Best Pro Parkrun Podcasts (2024)

1
Why Do You Need A Running Training Plan? 40:50

1h ago40:50

40:50

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this …

1
What Does Running a PB Actually Feel Like? 42:06

3d ago42:06

42:06

We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually feels like both physically and mentally. Rick, in particular, is geari…

1
Running Myths Explained: You NEED To Carb Load Before Long Runs 39:09

14d ago39:09

39:09

In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…

1
After Losing My Daughter, Running Was My Way Back | Fintan O'Malley 25:53

9d ago25:53

25:53

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter …

1
2024 Paralympic Games - Classifications System & What To Expect in Paris 36:09

21d ago36:09

36:09

In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfectin…

1
I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey 31:07

16d ago31:07

31:07

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putti…

1
Records and Running Races You'd Never Believe Existed 38:52

1M ago38:52

38:52

You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel P…

1
From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George 36:29

23d ago36:29

36:29

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always be…

1
Running Myths Explained: You Should Stretch Before Every Run 37:59

1M ago37:59

37:59

The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Pod…

1
EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028 29:23

1M ago29:23

29:23

We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also l…

1
EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final 29:11

1M ago29:11

29:11

Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet! Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen showcased class and strength as he glanced up at the big screen before pulling the trigger and win gold …

1
EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption 29:50

1M ago29:50

29:50

Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate] Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-T…

1
EP7 - No Smiles For Lyles & Sydney McLaughlin-Levrone Rewrites History 28:38

1M ago28:38

28:38

It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes were on Noah Lyles as he lined up for the Men's 200m Final to secure a gold medal sweep in the men's sprint double. A sea of orange f…

1
EP6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People 30:12

1M ago30:12

30:12

Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris. Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was …

1
EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance 31:02

1M ago31:02

31:02

Welcome to day five of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick and Sarah made some new friends at a Parisian bar. The infamous Ingebrigtsen and Kerr rivalry ended in a sh…

1
EP4 - When Winning Gold Is Not Enough 29:33

1M ago29:33

29:33

Welcome to day four of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far! Keely Hodgkinson shines on the world stage and brings home gold for GB in the Women's 800m Final, gold isn't quite enough for Mondo Duplantis as he smashe…

1
EP3 - The Closest Men's 100m Final In History 30:37

1M ago30:37

30:37

Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah. In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics, including Noah Lyles' incredible photo finish in the Men's 100m Final. They also debate whether safety pins and race bibs are outdated or i…

1
EP2 - Shock In The Women's 100m Final & How Elite Athletes Cope With Pressure 32:47

1M ago32:47

32:47

Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions…

1
EP1 - Fastest 10,000m Ever & What Is The New Repechage System 38:30

1M ago38:30

38:30

Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In Day 1, they answer your questions about athletics, Rick’s skincare routine and whether the 3 of them did actually all travel together to Paris. Plus they cover the brand new …

1
Is Running Back In Fashion? 42:04

2M ago42:04

42:04

In episode 80, Andy, Rick, and Sarah ask: is running the new chic? They explore the evolution of running fashion and how the culture has changed over the years and whether running has become the latest hot trend. This is the last episode of our regular podcast before the team heads to Paris to bring you a special 10-part daily series covering the 2…

1
I Started Running Because I Hated My Body...Now I Love It | Emily Clarkson 34:10

2M ago34:10

34:10

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Emily Clarkson. Like many people, Emily started running driven by hate for her own body. She wan…

1
Do Runners Fall In Love With Runners? 39:00

2M ago39:00

39:00

In episode 79, love is in the air as Sarah, Rick, and Andy explore the question: do runners fall in love with other runners? Join us as we share heartwarming stories from our listeners about their journeys to finding love through fitness! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on …

1
Running Myths Explained: Running Is Bad For Your Knees 43:38

2M ago43:38

43:38

In episode 78, Sarah Hart-knee, Andy Baddel-knee, and Rick Kels-knee - work together in perfect harmo-knee. Can you guess the theme of this week's episode? The Running Channel podcast trio discuss the topic that running is bad for your knees. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat…

1
How Do You Measure Success In Running? 42:54

3M ago42:54

42:54

In this week's episode, the TRC Podcast trio share heartfelt stories and insights on what success means to them and how it's evolved throughout their running journeys. The banter is as lively as ever, with Rick 'debuting' a thought in his head and Andy revelling over his recent Strava activity. The Running Channel Podcast tackles one big topic each…

1
From 10M Records and 7 Number Ones to Marathon Running Obsession | Harry Judd 35:31

3M ago35:31

35:31

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Harry Judd. As a drummer in McFly Harry has toured the world and seen some incredible places but…

1
How Did Runners Measure Distance And Time Before Smart Watches? 43:39

3M ago43:39

43:39

Do we take our running watches for granted? How did runners measure distance and time before the introduction of the smart watch? The Running Channel podcast trio investigates! Also in this episode, Rick's confident he's nailed the science behind aerobic and anaerobic running - but Andy seems less convinced! Don't forget to vote for us in the Briti…

1
How To Run A Fast 5k 45:14

3M ago45:14

45:14

In episode 75 (yes, definitely 75. Not 76...oops!), The Running Channel podcast trio delve into the ingredients needed to run a fast 5k, and Andy is itching to tell Rick and Sarah all about his sub 16 minute 5k attempt - did he do it?! Listen to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light…

1
Do You Need To Plan Every Run? 40:40

3M ago40:40

40:40

In episode 74, Andy, Rick and Sarah discuss whether every run needs to be planned or have a specific purpose. And one of The Running Channel's podcast trio reveals their hidden musical talent - can you guess who it is? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in t…

1
From Being Paralysed To Running A World Record At London Marathon! | Ant Bryan 36:23

3M ago36:23

36:23

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Ant Bryan. After being left paralysed at age 6 from a stroke, Ant didn’t picture sport in his fu…

1
How Can Running Change Your Life? 43:33

4M ago43:33

43:33

In episode 73, Andy, Rick and Sarah open up about how running has changed their lives and what their life might look like without it. Rick has some exciting news and Andy is tasked with reining in his TRC co-hosts. A tough ask! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest …

1
How To Deal With Pressure In Running 42:24

4M ago42:24

42:24

In episode 72, Andy, Rick and Sarah are reunited in the studio to share their individual stories about how they deal with pressure in running. Find out how Andy dealt with the pressures of racing in the Olympics, and how some of his experiences could help any runner going forwards in their running journey. The Running Channel Podcast tackles one bi…

1
James' 100 Miler Update 41:54

4M ago41:54

41:54

In Episode 71, Andy and Sarah are reunited but without Rick! This week, they are joined by TRC's very own James Dunn who has come along to give us an update on his epic challenge of running a whopping 100 miles... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the ru…

1
The First Ever Female Finisher of The Barkley Marathons...But What's Next? | Jasmin Paris 29:41

4M ago29:41

29:41

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Jasmin Paris. In 2024 Jasmin made history by becoming the first female finisher of the Barkley m…

1
I'm A Runner, Of Course I... 42:45

4M ago42:45

42:45

In episode 70, Andy, Rick and Sarah go through their favourite running traits. They use the prompt "I'm A Runner, Of Course I..." to share their thoughts. They also answer your questions and discuss the latest news in the world of running. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on…

1
I Ran A 10k PB! | Jess' 10k Debrief 37:12

5M ago37:12

37:12

In Episode 69, Rick and Andy have a special guest on the show to replace Sarah. Jess from The Running Channel goes through her 10k PB attempt out in Barcelona and discusses how it's different to anything she has done before... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest n…

1
Running A World Record Marathon With A Hole In My Stomach | Adele Roberts 29:40

5M ago29:40

29:40

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Adele Roberts. Adele has faced huge challenges in recent years, battling bowel cancer and living…

1
How To Run A Faster Half Marathon 37:03

5M ago37:03

37:03

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about how to build up towards this. The Running Channel Podcast tackles one…

1
London Marathon Weekend Debrief 41:38

5M ago41:38

41:38

After a whirlwind London marathon weekend, episode 67 is a round up reflection of all the best moments from Andy, Rick and Sarah, including a debrief of Sarah's marathon experience! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Har…

1
Life After The Olympics Was Not What I Expected... | Colin Jackson 33:12

5M ago33:12

33:12

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Colin Jackson. He's an Olympic silver medalist, two time world champion, and was undefeated at t…

1
The Running Channel Podcast LIVE From London Marathon! 48:51

5M ago48:51

48:51

In Episode 66, we are LIVE from our very own Running Channel pop up shop 'Mile 27' where Sarah, Rick and Andy chat through all things London marathon ahead of Sarah taking it on with Mo! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sara…

1
Why Is A Marathon 26.2 Miles? 37:04

5M ago37:04

37:04

Ever wondered why a marathon is 26.2 miles? It might not be what you thought… in episode 65 Andy, Rick and Sarah delve into the myths and truths behind why this iconic distance exists. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah …

1
Why SHOULD We Be Doing Hill Training? 34:55

6M ago34:55

34:55

In Episode 64, Andy, Rick and Sarah talk through the dreaded hill sessions and why you should be adding these into your training. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro …

1
How Does It Feel to Run A One Kilometre Time Trial? 41:07

6M ago41:07

41:07

In Episode 63, Sarah and Rick talk to Andy about how it felt to compete in his first time trial since retirement, and how nerves have affected him both in his professional career and since returning to running. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the runni…

1
Why Do Runners Need To Cross Train? 38:55

6M ago38:55

38:55

In Episode 62, Andy chats through some of the benefits of cross training with Sarah and Rick. Plus they discuss using other data that could be beneficial to pay attention to during your sessions. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hoste…

1
What Is The HARDEST Running Distance? 39:45

6M ago39:45

39:45

In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is the hardest. But do you agree with any of them? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Bad…

1
Our Favourite Track Workouts 45:27

7M ago45:27

45:27

In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of what happened in the pizza mile last year... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted…

1
How To Run The Perfect Race 43:35

7M ago43:35

43:35

In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her tactics and how she got on in her 10k. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah…

1
How Do You Train For A Marathon? 39:59

7M ago39:59

39:59

In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongs…

1
What's The Best Stat To Use On A Running Watch During A Run? 44:33

7M ago44:33

44:33

In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to find out which ones will work best for you too. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hos…

1
Rick's 5k PB Attempt Debrief 43:33

8M ago43:33

43:33

In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster than he has ever run before - even after his incredible recovery journey. Can he break his all time adult PB? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and lig…

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Pro Parkrun Podcasts

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