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Podcast bilingüe de desarrollo personal y empoderamiento para la mujer Latina. Desarrolla una mentalidad de éxito y liderazgo. Cultiva tu amor propio y supera tus miedos. Atrae abundancia y conviértete en mujer empoderada. Transforma tus dramas en Ganas con tu coach de vida motivadora, Valentina Izarra. This is a bilingual self-improvement podcast for Latinas. Develop a mindset for success and leadership. Cultivate self-love and overcome your fears. Attract abundance and become empowered and ...
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The Essential Podcast, hosted by Zinc CEO, Stacey Epstein, features conversations with leaders from various industries and backgrounds, addressing communication in the workplace. From emerging tech to real-world learnings, Essential dives into the people, processes, and cultures behind how we communicate at work––taking a first-hand look at how organizations can use better communication to achieve measurable business results.
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Un podcast gravado e editado polos membros do cine clube Ádega adicado ó cine, ás series, á música e ós eventos culturais. con bo rollo, divertidas seccións onde calquera aficionad@ pode ser colaborador@. Incluímos seccións de conversa e debate sobre filmes, series, entrevistas, monográficos....A new podcast devoted to cinema, Tv series music and cultural events. We would like you to enjoy a pleasant time with us, listening to our different sections. It includes cinema/series discussions, fi ...
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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All things Commercial Real Estate uncensored for your pleasure. Get the take from the operators, bankers, owners, tenants, landlords, and many other angles of the CRE world. Hosted by Derek Anthony and Mia in downtown Fort Worth, Texas studios. Be sure to check out www.thepodcaststudio.net for all the latest info. Available anywhere Podcasts are available.
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Support is Sexy

Elayne Fluker: Executive Coach, Author, Speaker

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With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journ ...
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Join Jessica for this week's episode as she sits down with Ken Krogsrud of Bad Luck Run Club to talk about the second annual Placer Trail Running Festival! Now in its second year, the PTRF offers something for everyone from a 50k race to a 1k kid's race, a 5k canicross event and many other distances. This is truly a running festival, held over Apri…
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Today we released part 1 of our interview with entrepreneur Alex Farkas. In 2006, he founded UGallery--a curated online gallery offering a unique selection of heirloom-quality artwork from both emerging and established artists. He studied art history, sculpture, and entrepreneurship at the University of Arizona and launched Ugallery upon graduation…
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This week is part 1 of our interview with serial arts entrepreneur Liz Maugans. She’s a Cleveland-based printmaker whose works are included in the Progressive Art Collection, The Cleveland Clinic, the Dalad Collection, BF Goodrich, the Westin Collection and The Riffe Center for Government and the Arts. She received an Ohio Arts Council Individual A…
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The Canyons Endurance Runs by UTMB are less than a week away, and race directors Chaz Sheya, Abbey Drake and Sean Flanagan joined us to go over all of the late-breaking information and updates needed for runners, pacers, crew members and volunteers. It's going to be a huge party in Auburn and on the trails over April 25th-27th, 2024, so make sure t…
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This week is part 1 of our interview with serial arts entrepreneur Liz Maugans. She’s a Cleveland-based printmaker whose works are included in the Progressive Art Collection, The Cleveland Clinic, the Dalad Collection, BF Goodrich, the Westin Collection and The Riffe Center for Government and the Arts. She received an Ohio Arts Council Individual A…
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This week on the podcast is part two of our interview with Emily Haussler.She’s a director, choreographer, teacher and the founder of RESILIENCE Dance Company—a nonprofit dance company based in St. Louis, MO. Her work centers on building healthier dance communities by equipping dancers with resources for their mental health, physical well being and…
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This week on the podcast is part one of our interview with Emily Haussler.She’s a director, choreographer, teacher and the founder of RESILIENCE Dance Company—a nonprofit dance company based in St. Louis, MO. Her work centers on building healthier dance communities by equipping dancers with resources for their mental health, physical well being and…
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Ethan Veneklasen, co-race director of the Broken Arrow Skyrace sat down with us to do a deep dive in the origins of the race, the formation of the team that brings this unique and iconic event to the Tahoe region and how it has grown over the years. The Broken Arrow Skyrace is now a nationally and internationally recognized race that has grown huge…
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This week on the podcast is part two of our interview with New York-based fashion designer Gita Omri. She's an Israeli-American fashion designer who focuses on inclusive fashion design for women. Her intensive design process is made doubly rigorous given the range of sizes for which she creates. Gita fits every garment in several measures before th…
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Bob, Tim, Elke, Jennifer and Hal from the History Expeditions team hung around with us for a bit after the main show and we got the inside scoop on the snoring volume, the ability to ward off coyotes, team jokes and all of the great times spent around the campfire. The team connected with so many people from all walks of life along the way, adding …
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Interview with Melody Carlson, a literary force whose journey from a dedicated mother and daycare operator to prolific author embodies the essence of creativity and perseverance. In this inspiring episode, Melody opens up about the unwavering mentality that fuels her endless wellspring of ideas, her refusal to acknowledge writer's block, and the re…
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This week on the podcast is part one of our interview with New York-based fashion designer Gita Omri. She's an Israeli-American fashion designer who focuses on inclusive fashion design for women. Her intensive design process is made doubly rigorous given the range of sizes for which she creates. Gita fits every garment in several measures before th…
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The History Expeditions team of Bob Crowley, Tim Twietmeyer, Elke Reimer, Jennifer Hemmen and Hal Hall sat down with us shortly after completing their epic trek from Placerville, CA to Genoa, NV over the course of 5 days. The 2024 expedition they chose was a commemoration of the incredible efforts of John "Snowshoe" Thompson, a legendary figure of …
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En este episodio hablamos con las talentosas actrices Laura Carmine y Marielena Dávila, protagonistas junto a mí en la película "Finding Love in Sisters" (Encontrando el Amor en Sisters), donde damos vida a tres hermanas de origen cubano: Faith, Esperanza y Caridad. Tenemos una conversación íntima y reveladora sobre nuestra inolvidable experiencia …
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This week on the podcast is part two of our interview with Eduardo Placer—actor, Story Doula and Founder of Fearless Communicators®. As a global facilitator, Eduardo has led workshops and spoken with groups at HBO, Google, Bank of America- Merrill Lynch, Yale, The Juilliard School, and the Wharton School of Business. His private clients include Ind…
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This week on the podcast is part one of our interview with Eduardo Placer—actor, Story Doula and Founder of Fearless Communicators®. As a global facilitator, Eduardo has led workshops and spoken with groups at HBO, Google, Bank of America- Merrill Lynch, Yale, The Juilliard School, and the Wharton School of Business. His private clients include Ind…
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In our third and final of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race director Julie Fingar and special guest Jennifer Maxwell, founder of JAMBAR, joined us to walk through all of the Way Too Cool 50k race details. This race is a classic and now in its 34th year with plenty of heav…
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This week on the podcast is part two of our interview with Eddie Tuduri. You may not recognize his name, but we guarantee you’ve heard him perform! Eddie’s career spans 50 years and he’s played drums with many well known bands including The Beach Boys, Dr. John, Ike Turner, Martha Reeves, Steve Perry, Dwight Yoakam and Michael McDonald to name a fe…
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In our second of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race founder Roger Leasure and race director Clint Claassen joined us to talk about the Salmon Falls 50k and new half-marathon course. We got all of the details about how the race started, how it benefits the JDRF (Juvenile Di…
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This week on the podcast is part one of our interview with Eddie Tuduri. You may not recognize his name, but we guarantee you’ve heard him perform! Eddie’s career spans 50 years and he’s played drums with many well known bands including The Beach Boys, Dr. John, Ike Turner, Martha Reeves, Steve Perry, Dwight Yoakam and Michael McDonald to name a fe…
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Feeling the urge to reconnect with your dreams? This episode is a deep dive into the mystical realms of dreams and manifestation with the creators of the transformative Quantum Vision Alchemy Workshop, Liezl Paulino and Valentina Izarra. Have you ever wondered if there’s a secret recipe for turning your dreams into reality? Or why, despite your bes…
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The Northern California ultra trail racing season is upon us, and what better way to kick it off than with a pre-race briefing for the classic FOURmidable race held in mid-February in Auburn every year? Race director Paulo Medina joins us again to give us all of the details for the various race distances from 13k to 50k and everything in between! W…
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This week on the podcast is part two of our interview with artist Jane Chu. Throughout her career she’s combined her academic research with professional practice in the arts, philanthropy, and business administration. From 2014 to 2018 Jane was the 11th chairperson of the National Endowment for the Arts. Prior to that, she was the founding presiden…
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Bruna, Kelly and Jack stuck around after the main show to talk more about the DPMR trail running festival planned for June and what goes into planning and organizing this new event! This festival will bridge the weekends of the Broken Arrow Sky Race and the Western States Endurance Run and will include daily events, runs and other festivities desig…
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En este episodio divertido y revelador de nuestro podcast, nos sumergimos en el mundo de la sexualidad femenina de la mano de Belén, una apasionada Sex Coach que transforma vidas con su enfoque único en Psicología Positiva e Inteligencia Emocional. Belén nos comparte su inspiradora trayectoria desde sus inicios hasta convertirse en una guía esencia…
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Actúa o cinema como espello da violencia real, ou contribúe a reproducila? Neste episodio analizaremos a nosa relación coa violencia na gran pantalla a través de distintas formas de representación que se foron desenvolvendo no século XX: o western, o found-footage e o cinema acuñado como "incel". A través deste breve repaso á historia da violencia …
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This week on the podcast is part one of our interview with artist Jane Chu. Throughout her career she’s combined her academic research with professional practice in the arts, philanthropy, and business administration. From 2014 to 2018 Jane was the 11th chairperson of the National Endowment for the Arts. Prior to that, she was the founding presiden…
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It's been a while since we've talked to our friends at Donner Party Mountain Runners up the hill in the Tahoe/Truckee area, and what better time to do that again than just before their winter snowshoe race! Previous DPMR board members Kelly Barber and Jack Macy joined us along with new board member Bruna Bradford, and we were glad to meet Bruna and…
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Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once! https://www.centurionrunning.com/ Aid Station website where you can find the episodes …
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This week on the podcast is part two of our interview with Vince Verderame. He’s an extraordinary drummer and percussionist whose portfolio career spans 3 decades. He’s toured the world with numerous Latin pop artists such as Ricky Martin and Raul Di Blasio; was an accompanist/composer/educator for the Dance Dept at the New World School for the Art…
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Nick stayed on the line with us after the main show, and we got to dig into a lot more topics like how he ended up in California after growing up in a hockey family in Michigan and how the crossover from hockey to trail running has its advantages. We also dug into a topic near and dear to the Mile 99 - the importance of the running community, and t…
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Interview with the multifaceted Salwa Owens, light code activator, fashion designer, entrepreneur, and ascension guide. Salwa's journey has evolved into an incredible mission of integrating mind, body, and soul. As an ascension guide, Salwa channels energy work into embodied activation, helping women to awaken their own potential and divine express…
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In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning…
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This podcast episode offers an intimate and personal look at the idea of setting intentions for the new year. By focusing on personal promises rather than generic resolutions, you are creating a deeper and more meaningful commitment to yourself. Don't lose the desire to create a fantastic year and discover the power of personal promises. Leave me y…
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Este episodio de podcast ofrece una mirada íntima y personal a la idea de establecer intenciones para el nuevo año. Al centrarse en promesas personales en lugar de resoluciones genéricas, estás creando un compromiso más profundo y significativo contigo misma. No pierdas las ganas de crear un año estupendo y descubre el poder de las promesas persona…
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This week on the podcast is part one of our interview with Vince Verderame. He’s an extraordinary drummer and percussionist whose portfolio career spans 3 decades. He’s toured the world with numerous Latin pop artists such as Ricky Martin and Raul Di Blasio; was an accompanist/composer/educator for the Dance Dept at the New World School for the Art…
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Jess and Greg sat down with Nick Budzyn, an extremely accomplished Northern California ultrarunner with an impressive resumé who came into the sport of road and trail running after a lengthy hockey career in his school years spent in Michigan. He's now an Altra tech rep in the area and has put down some major performances since 2009 when he decided…
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This week on the podcast is part two of our interview with Tracy Vollbrecht. She’s the founder of Vollbrecht Adaptive Consulting, an adaptive fashion consultancy rooted in universal design principles. With work featured in Women’s Wear Daily, Vogue, Oprah Daily and Cosmopolitan, Tracy is a recognized adaptive and universal design consultant. Her fi…
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Jess and Greg kept chatting some more after the main show and were joined by upcoming guest Nicholas Budzyn, Altra shoe rep who joined in the RDL livestream and kept it going along with the team! We chatted about adjusting to managing the podcast with two co-hosts, some of our favorite road and trail options around our homes, and caught up with Nic…
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Today we released part one of our interview with Tracy Vollbrecht. She’s the founder of Vollbrecht Adaptive Consulting, an adaptive fashion consultancy rooted in universal design principles. With work featured in Women’s Wear Daily, Vogue, Oprah Daily and Cosmopolitan, Tracy is a recognized adaptive and universal design consultant. Her first experi…
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Join us in this episode as we dig into each other's backgrounds a bit for new listeners, thank our dedicated supporters, talk about goals and resolutions for 2024 and all of the impact that our listeners have had over the years in volunteering, trail work and fundraisers. We couldn't have done it without you! It was also a bittersweet episode after…
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This week on the podcast is part two of our conversation with Mario Grigorov. He’s a Bulgarian-born, London-based film composer and pianist. Early in his career he signed with Warner Brothers Records and toured extensively with icons such as Wynton Marsalis, Roy Hargrove, Joshua Redman, and more. He has composed music for dozens of films and TV sho…
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Interview with Claudia de Llano, marriage and family therapist and author of The Seven Destinies of Love, a step-by-step guide to awakening the heart. Claudia facilitates peoples’ paths toward awakening of inner harmony and conscious being. She tells us about her her fascinating spiritual journey, why she started studying different healing modaliti…
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This week on the podcast is part one of our conversation with Mario Grigorov. He’s a Bulgarian-born, London-based film composer and pianist. Early in his career he signed with Warner Brothers Records and toured extensively with icons such as Wynton Marsalis, Roy Hargrove, Joshua Redman, and more. He has composed music for dozens of films and TV sho…
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Entrevista con Dr. María I. Limardo, Ph.D., una especialista en Genética, con amplia experiencia en estudios clínicos en la Genética de la Matriz Extracelular. Se especializa en intervenciones de sanación holística y es motivadora. Dr. Limardo es certificada como Diplomada en Prácticas Holísticas Energéticas por la Asociación Internacional de Psico…
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In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight. https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.hartroadrunners.co.uk/ Aid Station website wh…
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This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens https://www.centurionultrarunningstore.com/products/dexshell-compression…
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This week on the podcast is part two of our interview with Stephen Yusko. He’s a Cleveland-based artist who creates sculptures, furniture, and vessels, using mixed materials combined with forged, machined, and fabricated steel. Stephen also creates public art and jewelry. He has taught at several schools and universities, including Haystack School …
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Scott stuck around after the main show to talk about his love of the Canyons, how the Mosquito Fire changed the landscape and how we all are going to get used to it in its new form. He was also honored with a Western States "Friend of the Trail" award for his tireless contributions and volunteering for the Western States Endurance Run. Join us for …
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In this episode, we delve into the early life and exploits of Scott Vosburg, an avid runner on all surfaces, dedicated father, and integral volunteer within our local race community. With 13 finishes at CIM (California International Marathon) and a noteworthy record of completing the grueling Western States 100-mile race six times over the past 11 …
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