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Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else ...
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Killer Cardio 🏃 & Core Burn 🔥 with JESSIE ALEGRÍA
47:01
47:01
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47:01
This week we'll be following Coach Jessie's Cardio & Core Workout. You'll love this nontraditional Podworkout. We don't often use a treadmill, but when we do you know it's going to be a good one! 🏃 Don't be scare of the cardio equipment, Jessie walks you through every section of this workout and you can pause the workout whenever you need a break. …
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This week we'll be following Coach Sam's killer 💯 Glute & Core Workout. From deadlifts to Tabata core, you're going to get a great sweat. 💦 Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel fre…
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Arms, Back & Chest💪 with Jessie Alegría (35min)
36:17
36:17
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36:17
This week is arms, back & chest with Coach Jessie! Get ready for this 35 minute sweat session! Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in …
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1 Hour Shoulder, Bicep, & Tricep PUMP w. Sam Leicht 💪⚡️
56:36
56:36
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56:36
Are you ready for a killer shoulder, bicep, and tricep PUMP??? Let's do this! Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready…
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50 min FULL BODY INTERVALS Workout w. Sam Leicht 🏋️♂️⚡️
54:38
54:38
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54:38
Welcome back! Today we're doing a 50 minute full body interval workout. We have three 15 minute intervals, so get ready to SWEAT! Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause…
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Upper Body Strength & Cardio w. Sam Leicht 💪 (60 min)
53:08
53:08
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53:08
Welcome back to PodWorkouts! Today we're going to be doing a killer upper body strength pump followed by a nice little cardio workout. Let's jump right into it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, w…
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60 min LOWER BODY & CORE STRENGTH w. Sam Leicht ⚡️
59:21
59:21
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59:21
WELCOME BACK!!! Today we're going to be doing a 60 minute lower body and core workout! DON'T SKIP LEG DAY! You're going to absolutely love this workout! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're foc…
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Full Body Dumbbell SWEAT with JESSIE ALEGRÍA 👌
1:06:26
1:06:26
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1:06:26
Welcome back to PodWorkouts and happy Monday! For today's workout, Coach Jessie is going to lead you through an hour full body dumbbell sweat! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QU…
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1 hr Full Body STRENGTH w. Sam Leicht 🏋️♀️
59:30
59:30
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59:30
Welcome back to PodWorkouts and Happy Monday! Let's jump right into our full body strength workout on the menu today! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY. If a…
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50 min CHEST BICEPS & HIIT Workout w. Sam Leicht
50:22
50:22
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50:22
Welcome back to PodWorkouts and Happy Monday! Today we've got an incredible chest, bicep, and HIIT workout! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY. If at any time…
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Welcome back to PodWorkouts and Happy Monday! For today's workout, Coach Jessie is going to be taking you through an incredible glute and core BURNER! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focus…
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50 min Upper Body STRENGTH Workout w. Sam Leicht 💪
50:50
50:50
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50:50
Welcome back to PodWorkouts and Happy Monday! Today we've got a killer upper body strength workout. Lots of weight, not a lot of heavy breathing - you're going to love it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. A…
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35 min Full Body Strength Workout w. JESSIE ALEGRÍA
35:40
35:40
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35:40
Welcome back to PodWorkouts! My name is Jessie and today I'm going to be taking you through a 35 minute full body workout! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY.…
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Welcome back to PodWorkouts and HAPPY NEW YEAR! We are so excited to share everything PodWorkouts has in store for 2022! As always, if you enjoy these workouts, share them on your social channels and send them to friends! Also make sure to leave us a rating on Apple Podcasts AND Spotify (new!!). Today we're doing a 45 min full body HIIT workout. We…
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45 minute FULL BODY Dumbbell Workout with JESSIE ALEGRÍA 🙌
50:18
50:18
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50:18
Y'all, I have the BEST announcement for this week! We have an ABSOLUTELY INCREDIBLE new trainer joining the PodWorkouts team! Please join me in giving Jessie Alegría a HUGE welcome! She's an incredible trainer from Boston, and I can't wait for y'all to sweat with her! You can expect to see more of Jessie in the coming weeks! Welcome back to PodWork…
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Welcome back to PodWorkouts and Happy Monday! We've got a GREAT new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt! We'll have another full worko…
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Welcome back to PodWorkouts and Happy Monday! Today we're focusing on GLUTES and QUADS - two of my favorite muscles! Let's jump right into it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QU…
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Welcome back to PodWorkouts and Happy Monday! We've got a new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt! We'll have another full workout nex…
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Welcome back to PodWorkouts and Happy Monday! This is one of my favorite upper body circuits and I have a feeling you're going to love it too! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QU…
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Welcome back to PodWorkouts and Happy Monday! We've got a bit of a different style workout today by request! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt! We'll ha…
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FULL BODY STRENGTH (1 hour Workout NO HIIT)
59:39
59:39
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59:39
**UPDATE** SO sorry that there was a mix-up for this weeks episode! Here is the new episode of full body strength! Hope you enjoy :) Welcome back to PodWorkouts and Happy Monday! We've got a GREAT full body strength workout today that is perfect for all of you cardio haters!! If at any point in the podcast you need extra time to get a station set u…
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Welcome to PodWorkouts and Happy Monday! I have a feeling you're going to LOVE our chest and core workout today! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY. If at any…
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Welcome to PodWorkouts! Happy Monday! We've got an AMAZING leg day today! I know that leg day isn't as sexy as chest and biceps, but we need to be giving lower body MORE of our time! Sorry, I don't make the rules! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout …
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50 min POSTERIOR CHAIN Workout (Back, Butt, Hamstrings)
51:39
51:39
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51:39
Welcome to PodWorkouts! Happy Monday! I'm so excited for y'all to do our posterior chain workout today! Working our back, butt, and hamstrings is SO important and we need to give them the time they're due! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop …
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45 min Full Body & HIIT Gym Workout (Bench, Curls, Squats, Sweat)
47:15
47:15
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47:15
Welcome to PodWorkouts! Happy Monday! Y'all are going to have a BLAST with this full body and HIIT workout today! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY over QUANTITY. If at an…
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Welcome to PodWorkouts! Happy Monday! I'm so excited for y'all to try our upper body and HIIT workout today. This was a blast to create and I can't wait for you to get a killer upper body pump by the end of it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and…
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Welcome to PodWorkouts! We're working the booty and core today! The glutes are the biggest muscle group in the body - so we have to give them a little extra attention! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As al…
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1
Full Body Strength & HIIT Workout (Squat/Press)
53:23
53:23
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53:23
Welcome to PodWorkouts! Today we've got a full body gym workout. Don't worry, you'll leave this one feeling our workout from head to toe. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always, we're focused on QUALITY…
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1
Upper Body Gym Workout (Upper Body, Core)
43:24
43:24
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43:24
Welcome to PodWorkouts! Today we've got an upper body and core gym workout. This one should be pretty snappy and we'll get you in and out of the gym in 45 minutes. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. As always…
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1
Full Body Gym Pump (Upper Body, Lower Body, Core)
51:48
51:48
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51:48
Welcome to PodWorkouts! Today's workout is designed to get you a full body pump in less than 60 minutes. We don't want you having to spend more time than necessary at the gym, so we'll be moving right along and keeping you on your toes. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel fre…
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Welcome to PodWorkouts! NEW EPISODES OUT EVERY MONDAY @ 5am EST!
0:49
0:49
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0:49
Workout #1 dropping on Monday 8/30 @ 5am EST! Do you want a personal trainer but can't afford it? Do you feel like you don't know what you are doing at the gym? Do you need a way to stay on task during a workout? PodWorkouts is here to help. Each week we deliver a new guided gym workout to hold you accountable and guide you through a 30-60 minute w…
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