Best Play Mornings Replay Podcasts (2024)

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New Sound Board, Phobias, and James Blunt 16:32

5d ago16:32

16:32

In this EXTRA LARGE play mornings replay, Marina and John try to figure out their new sound board while going over their phobias! Plus a surprise from James Blunt!!!By play 103.7 FM

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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife 13:17

32m ago13:17

13:17

In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…

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73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection 11:27

2d ago11:27

11:27

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…

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72. Don’t Overthink It, Just Do It—Affirmation for Motivation 11:49

9d ago11:49

11:49

Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You…

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The Apple Pie & Cheese Debate 9:24

14d ago9:24

9:24

John and Marina debate and put to the test whether cheese belongs on apple pie!By play 103.7 FM

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Panda Dogs and a Mozart Quiz 7:51

21d ago7:51

7:51

John tests Marina's Mozart knowledge and China gets... creativeBy play 103.7 FM

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71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth 13:23

16d ago13:23

13:23

Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Wh…

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Getting to know Marina! 6:28

29d ago6:28

6:28

Today we are getting to know John's new counterpart Marina!By play 103.7 FM

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70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance 10:45

28d ago10:45

10:45

Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to …

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69. Affirmations for Being Present- Letting Go of the Impatience and Distractions 11:04

1M ago11:04

11:04

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…

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68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings 10:21

1M ago10:21

10:21

Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…

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Play Morning's Replay August 26th 2024 9:49

2M ago9:49

9:49

Listen back to some of the fun had this week with John and Jordan!!By play 103.7 FM

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67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40 10:08

2M ago10:08

10:08

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…

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Play Mornings Replay August 23rd 2024 5:32

2M ago5:32

5:32

Listen back to some of the fun had this week with John and Jordan!!By play 103.7 FM

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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals 11:27

2M ago11:27

11:27

When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…

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Play 103 Morning's Playback! Aug 14th 2024 7:34

2M ago7:34

7:34

Relive the best of the first half of the week of Play Morning's with John Kalil and Jordan Keating!By play 103.7 FM

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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife 8:58

2M ago8:58

8:58

Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…

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Play 103 Morning's Playback! Aug 9th 2024 6:28

2M ago6:28

6:28

Join John and Jordan on a magical trip into your airs as we pick out the best of our show over the past week :)By play 103.7 FM

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Play Mornings Replay August 7th 2024 4:03

2M ago4:03

4:03

Listen back to some of the fun had with John and Jordan!By play 103.7 FM

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Artist Spotlight: Xiupill (REPLAY) 33:30

2M ago33:30

33:30

Send us a text Coming back from our last holiday of the summer (verslunarmannahelgin) and slowly coming back to life / back to reality, we bring you another replay of one of our classics. This time we bring you a re-listen of our artist spotlight with genre-bending and self-described “boy band” Xiupill. With members hailing from Iceland, Spain and …

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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife 11:25

2M ago11:25

11:25

It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…

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Steph's Last Day 45:05

2M ago45:05

45:05

It's Steph's last day. Take a walk down memory lane with her and guests as they recount the last five years on air in Fort McMurray.By play 103.7 FM

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Hot Happenings: SAMANFEST 2024 34:34

2M ago34:34

34:34

Send us a text We have reached Verslunarmannahelgi, aka Merchant's Day Weekend, the unofficial "end of summer" in Iceland which is marked by a long weekend full of festivals and parties all over the country. The newest addition to the festival roster is SAMANFEST, presented by Slacker Events & Iðnó, who are coming in hot and poised to become a year…

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Do you slow down when you see a cop? 16:03

3M ago16:03

16:03

Alone with your thoughts at the dentist office + what’s the speed limit here anyway?By play 103.7 FM

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FOUR! A golf ball on a mission 11:54

3M ago11:54

11:54

Are Steph's labeling practices overkill + $5,000 hiking pants, are you a customer?By play 103.7 FM

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Have you tried planting a sausage? 6:58

3M ago6:58

6:58

Steph is flying solo as John frolics around Ontario. Wedding lore + trying to watch the games.By play 103.7 FM

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Artist Spotlight: BSÍ (REPLAY) 40:18

3M ago40:18

40:18

Send us a text With August on the doorstep and our cohost Jóhannes Bjarkason going on holiday, we will be doing things a little bit differently this month and bringing you some replays of some of our favourite artist spotlight episodes. Jói and Rex handpicked a selection of top notch guests we've had in this year, which you may have missed if you'r…

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Do you know what these words mean? 5:29

3M ago5:29

5:29

Don't forget your lifejacket + how fast are these Olympians going?By play 103.7 FM

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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process 8:53

3M ago8:53

8:53

In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…

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Saturday Morning Mix #12 42:40

3M ago42:40

42:40

Send us a text It's another short-mix this week as we wind down with our final episode before our August break. Jói is heading to Denmark for the month, where he will troll the locals by speaking to them in English with a Danish accent. Rex will be on staycation on their ongoing mission to hug every cat in Reykjavík. But we won't leave you hanging!…

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Getting stuck to a popsicle 12:33

3M ago12:33

12:33

The corpse flower + is blue light affecting our skin?By play 103.7 FM

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When neighbourhood watch goes hard 20:46

3M ago20:46

20:46

Learning from the Kardashians + why is eating in a restaurant so messy?By play 103.7 FM

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Hot Happenings: Norðanpaunk Turns 10! 45:08

3M ago45:08

45:08

Send us a text You know that meme that’s like “If there’s no girls, goths, or gays, I’m not going”? If you giggled and double-tapped it, Norðanpaunk is the festival for you. Celebrating its tenth anniversary this year, Norðanpaunk (“northern punk”) is a countryside celebration of dark, extreme, underground and weird music. Taking place every year d…

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Shipwrecked then sued? 18:53

3M ago18:53

18:53

What's the worst thing a metal detector could find + why John got up before 3 today.By play 103.7 FM

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Are bears always near? 12:30

3M ago12:30

12:30

What length would you go to compete in the Olympics + what our 5K in a Day winner spent her money on.By play 103.7 FM

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Artist Spotlight: lúpína 39:02

3M ago39:02

39:02

Send us a text Our guest today is lúpína, the artist name of Icelandic-Norwegian singer-songwriter Nína Solveig Andersen. The Oslo-based artist was awarded our 2024 Grapevine Music Award for Song of the Year with her breakthrough single “ástarbréf”, which was also on her debut album ringluð. She's been releasing hit after hit this year, including t…

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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos 11:40

3M ago11:40

11:40

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…

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Saturday Morning Mix #11 43:36

3M ago43:36

43:36

Send us a text Another fine Saturday with a cup o' Joe and another episode kicked off with hijinks! After an hilarious false-start in the studio, we get into a shorter but fantastic mix for you as we wind down July and shift into vacation mode. That's right — vacation! With Jói heading off on holiday for the month of August, we will be taking a bri…

1
Is this what angels really look like? 14:38

3M ago14:38

14:38

You can now get 150 meals for $99 at Costco & how to get rid of an AlligatorBy play 103.7 FM

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Hot Happenings: Innipúkinn Festival 48:30

3M ago48:30

48:30

Send us a text This week we're diving into the upcoming Innipúkinn Festival, happening August 2-4 at Gamla Bíó and Röntgen. Since 2002, the festival has held down the home court over verslunarmannahelgi, “merchant’s day weekend”. Translating loosely to “inside demon”, the festival happens inside in both senses of staying in Reykjavík and primarily …

1
Where's the exit? 20:25

3M ago20:25

20:25

Is your job robot safe + what's turning John green?By play 103.7 FM

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Do whales have their own language? 23:52

3M ago23:52

23:52

We're celebrating National Ice Cream Day . . . among other things.By play 103.7 FM

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Artist Spotlight: Hasar (Uncut & Unhinged) 52:16

3M ago52:16

52:16

Send us a text You know those Monday mornings where you're feeling the Garfield mode extra hard, and then someone rocks up with enough energy to power the entire city? That's exactly what went down on this artist spotlight episode with true rocker Hasar. The current band name of musician and actor Örn Gauti Jóhannsson, Hasar just released his first…

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And how was your week? 22:31

3M ago22:31

22:31

A rubber chicken story + The packing list is just a suggestion right? Tales from Steph's holidays fill the show.By play 103.7 FM

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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 13:59

3M ago13:59

13:59

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…

1
Saturday Morning Mix #10 45:52

3M ago45:52

45:52

Send us a text While we're stuck in Reykjavík enjoying this delightfully cloudy and cold July, we are travelling through the conveyance of music alone to get our summer holiday fix. This week's playlist is a journey of all the summer vibes; cute indie-punk, beer swilling comedy-folk, wine on the patio salsa, and more. Kick back and sail away on the…

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Hot Happenings: Prikið with Geoffrey Þór Huntingdon-Williams 45:34

3M ago45:34

45:34

Send us a text Very few places in Reykjavík have endured or garnered such a unique reputation as downtown institution Prikið. Known today as the beating heart of Iceland's hip hop scene, the cultural icon goes back way further than many people — including us! — even know. On this episode, Prikið's co-owner and well-known local character Geoffrey Þó…

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Artist Spotlight: Guðmundur Ari Arnalds (slummi) 32:58

3M ago32:58

32:58

Send us a text Our guest today is Guðmundur Ari Arnalds, aka slummi & many other monikers, experimental artist, producer, and sound engineer who has been active for many years. He released two albums this spring — Idiot Flower on April 26 and Bastard Flower on May 31 — his first solo releases under the moniker slummi. He has also been working at th…

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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion 12:11

3M ago12:11

12:11

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…

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Saturday Morning Mix #9 47:12

3M ago47:12

47:12

Send us a text We are fresh as the lupins in full bloom and quoting The Cure on this fine Saturday morning! Coming at you with a tangent-heavy introspective episode, this week's mix is full of darkpop gems, cool summery bops and eighth grade mallgoth perfection (it is not a phase, mom.) We also remembered that our sweet new mixer has a soundboard s…

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