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From terrible Tinder dates, to $5 toast, to the hostile tech takeover, One City Under Karl focuses on situations commonly experienced when living in today’s San Francisco. One City Under Karl is a podcast series, created by Pink Donut, that is recorded using Binaural audio (3D audio).
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Learn how to start a food business from your home kitchen by hearing stories from cottage food entrepreneurs about how they grew their businesses from the ground up. Does everyone ask for your recipes, or say "You should sell that"? Have you dreamed of starting a brick-and-mortar bakery, or simply want a fun hobby that brings in some extra dough? On this podcast, David interviews a wide range of entrepreneurs across America who legally sell their homemade food via their state's cottage food ...
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This Sustainable Life

Joshua Spodek: Author, Speaker, Professor

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Do you care about the environment but feel "I want to act but if no one else does it won't make a difference" and "But if you don't solve everything it isn't worth doing anything"? We are the antidote! You're not alone. Hearing role models overcome the same feelings to enjoy acting on their values creates meaning, purpose, community, and emotional reward. Want to improve as a leader? Bestselling author, 3-time TEDx speaker, leadership speaker, coach, and professor Joshua Spodek, PhD MBA, bri ...
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Kevin and I talk about volunteering at the Chelsea Community Fridge, how it formed, how it's evolved, and our roles. You'll hear he's involved with it more. I was curious to learn about parts I don't know about. It's outdoors so it operates 24/7, 365 days a year. New York City has no lack of hungry people, nor places with extra food. It's insane to…
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Trish and Evelyn took the workshop, and neither seriously acted on sustainability before it, so one thing to listen for in this conversation is what people who look at personally living more sustainably sound like. I think it's safe to say we have fun. Partly we express exasperation at the depravity of our polluting and depleting culture. We also s…
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Valerie Allensworth of Sitka, AK sells donuts and other baked goods with her cottage food business, The Donut Lady. Valerie used to work at her mom’s commercial food business, but when she had her son a few years ago, she decided to become a stay-at-home mom. However, after a few months she started feeling the itch to bake more, so she started a co…
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If you like food, you'll love this episode. I shared before how unbelievably delicious Andrew's food was, even if it were at a top restaurant. But he works at a hospital, so it was healthy too. I almost don't go to restaurants any more since they just pile salt, sugar, and fat onto everything. I don't need a stick of butter in every dish. I also ta…
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I'd heard about Chip long ago but only met him recently at a launch event for his book Learning to Love Midlife. It resonated since at 52 years old, I was smack in the middle of the part of life he was talking about, after adulthood but before old age. I've also been approached by universities with programs for people in their third acts. A big top…
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I think I can safely say Bruce and I have formed a friendship, both professional and from similar interests, even though he's retired and I'm not a psychologist. I learn psychology to help lead. We're both intrigued by addiction. We both want to improve our environmental situation, not just give in. He likes the idea of the Spodek Method. He hopes …
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I rarely get to talk to people who expect living more sustainably to be joyful and rewarding from personal experience, not just hoping for the best. I enjoyed sharing that perspective with Erica last time, I invited her back with no specific agenda. This episode presents conversation between two people who have left mainstream culture and are livin…
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Marci Larson lives in Sioux Falls, SD and sells baked goods, canned goods, and other items with her cottage food business, Kahler’s Cakes. For many years, Marci thought about selling her baked goods, and she finally took the leap in 2019 and started selling to family and friends. But things really took off when she sold out at her first event a cou…
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I loved where this conversation led. We began by talking about recent news: Greta Thunberg taking a political stand and acting publicly on it on an issue unrelated to the environment. Guy described how he saw this action distracting and undermining her credibility in sustainability. We got to talking about overwhelming tribalism today. In the proce…
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I start my conversation with Andy with what brought me to him: the meal after recording with the guy who hired him, podcast guest Sven Gierlinger, and the Washington Post article that read like a paid ad for their food, Hospital food is a punchline. These chefs are redefining it. I didn't record in my conversation with Sven how off-the-charts the f…
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This conversation was brief, but covered the important points, particularly the challenges of changing habits. Dave didn't do everything he intended, though I thought he succeeded more than he did. The goal of the Spodek Method isn't to make big changes, though some do, but to share and act on intrinsic motivation relevant to nature and the environ…
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Jenifer & Tristan Hoke of Tecumseh, OK sell baked goods, smoked spices, and other items with their cottage food business, The Drunken Chef. In their first year of business, they struggled to find consistent sales, despite trying many marketing avenues, including starting their own farmers market. But finally, they found a sales venue that turned ev…
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Adam treats dependence and addiction in some ways different and unique than past guests who have covered addiction. One way is the business side. For example, early in this conversation, he talks about how people at companies that create products designed to addict, like cell phones, tablets, and the apps and games on them, don't allow their childr…
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I start by describing how podcast guest Carl Erik Fisher, author of bestseller The Urge, reviewed my upcoming book Sustainability Simplified as a subject matter expert on addiction. Carl mentioned how my book suffered from what Bruce describes as the demon drug myth. He pointed to Bruce's work as seminal, so I started reading it. I'd heard of Rat P…
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I started by sharing my experience giving after reading Peter's book The Life You Can Save. I confess I only read it after our first conversation, but loved it. I feared reading a book by an academic philosopher arguing a point would be dry and boring. Instead it led me to donate to causes. Then, even though I didn't donate for recognition or perso…
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Rob Sanz lives in Rockville, MD, and sells sourdough bread with his cottage food business, Rise Artisan Sourdough. Although Rob is a longtime fan of the podcast, he doesn’t always resonate with guests because many of them have gone full-time with their businesses, whereas Rob prefers to keep his bakery intentionally small. In this episode, Rob shar…
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Regular listeners know I see our relationships with many activities that are enabled by pollution as behavioral addictions like gambling or playing video games. Thus, I bring experts in addiction. Anna's book Dopamine Nation is one of the most accessible I've read. She covers the scale of addiction, how much it's increasing, how it works, her perso…
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Kimberly has, by dramatically reducing her flying, improved her life, living more deliberately and consistent with her values. I met her when she was a panelist at an event on promoting hurting people less by flying less. I invited her as someone to explore her journey of reducing her flying. In our conversation, the shared how she went from learni…
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Elisa Marie Lords lives in Placentia, CA and sells southern-inspired baked goods with her cottage food business, Elisa Marie Baking. Elisa spent many years as a professional pastry chef, and when the pandemic hit in 2020, she finally took the leap into starting her own bakery from home. Although her sales were slow at first, she didn’t give up and …
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People who fly think most people fly, but it's more like a few percent. A small fraction of people fly, let alone across oceans or multiple times per year. If you fly, it's probably your action that hurts people most through its environmental impact, but you probably rationalize and justify it. Unlike many other polluting activities, most of the mo…
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This is Part 2 of the interview with Tiffany Hill. You can listen to Episode 113 to listen to Part 1. In the last episode, Tiffany shared how she started and grew her cottage food business, The Pink Crumbb. In this episode, she shares how she built off of that success by starting an online course business, called Think Pink Bakers, as well as a pac…
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"What I do doesn't matter" is one of the more common sentiments of our time. We use it to avoid acting when we see problems. A similar rationalization not to act: "I have faith that younger people will solve our environmental problems. After all they will be affected more." People say these things to avoid acting, avoiding personal responsibility. …
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Tiffany Hill of Apple Valley, CA runs three businesses: her cottage food business called The Pink Crumbb, a paid membership community called Think Pink Bakers, and a bakery packaging business called Pink Design Co. Tiffany’s growth trajectory as a cottage food entrepreneur is simply remarkable! With 300,000+ Instagram followers, it’s hard to believ…
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A blackout struck New York City and a large part of the U.S. northeast in 2003. It happened only two years after 9/11. How could we not first wonder if it was terrorism. I had been at work at the time. After waiting maybe an hour, we all walked down the stairs and went home. Phones worked for a while, so I called the woman I was dating and coordina…
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Dave and I go back years, to when we both wrote columns at Inc. I'm surprised I didn't bring him on before. He helps entrepreneurs, leaders, and aspiring leaders develop social and emotional skills, as well as college students aspiring to internships. We recorded now on the occasion of his new book, Get Over Yourself! How to Lead and Delegate Effec…
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I met Erica in a online meeting of academics who promote avoiding flying. A major perk for many academics is that universities pay for flying to academic conferences, for research, and for other academic reasons, of where there are many. In other words, they often fly for free. (As an aside, since academics learned about our environmental problems …
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Mark Elvidge and his wife Gail started their business, Vermont Nut Free Chocolates, back in 1998. At the time, they were the very first U.S. chocolate company to be completely nut-free. They also chose to focus solely on e-commerce at a time when selling food online was very uncommon. Back then, Vermont was one of the only states that had a cottage…
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Monique Germaine of Nashville, TN sells par-baked pizza doughs, cinnamon rolls, shortbreads, and other baked and confectionary goods with her cottage food business, Kneading To Bake. Monique is unique in that she has run her cottage food business in 3 different states so far: Colorado, Georgia, & Tennessee. Plus, before starting Kneading To Bake, s…
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Since recording this conversation, I've mentioned to a lot of people, "you wouldn't believe the situation with dyes and poisons in our clothes." The most common response has been something like, "Oh yeah, I've heard. It's terrible." Then I share some of what Alden shares in this conversation and they say, "Wow, I didn't realize it was that serious,…
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I heard about Sven through the articles below about the cultural change at Northwell, a chain of hospitals around New York City. I recommend reading the Post article before listening to this episode. It may read overly positive about the food, but Sven and I ate just after recording at the hospital the regular food they serve patients. It was incre…
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