heart attack and stroke, and they look at how facial thermal imaging and AI can accurately predict […]

1
Callie Russell on tending ecosystems with goats 2:10:35

1M ago2:10:35

2:10:35

for full shownotes to this episode, go to our website post here or our substack post here Episode #83 of the Ground Shots Podcast is a conversation with Callie Russell, an interview recorded in the field on a goat walk in New Mexico this past March. You may know Callie from the Alone show, though I have never watched it. We have known each other fo…

1
Episode 2: How Research and Statistics Are Used at PA DOC (Mr. Chris Oppman and Dr. Lucas Malishchak)

1M ago

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In this episode we talk with two key leaders at the PA DOC, Deputy Secretary Chris Oppman and Deputy Secretary Lucas Malishchak, about how the areas under their purview within the department use research and statistics to make better decisions.By The PA Prisons and Parole Podcast

1
Fly, float, and mate | #83 1:22:12

28d ago1:22:12

1:22:12

Does water on a hen make it more susceptible to predation? In this episode, we comb through the literature on olfactory camouflage, dissecting studies assessing correlations between nest survival, weather, and environmental conditions, and divulging into the complicated web of ecology dynamics. Strap on your science boots for this one, it’s gonna b…

1
255. Is class programming dragging you down? Fun and Effective Tips Inside, with Kyle Marsh and Natalie Wilson 1:14:23

1M ago1:14:23

1:14:23

This is the fourth episode in a limited series hosted by Natalie & Kyle. Class programming can often be a major source of overwhelm and burnout for pilates instructors. On this episode of the podcast, Kyle and Nat discuss the pitfalls of popular programming styles and ways to make this part of the job effective, sustainable and engaging. Resources …

1
254. How To Build A High Performing Team In Your Studio, with Raphael Bender 1:40:04

2M ago1:40:04

1:40:04

This is my exact process, with lots of specifics. Resources mentioned in the episode: Watch this episode as a video here Access the notes and templates here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Progr…

1
New research on binge drinking, Stress accelerates immune aging, Tri-color pasta salad with pine nuts

2M ago

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This week the hosts examine new research on the hazards of binge drinking, and they discuss how stress can accelerate immune aging. Plus, they share a delicious recipe for a […]By Wisconsin Public Radio

1
Forest Management and Prescribed Burning | Ep 22 49:04

1M ago49:04

49:04

Join Timber University and special guest John Gruchy, a Wildlife Biologist with the Mississippi Department of Wildlife, Fisheries and Parks. John is the Coordinator of the Private Lands Program, including the Deer Management Assistance Program (DMAP). John discusses the finer points of managing the forest with prescribed fire and gives some insight…

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