A podcast by Lawford Parish Council. Our podcast, is all about the parish of Lawford & surrounding area. Lawford is a village in the Tendring district of northeast Essex with a population of circa 5000. Lawford is a very vibrant community with two primary schools, a secondary school, a church, a football club, lots of community groups etc etc In Lawford the podcast, we will look to keep those in the community and beyond up to speed with the local goings-on. The podcast will also shine a ligh ...
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Cephalon Squared is a regular podcast about Warframe. Join your Cephalons Greg & Lucas every week as they discuss recent news and announcements, and provide tips and tricks for new and old players alike.
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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, ‘The Relationship of Product and Process Performance of the Two-Handed Sidearm Strike’, Physical Education and Sports Pedagogy, 2007, 12, 61–75. 41. K. L. Oliver and R. Lalik, ‘The Body as Curriculum: Learning with Adolescent Girls’, Journal of Curriculum Studies, 2001, 33, 303–33. 42. C. C. Pope and M. O’Sullivan, ‘Darwinism in the Gym’, Journal of Teaching in Physical Education, 2003, 22, 311–27. 43. J. Quay, ‘Experie ...
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Lawford


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Sophia's 100k Cycle Ride Sept 16th - Raising Awareness of Childhood Cancer
8:28
8:28
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In this brief chat with Graeme Knott we talk about an inspirational 13 year old called Sophia Houlston who has come through treatment for 2 rare forms of cancer and is now working to raise awareness of childhood cancer. On Sept 16th "Sophia's Challenge" will see cyclists depart from Little Bromley & Manningtree Train Station on a huge 100k cycle ri…
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Lawford


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The Tendring Show - 25,000 People Celebrating Country Living & Community in Lawford
18:08
18:08
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18:08
The Tendring Show is the embodiment of local country living and community. The Tendring Show is held each year in early Jul in the village of Lawford attracting over 25,000 visitors in 2022. On todays episode we chat with David Brooks (Show Director) and Will King (Chairperson) - topics covered include The history of the show (from 1899) and evolut…
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Lawford


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The indomitable Jenny Hudson, a pesky pheasant & the fabulous Lawford House Pool
28:01
28:01
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Jenny & Richard Hudson have built & operate the fabulous Lawford House Pool (please take a look at the website https://www.lawfordhousepool.co.uk/ - its a truly beautiful building and setting). Lawford House Pool pool is specifically designed to be accessible for those with limited mobility - more context to come on that. In this chat we cover Jenn…
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Lawford


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Lawford Housing Enterprise Trust - Local Homes for Local People
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29:36
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In this episode of Lawford we cover amazing not for profit organisations operating in our village. Namely the Lawford Housing Trust, The John Leach Educational Trust & The Cox & Hales Almshouses. We chat with Alan Coley, Chair of all 3 organisations as well as Val & Carlo Guglielmi who have been actively involved for a long period. Lawford Housing …
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Lawford


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Manningtree Mermaids & The Campaign SWIM - Safe Water In Manningtree
24:06
24:06
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Manningtree Mermaids are an inspirational collection of year round swimmers. In this episode we chat about Wild Swimming | The Physical & Mental Health Benefits The history of the mermaids - a bright spark from the COVID Years The groups parallel campaign for elevated water quality in Manningtree The upcoming Beach Day on 27th of May - fun for all …
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PEPRN Podcast


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Episode 5: ‘Health First’ and curriculum reform in China
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8:04
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Welcome to Season 2 and my new series. The Twenty 20 Vision Series sees me reading an academic paper and write a blog in no more than 40 minutes. Twenty minutes reading and 20 minutes writing (this twenty 20). Whatever emerges is then be published. The aim is to make paper reading and blog writing manageable whilst maintaining the integrity and use…
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Cephalon Squared: A Warframe Podcast


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Cephalon Squared Non-Holiday Special: Duviri Paradox
1:11:08
1:11:08
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It had been a while since the Cephalons last spoke about Warframe, so they decided to do it again - for old times' sake. This special, once-off episode covers what the Cephalons have been getting up to over the last couple of years, as well as their thoughts on the major Warframe updates since the last episode...…
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PEPRN Podcast


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Episode 4: Continuing professional development for physical education teachers in Europe
7:06
7:06
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Welcome to Season 2 and my new series. The Twenty 20 Vision Series sees me reading an academic paper and write a blog in no more than 40 minutes. Twenty minutes reading and 20 minutes writing (this twenty 20). Whatever emerges is then be published. The aim is to make paper reading and blog writing manageable whilst maintaining the integrity and use…
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PEPRN Podcast


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Episode 3: Physical education and the art of teaching
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7:43
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Welcome to Season 2 and my new series. The Twenty 20 Vision Series sees me reading an academic paper and write a blog in no more than 40 minutes. Twenty minutes reading and 20 minutes writing (this twenty 20). Whatever emerges is then be published. The aim is to make paper reading and blog writing manageable whilst maintaining the integrity and use…
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PEPRN Podcast


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Episode 2: Exploring the changes of physical education in the age of Covid-19
6:02
6:02
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Welcome to Season 2 and my new series. The Twenty 20 Vision Series sees me reading an academic paper and write a blog in no more than 40 minutes. Twenty minutes reading and 20 minutes writing (this twenty 20). Whatever emerges is then be published. The aim is to make paper reading and blog writing manageable whilst maintaining the integrity and use…
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PEPRN Podcast


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Episode 1: Rethinking the classification of games and sports
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5:29
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I have begin a new series. The Twenty 20 Vision Series sees me reading an academic paper and write a blog in no more than 40 minutes. Twenty minutes reading and 20 minutes writing (this twenty 20). Whatever emerges is then be published. The aim is to make paper reading and blog writing manageable whilst maintaining the integrity and usefulness of P…
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Lawford


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Edgar Arts - Fine Art & Tattooing in Lawford, Essex
25:03
25:03
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25:03
On this episode we are delighted to chat with Luke Edgar or Edgar Arts. Topics covered include Luke's unique art process of tattooing on metal Luke's passion for body art and how he set out on his unique journey Luke's studio in Summers Park, its foundation & evolution As well as a quick chat about the changing role of art in the community See Luke…
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Lawford


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Hilary Cook | Award winning headteacher at Highfields Primary School
25:58
25:58
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In todays episode we chat with Hilary Cook, Headteacher of Highfields Primary School in Lawford. Some of the topics covered include How Hilary went from a budding Opera star to finding her passion for education How that passion has seen her & her staff transform Highfields School into one of only 3 North Essex Primary Schools recognised as outstand…
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Lawford


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Caroline & John Hall - Environmentalists, Conservationists & more
58:49
58:49
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On this episode we are delighted to chat with Caroline & John Hall. Topics covered include Receiving an MBE for work in the field of conservation The birth of PACE & the Earth Festival Education at Oxford to working as an Essex "postie" Falling in love in a spruce forest in Mid Wales Swing dancing and the end game for Ardleigh sports hall floor Lot…
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Lawford


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Val & Carlo Guglielmi - Anglo Italian Postmasters, Community Activists & Politicians
34:02
34:02
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Thank you for tuning into the 1st of our longer form Lawford Parish Council Podcasts. The longer form podcasts aim to some of the amazing & interesting people who live in our community. Today we meet the Guglielmi's - Val & Carlo are cornerstones of our village and our chat today covers Their Origin Stories | from Ardleigh & Southern Italy respecti…
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Lawford


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Jan 2023 | Budget, Street Lighting & Operation Quasar
15:31
15:31
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Thank you for tuning into the very 1st Lawford Parish Council Podcast. In todays episode Dan Harty (Parish Councillor) & Bridget Tighe (Parish Clerk) chat through some topical items including Parish Council Budget is 170k + for 2023. We discuss where funds come from, what it is spent on and more Street Lighting Upgrade has begun to achieve better l…
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Cephalon Squared: A Warframe Podcast


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E150 - EndgameWarframes, Companions, & The End of Cephalon Squared
1:05:39
1:05:39
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After 150 main episodes spanning a period of 3 years and 2 months, Cephalon Squared's Warframe podcast is finally coming to an end. In this final episode, the Cephalons discuss endgame warfames and companions, based on feedback from their Discord community, followed by heartfelt thank yous as the show winds down. Before to stick around until the en…
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Cephalon Squared: A Warframe Podcast


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E149 - Devstream 156 & Endgame Melee
1:02:06
1:02:06
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Well, it's the penultimate episode of Cephalon Squared, and not only are we continuing our Endgame discussion with Melee weapons this week, but we also bring you our thoughts on Devstream 156! Bonus! Stick around for the big finale in a couple of weeks (and note that we may record from time to time after big announcements/releases).…
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Only 3 more episodes to go, but this week, we've continued our endgame focus, with a discussion about endgame-viable secondary weapons, based on feedback from our Discord community! It's a lot of fun, and there are a few surprises - join us, and let us know your favourites!
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While there wasn't a whole lot of news on the Warframe front this time around, it's an important episode for Cephalon Squared news. We encourage you to listen. In addition, we asked our community for their opinions on viable endgame primary weapons - and we share them all in this episode! If you're struggling with Steel Path, this might be for you!…
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For Warframe players, TennoCon is the best time of year -- it's like Christmas. It's when we all get together to share our love of the game and see what big things are next in store fr us. And this year was no different, except maybe that the two things that were shown off were maybe the most anticipated pieces of Warframe content ever. So that's a…
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Finally, the Sisters of Parvos update has seen fit to grace our servers, and what an update it is. Not only does it bring the Sisters themselves, and a whole raft of weapons, but there's a brand new Warframe in there and a major weapon rebalance. Listen to hear our thoughts, and we'll see you again next week for our TennoCon follow-up.…
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Cephalon Squared: A Warframe Podcast


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E144 - The Arsenal Divide Workshop Overview
1:07:15
1:07:15
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Coming in only a couple of days later than DE had suggested, the weapons workshop hit, and brought with it some other workshop announcements - changes are also incoming for the Parazon and Helminth Abilities. There was a lot to go over, but hopefully we can help clarify all of the changes that are coming. And they are coming soon - all of the chang…
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With only a few short weeks until TennoCon, this week we were treated to a final Devstream before the big show! From now, the team will go internal to work on what they plan to show off, but before then, there's still plenty to be excited about, such as an upciming weapons rework, and the Sisters of Parvos release...…
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Cephalon Squared: A Warframe Podcast


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E142 - How About an Annual Social Event in Warframe?
56:58
56:58
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As this was an in-between week, we decided to discuss a topic that popped up on a YouTube Channel via TheDsIEGE. This video discusses the Guardian Games in Destiny, and how we should perhaps have something similar in Warframe. We thought it was a great idea, but had some different ideas about what to implement. This was a lot of fun - have a listen…
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Huzzah - another Devstream week, and this one was jam-packed with goodies to unpack. None of which is expected within the month of May (sorry folks), but all of which looks like a great deal of fun. Things to look forward to! Anyway, join us as we discuss everything that was shown off, and more! https://www.cephalonsquared.com/…
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Cephalon Squared: A Warframe Podcast


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E140 - Thoughts on Call of the Tempestarii
1:01:43
1:01:43
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It's been a few weeks since our last episode, but boy - the wait was worth it. Well... we think it was at least. The news was thin over the last few weeks, but just recently, Update 30: Call of the Tempestarii, dropped on all platforms. And if that's not something worth talking about, then I don't know what is. And in all honesty, there was a lot t…
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Hey, Hey! End of the month, time for a new Devstream, and you know what that means? Yep, our little Warframe Podcast is gonna follow that right up! This week's Devstream was exactly what was expected, and not much more - a little detail on what we should expect to see in April. But a whole bunch of stuff was shown off, and a truckload of player que…
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Our first two-week break between episodes, and I've gotta say... it was a good idea! There wasn't much news to discuss over the last two weeks, and we've come back to a major workshop forum post! And not only that - details on the Zephyr rework! A brilliant bunch of info to discuss -- please join us for the fun and speculation... https://www.cephal…
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It was Devstream week, and you know what that means? Yep, Cephalon Squared was all over it! This week was full of all sorts of details - upcoming content, Sevagoth, and much much more, alongside a bunch of nerfs and fixes set to come down the pipeline... There was a lot to talk about, so jump in and have a listen! https://www.cephalonsquared.com/…
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Almost 2 months in to 2021 already - can you believe it? Well, next week brings a new Devstream, so get excited! This week, though, saw an error in the Nightwave rewards, which meant that players could get their hands on an Arcane Helmet, which haven't been seen in-game for several years now. As a result, we decided it was a good discussion topic -…
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Have you ever thought about the Dojo, and how - apart from trading and the labs - there's little point in visiting? Well, we have, as did a few of our Discord users. And out of that little discussion came a few great ideas to try to bring players back to the Dojo on a more regular basis. Not what you were thinking? Send us your thoughts! Oh, and we…
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Cephalon Squared: A Warframe Podcast


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E134 - Helminth System 6 Months Later
1:05:21
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The weeks keep on ticking by... so fast! We couldn't believe it had already been 6 months since the Helminth System had been added to Warframe, so given it was tipped to be such a massive change to the game, we decided we'd have a chat about exactly how much of an impact it has had on the game. Let us know your thoughts as well! (Beginner Topic: we…
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The first Devstream of 2021 has come and gone. We were hoping to hear about what's soon to be coming down the pipeline. Were we pleasantly surprised? Yes, actually! Have a listen to find out why! https://www.cephalonsquared.com/
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The year is ticking along quickly - we're almost into February already! This week, a YouTube video caught our eye and inspired us to discuss the current state of Warframe as it stands in January 2021. Yes, it's a little negative, but we try to keep an open mind as we look at the direction the game has taken in recent months and years. Oh... and beg…
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Another week, another fantastic Warframe podcast - promise! Given it's still early in the New Year, there's little news to cover, so the Cephalons thought they'd tackle something completely new (at least... to them) - discussing other games and how they might compare to Warframe. Think of it as a way for us to provide you, fair listener, with some …
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Another quiet week in the New Year, the Cephalons discover that Nightwave Series 3 is finally set to end on January 24. Which got them to thinking - Nightwave has changed so much since Series 1. Has it changed for the better? Join us to hear what we have to say about the current state of Nightwave, as well as where we'd like to see it. Sound of in …
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New Year, New Cephalons? Not quite, but this is the time of year we like to take stock of what came before and look forward into the future. As a result, we review the content that was released in 2020 and take a look at what we expect and hope for from 2021. As a bonus, we also look at what we achieved in 2020 and what we are looking to do as crea…
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Whaaaaat? It's the last episode of the year already? In some ways... thank the gods, but in other ways... the last few weeks just flew by... but here we are! This week, the Cephalons take a more laid-back approach, with a relaxed episode focused simply on the current new Operation recently released for PC: Orphix Venom. Put your feet up and join us…
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It's been a busy week for one and all, not the least of which being the very last Devstream for 2020! DE finished off the year by showing off certain aspects of a new Operation that was released only days later, plus some big teases for major new content set to hit early in 2021. And it's all really good stuff. Get your good headphones for this one…
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Cephalon Squared: A Warframe Podcast


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E126 - Endurance Run Special w/ Dylan B
1:16:31
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It's another special! We had to record super early this week (3 days early!), but I don't believe we missed anything especially exciting. But we still have an action-packed episode ready for your aural consumption! Like last week, we're back with a special, this time focusing on Endurance Runs! And again, we're joined by a community guest that love…
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We are so close to the end of the year now, and while we do know there will be some new content coming to Warframe before the year is up, we also know that things are starting to go very very quiet... So we're cracking out the specials! It's been a while since we did an episode like this, but this whole episode is dedicated to talking about... Eido…
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As the days tick down inexorably towards the end of 2020, Warframe continues, unabated. This week saw the streaming of another Home Devstream for the year - another one filmed from home, marking more time spent developing such a hefty title as Warframe from the confines and restrictions of the home environment. But as Home Devstream #9 has shown us…
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Cephalon Squared: A Warframe Podcast


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E123 - Deimos Arcana is out (on PC)!
1:26:09
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Deimos Arcana hit PC this week, and while we knew it was pretty big, it turns out it was REALLY big. Packed full of really good stuff, including a few surprises! So join the Cephalons as they discuss the ins and outs of this new update, and why you should be happy it's here!
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Cephalon Squared: A Warframe Podcast


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E122 - Infested Kitgun Arcanes with Dutchie
1:10:59
1:10:59
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The Cephalons realised it had been a loooooong time since they last had a community guest on the show, so with the end of year coming, which means less news and fewer Devstreams, it's time to get back on top of things! This week, we bring Discord member La Dutch Master onto the show to discuss his experience with Warframe and participate with this …
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If you've read the title, then you'll already know that there was a Devstream this week. However, what you won't know is that it was MASSIVE. Absolutely chock full of incredible news and updates on new content coming to Warframe. Of course, Deimos Arcana isn't too far away, but there were some teases for content coming after as well... While it may…
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Cephalon Squared: A Warframe Podcast


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E120 - Thoughts on Glassmaker Nightwave
1:05:16
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While it wasn't a Devstream week, there was a bunch of news to keep us busy, not the least of which being the release of the final episode of Series 3 of Nightwave! As always, this came with a new boss fight - a very interesting boss fight that had a lot of people talking - for better or worse. As a result, we chose to discuss his Series of Nightwa…
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Another quiet week for news, the Cephalons decided to have a little chat about the META! What is it, what are the alternatives, and what are the pros and cons of using them? But more importantly... why don't we like the META? On top of this, there's our beginner (should new players go to the open worlds? )and advanced (tips for experimentation) top…
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Cephalon Squared: A Warframe Podcast


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E118 - Deimos Arcana and the rest of 2020
1:13:34
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With just over 10 weeks left in 2020, the Cephalons decided to have a chat about the three things we know are coming to Warframe players within 2020 - Nights of Naberus, the completion of the current Nightwave series, and Deimos Arcana. Do we think it's enough to keep the average fan happy? You'll have to listen to find out! (Beginner topic: Nights…
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It's been a few weeks since the last Devstream, and - perhaps more importantly - there are only 11 weeks left in 2020! On one hand... thank whatever deity it is that you believe in, but on the other... well, there's not much time left in the year, and we don't quite know what's going on within this game that we love so dearly. Well, DE has come to …
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