https://youtu.be/yC1SYzaSMwQ[00:00:00] Introduction and overview of training hacks[00:00:21] Importance of weightlifting and link to free program[00:01:13] Hack #1: Give yourself permission to go through the motions and limit weight lifted[00:02:03] Hack #2: Use wifi scales to track weight and eliminate friction[00:02:51] Hack #3: Evidence-based ti…

We haven't died. Make sure to subscribe to all of these to hear from us, we're still taking requests, but our efforts are mainly focused towards Youtube and our other podcast below. Subscribe below, and we'll see you over there 👊️.YoutubeThe Grow Your Online Fitness Business podcastInstagramTwitterBy PropaneFitness

Yes, we haven't uploaded on here for a while. Remember that you can catch us on Youtube and our Business Podcast where we post every week.By PropaneFitness

We received this brilliant question from an anonymous reader:Here's our reply:https://www.youtube.com/watch?v=QmWPKfO6l6A&feature=youtu.beRemember, we upload much more regularly on our other podcast here to help you to grow your online fitness business: https://open.spotify.com/show/5hvdMcB2ba4ua4812pMkuJ…

If you've seen my video rundown of red light therapy, here is the full discussion with expert from blockbluelight, Daniel Ebbett.Use code PROPANE at checkout for 10% off all of his products. https://youtu.be/7cjZwllSaZYDiscussing:Dan's journey of discoveryWhy is nobody talking about this?The big picture goalEasy wins from a light perspectiveThe mai…

https://www.youtube.com/watch?app=desktop&v=qi2TlbAYPRw&feature=youtu.beWe spoke to Natalie, a Herbalife distributor who got in touch with me after watching this video and seeing things coming together. Absolutely fascinating, vulnerable discussion. 0:00 Intro3:25 Getting into Herbalife11:01 Community support12:55 Becoming a distributor16:50 How mu…

Season 2, episode 3: https://youtu.be/A3pvxkQRXRwBy PropaneFitness

This week we cover four very important topics:– Sitting and smiling for 4 hours a day– Why every train journey is a sensory assault of screaming and farting– The best business book– Are business coaches legit? Should you hire one for a total business overhaul, or to solve a specific problem?Send in your questions!https://propane-business.com/ask-us…

Welcome back - after overwhelming demand to restart the podcast, here we are.Here we cover:Bodybuilders drinking breast milk for gainsOur experience getting drug testedHow many calories in a million litres of semenWhy you should stop ‘talking professor’ as an online coachHow to balance working ON the business vs working IN the businessSee our full …

https://youtu.be/UMoz_DlMnTM0:00 Intro0:45 Employability1:20 Higher salaries?3:15 Safety net4:30 Uni vs apprenticeship5:00 ‘I dont know what to do'6:10 Better than university7:00 Why non-graduates fail9:33 Costs11:00 Social life11:20 Conclusion:Further reading:How to survive university https://www.youtube.com/watch?v=WA-QdS_ncXMThe Way of the super…

This was a bit of a sensitive topic: We're fortunate to have the opinion of a transgender friend of mine to discuss his experience on testosterone, and thoughts on fairness in men & women's sport.I may have misstepped in some of these comments: My goal is not to offend, but to outline the positions on both sides of the argument: the right for cisge…

Ben helps founders apply operational principles from the Royal Marines and 10 years in tech leadership to evolve world-beating tech teams. He uses a systems approach, with more breadth than dogmatic agile consulting, and deep technical experience that's missing in business coaching.We discuss:The synergy from two worlds: being a marine and software…

Jonny and Yusef are back answering more of your questions from Instagram this week, including bangers such as:How to become a rich AF digital nomadFavourite weird exercisesStupidest fitness trends that we've followed in the pastWould you have sex with a man for £1mHow to become a PT in 2021Is 'nervous system' training bullshit?…

It’s here... we all sit down to answer the most burning questions that you all asked via Instagram.Get ready for some absolute truth.By PropaneFitness

This has been a common request. So here we are. The full scoop. Enjoy:https://www.youtube.com/watch?v=qSZnTQjIVao&feature=youtu.beTimestamps:0:00 Intro1:00 Herbalife's Nutritional Principles 📜3:13 My Experience at Their Event 👯4:40 Multilevel Marketing Schemes 🔺6:53 The Product 🍼9:52 Taste 🤢10:19 Alleged Contaminants 💊…

This week we have an absolute banger of a re-cast for you. After we chatted to Jay Campbell, he invited me (Yusef) on to his own podcast. I was on form that day, and know that you'll benefit from it. We cover a lot of things that I usually shy away from speaking about, so prepare for something a little different.Learn more about Jay here, and get h…

…the absence of usually ever-present feelings of missing out on life, the crux upon which a prison sentence exerts its punishment. It did feel somewhat like the rest of the country had sunk to our level of existence, just with the trappings of Netflix and Deliveroo. My former colleagues in the NHS being lauded as heroes, whilst I sat in prison a vi…

Yusef and Jonny chat about what they actually each track, how tracking has changed over the years for them, processing the data and what really matters.By PropaneFitness

Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat?Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too.Also covering…

Yusef and Jonny field some of your questions from Instagram. Covering fitness, coaching, business advice and a whole lot more.There’s also an exciting call for Jonny and the guys even make their own sound effects.Reference:10 characteristics of an enlightened relationship - https://www.youtube.com/watch?v=g6jh5QUWPk0…

Let's talk about future-proofing your decisions. Such as choosing software, sometimes it feels like picking the thing that’s cheapest or easiest to set up is the right choice but this can cause big issues down the line.Try and help your future self.By PropaneFitness

Adam McDonald is a bodybuilding coach whom we've been helping grow his online fitness business, Health Mastery. Recently he interviewed Yusef on the victories and foibles of the healthcare system:00:08:02​ How much nutrition to you learn as a Doctor?00:20:25​ The ideal healthcare system00:26:47​ Did Becoming a doctor help him as a coach?00:41:59​ W…

I’ve just completed my (slightly late) 2020 annual review. Here are some lessons which I'm sure you'll value too.https://youtu.be/3zmf5JJwqUIBusiness 📈: What I learnedCutting the fluff and focusing on a single metric is the way to progress. For us, it was opt-ins. We have had our most profitable year by FAR by focusing on ONE product, ONE funnel. “…

I loved this one.Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure your back problems and sciatica. He's published over 240 papers, and written several books about back …

We had Emmet Louis on the podcast back in 2014. Since then, it's been awesome to see the evolution of his complete system for flexibility and handstands:Including: How lack of flexibility could be limiting your strength"Anyone can get side splits in a few weeks" 🤯️How gaining flexibility shines a light into your dark emotional patternsIntro to Daoi…