Charting The Rise Of A Multipolar World Order Philip Pilkington is an unorthodox macroeconomist. Andrew Collingwood is an equally skeptical journalist. Lately, both have realised that - post-Ukraine, post-Afghanistan withdrawal - the old, unipolar, US-led world order is in its death throes. In its wake, something new is being born. But what shape will that take? That will depend on a combustible combination of economics and geopolitics; trade and military muscle. Each week, our duo take thre ...
…
continue reading
Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and i ...
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
…
continue reading
Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
78 Year Old Endurance Athlete Training for Triathlons
47:25
47:25
Play later
Play later
Lists
Like
Liked
47:25
Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
One Thing I Would Change After 40 Years Working with Women in Menopause
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Did You Enjoy The Theatre Mrs Trump?, Let's Vance, Ponzi Capital Management
53:10
53:10
Play later
Play later
Lists
Like
Liked
53:10
You were only supposed to blow his bloody head off... As Donald Trump is saved by God Almighty, we’re indisputably living in the lucky timeline. But while the country might have dodged civil war, American politics has been changed utterly by the events of Saturday. And still not for the better. Meanwhile, Trump’s VP pick is lukewarm on Britain, and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible
39:03
39:03
Play later
Play later
Lists
Like
Liked
39:03
If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.58: Ebony's Story: Epilepsy, CMT & Motherhood
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
In this episode, Amber-lee, your host, sits down with Ebony, a young mother from Brisbane, as she shares her journey living with Epilepsy and Charcot-Marie-Tooth disease (CMT), which is a group of inherited disorders that cause nerve damage. Ebony opens up about her diagnoses, the impact of these conditions on her young life and current life, and t…
…
continue reading
When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it’s true. What is true is or anyone who has an existing renal issue, diabetes for in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
To Viktor The Spoils, Girondins Meet The Jacobins, The Loveless Landslide
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07
Viktor Orban has been taking secret flights. Dodging the CIA’s aviation monitoring to jet into Moscow. The Hungarian honcho is now fashioning himself as a shuttle diplomat in the Russo-Ukranian War, just as his country takes the rotating Presidency of the EU Council. What was the goal of this clandestine trip? And did he still get the air miles? Me…
…
continue reading
Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how. Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay tuned to know which kind of healthy food can help ach…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode
21:42
21:42
Play later
Play later
Lists
Like
Liked
21:42
I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a significant difference in how you manage men…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special Edition: "The First Debate Did Not Take Place" - Info Wars, Narrative Control and Modern Washington - feat. Malcom Kyeyune
1:11:52
1:11:52
Play later
Play later
Lists
Like
Liked
1:11:52
In the halls of modern government the info-wizard is king. Media consultants, political strategists, whatever title they assume they always promise the same thing: magic worked through information control; spells cast by incantation. In the first week of March 2022, only a few days after the Russian invasion of Ukraine, a slew of articles came out …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Too Much or Not Enough Variety in Exercise in Menopause?
29:38
29:38
Play later
Play later
Lists
Like
Liked
29:38
The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits. Incorporate new exercises into warm-ups …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond
24:17
24:17
Play later
Play later
Lists
Like
Liked
24:17
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Premium Episode: EU On Manoeuvres, feat: "The ECB Plot To Rein In Europe's Rogue States" & "The Atlanticists' Diplomatic Coup"
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
This week, it’s a double header of audio essays on Europe’s elite power-plays. One From Andrew Collingwood - on the Atlanticists and the Autonomists taking their battle for supremacy into the new EU administration. And another from Philip Pilkington setting out how a new kind of Trussification may be coming for the states within the ECB… Is Le Pen …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Spot Menopause Misinformation: A Doctor Talks
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exercise Your Way to a Better Mood in Menopause
25:24
25:24
Play later
Play later
Lists
Like
Liked
25:24
The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Putin In Pyongyang, Milei Down And Die, Don't Believe Your Von Der Leyen Eyes
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58
As Vladimir Putin meets Kim Jong Un, big trade plans are afoot. Much to the chagrin of Western leaders. Seems like we’re about to answer an important question: what happens when the collective set of people you’ve sanctioned gets so large that they can all successfully trade with each other? Which invites yet another question - did no one think of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Midlife Gut Solutions from Bloat to Colitis and Crohn’s
42:13
42:13
Play later
Play later
Lists
Like
Liked
42:13
Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.57 Navigating Prenatal Diagnosis with Pieta Shakes
1:08:12
1:08:12
Play later
Play later
Lists
Like
Liked
1:08:12
This episode delves into the complex and often overlooked topic of prenatal diagnosis. Prenatal diagnosis involves genetic, developmental, or health issues in an unborn baby and statistics show that approximately 1 in 22 babies have a major congenital anomaly, and many of these diagnoses are made before birth. These diagnoses can be distressing and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special Episode: Mr Kyeyune Goes To Washington
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
Military-industrial blogger Malcom Kyeyune spends his life talking and thinking about US war preparations. So what was it like when he finally left his Swedish fortress and visited the capital of the Global American Empire, Washington DC? Malcom is just back from his first international conference. The Lads pick up on his time talking to the genera…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Defining Histamine Intolerance and Mast Cell Activation Syndrome
39:53
39:53
Play later
Play later
Lists
Like
Liked
39:53
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Muscle Makeover: Why Resistance Training is Essential in Menopause
28:33
28:33
Play later
Play later
Lists
Like
Liked
28:33
Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside! Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Madame El Presidente, Buyout Britain, Ankara’s Away
1:00:29
1:00:29
Play later
Play later
Lists
Like
Liked
1:00:29
Mexico has a new President. She’s the first woman President. She’s the first Jewish president. But most importantly, she’s the second Andrés Manuel López Obrador President. As the outgoing leader’s hand picked successor takes over, what does the continuity version of his wiley non-orthodox socialism look like when it comes to Mexico’s global standi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SOMEDAY is Not a Day in the Week, What Are You Putting Off?
35:15
35:15
Play later
Play later
Lists
Like
Liked
35:15
We often sabotage our own success by delaying important tasks. Breaking this cycle is key to making our dreams a reality. Remember, "SOMEDAY is Not a Day in the Week." It's time to turn your plans into actions and make your dreams happen now. My Guest: Sam Horn is the CEO of the Intrigue Agency. Her 3 TEDx talks and 10 books have been featured in N…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Science that Makes Exercise Essential for Menopause Health
24:47
24:47
Play later
Play later
Lists
Like
Liked
24:47
If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…
…
continue reading
This week: in light of the upcoming UK General Election, we're digging into what Britain will look like in five years time. Caught in a low growth high-debt trap, with currency and trade issues cutting off any room to manoeuvre, what's the softest landing for the G7's most vulnerable economy? *** This is a premium week. So to get the full hour show…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.56 Postnatal Psychosis: 'Because I'm Not Myself, You See' with Ariane Beeston
1:09:06
1:09:06
Play later
Play later
Lists
Like
Liked
1:09:06
*As always, please consider what you are consuming Amber-lee is joined by Ariane Beeston, postnatal psychosis survivor, psychologist, former child protection caseworker, and writer who courageously shares her journey through postnatal psychosis after the birth of her son over a decade ago. Ariane's harrowing experience, detailed in her memoir "Beca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Glucose Levels in Menopause with the Glucose Goddess
45:34
45:34
Play later
Play later
Lists
Like
Liked
45:34
Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Midlife Metabolism: The Key to Fat Loss After 45
24:56
24:56
Play later
Play later
Lists
Like
Liked
24:56
If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Liberals Kill, G7 Suicide Pact, Dollarmageddon
1:00:35
1:00:35
Play later
Play later
Lists
Like
Liked
1:00:35
The assassination attempt on Robert Fico has left Europe bemused. Shouldn’t it have left Europe stunned? In an age where condemnation of violent rhetoric has never been fiercer, it seems condemnation of actual violence has seldom been milder. As we move into a more fractious and populist age, what are the implications of the media’s seemingly diver…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Muscle and Body Composition in Menopause with Brad Schoenfeld
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38
How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20 Menopause Fitness Changes You’ll Be Glad You Made
45:52
45:52
Play later
Play later
Lists
Like
Liked
45:52
This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special Edition: Two Crystal Balls And The Death Of The Washington World Order
1:03:46
1:03:46
Play later
Play later
Lists
Like
Liked
1:03:46
This week, a special edition. Two relatively short term scenarios, with very long term implications. Presented in audio essay form, by our two hosts. In Part One, Philip Pilkington outlines his take on what could happen after the US election. An extended sketch on the possibilty of violent Trussification. He thinks that bond market bullying of the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Jab Deficit, Training to Failure, Carb Cycling with Jordan Syatt
56:06
56:06
Play later
Play later
Lists
Like
Liked
56:06
In this episode, Jordan and I talk about:The Jab Deficit - What is it and how does it work?Training to Failure - is it necessary?Carb Cycling for women over 50And a lot more...If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
…
continue reading
Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.55 Your Maternal Brain: Challenging 'Baby Brain' & Relearning How Motherhood Changes Our Brains (for the better)
1:11:20
1:11:20
Play later
Play later
Lists
Like
Liked
1:11:20
Do you feel different after having a baby? We've talked about matrescence but this episode is dedicated to understanding the biological changes and components of matrescence through a neuroscience lens. Host Amber-lee is joined by Dr. Sarah McKay, a renowned neuroscientist and author of Baby Brain: The surprising neuroscience of how pregnancy and m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Figuring Out Calories You Need in Menopause
48:02
48:02
Play later
Play later
Lists
Like
Liked
48:02
Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellnes…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Xi Came In Through The Belgrade Window, Egypt's Pyramid Scheme, Per Capita No Cap
56:06
56:06
Play later
Play later
Lists
Like
Liked
56:06
Belgrade. Budapest. It’s not the classic tourist itinerary – but by his very footprints, Xi Jinping’s historic state visit is redrawing the power map of Europe. What does the continent look like once he’s done stomping about? Meanwhile, the Pound is in deep trouble - the Egyptian Pound, that is. As the land of the pharaohs takes a 45 % haircut on i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Much Magnesium - The Missing Link to Total Health
43:13
43:13
Play later
Play later
Lists
Like
Liked
43:13
How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recomm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
40:09
40:09
Play later
Play later
Lists
Like
Liked
40:09
Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 sh…
…
continue reading
This week, as advertised on Twitter dot com, the lads are answering your questions. Among other topics, they cover: Rent-seeking behaviour in the West. Airbus. The German elite. The Mexican-American standoff Book recommendations. The life-changing magic of JM Keynes And memes. Of course, this is also a premium week. So to get the full two hour show…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.54 We Have So Many Reasons To Be Angry: Unpacking Anger & Rage in Motherhood
1:09:55
1:09:55
Play later
Play later
Lists
Like
Liked
1:09:55
In this enlightening episode, host Amber-lee, delves into the complex web of anger and rage in motherhood with guest Yara Heary, a dedicated psychologist from Life After Birth Psychology. They explore the nuances of anger as both a valid and misunderstood emotion, distinct yet connected to the journey of mothering. The conversation traverses the la…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pelvic Floor Health in Menopause and Exercise
42:25
42:25
Play later
Play later
Lists
Like
Liked
42:25
There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don’t talk about it. Not with our partner, our fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why a Trainer May Not Get You Results in Menopause
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn’t until I created Flipping 50 in 2013, and then finall…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yuan Way Or Another, Korea Advice, Dollar Save Club
59:37
59:37
Play later
Play later
Lists
Like
Liked
59:37
Like Germany hiding in the Euro, China have long played the game of keeping their currency soft, to juice their exports. But now, with the accelerator still jammed to the floor on US inflation, it seems that the powers in Beijing might be looking to devalue the Rimimbi even further. Everyone plays currency games - the trick is not to get caught. An…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00
If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overdoing Exercise in Menopause: The Struggle to Scale Back
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar phenomena. They want to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.53 Mental Health Mini Series #6 Make Self Compassion Your Superpower
19:15
19:15
Play later
Play later
Lists
Like
Liked
19:15
In the final episode of the mental health mini-series, join host Amber-lee as she explores the transformative power of self-compassion. I delve into the concept of self-compassion with insights from leading researcher Dr. Kristen Neff and discover the key elements of self-kindness, shared humanity, and mindfulness as tools to nurture understanding …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.52 Mental Health Mini Series #5 Acceptance
20:52
20:52
Play later
Play later
Lists
Like
Liked
20:52
In this episode, Amber-lee, the host of the mental health mini-series, delves into the powerful concept of acceptance. Drawing from her training in Acceptance and Commitment Therapy, she explores the importance of allowing emotions to be felt without judgment or resistance. Through a meditative exercise, Amber-lee guides listeners on a journey to a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bananageddon, We’re Gonna Need A Bigger Boat, Enter The Draghi
54:26
54:26
Play later
Play later
Lists
Like
Liked
54:26
A diplomatic incident in Latin America has somehow become the focal point for an ever-expanding range of stories - from the Venezuelan elections, to US energy policy to Ecuadorian banana exports to Russia. Leading even coolheaded observers to ponder the question: are we approaching the Latin American embassy incident singularity? Meanwhile, there a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reverse Biological Age with Dr. Olga Stevko's Methodology
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden emotional traumas play a big…
…
continue reading