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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Good morning, and welcome to Morning Cereal! Pull up a stool, grab your favorite cereal, and let’s kick-start your day with a spoonful of inspiration, nostalgia and personal growth. Join your host, Shaen Inglis, as he highlights the music, movies, and moments that made the 80s, 90s, and 2000s unforgettable—kind of like digging for toy at the bottom of the cereal box. Each episode, Shaen also reviews a chapter or so from top wellness books, offering practical insights to help you set a positi ...
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Using the Power of Positive Thinking to Achieve the 1% Mindset
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore how the power of positive thinking can help you develop the 1% mindset. Learn how small, consistent shifts in your perspective can lead to last…
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7 Good Minutes Extra - Letting go of toxic habits isn’t...
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1:39
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how letting go of toxic habits creates space for healing, growth, and a more fulfilling life. Join us for insights on making positive ch…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we discuss toxic habits you must quit in order to heal and grow. Learn how negative patterns can hold you back and discover practical strategies to break …
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7 Good Minutes Extra - Success comes from...
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1:47
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how true success comes from mastering the process rather than fixating on the outcome. Join us for insights on focusing on growth and tr…
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How You Can Achieve Anything By NOT Focusing On Results
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore how shifting your focus away from results can help you achieve anything. Discover why concentrating on daily habits, consistent effort, and per…
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking shifts your mindset, turning obstacles into opportunities and doubt into determination. Join us for insights on ha…
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3/14/25; Part 4, Chapter 4, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
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6:53
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 4, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of influ…
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The Power of Positive Thinking To Transform Your Mindset
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of *7 Good Minutes*, we explore the power of positive thinking and how it can transform your mindset. Learn how shifting your perspective can boost confidence, reduce stress…
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7 Good Minutes Extra - Embrace the present moment with...
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how embracing the present moment with mindfulness leads to a more positive and fulfilling life. Join us for insights on living with awar…
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3/13/25; Part 4, Chapter 3, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
6:14
6:14
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 3, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of influ…
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Creating a Positive Life: Use Mindfulness to Cultivate Joy & Peace!
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6:59
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life. Learn how staying present, managing stress, and cultivating gratitude …
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7 Good Minutes Extra - Mindful journaling transforms fleeting thoughts...
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1:45
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how mindful journaling turns fleeting thoughts into lasting insights, fostering clarity and self-discovery. Join us for tips on using jo…
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3/12/25; Part 4, Chapter 2, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
6:02
6:02
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6:02
Start your day with an inspirational quote, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 2, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of inf…
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The Benefits of Mindful Journaling: Gain Clarity, Reduce Stress & Foster Growth!
6:16
6:16
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful journaling. Discover how this simple yet powerful practice can reduce st…
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7 Good Minutes Extra - Positive affirmations are...
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how positive affirmations shape our reality, transforming the ordinary into something extraordinary. Join us for insights on using affir…
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3/11/25; Part 4, Chapter 1, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
5:21
5:21
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 4, Chapter 1, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of influ…
…
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The Power of Positive Affirmations: Rewire Your Mind & Transform Your Life!
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6:14
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore the power of positive affirmations and how they can rewire your mind to transform your life. Learn how intentional self-talk can boost confiden…
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7 Good Minutes Extra - Joy can only be found in...
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today’s episode of 7 Good Minutes: Extra, we explore how true joy is found in the present moment through mindful appreciation. Join us for insights on embracing the here and now with gratit…
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3/10/25; Part 3, Chapter 12, part 1-Morning Cereal - Inspiration, Nostalgic Facts, and book review
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5:07
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Start your day with inspirational quotes, followed by a fun journey through nostalgic facts from this day in history. Then, we dive into the first chapter of Dale Carnegie’s iconic book, How to Win Friends and Influence People. In Part 3, Chapter 12, Part 1, we’ll explore Carnegie’s timeless advice on building authentic connections, the art of infl…
…
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1
Finding Joy in the Present Moment: Embrace Now & Live Fully!
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7:20
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Winning your morning just got easier! Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win -=-=-=-=- In today's episode of 7 Good Minutes, we explore the power of finding joy in the present moment. Learn how mindfulness can help you let go of worries, embrace gratitude, and fully experience t…
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