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Africa in my kitchen

Tunuka Media & 234 Pantry

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Welcome! Come along with Ijeoma (the cook) and Yemi (the test subject) as we cook and eat our way across the African continent, using ingredients you might find in your local store. Join us for laughs, the hits, and the misses while we also talk about our own experiences and relationships with African food. If you replicate or taste these dishes or have cooking tips about them, please tag us on social media. Lastly, if you learnt something new, consider giving us a high rating or review.**Af ...
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The Drive Program is a collection of conversations that are intended to motivate and inspire the listener! Every week host Tom Driver interviews a guest about a project or topic that they are passionate about.
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Each day we all get up and get dressed, an action we take both seriously and utterly for granted. 1000 Fibers Connect Us explores with designers and manufacturer how what you wear arrives in your closet, and, with experts from different fields, clothing’s cultural and economic significance.
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Blake Pastrana shares his remarkable journey from humble beginnings to achieving resounding success. In this conversation, he delves into the habits and mindset that have helped him throughout his career. This episode was recorded in early 2022 PODCAST INFO: Podcast Website: https://thedriveprogram.com Apple Podcasts: https://podcasts.apple.com/us/…
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James is Tom's younger brother. In 2019 he moved to China where he taught kids how to speak English. They discuss his experience living in China and he tells the story of how he was put in jail and then deported from the country for teaching English. He also attended military school as a teenager which they discuss as well. PODCAST INFO: Podcast We…
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Cody and Tom discuss many different topics throughout this podcast episode. They discuss Cody's experience with therapy and how it has improved his life. Other topics include relationships, friendships, weight loss, rugby, and Pickleball. This was also recorded near Cody's 30th birthday so he reflects on his 20's and how he has grown in the past de…
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Natasha Cashman owns the Financial Planning Company: Capital Assets Planning, Inc. She helps people manage their personal finances along with offering comprehensive planning services. We also discuss how she transitioned into the sole owner and how she continues to stay organized. EPISODE LINKS: Capital Assets Planning, Inc: https://www.capdupras.c…
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This episode is one of my favorites - so far! Marie Saint Pierre, one of Canada’s best-known and loved designers, gave me a tour of her Montreal atelier and then sat down to discuss the origins of her clothing line and the interplay between the skills her business requires and her essence. Marie reveals herself to be endlessly creative, independent…
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Brenden White and Tom were in the flow club together at JMU. They discuss flow arts in general and specifically their experience spinning poi. PODCAST INFO: Podcast Website: https://thedriveprogram.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-drive-program/id1504030059 Spotify: https://open.spotify.com/show/7Jvfsmf48ft9KX3j1qqx3D?s…
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The Holy Grail of pumps embodies confidence and elegance, feels like a sneaker, and lets you stride through a miles-long, 12-hour stretch with ease. My conversation with Sandra Powers Murphy covers how this accomplished executive and entrepreneur took up the quest for a truly wearable pump 5 years ago and has good reasons, especially the hours she …
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Viviana Gabeiras, the creator of Petit Pois, welcomed me to her Hialeah, Florida warehouse that encloses her studio, showroom, factory, and shipping facilities. Meticulous and orderly, the facility hums with the purpose, people, and myriad machines that realize Viviana's desire to offer women uniquely colorful and practical clothing. True to our po…
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Iana Boyd grew up in Bulgaria, dreaming of the world beyond the Iron Curtain depicted in the postcards that decorated her walls. With scant options for clothing, Iana taught herself to sew and dressed her sisters, cementing their relationship as her biggest fans and biggest critics. When the Curtain fell, Iana attended college in the US and then po…
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From the first tiny garments so lovingly selected to the last outfit a person wears, clothing helps define one's presence in the world. Dressing well has always been part of the accomplished Marta Hill Gray's portfolio and has served her well in marketing roles, in her consulting business with its focus on women's healthcare start-ups, and now, as …
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If you've ever thought about trying a personal stylist, or even just wonder what they do, you'll enjoy meeting Lani Inlander and getting the inside story about styling. Before there was even a term for it, Lani knew that she would be a personal stylist. From Skokie to NYC and Washington, DC, our conversation covers the emergence of the business of …
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Take a Walk with Teri Agins and me! If you enjoy getting behind the fashion scenes to understand both the big business of fashion and how to make fashion work for you, find an hour to spend with one of contemporary fashion’s remarkable chroniclers, Teri Agins. Teri’s illustrious career detailing the rise and fall of fashion houses as a Wall Street …
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My guest, Stacy Bennett, wears two hats at Buki Brand, managing both operations and marketing - she knows Buki from the inside out! Our conversation reveals how customers' needs inspired a line of easy-care, technical clothing for men and women. From concept through value-driven execution and marketing, the story includes their use of Japanese fibe…
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Meet Howard Sheer, the man behind the Ecru jeans and shirts in our closets. From an early start in buying and wholesaling, Howard developed an array of fashion industry-specific and entrepreneurial skills that led, eventually, to Ecru. Howard shares how New York City-based Ecru works: from the company's focus and structure to its heart in the desig…
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Live from South Beach Miami, Dan Irwin returns for his 3rd time on the podcast!! In the first half of the episode, Dan (DJ M0TTA) and Tom discuss Dan's experience as an electronic DJ in Jacksonville, Florida. Dan also explains the differences between each sub-genre of EDM such as Techno, House, Dubstep, etc. In the second half of the episode, they …
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A third-generation fashion entrepreneur, Joan Goodman tells the story of PONO, her distinctive, feather-weight resin jewelry. From buttons, through bracelets, to celebrity collectibles, Joan consciously creates wearable sculpture, open to unexpected sources of inspiration and ever attentive to the line's ethical manufacture in Italy. Along the way,…
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What better way to launch 1,000 Fibers Connect Us than by conversing with a friend and favorite designer, Hilton Hollis? Enjoy an evergreen conversation about the care, skill, and creativity that goes into the design and manufacture of each and every item. Looking for more? Visit us at the 1000 Fibers Blog where the conversation continues.…
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Enjoy our frank discussion about the mechanics of design and manufacture, including fit and fit models, why a sample collection is only size 4, pre-inflation costs, and even bloopers. By the end of the podcast, you’ll be part of Hilton’s “Fashion Family.” Looking for more? Visit us at the 1000 Fibers Blog where the conversation continues.…
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David Curry-Bryan is an Anesthesia Technician at New York-Presbyterian Hospital. His goal is to one day become a doctor and is currently studying for medical school. David and Tom discuss his experience working long shifts at the hospital. David tells us what it was like working through the COVID pandemic. He also shares some wisdom about how to cu…
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Juice Bruns is a rapper and he is a digital artist. Juice explains why he got into rap, his creative process, and some of the producers he has been collaborating with. We discuss digital art, his style, the software tools he uses, and his journey in creating both digital and non-digital art. We also discuss the NFT space and his experience building…
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Coach Brown (Weezy) and Tom went to JMU together. Brown has recently started coaching soccer. So we discuss his experience coaching kids soccer and how that led to him wanting to become more of a coach in life. We discuss his life philosophy, which is the PUSH-UP mentality. He talks a lot about this philosophy, where if he catches himself watching …
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Sai Pedireddi returns for his second time on the podcast (episode #28). However, this time he has brought his uncle Sai Kalyan. Sai Kalyan is a yoga instructor. He conducts happiness, yoga, and meditation workshops, where he teaches people to overcome stress through powerful breathing techniques. Thus helping them lead a joyful, peaceful, and produ…
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Will Skipper is involved in mining for cryptocurrency and if you don’t know what that is, we talk all about it. We also discuss cool ideas that might be emerging in the Web 3 space. Near the end of our conversation, we discuss weight loss, cardio, eating healthy, and what it takes to make a change in your life. EPISODE LINKS: Instagram: @skipnation…
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Hafiz Bhuyan is the Co-Founder of Drivense a company that creates virtual business cards. Tom knows Hafiz through the society of entrepreneurs at JMU. We discuss his startup, they started off wanting to create a platform for online textbooks before they pivoted to create virtual business cards. Now they do create physical business cards. They are s…
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This episode was recorded the day that Frank and Tom finished the theme song for this podcast. The first half consists of snippets from the final session where they put the finishing touches on the song. The seconds half is a reflection of the entire process from Tom's vision for the song to Frank's execution of the production. SPONSORS: Drive Fitn…
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Pat and Bernie Driver are Tom's grandparents on his dad's side. This interview took place back in August of 2021, Tom interviews them about their entire life, starting out with their childhood and going through their years as parents and then grandparents. They discuss what it was like for them growing up in the 1940s and 1950s. They talked about T…
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This episode is all about history! Marwan and Tom discuss many different historical topics such as Ancient Rome, Greece, Babylon, Egypt, Antiquity, The Vikings, and World War II. We also discuss historic figures such as Hannibal Barca, Julius Cesar, Adolf Hitler, and Pericles. SPONSORS: Drive Fitness: https://www.drivefitness.app/ to download the a…
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This is episode 31 of The Drive Program with guests, Charlie de Vocht. Charlie was the first person I knew who bought an NFT so I reached out to him for an interview and this was recorded in December 2021. We have a great conversation about different types of cryptocurrencies, his experience buying NFTs, and why he chooses to buy them on the Solana…
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Richard and Carolyn Green are Tom’s Grandparents on his mom’s side. In this conversation they tell Tom about their entire lives from growing up in the 1950’s to how they spent their retirement traveling in an RV. Richard worked on satellites at NASA for most of his career. Carolyn was a school teacher and then also worked for at NASA at the end of …
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Blasé is a musical artist and he is back for the second time on the podcast. Blasé has recently been working with a team to create their own music festival called “Lemon Zest Fest.” Tom and Blasé also discuss many different topics such as NFTs for music files, empathy, storytelling, religion, and fitness technology. SPONSORS: Drive Fitness: https:/…
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Stan Chang and Sai Pedireddi are lifting partners. We discuss their approach to powerlifting as Stans trains for a combined bench, squat, and deadlift total of 1500 lbs. We also discuss crypto and NFTs. SPONSORS: Drive Fitness: https://www.drivefitness.app/ to download the app The Mod Canna https://themodcanna.com/ use code "drive" Momma Bomma: htt…
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Liam Magerr is a Traveling Nurse. Tom and Liam discuss his experience as a nurse and his lifestyle of constantly moving to new areas. Liam also really loves to snowboard and surf and he enjoys living in areas where he can do one of those activities. Liam also has completed 3 marathons including one 3 weeks before this episode was recorded. Tom and …
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Lauren Welch is a Real Estate Agent. Lauren and Tom mostly talk about her weight loss journey. She has lost 45 lbs in the past 3 years and has made many other healthy lifestyle changes. In addition to discussing her health, Tom and Lauren talk about her moving to Raleigh, NC, and beginning her real estate career. SPONSORS: Drive Fitness: https://ww…
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The holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent. From Tunisia in North…
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This south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-made, peri-peri sauce made from peppers, herbs, spices, and vinegar. #MozambicanFood #Mozambique Introducto…
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Morocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes. #Morocco #AfricaInMyKitchen #Zaalouk Introductory music: Fnaïre - Ngoul Mali (https://youtu.be/8-0uoRNERE4). Visit the blog (https://taplink.cc/tunukamedia) for pic…
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The island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-based sauce and a lima beans dish, all accompanied by a flaky flatbread. #MauritianFood #Mauritius Introduc…
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This elaborate couscous dish is definitely one to be shared and enjoyed. Gather round and we’ll tell you all about Ngomou from Mauritania. #Mauritania #AfricanFood Introductory music: Taha Suliman, Mouna Dendenni & Sal - Bilad Wa Buhur (https://youtu.be/cUz3ETmlZqI). Visit the blog (https://taplink.cc/tunukamedia) for pictures and references Suppor…
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Mali was once part of a great African empire with important educational centres and home to one of the wealthiest men in history. From Mali, we bring you Fakoye, a rich, dark and earthy lamb sauce with a distinct taste you won’t forget in a hurry. #Fakoye #Mali Introductory music: Salif Keita - Africa (https://www.youtube.com/watch?v=OLLjQcyK4eU). …
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You may or may not have heard of Jollof rice, but if you haven’t, it’s time you did. We welcome you to the bold, bright and spicy world of Jollof. From Mauritania down to Cameroon, we’ll tell you what it is, how it came about it, and why West Africa is crazy about Jollof. #jollofrice #jollof Visit the blog (https://taplink.cc/tunukamedia) for more …
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On this episode, our stop is in Malawi in south-east Africa. Here, we try Masamba Otendera. Masamba Otendera is an easy-to-make vegetable and peanut sauce that is high in protein and other nutrients. #Malawi #MalawianFood Introductory music: Nakupenda - Kell Kay ft Tay Grin (https://youtu.be/sZvsMSt9XfA) Visit the blog (https://taplink.cc/tunukamed…
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We’ve picked up a couple of Malagasy words from the island country of Madagascar and we are very proud to break down this mouthful for you. Voanjobory refers to Bambara nuts or Bambara beans; Henakisoa is pork. Ranovola is a drink made from rice. We’ll tell you how they all come together 😊 #Madagascar #MalagasyFood #Ranavola #Voanjoborysyhenakisoa …
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Spicy minced meat meets potatoes in this delightful dish from Libya in North Africa. It can also serve as a good appetizer at a gathering. Try M’battan and thank us later. #Libya #LibyanFood Introductory music: Nisyan by Ahmed Fakroun (https://youtu.be/eSMTnLgYK8A) Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. Support…
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Mention “Liberian Cabbage” and many people may think you’re referring to a specific kind of cabbage grown in Liberia. Mention “Liberian Cabbage” to someone from Liberia, and odds are they’ll tell you something different. In Liberia, we try Cabbage. It is made with the well-known vegetable, but it is so much more fun to eat than ordinary cabbage 😊 #…
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Cory McKane is the founder of WeStrive which is a fitness app for personal trainers to manage their clients. Cory and Tom discuss Cory's fitness journey and his journey as an entrepreneur. Cory explains how his app and company have evolved over the years. Tom and Cory also discuss what type of features work well in a fitness app and what type of fe…
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